Innehållsförteckning för October 2018 från Good Housekeeping

Now that I’ve seen the world, you know where I’m the happiest? In the South. In Nashville. Surrounded by friends. Listening to country music. A glass of sweet tea in one hand and a barbecue sandwich in the other. I’ve learned to appreciate so much about my childhood — from the lessons I learned about treating people fairly to the way I was taught to tend a garden and bake a casserole. Back when I was younger, I fought to lose my accent, but today I’m so proud of where I’m from! STEAL HER LOOK! Did you know that Reese has her own clothing line? And you can shop it at her adorable Draper James store in Nashville. SOUTHERN FRIED GOODNESS You can’t leave the South without having had at…

BOO-TIFUL Lush lashes have never been hotter—even our pumpkins are getting in on the fringe benefits! Create your own butterfly effect on lashes by holding your mascara wand vertically under them, brushing out toward temples. Decor DIY (don’t try this on yourself): Hot-glue tassels for eyes and pom-poms for a pucker.…

THE DOCTOR says: “Skin is constantly shedding dead cells, but if the process isn’t working efficiently [it can slow down with age], your complexion can take on a dull, unhealthy, tired appearance that can emphasize wrinkles. Lack of hydration also robs skin of its luminosity. Committing to a daily cleansing and moisturizing routine helps remove dulling dead cells and debris, then replenishes lost natural hydration with ingredients like ceramides. Professional procedures such as chemical peels and lasers like the Fraxel Dual can accelerate cell turnover and stimulate collagen for even more radiance.” —Michelle Henry, M.D., dermatologist for CeraVe and clinical instructor of dermatology at Weill Cornell Medical College THE MAKEUP ARTIST says: “Massage in a layer of facial oil before makeup and follow that with a sheer-finish foundation to instantly…

PRODUCT TYPE: RINSE-OFF “Volumizing and thickening shampoos and conditioners usually have fewer conditioning ingredients, so they don’t weigh hair down,” says Beauty Lab Chemist Danusia Wnek. “The more conditioning they were on hair swatches in our test, the heavier they felt on women’s strands.” They’re a good foundation (but not a replacement) for stylers. PRODUCT TYPE: LEAVE-IN Including thickening and volumizing mousses, sprays, serums and gels, these are used on—and “left in”—damp hair and provide the biggest fullness boost. “They coat hair to make it feel thicker and give it grip to help you manipulate strands into a voluminous look,” she explains. PRODUCT TYPE: FINISHING Applied on dry hair as a last step (or an anytime refresh), these include stylers such as texturizing sprays and dry shampoos. “They often contain…

TRENDING → odd couples Mismatched earrings are all the rage. TRY A → swing skirt GH CLEANING LAB SUEDE TIP To shield suede (real or faux) from dirt and water stains, spray it with Kiwi Suede Protector ($7, target.com). TRENDING → spot-on prints We’re wild about leopard this season. THROW ON A → cozy layer EXECUTIVE FASHION DIRECTOR HEM HOW-TO “Roll up each jean leg into a 11/2-in.-wide cuff that just covers the top of a short boot,” says Kristen. “Fold once for a thin cuff with heels.”…

Strip away leaves. Remove everything below the bloom to ensure that the stem reaches the water. Cut the bottom. Snip stems on a 45-degree angle—they’ll suck up more water that way. Recut them and replace the water daily. Add structure. Make a grid across the vase opening with thin floral tape to keep arranged flowers from falling over.…

1 Assess your equipment. Make sure you have smoke detectors inside bedrooms, and smoke and carbon monoxide alarms on every level of your home, including in the basement. Create a schedule to test alarms monthly, change batteries at least once a year and replace all devices every 10 years. Place extinguishers in rooms with fire risk (think kitchen, garage, laundry room); replace them every five years. 2 Close the door before bed. Half of all fatal home fires start between 11 p.m. and 7 a.m., which means flames may grow before you realize anything is the matter. Shutting bedroom doors dramatically slows the spread of smoke, flames and heat, buying you crucial minutes to get up and out. 3 Have an escape plan. For everyone, including pets. Identify at least…

