Innehållsförteckning för April 2019 från Good Housekeeping

1. Fold dyed cupcake liners (or use colored ones) in half and cut out petal and fringe shapes. 2. Fold a piece of floral wire in half and twist around faux flower stamens. 3. Poke the wire through the center of three to four paper liners. 4. Wrap floral tape around the base of the liners and continue to wrap down the “stem.”…

EAT’EM WHOLE: Instead of slicing, serve radishes on a crudités platter. Keep the stems on so guests can pick them up by the stems and dip them into whipped salted butter. ROAST’EM: Mellow out their flavor by tossing halves and quarters with olive oil, salt and pepper and roasting until they’re golden brown. PICKLE’EM: Toss them with white wine vinegar, salt, pepper and a pinch of sugar. Then let sit, tossing occasionally, for 20 minutes.…

INSTANT RIBBON MOLDING For an alternative to the classic architectural detail that’s just as elegant but much less expensive, try grosgrain ribbon. Designer Megan Pflug used upholstery tacks to add the dark bands to walls (painted in Benjamin Moore Wetherburn’s Blue), opting for a bit of additional flair with a Greek key pattern on some interior corners.…

TRENDING → socks on display LAYER IN A → preppy piece brunch with friends JACKET, $248, SCOTCH-SODA.COM. SWEATER, $229, BANANAREPUBLIC.COM. JEANS, $98, SHOP.GUESS.COM. SHOES, $23, SHEIN.COM (WITH 15% OFF USING CODE GH15). BAG, $84, DEUXLUX.COM (WITH 20% OFF USING CODE GHK20). afternoon party CARDIGAN, $119, CABIONLINE.COM. TOP, $18, AMERICANAPPAREL.COM. WHO WHAT WEAR SKIRT, $30, TARGET.COM. SHOES, $130, DOLCEVITA.COM. BAG, $59, CHARLESKEITH.COM. DENIM care TIP To help keep frayed hems from unraveling in the washer and dryer, tuck them inside the pant legs and secure with plastic clips (try Sock Cop clips, $10 for 20, amazon.com).Use a short, gentle cycle. TOSS EVERYTHING INTO A → sunny bag LOOK FOR → fresh takes on stripes weekend shopping SWEATER, $70, LULUS.COM. PANTS, $248, BLDWN.CO. SLIPONS, $99, NINEWEST.COM. NINE WEST BAG, $69, BELK.COM day-tripping JACKET, $178,…

Tray Chic ANGULAR ACCENT MEDIUM KALEIDO TRAY BY HAY, $29, STORE.MOMA.ORG PERFECT PEDESTAL JOELLE CAKE STAND, $68, ANTHROPOLOGIE.COM WOVEN WONDER ROUND BAMBOO TRAY, $30, WORLDMARKET.COM…

Q Do you have any tips for cleaning a smooth glass cooktop? — KAREN S. A: I do! The trick is to stay ahead of spills and splatters when they happen by promptly wiping them with a damp sponge or cloth. Even if the surface looks clean, invisible layers of grease can build up and burn on over time, making them harder to clean. Once the cooktop cools, use a grease-cutting spray or wipe made for glass tops, like those from GH Seal stars Weiman and Affresh. These cleaners won’t leave hazy streaks behind like regular all-purpose or glass cleaners with ammonia can. Finally, rinse and buff the glass dry with a soft cloth or paper towel. For more stubborn residue, switch to a cooktop cream or paste. Apply it…

NOVEL A Wonderful Stroke of Luck By Ann Beattie A brilliant teacher holds sway over boarding school teens, an influence that continues as the kids grow into adults. A slow build that’s worth it. TRUE STORY Salt in My Soul By Mallory Smith Through diary entries, Mallory tells the story of her life with cystic fibrosis—a story cut short by her death at 25, but one full of happiness nonetheless. A tender, inspiring read. ROMANCE The Girl He Used to Know By Tracey Garvis Graves An accidental meeting rekindles the romance between former college lovers Annika and Jonathan. Endearing characters will reinforce your faith in people’s goodness.…

Even if you could use some help losing weight, it can be a tough topic to bring up during your annual checkup — perhaps you fear judgment or a lecture. In fact, while 74% of participants in a Cleveland Clinic survey were concerned about their weight, only 28% had talked to their doctors about it. “Many believe obesity is a personal failure, but it is best addressed as a true medical problem,” says Steven Nissen, M.D., chair of cardiovascular medicine at Cleveland Clinic. Not only is being very overweight generally unhealthy, but nearly nine in 10 Americans don’t realize it’s linked with increased cancer risk. Need specific recommendations and tips? Jot down questions beforehand — that way, you’ll be less likely to back out of asking them. And if your…

