“To maximise your cycling potential, eat well, train well and sleep well” What I love about cycling is probably exactly what you love about cycling. It’s going full gas and burying myself. It’s testing my physical capabilities, smashing my PB and getting the better of my mates. None of that comes easy, but what you need to do to achieve it is pretty simple. To maximise your cycling and triathlon potential, eat well, train well and sleep well. Eating the right stuff is key because it ensures your body has the right levels of all nutrients, not just for those big race days, but for ordinary week-in, week-out training sessions, too. Without correct nutrition, your body won’t be able to make the most of those training sessions and, when it…