1. Skip hand-me-downs. New devices have better safety features, and every used gadget has a history you don’t know—for instance, it might have sat for years in a garage and gotten wet. 2. Inspect wires. If you notice that an item’s cord is frayed or that there are exposed wires from normal wear and tear (or nibbling pests), toss it. You don’t want to risk fire or electrocution. 3. Remember to unplug. Get into the habit of unplugging everything, from your toaster oven to your slow cooker, when you aren’t using it. The risk of a spontaneous fire is very low, but not zero.…

1 SELF-DIAGNOSING AIR CONDITIONER York ’s energy-efficient unit will save you money on utility bills, and it automatically detects problems and diagnoses itself. When you call for assistance, a pro can check the panel system for the info needed to make the fix quickly and accurately. LAB REPORT Our experts like that the built-in diagnostic tools indicate when there are issues so you can deal with them as they come up. It’s always smarter (and more cost-effective) to maintain an appliance properly than to do costly repairs or just replace it when things go wrong. This air conditioner is specially designed to help you do just that. YORK AFFINITY YXV HEATING AND COOLING SYSTEM, YORK.COM FOR DETAILS 2 BEDBUG BARRIER You can bring home pests from hotel rooms, airplanes or even…

TIFFANI’S TIP Host a DIY pizza party: Have friends add their favorite topping combos to homemade or store-bought dough. MORE TIFFANI! Check out her new cookbook for tons of delicious recipes (like these!), genius party ideas and fun family stories. PULL UP A CHAIR, $30, WHEREVER BOOKS ARE SOLD TIFFANI’S TIP Serve it up home-style: Swap out individual ramekins for one large dish and let guests dig in. TIFFANI’S TIP Make a checklist! Seeing what you’ve done and what you have to do next is the secret to stress-free entertaining.…

Breakfast Pizza Active 15 min. | Total 35 min. 1 lb frozen shredded hash browns, thawed6 large eggs2 cups shreddedCheddar cheeseKosher salt and pepper6 slices bacon Chopped chives, for topping 1. Heat oven to 400°F and lightly coat baking sheet with cooking spray. 2. In large bowl, combine hash browns, 2 eggs and 1/2 cup Cheddar and season with 1/4 tsp each salt and pepper. Transfer mixture to prepared baking sheet and, using hands, pat into 12-in. round. Bake until golden brown, 20 to 25 min. 3. Meanwhile, cook bacon in large skillet until crisp. Transfer to paper towel–lined plate; break into pieces when cool. 4. Top baked crust with remaining 11/2 cups Cheddar and crack remaining 4 eggs on top. Scatter bacon over all and season with salt and…

No purchase necessary to enter or win. Sponsored by Hearst Communications, Inc. Important notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Odds of winning will depend upon the total number of eligible entries received. GOOD HOUSEKEEPING GH MALL OF AMERICA ULTIMATE FAMILY GETAWAY (flip page 32) Beginning September 9, 2018, at 12:01 a.m. (ET) through October 31, 2018, at 11:59 p.m. (ET), go to ghmallofamerica.goodhousekeeping.com on a computer or wireless device and complete and submit the entry form pursuant to the onscreen instructions. One Winner and up to three guests will receive a three-night, four-day stay at JW Marriott Mall of America, including daily breakfast (ARV: $2,000), four (4) all-day Nickelodeon Universe Wristbands (ARV: $140), four…