INTENSE CRAVINGS People do become addicted to food, meaning they cannot stop overeating despite dire consequences. If you can’t stop noshing on something when it’s in front of you, but it hasn’t taken over your life, those are cravings, which are only one symptom of food addiction. “Research has shown that the specific combination of fat and refined carbs found only in junk foods like pizza and brownies is more associated with symptoms of food addiction as compared with foods that are naturally high in fat (e.g., meat) or carbohydrates (e.g., fruit or whole grains),” says Erica Schulte, a researcher at the Food Addiction Science and Treatment Lab at the University of Michigan. If you fear that your craving for certain foods is tipping toward addiction, then going cold turkey,…

CONNECTED LUGGAGE ALERT! New global travel-safety regulations are cracking down on smart suitcases, which do things like charge your phone and work with an app. Lithium-ion batteries now must be removed from bags before they’re brought onto a plane. If you have one with a battery that can’t be taken out, contact the manufacturer — some offer DIY removal kits. TOP-TESTED SMART SUITCASES In the market for a new one? Here are our Textiles Lab’s winning picks: Away’s cult-fave carry-on (left) now has an ejectable battery (great for on-the-go phone charging), and its polycarbonate shell makes it super-lightweight. AWAY THE CARRY-ON, $225, AWAYTRAVEL.COM Our Delsey choice runs on six AAA batteries instead of a lithium-ion battery (no need to remove when traveling) and has a scale built into the handle!…

Call hotels directly for price matching. The front-desk agent will likely match a price found on a third-party site, but if not, ask to speak with the director of revenue. “We’d rather give guests the discounted rate than pay a third-party booker,” explains Sandi Robinson, director of sales at the Godfrey Hotel Chicago. Booking with the hotel can mean perks like late checkout or a priority room. Schedule a cruise during the off-season. If you know where you want to sail and are flexible on when, think about the less popular “shoulder” months that bookend a destination’s high season. “For the best deals, sail in May or September for Alaska, or April or October for Europe,” says Shelley Wise, vice president of integrated marketing at Princess Cruises. Plan at least…

Under-Seat Solution Forget fighting for overhead bin space: Samsonite’s carry-on held 25 items in our Lab test (with room for more!), and it tucks under the seat in front of you. Top Packing Cubes Keep your suitcase organized with Eagle Creek’s set. We like that the durable cubes are lightweight and thin so you won’t lose any space. Pint-Size Steam Iron Reliable’s iron also works as a steamer and weighs only 1.6 lbs. It did well in our Cleaning Lab tests, but took some time to de-wrinkle a full garment.…

TREND ALERT GRAZING TABLES The new way to buffet: Instead of chafing dishes, there’s an Instaworthy spread of finger foods that guests will want to snap a pic of before digging into.…

Best-Ever Scrambled Eggs Active 10 min. | Total 10 min. 8 large eggs Kosher salt and pepper1 Tbsp olive oil or unsalted butter 1. In large bowl, whisk together eggs, 1 Tbsp water and ½ tsp each salt and pepper. 2. Heat oil or butter in 10-in. nonstick skillet on medium. Add eggs and cook, stirring with rubber spatula every few seconds, to desired doneness, 2 to 3 min. for medium-soft eggs. SERVES 4 About 175 cal, 13 g fat (3.5 g sat), 13 g pro, 380 mg sodium, 1 g carb, 0 g fiber 4 tasty variations MIGAS Fold 1 cup crushed tortilla chips, ¼ cup pico de gallo and 2 oz pepper Jack (shredded) into scrambled eggs. SERVES 4 About 305 cal, 20 g fat (6.5 g sat), 17 g…

1. CUTE CHICK Dip the front of an egg lengthwise in yellow dye. Once dry, draw features with a fine-point permanent marker. 2. PAPER PUNCH Using shaped craft punches, cut shapes from colored paper, fold and attach to solidcolored eggs with craft glue. 3. TINY CRITTERS Spray-paint mini plastic animals, flowers and insects and glue onto a plain white egg with craft or hot glue. Let dry completely. 4. STIPPLED BUNNY Place a rabbit sticker on an egg. Draw small dots around the edge of the sticker with a paint pen, fanning the dots outward. Once dry, remove sticker. 5. EGGSHELL MOSAIC Use craft glue to attach pieces of a broken dyed egg in a mosaic pattern. 6. POLKA DOTS Dab a dyed (or plain!) egg with puff paint to…

