Innehållsförteckning för Issue 49 från Eat Well

Sammy Jones Sammy Jones is a food, product and interiors photographer. When she finished studying photography in 2021, Sammy started a continuous portfolio of work called Pick to Plate, which explores where food comes from and the way it is brought to the table. For this, she sourced locally grown ingredients and explored creative food recipes, developing them into something visually beautiful as well as nourishing. Along with personal projects, Sammy has developed a creative flow of cooking, styling and photographing food and food products for brands locally, nationally and internationally. “I love working with clients to recipe develop and create visually beautiful foods that include their products for their audience, as well as balancing out creating personal work for myself and educating myself and two young children about nutrition…

Raspberry & Pear Cake Recipe / The Organic Milk Co. Makes: 8in round cake 125g unsalted The Organic Milk Co. Butter, softened 1 cup caster sugar 3 eggs 1 tsp powdered cinnamon 1½ cups self-raising flour ¾ cup Greek yoghurt 1 cup raspberries (fresh or frozen) 1 pear, thinly sliced lengthways Icing sugar, to dust (optional) 1. Preheat oven to 180°C (160°C fan-forced). 2. Grease the base and sides of an 8in round cake pan and line the base with baking paper. 3. Beat the butter and sugar until pale and fluffy. Add the eggs 1 at a time, beating well after each addition.Gently fold in the cinnamon, flour and yoghurt until well combined. 4. Fold in a quarter of the raspberries. Pour the batter onto the prepared pan. Dot…

Tinned food might not have the most glamorous of reputations, but if used judiciously, it can be both tasty and nutritious. Get the most out of some affordable tinned food with our: Niçoise salad; chickpea, carrot & lemon coconut curry; black bean brownies; lentil bolognaise; and peach crumble. Peach Crumble Recipe / Sammy Jones So, you have a dessert planned for your next family get-together but want it to be impressive and also take as little time as possible to prepare. This peach crumble is the perfect choice. It's quick and easy, with no fancy ingredients, so you won't have to break the bank. Makes: 4 Filling 825g tin peaches (juice drained) ¼ cup raw sugar ½ tsp cinnamon 1 tsp vanilla extract Crumble 1 cup plain flour ½ cup…

Filo Pastry Kiev Parcels Recipe / Plantein Serves: 2 6 sheets filo pastry Butter or olive oil, for brushing 1 x packet Plantein Plant Based Garlic Kievs 1½ tsp sesame + poppyseeds (mixed) Side Salad 1 cup parsley, finely chopped 1 cup rocket 1 tomato, sliced ½ red onion, diced 2 tbsp hemp seeds 1. Preheat oven to 180°C and line a baking tray with parchment paper. 2. Lay out a sheet of filo pastry, brush with olive oil or butter and lay a second sheet on top. Brush again with olive oil. Repeat again. Place one kiev ¾ from the bottom of the filo sheet stack and gently fold, scoop and roll. Tuck both loose ends underneath to form a neat parcel. Brush the outside with your choice of…

The summer squash family (despite the name they are available year round) have a sweet, nutty flavour that only gets deeper when you cook them. Zucchini is the most prominent member of the family and it makes a delicious side dish to virtually any main meal (grilled zucchini has a sublime taste and texture in your mouth). It also combines well with other vegetables in stir-fries and stews. Use the tasty versatility of zucchini in your cooking by making dishes such as our: zucchini tempura; zucchini & almond brownies; taco-stuffed zucchinis; and zucchini fries with sweet chilli mayo dipping sauce. Squash & Potato Soup Recipe / Raquel Neofit This is a great winter soup as it's rich and satisfying. Makes: 4 2 tbsp olive oil 3 large royal blue potatoes,…

Scottish cooking is about so much more than haggis. The hills and lowlands are rich in venison, game birds and Angus beef, which often feature in Scottish dishes. The lochs are full of fish and the coastline is a treasure trove of crustaceans and more fish varieties, so seafood is often on the menu. Nourishing root crops like potatoes and turnips feature regularly, while oats are a staple and used in many ways. Delicious and nourishing soups and broths are also prominent. These recipes offer a healthy and accessible way to bring the warming comfort of Scottish cuisine into your home. Try putting yourself in the Highlands with our: saffron porridge with apple; vegetarian cottage pie; cranachan; and Black Angus and whiskey stew. Scottish Cream Buns Recipe / Naomi Sherman…

