Innehållsförteckning för November 2024 från BONA Magazine

I recently completed my first marathon since becoming a mom, and wow, what a challenge it was! Training while juggling a toddler (1 year and 4 months) is no easy feat. I dealt with mom guilt during those long three-hour runs, all while coping with sleepless nights. Despite the difficulties, I discovered the importance of having a strong support system at home, among friends and at work. Their encouragement allowed me to pursue my passion all the way to the finish line. On race day, when I felt like giving up, I reminded myself that this journey was about more than just me; it was about the people who believed in me. The Sanlam Cape Town Marathon was particularly tough, especially since I made a last-minute decision to participate and…

Who says great skincare has to cost a fortune? We’ve rounded up some cost-effective must-have products that will keep your skin glowing, hydrated and protected. Repair and Restore When it comes to soothing irritated skin, ceramides are a game changer. Add the calming power of oats, and you’ve got a winning combo. The Essence Hello, Good Stuff! Skin Repair Serum (R100.95, Woolworths) is your new go-to for repairing and hydrating your skin without weighing it down. This lightweight serum glides on effortlessly with just a few drops, leaving your skin nourished and healthy. Sun Protection, Simplified Sunscreen is the non-negotiable in any skincare routine - yes, even on cloudy days. For easy, on-the-go protection, the SUN Functional Sunscreen Stick SPF50 (R150, Superbalist) is a total lifesaver. Compact and portable, this…

Music is the soundtrack of our stories of our lives. There’s a song for every emotion, whether it explains it or evokes i.t Sometimes it’s hard to wrap the mind around how the interweaving of melodies, harmonies, instruments and lyrics can conjure up memories and create the deepest human emotions. Our experiences - personally or collectively - are made richer by its existence. But it’s something we take for granted, and by extension the musician, the artist We forget that the artist is subject to this gift, a mere conduit through which memories, knowledge, wisdom and creativity flows from a sacred source, in order to make our lives more meaningful. Perhaps that’s why Msaki calls herself a ‘song catcher1 rather than a song writer. But Msaki’s gift is not just…

The beauty industry is constantly evolving. And it is now a multibillion-rand market, according to Statista. As consumer preferences shift, brands must innovate or risk being left behind. By not reading the room, big corporations and small businesses stand to lose out on a big chunk of change. Today, inclusivity, Innovation, technology and social responsibility shape how products are developed and marketed. Leading make-up brands Clarins, Constance Beauty and Woolworths Beauty share valuable insights into how they navigate these changes to stay on-trend. INCLUSIVITY AND REPRESENTATION Inclusivity has dramatically reshaped the beauty industry, with brands now offering more diverse product ranges to meet the needs of a broader audience. Clarins highlights that customer feedback and collaborations make brands more accessible, ensuring consumers feel seen and heard. Constance Bhebhe, founder and…

• TechWomen Programme: A five-week professional mentorship programme for women In technology that pairs them with leading companies in Silicon Valley and the San Francisco Bay Area. • TechGirls Programme: A four-week summer exchange programme designed to empower young women aged 15-17 to pursue education and careers in STEM (Science, Technology, Engineering and Math) fields. Participants receive hands-on skills training from American technologists. • Fortune-US Department of State Global Woman’s Mentoring Partnership: A one-month professional mentorship programme for emerging women leaders aged 25-43. Participants are paired with one of Fortune’s most powerful women leaders for mentorship. • Academy for Women Entrepreneurs: A programme that provides early-stage, women entrepreneurs aged 21-35 with the knowledge, networks and resources to scale successful businesses. It includes online learning, In-class mentoring and networking opportunities. •…

Hey people, its’s almost the end of the year! And I am wishing hard for November to just behave itself and usher us gently into December! I am gingerly tiptoeing through this month, trying to maintain a dramafree transit. Now is the time to take stock of the year that was because let’s face it, December is when we’re in party and family mode. So, November low-key deserves flowers as the real end of the year, and gratitude is my go-to this month. 2024 went by so quickly, but I’m so grateful to be alive despite everything life threw at me. I lost friends and acquaintances - women - and my own mortality was highlighted. I thought about all these wonderful people who’ve transcended and found myself grateful for being…

Throwback The retro square-toe trend continues to dominate the shoe game, whether it be in heels or flats. Very cutesy Classic and cute, espadrilles are perfect for a polished summer look. Stay ontrend Open-toe footwear has been very ontrend this season, and It’s great for warm weather and showing off a fresh pedicure. A touch of glam Strappy heels are a popular choice this summer as they bring a delicate and elevated touch to any summer outfit. ‘STRAPPY HEELS ARE A POPULAR CHOICE’ Summer go-to Since chunky sandals add volume to your feet, pair them with slimmer silhouettes on top like fitted jeans or a sleek midi skirt to create balance. Comfort is key The combination of comfortability and versatility has made the mule the perfect choice for everyday summer…

Mampho Brescia is on everyone’s lips. The Soweto-born star has gained notable success starring in District 9, Shadow and, of course, her most memorable role in Isibaya. The seasoned actress made her small screen comeback in the Showmax Original series Soft Life. The series premiered earlier in November and her anticipated return was welcomed by her legions of fans after disappearing from our screens as Iris Zungu on Isibaya. This time armed with a meatier role, Mampho takes on a character with questionable roots. It’s not a role we’re accustomed to seeing Mampho in, but it’s refreshing to see an actor stepping out of their comfort zone and sinking their teeth into a big part with gusto. The series synopsis for Soft Life reads: ‘Zam is the powerful owner of…