INSPIRATION How to Raise a Strong, Kind, Caring Boy WHEN SHE PHOTOGRAPHED girls being silly, happy and fearlessly dirty for her first book, Strong Is the New Pretty, Kate T. Parker thought she was helping give them the kind of selfacceptance boys naturally had. But when boys began asking her why she wasn’t photographing them, she took a few test shots and realized they needed help too. “I was floored by the depth of feelings boys were willing to share,” says Kate. “The definition of what is acceptable for girls is pretty narrow, but for boys, it’s even slimmer: Be strong. Be a leader. Don’t be weak or emotional, and don’t cry. The suffering of boys is different, but without the support girls have.” She kept shooting, and the result…

WHY IT EARNED THE GH SEAL Miele Complete C3 Soft Carpet PowerLine wowed our home-care experts thanks to its smart design, proven results and easy maneuvering—no matter how thick your carpet is! 1 IMPRESSIVE PERFORMANCE Consistently topping our pros’ tests, Miele vacs are well made, proving ultra-powerful and the best at picking up and trapping dirt and debris from carpet and bare floors. A Lab favorite! 2 ULTIMATE ALLERGEN DEFENSE It’s equipped with a highefficiency filter bag, a motor filter and a HEPA exhaust filter to grab (and hold on to) pollen, dirt and dust—helpful for people with asthma or allergies. 3 PLUSH-CARPET STANDOUT While some vacuums are difficult to maneuver on thick carpet, this model has specified height and suction settings and 360-degree wheels that make it a breeze…

eat “I got married at the Boston Public Library, so I may be a little biased, but I love afternoon tea at their Courtyard Restaurant. For dinner, grab a table at The Daily Catch, where it feels like you’re tucked away in someone’s kitchen, and order the Aglio Olio squid-ink pasta.” drink “The Mexican spot Citrus & Salt’s photogenic pink interior makes it a great place for Sunday brunch with girlfriends. They offer fun twists on margaritas, Dole Whip and soft-serve.” explore “I’m not usually a museum person, but I like that when I’m at the Isabella Stewart Gardner Museum, it feels like I’m just checking out the art collection and courtyard inside Ms. Gardner’s (very fancy) home. Another beautiful spot is the Public Garden. I’ll stroll through the garden…

This multitasking wonder is basically four pieces of furniture in one. It’s a footrest (that’s easy to pick up and move!), an extra seat for guests (it holds up to 200 lbs) and a hidden catchall for blankets or kids’ stuff. Also, flip the lid and—surprise!—it’s a wood tray that holds your wine and TV snacks. Whenever you need it out of the way, the ottoman folds completely flat, and if you’re not into this blue-gray shade, pick from five other colors.…

Get ready to turn your bathroom into a spa! The GH Wellness Lab is putting over 20 showerheads (from handheld to rain) to the test. Our experts are taking dozens of measurements to evaluate things like simplicity of installation and ease of switching between settings—plus, we’ve enlisted the help of at-home consumer testers to give feedback on their favorites. Look for our top picks in a future issue. Sign up to become a GH tester today at ghtesters.com.…

People often ask me, “Who’s the most interesting famous person you’ve ever met?” With an iconic brand like GH, stars are often starstruck by the trusted work that’s done here in the Institute and eager to be part of it. In the past year, there have been almost too many fab visitors to mention — including two First Ladies! And just last night I got to meet Chandra Wilson (Dr. Miranda Bailey on Grey’s Anatomy — I looooove her!), who was warm, friendly and happy to dish about her character. Seconds before we snapped our selfie, below, she was switching out of her heels and rubbing her feet #StarsArePeopleToo. I also have the privilege of working closely with many pros at the tops of their fields, like chef Curtis Stone,…

