HACK YOUR BODY, HEAL YOUR MIND
BBC Studios
Narrated by Kimberley Wilson
AUDIBLE ORIGINALS
AS creatures of habit, we often ignore what our bodies need and focus too much on work and daily tasks. However, taking care of both our mind and body is important for our health and can help us live longer.
The informative audiobook Heal Your Body, Hack Your Mind, created by BBC Studios and psychologist Kimberley Wilson reminds us of this connection.
Released in January, it gives listeners practical tips for managing stress, anxiety, and everyday challenges, helping them develop healthier habits. By implementing these techniques and changing habits, listeners can cultivate healthier lifestyles.
Apart from being a psychologist Wilson also has a master’s degree in nutrition. Daily consumption of varied, colourful fruits and vegetables supports…