3 signs you need to hit the reset button: You are feeling mentally fatigued and are seeking a clearer state of mind. Feeling stuck or stagnant with your movement routine or finding it hard to commit to a daily practice. Your commitment to healthy nutrition habits is waning, and you are looking for some inspiration to get it back on track. Join today and enjoy: Daily Vinyasa yoga classes with Janet Stone Janet has designed an arc of 14 yoga classes that begins with cleansing and builds towards rebalancing and rejuvenating the body and mind. Classes are just 20 minutes, made to fit into any busy daily routine. Expert advice on gut health with Will Cole As a Functional Medicine Expert, Will Cole will be shedding light on the causes…

EATWELL for the love of food Some drinks are just about the ingredients, but for others, how you drink them is just as important and einspänner is one of these. In terms of ingredients, einspänner is a classic coffee originating from Vienna that combines espresso with hefty amounts of whipped cream on top. The name refers to a onehorse carriage and apparently it was popular with the coachmen because on icy Austrian days, the coffee would stimulate and warm while the cream kept the coffee hot, prevented spillage and added its own nourishment. Typically, einspänner is served in a tall glass and the cream is dusted with icing sugar or cocoa powder. James Bond would have enjoyed an einspänner because it is not stirred and the coffee is slowly sipped…

Life can get busy and you don't always have time to cook the sort of meal you would like. If that is a problem, then cooking in batches might be the answer. By making a large batch of a dish that you can put aside for later in the week, you are maximising your time and ensuring your family can eat well, even if you can't be there to cook for them. The trick is to find recipes that lend themselves to cooking in large amounts and then storing. To help you, we have put together a range of delicious batched-meal options including: pasta with roast vegetables; Mediterranean meatballs; pea & ham soup; or easy chicken casserole. Easy Chicken Casserole Recipe / Naomi Sherman This recipe was given to me…

Mexican Pulled Chicken Taco with Chris’ Corn Relish Slaw Recipe / Chris’ Foods Serves: 4 ½ tub of Chris’ Homestyle Corn Relish Dip 160g finely shredded green cabbage (approx. ¼ small cabbage) 50g finely shredded carrot 5 sprigs coriander leaves, chopped, plus extra for garnish ¼ small red capsicum, finely sliced Good pinch salt & pepper Pulled Chicken 1 tsp paprika ½ tsp ground cumin ½ tsp dried oregano ¼ tsp ground black pepper ¼ tsp chilli powder ¼ tsp ground coriander ⅛ tsp ground cinnamon Hot whole roast chicken, skin removed 200g tub Chris’ Homestyle Guacamole 1 packet of soft-shell tacos 1 lime, cut into wedges 1. In a large bowl, combine Chris’ Homestyle Corn Relish Dip, cabbage, carrot, red capsicum and coriander leaves. Mix well and allow to…

There's nothing better than a delicious meal slow cooking in the kitchen, filling the home with aromas and leaving your mouth watering. Bored of Lunch: The Healthy Slow Cooker Book by Nathan Anthony features 80 easy, healthy and delicious slow cooker recipes that will do just that. From pastas and risottos to curries, fakeaways and family favourites, the cookbook is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients, Bored of Lunch is the perfect book for anyone who wants delicious meals that make you feel great too. This is an extract from Bored of Lunch: The Healthy Slow Cooker…

Wanderlust Embrace the season of change with Wanderlust plant-powered Wise Woman — Day supplements, formulated with ashwagandha, black cohosh and shatavari to help relieve symptoms of menopause. W: wanderlust.com.au Chris’ Foods Chris’ Deli Avocado, Feta and Spicy Jalapeno Dip is the perfect addition of creamy avocado and feta with a kick of jalapeno for those who like it spicy. Find it in the deli section of your local supermarket today. W: chrisfoods.com.au The Bare Bird The Bare Bird chickens are raised amongst Victoria's golden fields. The birds love to forage, roost, and enjoy a wholesome and nutritious diet. They are antibiotic-free and contain no added hormones or steroids. The Bare Bird offers premium free-range chicken in a variety of cuts and works hard to taste the best. W: thebarebird.com.au Organic…