NATURAL OR ALL NATURAL Implies: A product is made with ingredients sourced from nature — be they plant, mineral or animal—that are minimally modified. GH Lab Lowdown: Few ingredients are used as-is from nature. “Natural” doesn’t always mean healthier. Some substances can be harmful. Trust it when: You see the Ecocert Natural Cosmetic stamp, which confirms that at least half the ingredients are plant-based. NATURALLY DERIVED Implies: Natural ingredients in a product have undergone some chemical processing. GH Lab Lowdown: When you see this term or a similar one like “natural origin” or “made with natural ingredients,” look for a qualifier like what percentage of ingredients it applies to. Trust it when: The product carries the Good Housekeeping Seal, since the GH Labs verify all product claims. ORGANIC OR %…

free up floor with a FLOATING VANITY Look for a shelf with a trapdoor to hide products and accessories, and top with a mirror for convenient touch-ups.…

The Cutest Cookies Ever Use custom cutters (page 104) to cut animals from cookie dough. Let sit at room temp until pliable, then fold arms over Jordan almonds or mini candy eggs and chill before baking. Once cool, decorate with icing, sugar and sprinkles. World's Most Beautiful Cookies Use fluted circle cutters to cut rings from cookie dough, then bake and decorate with icing. Before set, sprinkle with chopped pistachios and edible flowers (gourmetsweetbotanicals.com). Easiest Eggs Decorating is as simple as gluing! Cut out shapes with a paper punch and attach for instant pizzazz. Accidentally break one of your beautifully dyed eggs? Don’t stress! Glue the pieces onto a plain egg in an artsy mosaic motif. Origami Bunnies Download our folding template (goodhousekeeping.com/easter2019) to turn a piece of paper into…

Your exercise instructor should encourage your abilities, not focus on your appearance, suggests a new study in the Journal of Clinical Sport Psychology. Women who hear things like “You’re super strong!” during a sweat session end up with better moods and body satisfaction than those who hear comments like “These movements are designed to blast fat!” Even if you’re there to drop pounds, “it’s normal to be concerned about how you look, but you don’t need an exercise setting that reinforces that,” says study author Renee Engeln, Ph.D. “Working out should leave you both physically and mentally healthier.” Before you buy a 10-class card, ask for a trial and listen carefully to what’s said. And if you just love a particular class, but your instructor focuses on “fixing” your body,…

EXERCISE Heading out for a run or taking a dance class can create a natural high, reduce the effects of stress and even ease an addict through withdrawal. Exercise may also stimulate reward centers in the brain, helping ease cravings. MINDFULNESS A study in JAMA Psychiatry found that people in treatment for alcohol or drug addiction who participated in an eight-week mindfulness course had significantly lower relapse rates a year later than those who had only traditional therapy and support. ONLINE SUPPORT A variety of apps are available to help people manage their recovery and get 24/7 support from both peers and counselors, including Sober Grid and SoberTool.…

NUTRITION ORGANIZE FOR WEIGHT LOSS When two snacks you like (say, strawberries and chips) are out on the counter, you’ll start to jones for the one you look at longer, according to a new Ohio State University study. That’s why it’s a good idea to organize your life so the good-for-you choices are most visible. Here’s how to keep healthy food top of mind: Yank the pizza-delivery flyers off the fridge. Instead, post your weekly meal plan or favorite healthy recipes there. Store pre-prepped proteins and veggies front and center in the fridge for super-quick meal assembly—think hard-boiled eggs, rotisserie chicken, chopped greens, cooked 100% whole grains and veggie “noodles.” Fill resealable snack bags with nuts, seeds and dried fruit; place them in the front of the pantry, in your…

1 Snap a photo of your bag before you leave. If anything happens, you can show the picture to an agent instead of trying to describe it. 2 Split clothes 50-50. If you’re traveling with a partner or a friend, pack half of your items in one bag and half in another. Chances are slim that an airline will lose both suitcases. 3 Describe items that stand out. When you file a report with the service desk, list things in your bag that are easily recognizable (e.g., a bright yellow hat, gold sneakers). 4 Give your local contact info. Include an address and number for where you’re staying (hotel, Airbnb, a friend’s house). Ask for a copy of the report and a phone number for follow-up. 5 Get short-term reimbursement.…

Follow the four-for-four rule. Aim for a minimum of 4 g each of protein and fiber per snack (as in one apple and a small piece of cheese), and bring options so you’ll never go longer than four hours without a bite. Don’t forget to plan for unexpected delays too. Pack a mix. GH Nutrition Director Jaclyn London, M.S., R.D., recommends taking things that can be a light bite on their own or work in a combo for a heartier snack. Munch on anything that needs refrigeration within four hours of heading to the airport, on a road trip or out to sea. Watch the sweet stuff. Keep added sugar to a minimum (under 6 g)—that way, you can enjoy real dessert once you arrive.…

