Innehållsförteckning för November 2022 från 1twenty80

Cyberbulling is a growing concern that needs to be brought to the attention of all Internet users. The Internet has created a borderless world, which can be beneficial to many but also harmful to some. With the Internet, individuals are given the freedom to voice their opinions and learn new skills in just a click. However, there is a darker side to it. A borderless world has also opened up a world of danger. A world where harassment, stalking, name-calling and belittling individuals have no limits. As a matter of fact, cyberbullying can be more dangerous than physical bullying. One may never be fully aware of the cyberbully on the other end of the line and therefore, identifying as well as catching the perpetrator can be more challenging. All forms…

A media roundtable was carried out on the 8th of September 2022 about the effectiveness of COVID-19 vaccines as boosters and it was jointly hosted by Chiang Mai University Faculty of Public Health, the Philippine College of Physicians and the Indonesian Society of Respirology. Joining the virtual regional media roundtable with some of Asia’s leading infectious disease experts, was Dr. Christopher Lee, Adjunct Professor at Taylor’s School of Medicine. Dr. Christopher’s illustrious career also includes being the former head of the Infectious Diseases Unit and the Department of Medicine at Hospital Sungai Buloh and the National Advisor for Infectious Diseases in the Ministry of Health (MOH), Malaysia. One of the interesting topics discussed by Dr. Christopher during his discourse was vaccine fatigue and its impact on people’s perception towards the boosters.…

Pain in the hands can be caused by a variety of conditions, each with its own set of unique characteristics. The term 'carpal tunnel syndrome' refers to one of the conditions that frequently impacts the hands. Carpal tunnel syndrome affects many people around the world, and people who work in repetitive work environments, such as factory line workers or even office workers, are at risk of developing this hands-centric condition. To unravel more about this condition, we’ve invited Dr. Teh Kok Kheng, Consultant Hand & Microsurgery Surgeon from Sunway Medical Centre to share his insights. It’s also worthy to note that Dr. Teh has made significant findings with regards to carpal tunnel syndrome and the recovery process which will also be discussed in this article. 1Twenty80: What is carpal tunnel…

You may have noticed that sometimes endless scrolling on social media can make you feel bad about yourself because you find yourself constantly comparing your lives to the lives of others, or at least how they are portrayed on social media. If you have experienced the above or find it relatable, you might want to consider a social media detox, which involves taking a break from your social media platforms. If you are still undecided, here are some reasons why you should consider a social media cleanse. 1. To improve your physical health Spending too much time on social media can interfere with our sleep. We frequently find ourselves mindlessly scrolling through social media while lying in bed. While this behaviour fills your time, it also disrupts your sleep cycle…

Monitoring your blood glucose level is an effective way to manage diabetes as well as gestational diabetes. Here is a guide that will help you understand blood glucose monitoring better. What is blood glucose level? It goes by many names including blood sugar level, glycemia, or blood glucose level. Essentially it is the level of glucose (sugar) present in a person’s blood. It is typically measured in milligrams per deciliter (mg/dl) or millimoles per litre (mmol/l). Why should you get it checked? All the nasi lemak (coconut milk rice) and kuih-muih (local desserts and fritters) that we eat are converted to glucose which the body uses to produce energy. Insulin, a hormone produced by our pancreas then ensures the glucose enters our body’s cells. Dysfunctional or absence of insulin can…

The recent years of social media might have seen wellness enthusiasts juicing kale and matcha every morning. However, it’s our grandmothers who have been picking moringa leaves for ages. Yes, those green leaves that they crush and force us to drink are actually an underrated superfood. Here are four superpowers of our favourite superfood: #1 Protein Moringa is rich in protein which can be helpful when protecting skin cells from damage. Besides protection, moringa can also cure skin infections thanks to its hydrating and detoxifying elements. As for the hair, moringa seed oil can protect hair follicles from free radicals and keep them clean and healthy. #2 Anti-inflammatory When the body recognises foreign substances such as chemicals, injuries and more, it triggers inflammation. This results in redness, rashes and swelling.…

People in the digital era have reaped numerous benefits from the rise of online platforms. We now live in a borderless world, with the ability to access information at the tips of our fingers and even run an e-commerce business from the comforts of our own homes, thanks to the Internet. However, with the rise of online platforms, it’s not always rainbows and sunshine. The popularity of these platforms has empowered bullies and keyboard warriors to say things that they would never say to your face, otherwise. With the rise of online platforms came the rise of keyboard warriors, and this problem appears to have no end in sight. However, one question remains unanswered. Why do keyboard warriors act the way they do? We’ve invited Dr. Sam Jeng Mun, an…

You probably would have seen it along your mum’s legs or even on yours. They’re not pretty or tolerable. They’re called varicose veins and here’s everything you should know about them. Varicose veins are swollen, twisted veins that are overfilled with blood. It’s a result of poor circulation and is commonly present in the legs. Typically, your veins return blood from the rest of the body to the heart. For this to happen, the veins in the legs must work against gravity. The blood moves by one-way valves that open as blood flows toward the heart, then close to stop it from flowing backward. What happens when the valves in the veins are weak and damaged? You guessed it, varicose veins. Instead of travelling to the heart, the blood will…

This year, 1Twenty80 celebrated its sixth anniversary by advocating for a cause. For the first time, we organised a blood donation campaign in collaboration with Malaysia’s National Blood Centre (Pusat Darah Negara), enlisting the help of all the superheroes in our midst to save lives. Donating blood is said to save up to three lives. What better way to commemorate our sixth birthday than by giving back to the community? In total, 53 people signed up to donate blood. However, only 39 of the individuals were eligible to donate blood. We received overwhelming support from walk-in registrations, and we are truly grateful to all of the superheroes who attended. We also had other activities to engage with the people around us during the event. These activities include a colouring corner,…

As we care more about our health and wellness, we often face various types of terms in the medical world that we may not be aware of. It can be unfamiliar and this could affect your decision-making process. Preventive and curative healthcare are two types of healthcare and commonly used terms in the medical and healthcare industries. The question is, do you know the difference between preventive and curative healthcare and how they can help you sustain a healthier lifestyle? Since both preventive and curative healthcare services play a vital role, let’s take a look at their differences. Preventive healthcare → Aimed towards preventing medical conditions, or detecting them before they become serious. Flu shots, immunisations, certain screening tests and so on. → It reduces any additional risk factors and…

Let’s admit it, we’ve all experienced cravings for sweet treats and especially if you’re watching your sugar levels, it can be a little challenging to fulfill your sweet tooth without worrying about it affecting your health. Sweet treats are easy to come by but finding healthier options is where the challenge lays. While ultimately everything converts to glucose in the body to give it energy, avoiding refined sugars especially can be helpful for your health. We understand the struggle and therefore, here are two recipes you can try at home that do not have any added refined sugar and yet they fulfill your sugar cravings. Our strawberry jam is fragrant and its naturally sweet aroma will fill the air of your home. Same goes for our banana pancakes, they’re soft,…