HOW-TO
Do each roll 8 to 10 times (on each side, if indicated) before moving on to the next. For extra credit, rest for one minute, then repeat.
“LEAN,” “CELLULITE-FREE,” “FLEXIBLE”: words we’d like to use to describe ourselves all the time—but especially when we’re naked in front of another person. This simple foam-rolling sequence from Lauren Roxburgh, author of Taller, Slimmer, Younger, will help you get those results. “Stress can cause our connective tissue to dry up like a sponge. Foam rolling increases blood flow—like adding water to that sponge—making it more flexible,” says Roxburgh (pictured), an expert on alignment and fascia, aka connective tissue. Limber legs and hips mean you’re less likely to injure yourself in, um, advanced positions. Plus, rolling loosens up the joints so you can…