Problem: STRETCH MARKS Whether due to a growth spurt or from pregnancy, an estimated 50% to 80% of people have stretch marks. We’re all for embracing those “tiger stripes,” but if you’re looking for a way to diminish the streaks, even if you’ve had them for a few years, apply Bio-Oil daily. The formula is quickly absorbed, and it also helps even out skin tone and minimize scars. LAB RESULTS Bio-Oil is packed with powerful ingredients like natural oils to hydrate skin and a vitamin A derivative to enhance its appearance. In one clinical study, 92% of testers saw improvement in their marks’ firmness and 90% saw improvement in color after eight weeks! Problem: INSOMNIA Lack of sleep isn’t just about feeling tired the next day (or two!): Skimping on zzz’s can…

From the editors of DELISH.COM INGREDIENTS: • 2 lb. baby potatoes, halved or quartered if large• 8 oz. green beans, trimmed and cut into 1-inch pieces• 2 c. packed fresh basil leaves, plus more for garnish• ½ c. toasted and chopped California walnuts, plus more for garnish• 1 tbsp. fresh lemon juice• ½ c. extra-virgin olive oil• ¼ c. grated Parmesan• 1 pt. cherry tomatoes, halved• 12 oz. mini mozzarella balls, halved STEP 1: In a large pot, cover potatoes with 2 to 3 inches of water and season generously with salt. Bring water to a boil and cook until potatoes are just barely tender, 15 minutes. Add green beans during last 3 minutes, and cook until potatoes and beans are tender. Drain and let cool before transferring to a…

FENNEL & THYME PORK ROAST WITH ROOT VEGETABLES G Active 40 min. | Total 1 hr. 45 min. 2 Tbsp fennel seeds8 cloves garlic, finely chopped2 Tbsp fresh thyme, plus more for serving¼ cup olive oil, divided1 bone-in center-cut pork rib roast (8 ribs; about 8 lbs), chine bone removed Kosher salt and pepper2 lbs baby yellow potatoes, halved4 bunches radishes (about 30 radishes,1¾ lbs), trimmed and halved1 bunch scallions, cut into 2-in. pieces 1. Heat oven to 400°F. Place fennel seeds in heavy-duty resealable plastic bag and crush with bottom of heavy pan. In small bowl, combine crushed fennel, garlic, thyme and 2 Tbsp oil. 2. Season pork all over with 1½ tsp salt and ¾ tsp coarsely ground pepper. Place in center of large rimmed baking sheet and…

EVERYDAY VEGAN The ultimate guide to making delectable meat-and-dairy-free meals and snacks, including energizing breakfasts, hearty sandwiches, nourishing noodle dishes and even tacos. Satisfying meals full of lean proteins, beneficial fats, grains and veggies. Page after page of onepan wonders like Mustard-Glazed Chicken Bake. Tasty ideas that transform the usual lettuce/dressing formula. Fresh and quick recipes using the home cook’s dream appliance. Super-easy canning recipes and how to use them in staple dishes. Healthier takes on fried favorites like Buttermilk Fried Chicken. Clothbound hardcover, $17 each, available wherever books are sold KEY: Q QUICK & EASY G GLUTEN FREE M MAKE AHEAD V VEGETARIAN O ONE POT…

HILLSHIRE FARM® SMOKED SAUSAGE IS SEASONED PERFECTLY. SO IT’S EASY FOR YOU TO CREATE DINNER DELICIOUSLY. Serving Size: 4-6 Total Time: 20 minutes Ingredients 1 pkg. Hillshire Farm® smoked sausage, diagonally sliced thin2 cloves garlic, crushed¼ cup olive oil1 large red bell pepper, sliced thin1 small yellow onion, sliced thin1 pkg. frozen broccoli, thawed½ cup chicken broth (or water)½ cup tomato sauce2 cups instant rice½ cup shredded Mozzarella cheese Instructions Heat olive oil and garlic in skillet, stir in smoked sausage slices and cook until browned. Add pepper, onion, broccoli, broth and tomato sauce and simmer for 10 minutes until the vegetables are tender and the liquid is absorbed. In the meantime, prepare rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve. Visit HillshireFarm.com/recipes…

