There are many things I dislike about anxiety, but one of the worst things is that it’s an ambush predator. I can be having a good day, week or month and then, all of a sudden, I’m not. Anxiety strikes and for no obvious reason, the panic attacks return and my mind scrambles.
I’ve had generalised anxiety disorder for nearly a decade. I’ve tried the antidepressant sertraline, cognitive behavioural therapy, herbal remedies, exercise, meditation, rhythmic breathing and sobriety. The anxiety is manageable, but it’s never fully left and sharper episodes occur every few months. I’m resigned to living with it, but recently I’ve tried something new: mild electric shocks.
A clip round the ear
As I write this, clipped to my left ear is a small electrode, which is attached…