JAMIE LEE CURTIS IS SMART, CONFIDENT and, on the brink of turning 60, throwing herself into more projects than ever. She stars this month in the newest (sixth) chapter of the iconic horror franchise Halloween, has just published her 13th children’s book (the first 12 were best sellers) and is working up a prototype of a diapers-and-wipes product mash-up she wants to produce (proceeds will go to charity) and writing her first screenplay, a thriller. She also bakes a mean lemon cake, but sometimes forgets to serve it. She is the living embodiment of her life philosophy: If not now, when? “On the very clear passage of 50s to 60s, I have no time to waste,” she says. “None. If you have creative ideas and you don’t bring them out…

eat to beat the pain Dietary changes alone likely won’t erase a migraine or other headache, but certain foods can help prevent and treat it. “Most foods that are good for head pain are those that keep you hydrated or stabilize blood sugar,” says GH Nutrition Director Jaclyn London, M.S., R.D. That’s because getting thirsty or “hangry”—a fact of life, given all our obligations—causes a cascade of neurological reactions that leads to an ouchy head. These delicious picks will help keep you pain-free. HEALING FOODS Cantaloupe: This melon is 90% water and provides the electrolyte magnesium, which can play a role in regulating pain transmission. It’s an especially smart pick for you if you sweat a lot or have been sick with GI issues. Fluid and electrolyte losses may also…

Have you heard the news? Garnier SkinActive Micellar Water is the best-kept secret for hydrated, healthy skin. Use it to gently remove makeup (even if it’s waterproof!), as a cleanser (no rubbing required!), and to simply soothe your skin. It’s formulated with micelles, cleansing molecules that act like tiny magnets to magically pick up dirt, oil, and makeup, leaving your face beautifully clean and refreshed—in a snap. Discover the secret why Garnier SkinActive Micellar Water is America’s #1 micellar water that millions of women love—and pass it on! PINK POWER There’s no need to ever scrub off your makeup. This pink Allin-1 formula takes it all off gently—dirt, sweat, makeup (even foundation and mascara)— and it’s great for sensitive skin. BLUE BELLE Can’t remove stubborn waterproof mascara? Try Garnier SkinActive…

As I read the pages of this issue before sending them off to the printer (and then straight out to you!), I’m also packing for my annual Girls’ Weekend with my nearest and dearest childhood friends. Every year, we hole up in a family cabin on a lake for a gigantic catch-up … some cooking … some eating … some wine … and plenty of laughs. I can’t wait! You may have friends like this, people you’ve known so long that you can always pick up where you left off — and you’d prefer to just stay home with them rather than go out on the town. Turns out we may all be trendsetters! Hundreds of thousands of women across the country have declared that staying in is the new…

SKIN-SMOOTHING BRUSH Deep-clean and sweep away dulling dead cells with this Beauty Lab test–winning cleansing brush. LIQUID LUMINIZER Subtly gleamy pigments in this sheer lotion help light bounce off skin for allover brightness. RADIANCE PEEL This glycolic acid–based formula topped the Beauty Lab’s at-home peel test, earning the highest score for increasing luminosity.…

That goddess hair on your favorite celebs? Psst…it may not be entirely theirs! “In addition to styling products, I use hair extensions, pieces and rollers to set hair, then blow-dry it into shape for volume and to make the style last hours,” says Bridget Brager, celeb stylist for Herbal Essences in Los Angeles. “We all need extra help sometimes, especially for a big event!” Her other trick: Back-comb near the roots where you want height (like at the crown), then comb over to smooth.…

PRODUCT INFO BEST BARGAIN Infused with fruit extracts and protein, this affordable Garnier pair rose to the top for leaving hair big and bouncy. LUXE PICK A salon splurge that’s worth it, Kérastase’s indulgent duo were stars for plumping strands using skincare ingredients like peptides and hyaluronic acid. PRICE $8 FOR SET $73 FOR SET PROS/CONS • Rated best (tied with luxe pick) for boosting volume• Came in high for conditioning• Users liked the fruity-sweet scent• Easy to dispense CON Testers found that the conditioner didn’t rinse out easily, so start with a small amount. • Scored highest for making strands feel thicker• Best for leaving hair feeling clean• Ranked well for being lightweight• Easy to apply and rinse out CON Users thought the twist-off caps made dispensing difficult. TESTER…

if your room is RECTANGULAR Keep it airy by leaving empty space in the middle of the room. SIMPLY WHITE benjamin moore.com Slide a dining table right up to the island. For a long, narrow space, skip barstools and put a bench or banquette on the other side of the center counter. “Combining these areas makes the most of the space and creates a relaxed, gather-around-the-kitchen vibe,” says Lewis. Paint the backdrop white. “It’s bright and clean, and it acts as a blank canvas for the rest of the decor,” Lewis says. (It also helps reflect natural light, which can make the room feel bigger.) Pick a shade with a hint of gray to make it feel warm and inviting. Use rugs to define areas. By visually outlining various zones,…

