Innehållsförteckning för 6 January 2026 från Bella

January may be one of the gloomiest months of the year, but fear not, as one of our favourite competition series is back on the box to see us through the last of the winter nights. The Traitors will be returning to BBC One for its fourth series on New Year's Day with the show's iconic host, Claudia Winkleman, dropping some hints about new twists in store for this year's players. ‘I'd love to say more but I'd get into enormous trouble!’ she teased. ‘All I will say is there's something new. The producers have the greatest minds on earth. The people in charge always find excellent ways to change the game. Just when you think you know how it all works – you don't! The castle still holds many…

After hosting her final episode of Strictly Come Dancing, insiders tell Bella that Tess Daly has a new project in mind – becoming her daughter Phoebe's ‘momager’. Although the 21-year-old is currently studying film and television at university, our source says that Tess, 56, is pulling out all the stops to help her eldest daughter. The insider tells us, ‘Phoebe's keeping her options open. As part of her uni course, she's been quietly taking acting lessons – and has even started to show interest in TV presenting. She's not committing to anything, but she's curious. Tess wants to guide her daughter every step of the way – 2026 is about helping Phoebe break into the industry, and she would love to manage her.’ In June 2024, Phoebe appeared on a…

She's looking and feeling better than ever after shedding an incredible 13st over recent years, but Alison Hammond is ready to take her fitness to a whole new level by signing up to an Ironwoman challenge. ‘Never ever has Alison considered something like this – both a physical and mental challenge,’ an insider tells Bella. The 50-year-old TV presenter has the support of her This Morning co-stars, such as Ben Shephard, who is sharing his fitness expertise with her. ‘Ironman is a huge challenge. Alison is the first to say she hates the gym, but Ben is going to put her on a training programme to get in peak physical shape.’ ‘This is the ultimate goal’ And there is a very special reason behind Alison's new fitness goal - as…

No Sarah Ockwell-Smith, 49, parenting author ‘They can be toxic for children’ I'd love to see the end of New Year's resolutions. At best they just don't work and 80% are given up by February. At worst they can be toxic, especially for children. Resolutions often make people – of all ages, but especially children – feel inadequate and believe that they aren't good enough. The self-esteem of kids today is the lowest out of recent generations. They don't need more opportunities to pile guilt on themselves when they inevitably ‘fail’ and they also don't need to spend more time thinking about why they need to change to fit into society more. I get why people think they're a positive thing. At face value, resolutions could be perceived to be…

1 Balance bloating If festive excesses have left you feeling bloated and sluggish, fear not – there's plenty you can do. ‘Many people notice bloating when their diet includes ultra-processed foods, such as white bread, crisps and pastries. Fizzy drinks and artificial sweeteners can trap gas and cause discomfort. Too much salt can make you retain water, so you feel puffy and tired. Some people also find dairy or gluten can leave them heavy and gassy,’ says nutritionist Alison Bladh (@alisonbladh). She recommends sipping a warm cup of ginger or peppermint tea after eating to help settle gas, and taking a relaxed 10-minute walk after meals, as light movement can help support gut rhythm, reduce bloating and lift mood. If you spend long periods at a desk, get up each…

We all want to enjoy this time of year, but our best-laid plans can be quickly derailed by common health complaints. Here, the experts address some classic party season saboteurs and reveal how to ride them out to start the new year strong. Fight fatigue If the seemingly endless run of dinners and nights out is taking its toll on your energy levels, try reaching for certain supplements instead of the snooze button. ‘Magnesium is one of the most important in the body,’ explains nutritionist Katie Murray, on behalf of supplement brand AltruVita. ‘It's needed for over 300 biochemical reactions, including energy production, muscle relaxation and nervous system balance. During party season, when you're standing for hours cooking, navigating stressful family dynamics, dancing late into the night or going to…

Sentimental Value After years apart, sisters Nora and Agnes are reunited with their estranged father Gustav, a once-renowned director. Planning a comeback to the big screen, Gustav has written a script about their family and offers Nora the lead role. When she turns it down, he sets his sights on an eager young Hollywood star instead. Suddenly the sisters must navigate their complicated relationship with their father while dealing with an American actress dropped right into the centre of it. Chessington World of Adventure's Winter's Tail Back and bigger than ever, the Winter's Tail event is bringing seasonal sparkle aplenty. From meeting Father Christmas in his woodland grotto and helping elves in their toy workshop to thrill-seeking roller coasters, there's something for the whole family. The Christmas Village is also…