Career goal-setting is a valuable process to follow to create a plan of action. This plan gives you a vision of what goals you intend to achieve and sets a clear pathway for how to go about doing so. It allows you to be more strategic about the decisions you make in your career and how you position yourself to achieve your goals. It is an intentional process that not only contributes to your professional development, but also aids your personal growth. PLAN FOR 2025 Mbali Mzinyane, founder of Wellness in the Workplace, says you need to start with the end in mind: What is the desired outcome of what you want to achieve? What does this future state look like? ‘Visualise your end goal and be clear about the…

During my spring break this past month, I went home to spend time with family. There are several things. I miss about home; the warmth, love, storytelling and bonding with loved ones. All of this is experienced while enjoying a plate of flood or piece of meat. I mean, is it even an African home if we don’t bond over a delicacy or prepare dinner together in the kitchen for the entire family? These are the hallmarks of a home, the things we always long for when there is distance between us and our families. This, of course, comes with the temptation to overindulge and lose track of what we consume. They say home is where the heart is, but they also say food is the doorway to the heart.…

WILDLIFE WONDERS World of Birds Wildlife Sanctuary and Monkey Park (CPT): Situated in Hout Bay, the park is one of Cape Town’s biggest family attractions. ‘Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk-through aviaries,’ states the website. It’s perfect for kids who love animals and wouldn’t mind getting up close to a variety of exotic birds as well as over 30 playful monkeys in their interactive monkey jungle. Johannesburg Zoo (JHB): The zoo houses more than 2 000 animals (320 species), which includes big cats, reptiles and elephants, to name a few. Spread over 54 hectares, the Johannesburg Zoo is a golden oldie and one of the largest zoos in South Africa with ample space for exploring.…

Elevate your summer with the refreshed Almost Zero range The Almost Zero range now has an updated look designed to appeal to connoisseurs who seek a sophisticated alternative to traditional alcoholic wines, just in time for the festive season! To Enter Buy and post a picture of our current magazine on social media and tag us on Facebook, Twitter or Instagram. Don’t forget to use the hashtag #BonaOnTheMove. GENERAL Ts&Cs All prizes in BONA are subject to availability and are not transferable, resaleable or refundable for cash. Winners are randomly selected. You must be 18 years or older to enter. For further Ts&Cs, visit bona.co.za Prize valued at R3 000! A New Look for a New Season In keeping with the spirit of renewal, Almost Zero’s updated label design showcases…

When the sun’s out, our hair deserves as much love as our skin. Summer is basically the official season of protective styles, where the heatwaves bring out our inner hair chameleon. From viral braid trends, go-to faves and more, it’s time to switch things up, protect your strands and still serve looks every day. These styles give your hair a well-deserved break from constant styling, so you can focus on enjoying the season - whether it’s beach days, parties or road trips -without constantly fussing over your hair. If you’re ready to be summertime fine all season long, these are the looks you’ll want to embrace. 1 Fulani Braids First up, Fulani braids. This style has a rich history rooted in the Fulani people of West Africa and has remained a…

Style Tip Linen is a staple for your summer wardrobe - lightweight, breathable and perfect for any occasion throughout the day. Style Tip If you’re looking for an easy yet glamorous outfit, co-ord sets are an ideal option. Simply accessorise to suit the occasion. Style Tip Jorts are denim shorts, typically made from cut-off jeans. The term combines jeans and shorts. This summer, they’ve made a major comeback, giving a casual and laidback vibe. Style Tip Invest in at least one long, flowy dress this season. A maxi dress with a bold print pairs beautifully with an oversized handbag for a timeless look. Style Tip Embrace animal prints! Whether it’s zebra, cheetah or leopard, animal prints are having a revival this summer. Style Tip Brighten up your summer wardrobe by…

South Africa is known for its vibrant mix of cultures, diverse landscapes and variety of exciting festivals and events, especially during the summer months (November to March). This period is marked by warm weather, outdoor activities and a festive spirit that permeates cities and small towns alike. Whether you are a fan of music, food, sports or arts, there is something for everyone to enjoy. GAUTENG 1 ULTRA SOUTH AFRICA Date: March 2025 (TBD) Location: Nasrec Expo Centre, Johannesburg Ultra South Africa is the local edition of the globally renowned Ultra Music Festival, one of the biggest electronic dance music (EDM) festivals in the world. Ultra South Africa brings together international DJ superstars, cutting-edge stage production and enthusiastic crowds. The event features high-energy performances from some of the top names in…

In a world where food often leans toward modern trends and global influences, Nolukhanyo Dube-Cele’s restaurant, Seven Colours Eatery, stands out by celebrating the deep-rooted heritage of South Africa. As the proud owner of this unique establishment, Nolukhanyo’s mission goes beyond simply serving meals. She is determined to reconnect locals with their cultural roots while offering visitors a genuine taste of the country’s diverse and vibrant flavours. The idea for the restaurant, Nolukhanyo shares, was born out of a desire to honour the dishes that have defined South African homes for generations. ‘Growing up, my grandmothers cooked meals that didn’t just feed the body but fed the soul,’ she recalls. ‘Those meals were full of history, love and tradition.’ Inspired by passion, Nolukhanyo shares the perfect recipes to help you…