WATER HEATER Set it to the lowest temp to save energy. New models may offer a vacation mode or wireless control. THERMOSTAT Adjust it close to the outside temp, but not too cold in winter (so pipes won’t freeze) or too hot in summer (so wood floors won’t warp). ELECTRONICS Unplug appliances from wall outlets (or use surge protectors) in case of electrical issues. WATER Turn off valves to your dishwasher, washing machine and sinks to prepare for any leaks. MAIL Arrange to have it held at the post office until you get back. SOCIAL MEDIA Resist sharing on Facebook that you’re going away (meaning your home will be empty), and tell kids to do the same.…

1 Broken pipe Shut off the individual valve (located under a sink or behind a washing machine) and start cleaning right away. Call a plumber, then use mops, buckets and a wet/dry vac before help arrives. Check the area over the next few weeks to make sure there are no signs of mold or dampness. Regularly inspect the hoses connected to your shutoff valves and replace every three to five years. Opt for stainless steel–wrapped options, which last longer than rubber ones. 2 Leaking roof Walk around every room and look up to determine where the leak is and if it’s in more than one spot. Be on the lookout for drips, water stains, marks or mold. Often, damage is caused by fallen branches, storms or hail. Once it’s safe…

What we’re testing next: 4K Ultra HD TVs with new high dynamic range technology. Sign up today to be a GH tester at ghtesters.com! how we tested: We logged nearly 2,700 data points and played over 500 hours of music to rate the 40 newest pairs on: • Sound quality • Comfort and design • Battery life • Bluetooth connection…

AGE: 44 HOMETOWN: LONG BEACH, CA The actress (Saved by the Bell, Alexa & Katie), TV chef (Dinner at Tiffani’s) and mom of two talks about growing up in the kitchen. FOOD PHILOSOPHY When people come over, I really want them to be able to pull up a chair and connect through the food I’ve poured my heart into. That’s why most of my dishes are fuss-free with a few small, special touches that go a long way. MAKING MEMORIES You know how music can evoke a feeling? Food does that same thing. That’s how I feel about my mom’s cream cheese pie (the recipe is in my book!). It’s like a slice of home. Cheesy, but true. BORN TO COOK As a young girl, I’d see all the women…

Maple-Glazed Five-Spice Pork Active 35 min. | Total 5 hr. 10 min. 1 Tbsp canola oil5 lbs boneless pork butt, trimmedKosher salt4 Tbsp Chinese five-spice powder5 cloves garlic, smashed1 large onion, sliced11/2 cups maple syrup1/2 cup low-sodium soy sauce3 Tbsp rice vinegar1 lime, halved, plus3 Tbsp fresh lime juice Cooked rice, scallions, red chiles and limes for serving 1. Heat oven to 275°F. Heat oil in Dutch oven on medium-high. Season pork with 2 tsp salt and 2 Tbsp five-spice powder and cook, turning occasionally, until browned on all sides, 10 to 12 min.; transfer to bowl and discard all but 2 Tbsp fat. 2. Return pot to medium, add garlic and onion and cook, stirring occasionally, 6 min. Stir in maple syrup, soy sauce, vinegar, lime halves and remaining…

WHAT IT IS In a cryofacial, an aesthetician uses a hose-like tool connected to a “cryo chamber” to blow subfreezing (-200°F to -300°F) air onto your face, lowering the skin’s surface temperature to approximately 44°F. THE CLAIM Cold air constricts blood vessels, and the dilation that follows encourages the production of collagen. THE EVIDENCE A cryofacial may help trigger collagen production, but there’s no evidence that it’s due to blood vessel dilation. “Because rapidly freezing the skin kills a layer of cells, you may get a very fine exfoliation. Any type of exfoliation stimulates collagen production,” says Arielle Kauvar, M.D., a clinical professor of dermatology at New York University School of Medicine. In other words, there’s no clear benefit to choosing a cryofacial over, say, microdermabrasion or a peel. What’s…

