Innehållsförteckning för September 2024 från 1twenty80

In recent years, Malaysia has experienced a concerning increase in heart attacks among its younger population. While cardiovascular diseases have traditionally been linked to older age groups, recent trends reveal a worrying shift, with individuals as early as their twenties being increasingly affected. Let’s look at 3 key statistics to better understand this worrying trend. Almost 1 in 5 heart attacks occur in patients who are younger than 40 years old. (Heart disease: Young adults are also at risk, The New Straits Times 2022) An increasing number of younger patients, including those in their late 20s and early 30s, are experiencing heart attacks. (Dr. Abdul Ariff, National Heart Institute cardiologist, via The Star in 2023) Nearly 70% of Malaysian youths (participants) aged 15-24 have at least one cardiovascular risk factor.…

Ladies, an itch that can’t be scratched is annoying, right? Now, let’s include vaginal itchiness into the equation. That just escalated the situation. There are various factors that can lead to the itching of the vagina or the vulva. To solve the mystery once and for all, we’re discussing the itching that impacts the vagina, vulva, or both in this article. What’s the difference between a vulva and a vagina? The vulva refers to the outer part of the female genitals. Vulva comprises lips, clitoris, vaginal opening, and bladder opening. The vagina refers to the tube that’s inside the vaginal region that leads from the uterus to the vulva. What is the difference between vulvitis and vaginitis? The terms “vulvitis” and “vaginitis” both refer to inflammation of the reproductive parts.…

Do you find yourself dreading Monday mornings to the point where it affects other areas in your life, such as your mood, attitude, and ability to do things? Do you feel nervous thinking about your job, or anything related to it? If yes, you may be experiencing workplace anxiety. SYMPTOMS OF WORKPLACE ANXIETY WORKPLACE ANXIETY MAY INVOLVE A NUMBER OF SIGNS: → Feeling physically ill about work-related tasks, such as headaches, neck pains, stomach pains, or high blood pressure. → Having a hard time focusing on work, often procrastinating or making careless mistakes. → Avoiding meetings, new projects, or work events. → Feeling completely depleted and exhausted after work. → Constantly thinking or worrying about work even during off-hours. → Feeling more irritable, snapping at others, or having mood swings.…

With the rising awareness of the importance of mental health, more people are seeking over-the-counter (OTC) products from pharmacies due to greater accessibility. Despite increased discussions around mental health on platforms like social media, a stigma still surrounds visiting mental health experts, leading many to hesitate in seeking professional help. As various OTC options flood the market, it can be increasingly confusing for individuals to determine which products are best for their mental well-being. Making the right choices is crucial, especially since these products are often available without prior consultation or prescriptions from healthcare professionals. To gain deeper insight into this topic, we spoke with Povaanes Thiagarajan, a pharmacist at Ariv, Telok Pulai, Klang. Having experienced mental health difficulties herself, Povaanes is passionate about helping others navigate their mental health…

Step into a world where veggies reign supreme and culinary creativity knows no bounds! As the global wave of vegetarianism sweeps across continents, adventurous travelers are in for a treat. Imagine a vacation where every meal is a masterpiece, designed to tantalise your taste buds and celebrate the goodness of plant-based goodness. Whether you’re a dedicated herbivore or simply craving a veggie-filled adventure, these top vegetarian-friendly destinations are calling your name. #1 BERLIN, GERMANY Berlin, Germany, is the veggie wonderland of Europe! Picture this: a city where bratwurst meets plant-based perfection. Berlin has blossomed into a haven for vegetarians and vegans alike. Indulge in culinary delights at spots like Lucky Leek, where traditional German flavours get a modern, veggie twist. If you’re into DIY dining, dive into the bustling farmers’ markets…

Be a part of the 1Twenty80 family! Worry no more about missing an issue in the future by getting a copy conveniently delivered to your doorstep each month. Plus, subscribe to 1Twenty80 this month and receive a box of FRUSINEA 3.0 worth RM 91.90. Frusinea 3.0 is a blend of fruits and vegetables that helps to boost your immune system. So what are you waiting for? Grab this opportunity by filling in the form below and subscribe now! SUBSCRIPTION *While stocks last…

Undoubtedly, technology has revolutionised our fast-paced digital age by changing the way we work, live, and interact with the outside world. The influence of frequent digital exposure on our mental and physical well-being is a growing issue, despite the fact that technological improvements have brought about unparalleled convenience and efficiency. The idea of a digital detox has become more popular as people look for healthier, more balanced lifestyles. The Digital Conundrum It’s difficult to live a life disconnected from technology because of how commonplace it is—from laptops to smartphones to social media sites. Stress, worry, and even a feeling of being cut off from reality can be exacerbated by constant notifications, information overload, and the need to be connected. Many have started social media detoxes after realising how important it…

They say beauty is pain; good health and vitality, on the other hand, require some sacrifice on your tastebuds too. That depends on personal preference though - some were raised to eat nattō and enjoy its taste, some who try it for the first time then vows to never be in the same vicinity as a pack of it ever again. There isn't much of a middle ground, you either love it or hate it. What exactly is nattō? Nattō is made of fermented soybeans resulting in their signature slimy and sticky texture. It’s a cultural staple in Japan eaten typically for breakfast, but because of its economic value and convenience, it’s consumed almost anytime and everywhere. Usually eaten with steamed rice which calls for garnishing with scallions, some pickles…

CHICKPEA SALAD SANDWICH INGREDIENTS 1 can Chickpeas, drained and rinsed¼ cup Vegan mayonnaise (adjust to taste)¼ cup Celery, finely diced¼ cup Red onion, finely diced2 tbsp Dill pickles, finely chopped1 tbsp Lemon juice (freshly squeezed)½ tsp Garlic powderSalt and pepper, to tasteWhole grain breadLettuce leavesTomato slicesCucumber INSTRUCTIONS 1. In a medium bowl, add the drained and rinsed chickpeas. 2. Use a fork or a potato masher to mash the chickpeas until they are mostly broken down but still have some texture. You want a mix of creamy and chunky. 3. Mix the salad: Add the vegan mayonnaise, diced celery, diced red onion, chopped dill pickles, lemon juice, and garlic powder to the mashed chickpeas. 4. Stir everything together until well combined. Taste and adjust the seasoning with salt and pepper…