1 Add clothes first. Lay down (or roll) pants and tops, then fit in other oddly shaped items like hair tools or accessories. 2 Place heavy items at the base. Keep things like shoes and books by the wheeled end to help your bag stay stable when upright and stop other items from getting smooshed. 3 End with what you’ll wear first. That way, the outfit will be easier to get to and less likely to wrinkle. 4 Don’t under-pack. Extra room means items can shift and crumple or break. Fill any empty space with dry cleaner bags that you can toss if needed. See our special travel report, page 75.…

AT A RESTAURANT The only thing that belongs on the table is your dinner. Keep your phone out of sight and on vibrate. If you need to make a call or send a text, excuse yourself from the table. IN A STORE Multitasking works in certain spaces, but in the fast-paced world of retail, it’s distracting and, frankly, rude. It’s common courtesy to give the checkout clerk your undivided attention. If you’re in line, stay off your phone so you won’t cause any delays. ON THE STREET Always assume everyone can hear your conversation—that way, you’ll remember to keep your voice down. Also, dis-tracted-walking incidents are on the rise, so limit your phone use while in crosswalks or intersections.…

Hippity, hoppity, Easter’s on its way. Last year I shared a favorite tradition: making (and eating!) our family’s chocolate eggs. But as multitudes of readers pointed out on Facebook, Instagram and Twitter, I forgot to include the recipe. Oops! In case you didn’t catch my response on social media, here’s how we make’em: Chocolate Cream Eggs MAKES 8 EGGS 1 cup (2 sticks) butter1 Tbsp pure vanilla extract2 tsp salt1 14-oz can sweetened condensed milk3 lbs confectioners’ sugar, sifted Yellow food coloring12 oz semisweet chocolate 1. Using electric mixer, beat butter, vanilla and salt until combined. Add condensed milk and beat until smooth. Gradually mix in confectioners’ sugar, then use hands to mix until smooth and no longer sticky. 2. Place mixture on waxed paper. Cut off one-third and tint…

1 USE DECORATIVE VESSELS. Take tealight holders, teacups or small vases and designate them to hold things like cotton swabs and tweezers so they’re easily accessible. Betty Pink Tea Light Holder, $3, cb2.com 2 GO VERTICAL WITH RISERS. No more playing Jenga with your products! Position small tubs and tubes on and under the lightweight lifters to take advantage of oh-soprecious space. Acrylic Risers, from $4, containerstore.com 3 PURGE REGULARLY. Do a monthly sweep to toss expired meds, dried-up polish and half-used product samples so your everyday essentials aren’t crowded out or forgotten.…

1. Paper above wainscoting. Wainscoting or a chair rail creates a perfect base to highlight a favorite pattern. Lining just the top half of the wall also lets a pricey pick go further. 2. Paper the ceiling. “Think of it as the biggest, least interrupted canvas in any room,” says Dan Mazzarini, designer of this nursery. So why not make it interesting? A simple pattern above with lots of white space will make for a cozy space below—without feeling claustrophobic. 3. Paper inside shelving Upgrade basic built-ins or a standard bookcase into a focal point. Remove the shelves (if you can) to cover the back in one fell swoop. Otherwise, cut peel-and-stick wallpaper to the correct size for each cubby. FOR SIMILAR: CHOCOLATE ZIG ZAG CHEVRON WALLPAPER BY LITTLERHODYDESIGN, $60…

CASHMERE NICOLE HAS ALWAYS HAD AN ENTREPRENEURIAL SPIRIT. At 9, she sold homemade jewelry boxes, one of many ventures. Even a surprise pregnancy as a teen didn’t slow her down; she started college early, studying business with an eye toward creating her own makeup line. But the realities of being a single mom put that dream on hold. She pursued nursing, filling in the gaps with food stamps. Once her daughter reached middle school, Cashmere revisited her start-up concept. HER BIG IDEA For her first product, Cashmere worked with a chemist to nail a no-smudge lipstick, but her brand needed an angle. When the sweets lover saw a cupcake kiosk at a mall, it clicked: Do a bakery-themed line! She gave herself five years to make it. PIVOT POINT In…