If all goes as planned, Las Vegas mom Terri Rupp will cross the finish line of her first marathon in November with LED lights braided into her hair and her family cheering her on. It will be a remarkable accomplishment, but not for the usual reasons. Terri, 35, literally can’t see where her feet are taking her. “Running is my Zen,” says Terri, who trains and races while tethered to the wrist of a buddy from the support group Achilles Las Vegas. “It lets me push my limits. It shows me and my kids that my blindness doesn’t stop me from living the life I want to live.” Diagnosed at around age 5 with optic nerve atrophy, an incurable and often progressive disease that damages the nerve connecting the eyes…

Just the scent of a cup of joe may kick your brain into gear, a study in the Journal of Environmental Psychology suggests. One group of college students took an exam in a coffee-scented (but caffeine-free) room; another took it in an unscented room. The eau de java group scored significantly higher. While this may be a placebo effect, says study author Adriana Madzharov, Ph.D. (people tended to believe they’d do better with the coffee smell in the air), it’s an easy brain sharpener. Try putting a coffee air freshener in your car, or keep a cup of coffee beans at your desk.…

SKIN FEELS FRESH “This stuff is AMAZING. Not only is this cleanser super gentle on my skin, it removes makeup and dirt quickly and effectively AND it leaves my skin feeling fresh and hydrated.”—Nocturia NO STICKY RESIDUE “I decided to switch up and try the Micellar Water and I am really glad I did. My skin feels really clean after I use a single cotton ball or pad, with no sticky residue.”—Laura L EASY TO USE “I always dreaded taking my makeup off, but not anymore. So easy to use and effective, I no longer have an excuse not to take my makeup off before bed.”—Vanessa T *Reviews sourced from garnierusa.com…

I’m thrilled to reveal the brand-new Good Housekeeping Cookbook! It’s the ultimate collection of our best-ever recipes, with more than 1,200 (can you even believe it?!) fresh and satisfying meal ideas for every single occasion—from on-the-go breakfasts and fast-and-easy dinners to pull-out-all-the-stops holiday feasts. Every recipe in this collector’s edition has been tested’til perfect by our team in the iconic GH Test Kitchen, so when you cook up one of our classics in your home, we guarantee that the steps will be easy to follow and your results will be simply delicious. Since our first issue in 1885, Good Housekeeping has been “food-forward,” and this book is no exception. This stunning new edition in our line of books (which began in 1903) was developed by GH Institute Culinary Director Susan…

FOAM CONDITIONERS Light-as-air foam formulas claim to nourish without weigh-down. LAB RESULTS GH tests found that GH Beauty Award winner Pantene Pro-V Classic Clean Foam Conditioner ($7, drugstores) effectively softened sans heaviness. TRY CLAY HAIR MASKS Known for soaking up oil in skincare, clay is now being used in hair products, like masks, to purify. LAB LOWDOWN “They may draw out oil, but could also dry out the scalp and hair,” says Beauty Lab Chemist Danusia Wnek. Skip unless you have greasy strands. MAYBE WAVE SHAMPOOS New shampoos claim to make waves with texturizing ingredients like salt—minus the need for styling products. LAB RESULTS Solo, they didn’t perform on par with texture sprays in Lab analysis. SKIP…

New techniques touted by skincare brands like Aveda (facial yoga), books (like Facial Magic Facial Exercises by Cynthia Rowland), spas and even “gyms” for the face (FaceGym, Skin Fit Gym and FaceXercise) claim that repeating specific movements can boost circulation and lift and tighten skin over time. But can a face “workout” replace an anti-aging cream? LAB LOWDOWN In one study, 30 minutes of facial exercise daily for two months, then every other day for three months, increased the fullness of testers’ cheeks, making them look nearly three years younger (they used a program from Happy Face Yoga, happyfaceyoga.com). “Because facial aging is due in part to muscle loss, if you can commit to a routine, exercise may strengthen those muscles, making the entire face look more firm and youthful,”…