Screen Queen Alison Hammond The nation's favourite presenter, 50, appeared effortlessly chic at the NTAs in a black velvet princess gown, complete with the season's must-have fur trim. Silver Siren Emily Blunt The Devil Wears Prada star, 42, has us hyped for the 2026 sequel, especially after dazzling at this year's Venice Film Festival in a Tamara Ralph glittering bodycon masterpiece. So Wicked Cynthia Erivo 2025 was all about Wicked, and Cynthia hasn't just conquered the screen, but the red carpet too. Our favourite? This Louis Vuitton stunner: powerful, bold and utterly unforgettable. Naked Dressing Margot Robbie Barbie star Margot, 35, sparked the most talked-about trend, stepping out in a barely-there Armani Privé appliqué dress at the A Big Bold Beautiful Journey premiere. What an absolute stunner! Bold & Bright…

A dog's life! Santa Paws came to town for All Dogs Matter – after Ricky Gervais made a ‘huge donation’ to the rescue charity. The comedian, 64, hung out with fellow patron Michelle Collins, 63 – and several of the lucky pooches! Ruth gets saucy It's always a good idea to get ahead of the Big Day – as Ruth Langsford showed her 1.1m Instagram followers. Making her cranberry sauce, the presenter, 65, joked, ‘Chef's perks – you get to lick the spoon!’ Amy's kind words After revealing her breast cancer diagnosis in November, fellow fighter Amy Dowden, 35, told Davina McCall, ‘I will never forget the kindness you showed me when I was struggling. Everyone is here for you as you were for them.’ ‘Love you,’ Davina, 58, replied.…

Create Hollywood hair A big night out calls for a timeless style, and soft, bouncy curls never go out of fashion. To create a red-carpet-worthy look, we recommend misting Aveda Abundant Blowout All-Over Volumising Spray, £29, onto damp hair before blasting with a hairdryer. The ultra-lightweight formula uses natural ingredients to boost volume, while minimising frizz and protecting from heat. Once dry, wrap sections of hair around a wide-barrel curling tong, such as BaByliss Titanium Brilliance Curls Tong, £48, before lightly misting Got2b Glued Blasting Freeze Hairspray, £5.65. Loved by several celebrity hairstylists, just a small amount of this spray will help to keep your curls looking fabulous all night long. New launch Don't forget bodycare If the winter months have left your body feeling a little neglected, now is…

Layer fluffy bedding for a restful night's sleep Leather, suede, wood and rattan are the key to creating this welcoming sitting room A luxurious sheepskin rug can be used anywhere to add comfort and style…

With four of the five major planets continuing to play the astrological version of musical chairs, it's no wonder that so many of us are feeling the effects. Let Jane Struthers guide you through the twists and turns of 2026, showing you how to make the best of your love, work, health and money. She also outlines the key dates when things go particularly well for you. Jupiter, which governs optimism, expansion and travel, begins the year in Cancer before moving into Leo at the end of June. Jupiter brings good news for us all because of its benevolent energy, but Cancerians, Leos, Capricorns and Aquarians will really reap the benefits. Saturn is currently moving in tandem with Neptune, and in February they finally leave sensitive Pisces for gung-ho Aries.…

Khao Lak, Thailand Pullman Khao Lak Resort is a chic, five-star sanctuary set on the powdersoft sands and shimmering waters of Bang Muang Beach. Oozing tropical charm, the hotel has spacious rooms, pool villas, a lagoon pool and a kids’ club, making it perfect for couples and families. Outside the resort, discover pristine beaches, breathtaking jungle trails and boat excursions to the Similan Islands or Phang Nga Bay. If you're looking for the perfect souvenir, you'll be sure to find one at the many market stalls and shops that are just a stone's throw away. • Seven nights at Pullman Khao Lak Resort in June 2026 costs from £747pp based on two people, with flights from London Gatwick. Book at britishairways.com Playa del Carmen, Mexico Located in the heart of…

Jane McDonald's on a mission – to push herself beyond her limits and travel to the ends of the Earth in search of bucket-list adventures. In her new series From Pole To Pole, she crosses oceans, continents and time zones, from Antarctica to the Arctic, visiting the Falkland Islands and South Georgia, Uruguay, Brazil, Greece and Italy before finally reaching Norway, Svalbard and the Arctic Circle. In search of unusual destinations and incredible once-in-a-lifetime experiences, she travels by yacht, plane, helicopter, rib boat and even a kayak in the middle of a terrifying storm. Jane, who at 62 says she's ‘a woman of a certain age’, is determined not to let that define her. Here, she tells us all about her exciting journey… What makes this series the ultimate voyage…

