Innehållsförteckning för Autumn 2024 - Health & Wellness från CHOICES

We have all encountered the adage, “You cannot pour from an empty cup.” Yet, many individuals operate on an empty cup due to the perceived lack of time for self-care. This mindset can ultimately lead to burnout. The belief that self-care requires significant time investment often deters individuals from engaging in it. Many associate self-care with lengthy gym sessions or commuting to fitness classes, which can be discouraging. However, it is crucial to recognize that self-care does not need to be complicated or time-consuming. We must challenge the notion that self-care requires extensive time commitments and develop a self-care plan that aligns with our busy schedules. Remember, self-care is not a luxury but a necessity for fostering a healthier self. While the term “self-care” is frequently used, its definition can…

We live in a world today that is fast-paced, and overly stressful, and most of us are juggling way too many things at one time, taking little to no time for ourselves. This can add to our success levels, and allow us to achieve our goals, and maybe even our dreams, but at what cost? I am all for being successful and following every dream you have set for yourself, as long as you are taking the necessary “me” time, not losing focus of your health and well-being, and protecting your physical, emotional, and mental health. The simplest things yield monumental differences on our healthy journey, yet they are the things we tend to take for granted or lose focus completely. Things like getting a good night’s sleep consistently to…

Having been a professional speaker for over 20 years of my life, I often found myself on the road during holidays when others were at home with their families. One year, in particular, stands out—a Thanksgiving like no other, filled with unexpected moments of joy and connection. The day before Thanksgiving, I embarked on a journey that took me across the world to Dubai, where I was scheduled to speak for the Dubai Chamber of Commerce. Of course, they don’t celebrate Thanksgiving in Dubai—it’s an American holiday, after all. My hosts apologized profusely for asking me to leave my home on such a special day. My journey began with a flight from Las Vegas to Washington, DC, where I spent the night in a quiet hotel. The restaurant was closed,…

Welcome to an exciting year of empowerment and growth! We are thrilled to announce our Women Entrepreneurs Educational Offerings for 2024! This year, we are committed to providing our members with enriching experiences through monthly webinars designed to elevate your entrepreneurial journey. Our curated lineup of topics spans leadership and personal development, business strategy, technology and innovation, networking, work-life balance, legal insights, diversity, financial literacy, and much more. These webinars equip you with valuable knowledge, skills, and inspiration to thrive in your entrepreneurial endeavors. Join us each month as we delve into the diverse facets of entrepreneurship, featuring expert speakers, industry insights, and opportunities for collaborative learning. Let’s build a community where women entrepreneurs can flourish and succeed. Get ready for a year of knowledge, connection, and empowerment! Leadership and…

Taking time to review your financial and tax situation could help you (and your family) keep more of what you have earned. While some strategies apply now, others involve anticipating changes to come. For example, deep cuts in gift and estate tax exemptions, scheduled for the end of 2025, may be a good reason to start planning. “These are not decisions you want to make quickly,” says tax accountant Vinay Navani of WilkinGuttenplan. Below, Navani shares insights on tax-efficient approaches to estate planning, investing for retirement, and other issues. Ask your tax professional whether they might make sense for you. 1. Review your gift and estate plans If you regularly give to charity and itemize deductions, consider putting several years’ worth of gifts into a donor-advised fund (DAF) for a…

Most of us have a love-hate relationship with the holidays due to a variety of reasons—family, food, and surprises of all kinds. Holidays are bittersweet. For some, it’s a time to celebrate new beginnings and welcome little ones into the family. For others, it’s a time to remember those who are no longer here. Each year feels different because life moves according to its calendar of events, often creating a time of reflection. The key ingredient to a healthy, happy holiday is gratitude—for both what has been and what is today—while focusing on the best in each moment. However, not every experience has a happy ending, and when things don’t go as we wish, it’s natural to long for a different outcome. But wishing for things to be different is…

In today’s fast-paced world, it’s hard to escape the constant drumbeat of “hustle culture”—the mindset that glorifies busyness and relentless pursuit of success. This pressure often leads to burnout, leaving us feeling like we’re on a never-ending treadmill, exhausted and chasing a version of success that feels more like survival. But there’s a different way forward. One that prioritizes health, wellbeing, and mental clarity over burnout. This shift transformed my life, helping me escape a scarcity mindset that had kept me trapped in stress and self-sabotage. Here’s how I did it—and how you can too. Step 1: Redefine What Success Means to You For most of my life, I equated success with constant achievement—never stopping and always striving for more. But this mentality wasn’t my true definition of success; it…