One in four American women reports thinning hair — and that doesn’t count those born with wispy or sparse strands. “Hair that’s naturally thin in diameter [fine] or sparse is genetic,” says Joyce Davis, M.D., dermatologist for Clairol in New York City. “Hair loss is often hereditary (or androgenic) thinning, which tends to be patchy.” Another common type is telogen effluvium (TE), or allover shedding due to hormones or health issues such as thyroid or autoimmune disease and anemia. THE RX With TE, hair generally grows back once the problem is treated; see a doc for diagnosis. For androgenic loss, the OTC topical minoxidil is proven to grow hair with continued use. For all types, PRP (platelet-rich plasma), a new derm-office treatment, stimulates growth with scalp injections of your blood’s…

1 VOLUMIZING MOUSSE A non-crunchy whipped cream, it kept strands measurably lifted for hours through up to 80% humidity, better than all others tested. 2 THICKENING SERUM This featherlight liquid was a winner for increasing the width of strands in Lab measurements and for making hair smooth and touchable with no stickiness. 3 DRY SHAMPOO With one of the highest scores for expanding strands, this powder formula left others in the dust—and hair free of white residue or a heavy feel.…

Look at the outside exhaust vent. Every few months, be sure the cover opens and closes freely and is clear of debris like leaves—most fires happen in fall and winter. Use a vacuum or brush twice a year to remove lint from inside the duct. Doing five loads a day? Clean more often. Clean in back. Move your appliance so you can unplug it (be careful not to disturb gas connections), then remove the duct between the dryer and the wall. Vacuum or brush lint from the duct, the back of the dryer and the wall. Try a DIY dryer-cleaning kit or call a pro for a more thorough job. Time your washing. No matter how spotless and dust-free your machine is, never go to bed or leave the house…

Connected Lock Go keyless with a smart dead bolt—use the app to doublecheck that you locked the door and see if there’s forced entry. GH LAB PICK: SCHLAGE SENSE SMART DEADBOLT, $229, SCHLAGE.COM Whole-Home Alarm For greater peace of mind, add a system you can use to check when people come and go or give special access to the dog walker; it will also alert you if you forget to arm it. GH LAB PICK: NEST SECURE ALARM SYSTEM, $399, NEST.COM Stronger Wi-Fi The more smart home gadgets you add, the more vulnerable you are to viruses and malware. Replace your router with a system that boosts speed and can add security. GH LAB PICK: EERO HOME WI-FI SYSTEM, $399, EERO.COM…

BREAKFAST TOMORROW Transfer leftover polenta to a loaf pan and refrigerate until set. Slice, then pan-fry and serve with an egg and leftover tomatoes. Herb-Roasted Chicken and Cherry Tomatoes Prep 10 min. | Total 25 min. 1. Heat oven to 450°F. Heat 1 tsp oil in large oven-safe skillet on medium. Season 2 large bone-in chicken breasts (about 12 oz each) with 1/2 tsp each salt and pepper. Cook, skin sides down, until golden brown and crisp, 5 to 7 min. 2. Turn; add 1 lb cherry tomatoes (halved), 1 sprig rosemary and 1 tsp fennel seeds (crushed); drizzle with 1 Tbsp oil and season with 1/4 tsp each salt and pepper, then roast until chicken is just cooked through and tomatoes have begun to break down, 12 to 15…

TESTED tel PERFECT Cook + Savor PUMPKIN SPICE CARAMEL CORN GMV Active 30 min. | Total 11/2 hr. plus cooling 8 cups plain popped popcorn1 cup packed light brown sugar1/2 cup (1 stick) unsalted butter1/4 cup light corn syrup2 Tbsp molasses1 Tbsp pumpkin pie spice1/4 tsp baking soda1 cup heavy cream 1. Heat oven to 200°F. Line large rimmed baking sheet with parchment paper. 2. Place popcorn in large bowl next to stove. In small saucepan, combine sugar, butter, corn syrup, molasses and pumpkin pie spice. Put another empty small saucepan next to it. While stirring, bring sugar mixture to a boil. Boil 5 min., stirring. 3. Carefully pour half of mixture into empty saucepan. Stir baking soda into 1 pan, then immediately pour over popcorn. Using silicone spatula, fold…

