Innehållsförteckning för June 2024 från 1twenty80

“In celebrating the joys of Asian parenting, we honour a rich tradition of love, dedication, and cultural pride” In this issue of 1Twenty80, we explore the often underappreciated but profoundly enriching world of Asian parenting. At its core, Asian parenting is about instilling values of respect, perseverance, and a strong sense of community. Many millennials and the generations before that often share stories about being caned and punished by their Asian parents. Traumatising to many, this way of ‘discipline’ is now dwindling as new parents have discovered other approaches to parenting. While these things have changed for the better, there is one aspect that many modern parents continue to hold true in their hearts and this is what makes Asian parenting unique. One of the most heartwarming aspects is the…

In the parenting experience, we see our children grow from a cute ball of laughter cradled in our arms, to tall humans that are nestled in their room all day, and if you nag them too much, they might give you a stink-eye! But why the change? They used to need us for everything, but now they don’t even listen to us anymore! “It’s just a rebellious phase”, the internet says. However, before we characterise them into a rebellious phase, let’s take a step back and try to understand why they are ‘rebelling’. Mr Simpson Khoo Sing Shern, Clinical Psychologist at Subang Jaya Medical Centre, joins us in this interview as he explains the processes behind teenagers who seem to be rebellious. 1Twenty80: What is a Teenage Rebellious Phase, and why…

GREEK YOGURT FRUIT PARFAIT INGREDIENTS 1 cup Greek yogurt (plain or flavoured, low-fat or non-fat)1 cup Mixed fresh fruits (such as berries, sliced banana, mango chunks)2 tbsp Granola or muesliHoney, for drizzling INSTRUCTIONS 1. In a glass or bowl, spoon a layer of Greek yogurt. 2. Add a layer of mixed fresh fruits on top of the yogurt. 3. Sprinkle a layer of granola or muesli over the fruits. 4. Repeat the layers until the glass or bowl is filled, ending with a sprinkle of granola on top. 5. Optionally, drizzle a little honey over the parfait for added sweetness. 6. Serve immediately or refrigerate until ready to eat. AVOCADO AND TOMATO SALSA WITH WHOLE GRAIN TORTILLA CHIPS INGREDIENTS 1 Ripe avocado, diced1 Large tomato, diced¼ cup Red onion, finely…

WHAT IS BONE MARROW? Bone marrow is a soft tissue found in some of our bones. It contains immature cells called stem cells, which are responsible for making blood cells like platelets, red, or white blood cells. It also helps the body to store fat for energy. The bone is made up of three main structures – compact bone, spongy bone, and bone marrow. The compact bone is the strong, outermost layer. The spongy bone is a light, porous bone inside the compact bone located at the ends of the bones. The bone marrow is in the centre of most bones which fills the cavities in the bones. FUNCTIONS OF BONE MARROW The bone marrow is involved in blood cell production (hematopoiesis). The hematopoietic stem cells that are produced in…

Grief, an inevitable part of the human experience, touches us in profound ways, challenging our resilience and reshaping our understanding of life and loss. It is a universal human experience, manifested in various forms, ranging from the loss of a loved one to the unraveling of familiar landscapes. With compassion and wisdom, Lily delves into the nuances of grief, offering perspectives and strategies to foster healing and resilience. In an enlightening interview, Lily Ho, Associate Clinician from Abri Integrated Mental Health shares her invaluable insights, drawing from her expertise and experience in helping individuals navigate the challenging terrain of grief. 1Twenty80: Can you describe the typical stages of grief that individuals may experience after the loss of a loved one, and how do you help clients navigate through these stages? LILY…

Parenting styles differ significantly across cultures due to varying values and traditions. Asian parenting typically focuses on discipline, academic success, and respect for authority, while Western parenting emphasises individuality, emotional expression, and independence. Understanding these differences sheds light on how cultural backgrounds shape parenting and influence child development. Let’s start by exploring Asian parenting principles. “Asian and Western parents are typically known to have their unique way of expressing their love and raising their children.” In a typical setting, growing up with Asian parents, you may relate to some of these settings: A village (such as your extended family, neighbours and family friends) helped to raise you when you were a child. Your parents believed in the saying, “spare the rod and spoil the child”. Your dream is to become…

In the intricate realm of medicine, where an array of pharmaceuticals intersect in the pursuit of healing, the potential for clashes looms large. To illuminate this complex terrain, we engaged in a conversation with Shafeeq Mohd Faizal, a pharmacist and Pharmacist Manager of Thomson Hospital Kota Damansara. Our dialogue delves into invaluable insights on drug interactions, aiming to arm you with the knowledge necessary to stay ahead of the curve. Come journey with us as we untangle the intricacies of pharmaceutical interactions and strategies essential for ensuring safe and efficacious treatment. 1Twenty80: WHAT ARE DRUG INTERACTIONS, AND WHY SHOULD PATIENTS BE AWARE OF THEM? SHAFEEQ MOHD FAIZAL: Drug-drug interactions (DDIs) are one of the commonest causes of Adverse Drug Reactions (ADR) and it is being reported that these manifestations are also…

Have you ever gazed at the stars and wondered if there’s more out there beyond our world? Around the world, certain places are believed to hold clues to this timeless mystery. These sites, famous for their frequent UFO sightings and rich alien lore, attract both believers and skeptics. From the enigmatic deserts of Nevada to the mystical valleys of Norway, these locations offer not only a peek into the unknown but also a wealth of local culture and natural splendour. Join us on a journey to explore the world’s top UFO hotspots, where myth and reality converge, and the skies conceal secrets waiting to be unveiled. #1 ROSWELL, NEW MEXICO, USA Roswell is inextricably linked with UFOs, largely due to the notorious 1947 event where a supposed UFO crash is said…