Veg-packed cheeseburgers
■ Makes 4-6 ■ Prep 20 mins plus cooling ■ Cook 20 mins FREEZABLE burgers only
2 tbsp vegetable oil 1 garlic clove, crushed 1 small onion, finely chopped 100g courgette, grated 1 large carrot, grated 50g mushrooms, finely chopped ¼ bunch of parsley, finely chopped 75g cheddar, grated 1 large egg, beaten 5 tbsp breadcrumbs 250g beef mince 4-6 burger buns TO SERVE
lettuce leaves sliced tomato sliced red onion ketchup, mustard and mayo (optional) 1 Heat 1 tbsp of the oil in a frying pan over a medium heat and cook the garlic, onion, courgette, carrot, mushrooms and parsley with a little salt and pepper for 8 mins, stirring regularly, until soft. Set aside to cool completely.
2 Mix together the fried veg, cheese, egg, breadcrumbs and…