MEMOIR My Squirrel Days By Ellie Kemper WHEN SHE WAS A CHILD IN ST. LOUIS, ELLIE KEMPER DECIDED at one point to flee the cruelties of the playground and become one with nature. The object of her fixation: a squirrel she named Natalie, whom she desperately, and unsuccessfully, wooed with treats…until the day Ellie fell out of a tree, looked up and could have sworn Natalie was laughing at her. “It was a defining moment,” says Ellie, star of screens small (The Office, Unbreakable Kimmy Schmidt) and big (Bridesmaids). “I realized I couldn’t control everything or make someone like me.” But you’ll like her after reading her charming new memoir, pointedly titled My Squirrel Days. In a series of funny and relatable essays, Ellie shares highlights (and a few lowlights)…

Say your insulin is up because you ate all your kids’ Halloween candy. Believers in adaptogens say consuming one, such as tulsi (holy basil), will help bring your blood sugar back to normal. But there’s limited data showing how effective adaptogens are in humans, and we are too far from knowing if they are even a thing to confirm the sweeping claims. Lab Lowdown: “Adaptogenic” plants have loads of health-boosting benefits, so by all means eat them in food form. But you’re most likely to see adaptogens in supplements at health-food stores and smoothie or juice bars; those are a big question mark and aren’t regulated by the FDA, so there’s no way of knowing exactly what you’re getting. Bottom line: Cook with herbs and spices, but give “adaptogenic” supplements a…

York Peppermint Patties vs. Almond Joy THE WINNER: PEPPERMINT PATTIES. Both are under 200 calories per two-piece “snack size” serving, but the dark chocolate with mint filling feels indulgent without much saturated fat, while the coconut-based filling in the Almond Joy has up to 6 g. Whoppers vs. Pretzel M&M’s THE WINNER: M&M’s. Both are crunchy and light, but pretzel M&M’s are only 150 cals for three fun-size bags! Eighteen malted milk balls are just shy of 200 cals with 7 g sat fat. Snickers vs. 3 Musketeers THE WINNER: SNICKERS. They are satisfying—thanks to 3 g protein from peanuts in four minis. You can have seven 3 Musketeers minis for the same number of cals, but they’re higher in sugar and sat fat.…

IT’S OK TO ADMIT YOU’RE NOT OK. That’s the message behind NotOK, a free app that sends a text to “trusted contacts” when a user who needs support activates the in-app panic button. It’s the brainchild of Hannah Lucas, 16, who experienced severe depression and self-harmed after she was diagnosed with a condition that causes her to faint. In a low moment, she wondered, What if others feeling like this had a way to let their friends and family know they weren’t fine? With the help of her parents and her brother Charlie, 13, who handled the coding, website and logo design, she launched the app earlier this year, and it’s since been downloaded 25,000 times. “Don’t be afraid to ask for help,” Hannah says. “Everyone is going through something,…

1 ULTRA-TOUGH MATERIALS Made of resilient fiberglass, these doors resist dents and scratches (unlike many steel and wood options). Once installed, they’ll look great for decades. 2 ULTIMATE HEAT RETENTION Love the style of a showpiece mahogany or oak front door? These offer similar appeal with up to four times the insulation of wood. 3 EXTRA PROTECTION AGAINST BREAK-INS GH Lab pros love the durability and weather-resistant features. Doorjambs include an added reinforced plate to help safeguard your family and home. 4 DESIGNED BY YOU! Hundreds of styles, from full-glass to double doors and more, give you complete control over the design. Plus, you can add special extras like sidelites and internal blinds. WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.* GH TESTS IT, SO YOU CAN TRUST…