Meat-free Monday
Chickpea & coriander burgers
• Serves 4 • Prep 15 mins plus chilling • Cook 10 mins
400g can chickpeas, drained and rinsed 1 lemon, zested, plus juice of ½ 1 tsp ground cumin small bunch of coriander, chopped 1 egg 100g fresh breadcrumbs 1 medium red onion, ½ chopped, ½ sliced 1 tbsp olive oil 4 small wholemeal buns, halved 1 large sliced tomato, ½ sliced cucumber and chilli sauce, to serve 1 Blitz the chickpeas, lemon zest and juice, cumin, half the coriander, the egg and some seasoning together in a food processor. Scrape into a bowl and mix with 80g of the breadcrumbs and the chopped onions. Form into four burgers, press the remaining breadcrumbs onto both sides and chill for at least 10 mins.…