How many hard lessons about self-care and burnout have you learned during your entrepreneurship journey? If you’re like most entrepreneurs, the list is long. We’ve all been there—working long days, skipping vacations, putting off workouts, saying yes to every client, surviving on five hours of sleep, or grabbing whatever food we can because we’re too busy. But eventually, we realize something: we weren’t only “working late”; we were working ourselves to death. Burnout doesn’t happen overnight—it builds over years of unsustainable ‘hustle habits’. And then one day, we face the harsh truth: there’s no trophy for being the busiest or the most sacrificed leader. When you wake up to a broken body or a strained marriage, what happens next? It’s time to prioritize well-being as part of leadership, not outside…

In the fast-paced world of entrepreneurship, the demands on your time, energy, and focus can be overwhelming and you are often wearing many hats—running a business, managing your household, nurturing relationships, and pursuing personal growth. In the quest to succeed, one resource tends to be overlooked, even though it is our most valuable asset: our health. The saying, Health is wealth, is more than a well-worn adage. It is a powerful truth that, as an entrepreneur, you need to embrace. Your physical, mental, and emotional well-being are the foundations that allow you to achieve your goals, sustain your business, and enjoy the fruits of your labor. Here’s why prioritizing your health is the best investment you can make as a woman entrepreneur. SUSTAINED ENERGY AND PRODUCTIVITY Women entrepreneurs face unique…

In today’s fast-paced world, finding effective ways to maintain and improve our health is more important than ever. While diet and exercise are often emphasized, one powerful yet sometimes overlooked avenue for enhancing well-being is the act of creating art. Engaging in artistic activities isn’t only for professional artists; it’s a therapeutic practice accessible to everyone, regardless of skill level. From reducing stress to improving physical health, creating art offers a myriad of benefits that can help us get healthy and maintain good health. MENTAL HEALTH BENEFITS One of the most significant advantages of creating art is its positive impact on mental health. Artistic expression allows individuals to process emotions and experiences that might be difficult to articulate verbally. Through painting, drawing, sculpting, or any other form of art, people…

Today’s woman entrepreneur embodies a dynamic, forward-thinking spirit, fearlessly forging her path. She recognizes the power of contributing positively to society and taps into the incredible feminine energy within her. Beyond the traditional roles of community, caregiving, and teaching, she is determined to reclaim her power and succeed on her terms. To turn this vision into reality, women entrepreneurs must embrace the collaborative spirit that has fueled men’s success for decades – supporting each other in business endeavors. The Women Entrepreneurs Association (WEA) is more than a networking group; it is a hub for connection, collaboration, and celebration. Providing a secure space for like-minded women entrepreneurs, WEA fosters an environment where members can brainstorm, share ideas, gain perspective, and offer mutual support with kindness, courtesy, and honest feedback. As a…

was too strong for too long. II believed in the lies of self-sacrifice and putting others’ needs ahead of my own. I became adept at masking the constant pain, pushing myself beyond my limits, and learning to live in chronic stress and disease… Until I couldn’t anymore and had a complete and total nervous and physical breakdown. My breakdown resulted in my losing everything, literally. I was left with nothing but myself. The medical system offered only pills and platitudes. My doctor told me his role in my healthcare was only to ensure that I was adequately medicated and that left actual healing to myself. Trauma isn’t just about the big, dramatic events that make headlines. It’s also about the quieter, insidious moments when our needs weren’t met—when we felt…

In 2015, I hit rock bottom. I was in pain and despair, watching the young, healthy woman I once knew fade away. I didn’t recognize myself anymore. Confusion, rejection, and fear consumed me, and I worried that the pain I was experiencing would define my existence. Through my tears, I thought, “If this is how my life is going to be, then I’m ready to be done.” Then, in a moment of deep reflection, I received a message in my mind’s eye. The word was Power. What did this mean? As I lay in bed, waiting for the pain relief to kick in, I pondered that word. Slowly, the answer emerged: I need to take my power back. From that moment, I had an unwavering faith that things could—and would—get…