Innehållsförteckning för January - February 2015 från Bicycling

DRESS RIGHT Bring lightweight, quick-drying layers that you can shed (or add) as temps rise and fall. A beanie will keep you cozy at night. EAT UP Bring food that fills you up. Kelly loves pita bread because it’s light, high in nutrients, and as versatile as a tortilla. Freeze-dried food is easy to carry. STREAMLINE Your party needs only one camping stove, spatula, and multitool. Bring a single pump for every two riders. LOAD UP Panniers mounted to a rear rack provide ample cargo capacity. Place heavier items like water containers at the bottom to lower your center of gravity. BRING A FLAME Starting a fire can mean the difference between enjoying hot food and going hungry. Carry a wind-proof lighter and lots of wooden matches.…

1 INSIDETRACKER If you think something is amiss with your diet, this service will analyze your blood and offer nutritional advice from the company’s medically trained staff. Prices range from $49 to $499 for an analysis of 30 biomarkers. 2 LEVELEN ERS SWEAT TEST Frequent crampers can drop $75 for a sweat test to determine why their muscles cry mutiny. Levelen will email results that show fluid and electrolyte loss along with suggestions for replenishing them during exercise. 3 BSX INSIGHT A sensor reads your muscles to tell you when you hit your lactate threshold, a key training metric. Supplement the $370 device with Train-BSX software, which offers free training tools or a premium plan with coaching, for $6 a month. 4 URINALYSIS REAGENT STRIPS Pee sticks (about $18 for…