I If you are a regular reader of EatWell and these editorials, you might remember me mentioning a couple who are friends of mine who, within these pages, go by the pseudonyms Bodkin and Lilliput. They feature again here because Bodkin recently celebrated a birthday and to mark the occasion, Lilliput asked my wife and I to join them for a meal. Lilliput had chosen a new little eatery in town for the event and afterwards we were to retire to maison Lilliput/Bodkin and watch a game of football featuring a team that Bodkin and I have supported for many years, through thin and thin, eventually enjoying some thick. So it was that we turned up to the diner full of goodwill and anticipation. Since we arrived a full eight…

Every year, more than 177 million tonnes of tomatoes are produced around the world and they are regarded as being grown “worldwide”. There are more than 7500 varieties of this fruit, which originally was yellow in colour when it was grown first by the Aztecs of Central America. Introduced into Spain in the 16th century, tomatoes were not eaten for a couple of hundred more years because people thought they might be poisonous. They loved the look of them, though, and used them for decoration. Originally, they were small and yellow and called pomo d'oro or apple of gold, and red tomatoes did not exist for some time. Grow your tomatoes Tomatoes can be grown in all areas of Australia, but they are frost sensitive. Sow tomatoes when soil temperatures…

Takeaway food, whether it's Thai, fish and chips or Italian, can be a real joy. The downside is that takeaway can also be expensive and lacking in nutrition. As an alternative, we have put together some delicious “fakeaway” recipes that you can make at home to give you and your family the taste and comfort of takeaway at a reduced cost and with greater nourishment. Try faking it with our: chicken galangal; healthy fish & chips; souvlaki; almond pad thai; or HFC (healthy family chicken). Fish & Chips Recipe / Naomi Sherman My father-in-law used to cook the most incredible yet simple meals for us on a cast-iron plate over a wood fire while we all worked on our bush block. His specialty was potatoes, sliced super thin on the…

EATWELL for the love of food Custard apples are a sweet sub-tropical fruit that was originally native to South America but which now grows around the world. In Australia the species grown is a hybrid of the sugar apple (Annona squamosa) and the cherimoya (Annona cherimola). The main varieties grown here are the Pinks Mammoth and the African Pride, both of which have a pale-green skin and soft, sweet flesh with brown seeds. Custard apples are best enjoyed during the colder months, but as new varieties are being developed, the season is extending into spring and early summer. When choosing your custard apple, look for fruit that is pale green and firm, just giving slightly to the touch. Once the skin is purple or black, the fruit is past its…

Parmesan Chicken Tenders with Truffle Oil Recipe / @CreateCookShare for The Bare Bird Serves: 4 Chicken 2 tbsp truffle-infused oil 1 tbsp apple-cider vinegar 1 tbsp maple syrup 1 tsp sea salt & pepper combined 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion powder ¼ tsp sweet paprika 2 tbsp extra finely grated parmesan cheese (plus extra as topping) 8 pieces x The Bare Bird Chicken Tenders Parmesan & Walnut Salad 2 tbsp extra-virgin olive oil 1 tsp balsamic vinegar 2 tbsp fresh lemon juice 1 tsp runny honey Sea salt & pepper 150g baby rocket & baby spinach ½ red onion, sliced 1 avocado, diced ½ cup walnuts or pecans, roughly chopped 50g parmesan, shaved 1. In a wide-base bowl, combine the truffle oil, apple-cider vinegar,…

Gnocchi Three-Cheese Bake with Slow-Cooked Pork Recipe / Grand Italian Serves: 6 60g butter ¼ cup plain flour Salt & pepper, to taste 2¼ cups milk 2 tsp Dijon mustard 1 cup grated Swiss cheese 1 cup grated tasty cheese ½ cup shredded parmesan 2 x 500g Grand Italian Potato Gnocchi ⅓ cup panko crumbs 1 tbsp melted butter Steamed beans, to serve 1. Melt the butter in a medium saucepan over a medium heat, add the flour and cook for 1-2 mins. Whisk in the milk until smooth, then bring to the boil, stirring, until thickened. Reduce the heat and then add the mustard, Swiss and tasty cheese with half the parmesan. Stir until the cheese has melted, season to taste. Remove from the heat. 2. Boil the gnocchi according…

