The sharpest guy in the room shares his strategies for smart eating—and the secret that keeps him happy, focused, and full of zip
How do you capture the great energy of a guy like Dr. Oz? In sitting down and talking with him for just five minutes at our cover shoot, I learned enough to fuel my brain for the next two months—ideas for little changes to get healthier, smarter ways to eat that don't feel like deprivation, tips on how to sneak in exercise, and, most important, wisdom about what makes a happy life. For example, here's what he told me about upping energy and lowering stress when I asked how—and if—he ever really relaxed:
"I don't draw a very clear line between work and play. That's a problem…