Following Tess Daly and her co-host Claudia Winkleman's Strictly departure, fans are desperate to know who'll be replacing the duo – and it has been reported that 10 presenters will be screen tested in the new year. Alan Carr, Amanda Holden, Bradley Walsh, Alison Hammond, Alex Jones, Rylan Clark, Rob Rinder, Zoe Ball, Holly Willoughby and Angela Scanlon are all thought to be trying out for the coveted jobs. Holly, 44, and Bradley, 65, are firm friends who have worked together before on sports quiz show Play to the Whistle and their own game show, Take Off. Meanwhile, Zoe, 55 – who used to host the Strictly spin-off show It Takes Two alongside Rylan, 37 – has announced she will be stepping down from her Radio 2 show in the…

He bagged the £87,500 charity prize fund on this year's tense finale of The Celebrity Traitors. And now, Alan Carr has joked that his profile boost can cause unwarranted attention – as fans often tease him about ‘murdering’ people following his appearance on the show. ‘Kids who had no idea who I was before Traitors want to say hello, which is lovely,’ the comedian explained. ‘You're walking through the park and someone will go past on a bike and shout, “Alan, who are you murdering this week?” Tourists who didn't see the show are looking around, going, “What? Is that the local serial killer?”’…

Staring at my reflection in the mirror, I burst into tears. It was January 2024 and my husband, Matthew, had just been diagnosed with type 2 diabetes after being taken ill with heart failure. I couldn't help but think it was to do with his weight. Matthew was 23 stone, and I tipped the scales at 16st 11lb. We'd both been yo-yoing for years, but now that his health had been compromised I knew enough was enough. We had to make a change for good. I'd always been on the large side growing up. Mum and Dad had waited 18 years to have a baby, so when I arrived, they couldn't help but spoil me. As their only, much-loved child, I could have pretty much whatever I wanted. Treats for…

As I wrapped my hands around the warm mug of tea, it felt like hundreds of ideas were swirling through my mind. ‘Can I ask you a personal question?’ I asked my family friend, Clare. She looked at me, intrigued, and gave a nod. ‘I recently had a client come into my clinic – she'd just undergone a mastectomy,’ I said. ‘She asked if I could do a nipple tattoo for her, and it made me wonder, how did you feel about yours?’. Clare's shoulders tensed, and in that instant, I knew the question had unsettled her. ‘I don't like to speak about it, Lucy – I had a really negative experience,’ she replied. I hadn't meant to pry, but something told me this conversation might lead somewhere important. I'd…

Amanda & Alan's Greek Job Friday 2 January, BBC1 Sun-blushed Greek vistas, outrageous banter and a fixer-upper in paradise – yes, Corfu's calling and what could possibly go wrong?! Delightful duo Amanda Holden and Alan Carr are back, swapping Spanish sangria for Corfu's ouzo as they tackle their boldest project yet. Between painting walls and demolishing doubts, the pair dive headfirst into dreamy Ionian life, learning about retsina, renovations and the Greek way of living, and giving us a joyous dose of January sunshine. Unpredictable and riotously fun, this series guarantees escapism, laughs and plenty of wow moments, all delivered with the duo's signature heart and humour. THE CELEBRITY APPRENTICE Monday 29 December, BBC1 Business, bravado and brutal boardroom showdowns! The Celebrity Apprentice is back, and this time, the egos…

ROCHELLE HUMES Always keen to get away for the festive season, the This Morning presenter, 36, made us all jealous as she started the year lounging on a yacht with her daughters Alaia, 12, and Valentina, eight. SARA DAVIES Raising a glass to new beginnings, former Dragons’ Den star Sara, 41, saw in the new year in her pyjamas and surrounded by family. ‘I don't think it gets much better than this,’ she said. Cheers! FEARNE COTTON Sometimes the new year is the perfect opportunity to snuggle up on the sofa, as effortlessly modelled by podcast host Fearne, 44, and her cousin who spent the day relaxing under a pile of duvets and blankets. AMANDA HOLDEN The Britain's Got Talent judge, 54, braved the snow to celebrate the start of…