AUSTRALIAN ORGANIC AWARENESS MONTH celebrate organic food In Australia, we love our food – it's everywhere! However our relationship with food and those who grow and produce it has shifted so dramatically in the past century. No longer do we have an uncle who owns a farm, a neighbour with chickens or an overflowing veggie patch in the garden. The good news is that there are still plenty of things we can do to get our hands on certified organic food. Buying certified organic is a guarantee that it&339;s been produced to the strict environmental, sustainable and ecological organic standards. Australian Organic has made finding organically grown food easier — simply look for a certification logo. 5 reasons why you should eat organic 1. Real food tastes better. Not only…

AUGUST August 7, Melbourne, AU Melbourne Health, Wellness & Fitness Expo 2023 healthwellnessfitnessexpo.com.au August 10-27, Darwin, AU Darwin Festival 2023 darwinfestival.org.au August 11-13, Victoria, AU Rest & Restore Retreat kirstysaunders.com/retreat-2023 August 21-27, AU Healthy Bones Action Week dairy.edu.au/healthy-bones SEPTEMBER September 1-30, AU Australian Organic Awareness Month budorganic.com.au/australian-organic-awareness-month September 1-30, Mudgee, AU Mudgee Wine & Food Festival Month mudgeewinemonth.com.au September 11-14, Sydney, AU Fine Food Australia Show finefoodaustralia.com.au September 18–24, AU National Organic Week organicweek.net.au September 23, Mudgee, AU Flavours of Mudgee flavoursofmudgee.com.au OCTOBER October 3-8, Sydney, AU Sydney Night Noodle Markets goodfoodmonth.com/sydney October 8, Melbourne AU Olivia's Walk for Wellness www.walkforwellness.com.au October 13–14, Jervis Bay, AU South Coast Food & Wine Festival southcoastfoodandwinefestival.com.au October 27-29, Brisbane, AU Brisbane Good Food & Wine Show goodfoodshow.com.au…

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Our naturally potent liquid herbal supplements are crafted with roots, flowers and herbs gathered from the land and sea. For centuries, cultures have been using these herbs to power wellness across the globe and still do so today. Wanderlust's cold-pressed liquid herbal supplements contain no more than five ingredients inside. Why? Because we can gift you remarkable benefits without unnecessary artificial additives like fillers and binders. You can simply turn the bottle around and find every ingredient inside our liquid herbal supplements or even head to our website. However, this isn't always the case for supplements. Want to learn more about supplement ingredient transparency in Australia? Do you really know what is in your supplements? Rapidly absorbed No fillers Naturally potent…

Stress-Less Avocado Toast with Spiced Chickpeas Serves 1 / Preparation: 20 minutes “Whether you're a morning person or not, this breakfast will surely give you the boost you need to tackle your day. Avocado toast with spiced chickpeas perfectly balances healthy fats, fibre, protein, and complex carbohydrates. The spices used, cumin and paprika, add flavour and provide antioxidants and anti-inflammatory benefits. The addition of traditional Ayurvedic herb Holy Basil helps the body adapt to stress.” Ingredients: • 2 slices of bread • 1/2 ripe avocado • 1/2 can of chickpeas, drained and rinsed • 1/2 tsp smoked paprika • 1/2 tsp ground cumin • 1/4 tsp garlic powder • 1/8 tsp chilli powder • 1/2 tbsp olive oil • Salt and pepper to taste • Optional: Fresh cilantro for garnish…

Crescent Pose ▗ Añjaneyasana Añjaneyasana is a whole-body expression of groundedness and connection to the sky. Isometrically draw the front heel and back toes toward each other to deepen your connection to the ground below. From that steady platform, the upper body finds integrated openness. Brahmari pranayama ▗ Humming Bee Breathing This is a pranayama practice that involves closing the gateways of the senses (eyes, ears and gently the nostrils) and humming. Humming is a natural way to calm the nervous system, and closing off the external senses (pratyahara) helps bring the attention inward. We feel the reverberation in our mind and the sinus cavities. Revolved triangle pose ▗ Parivrtta Trikonasana Revolved triangle pose connects us to our legs, which are called to find both stability and a balanced stretch.…