Swap… 25g serving of traditional Horlicks with semi-skimmed milk… 188 cal
For… 32g serving of Horlicks Light in hot water… 118 cal
SAVES 70 CAL!
Diet bites
Skinny lamb
WeightWatchers Lamb Koftas with Giant Couscous, £2.59, Tesco, Morrisons, Asda, Sainsbury's
A limited-edition, Moroccan-style dish with just 344 cal. Get it while stocks last or miss out!
Green & pleasant!
B Fresh juice blends, £2, Asda
Four healthy salad drinks that are full of goodness and low in calories. We like #greenwarrior: apple, cucumber, spinach, kale, lime and ginger, 60 cal; and #rockthebeets - beetroot, apple, spinach and lemon, 70 cal.
£50
What worked for you? I'll pay a full-fat £50 if I use your weight-loss story. Write to me, enclosing before and after pictures, at: Losing It, Chat, Blue Fin…