PLEASURE PALACE: HABITS HARDEN HERE The basal ganglia are the reward circuit in your brain, the area where you experience pleasure. The addictive substance (or associated sights, smells or sounds) signals neurons to release neurotransmitters, including dopamine, which flood the subregion of the basal ganglia called the nucleus accumbens. Dopamine also stimulates another subregion, the dorsal striatum—that’s where the habits are learned and solidified. STRESS ZONE: WIRED FOR WITHDRAWAL The extended amygdala is the brain’s center for stress, anxiety and irritability. When someone tries to stop using, neurotransmitters including corticotropinreleasing factor (CRF), norepinephrine and dynorphin are released into this region, making her feel terrible when she can’t get a fix. DECISION CENTRAL: OUT-OF-CONTROL IMPULSES The prefrontal cortex is responsible for making decisions, organizing thoughts and controlling impulses and emotions (it…

If you’re, say, a recovering alcoholic, does that mean you’re liable to become hooked on something else, whether it’s shopping or donuts? Not quite. While the term “addictive personality” gets thrown around a lot, experts point out that it’s not a clinical diagnosis. It’s true that the same risk factors that make you susceptible to one addiction (see previous page) can make you more likely to become addicted to something else, and some people get hooked on more than one thing (a study in the journal Evaluation & the Health Professions found that around 23% of addicts have multiple addictions). But much of that may just be because of proximity, says Michael Weaver, M.D., professor of psychiatry and behavioral sciences at the University of Texas Health Science Center. “These things…

The Instant Pot® is a dream appliance that can pressure cook, slow cook, make rice, double as a sauté pan, and keep your food warm. Trust GOOD HOUSEKEEPING to help you get the most out of this miracle machine. Here are 60 easy recipes plus variations that range from Quicker Coq au Vin and Taco-Night Carnitas to Pulled BBQ Beef and Weeknight Tuscan Ragu. DELICIOUS! Available wherever books are sold. HEARST BOOKS…

COLORING MAGIC Keep kids entertained with Melissa & Doug’s reusable coloring book. Fill the pen with water, then draw and watch the colors appear. Let things dry to reset and start again! GH LAB PICK: MELISSA & DOUG WATER WOW ON THE GO TRAVEL ACTIVITY SET, FROM $5, MELISSAANDDOUG.COM OVER-EAR HEADPHONES Pack Buddyphones to shield little ears from too-loud audio and noisy takeoffs. GH LAB PICK: BUDDYPHONES EXPLORE, $30, BUDDYPHONES.COM TWO-IN-ONE SEAT Transform Doona from a car seat into a stroller and back again in seconds. Its wheels simply fold in—no extra parts to fumble with. GH LAB PICK: DOONA CAR SEAT, $499, SHOPDOONA.COM GENIUS INFLATABLE BED Set up AeroBed’s easy-to-tote mattress in hotels, at Grandma’s house or wherever your little one needs a nap. We love that it has…

1 Bring a portable charger… …and make sure it’s powered up! Our Media & Tech Lab pros like ones from Anker (right) that have dual USB ports so you can charge two devices at once. Just be sure to keep yours in your carry-on to comply with the new TSA regulations. 2 Save offline maps. Get the Google Maps app to download city maps to your phone so you won’t drain data trying to navigate. You can highlight restaurants, shops and must-sees as well as share maps with friends or family members you’ll travel with. 3 Create a personal Wi-Fi network. Get access to speedy coverage almost anywhere with Verizon’s JetPack. It’s great if the whole family wants to get online, as you can connect up to 15 devices—plus, it…

It may seem counterintuitive considering the bad rep of beans, but regularly chowing down on small amounts of pulses—edible dry seeds like lentils, chickpeas, beans and peas—can help you feel less bloated and regulate bathroom habits. Swap a half-cup serving of a plant-protein powerhouse, like GH Seal star Goya’s Low Sodium Black Beans, for meat at least once a week, and drink lots of water! SHOP NOW! Find these GH Seal stars and more at amazon.com/shop/ghtested or scan the Smile Code on the Amazon app.…

KITCHEN HACK Trim asparagus quickly by holding each spear in both hands and snapping off the woody end. EASY ENTERTAINING Chicken and Asparagus Ribbons with Meyer Lemon Vinaigrette Prep 15 min. | Total 25 min. 1. Bring medium pot of water to a boil. Trim 1 lb asparagus. Reserve 4 thick spears, then cut others into 2-in. pieces. Add 1 tsp salt to water, then add asparagus pieces and cook until bright green, 2 min.; immediately transfer to bowl of ice water to cool. Drain and pat dry. 2. Pat 1½ lbs boneless, skinless chicken breasts dry, cut into 1½-in. pieces and season with ½ tsp each salt and pepper. Heat 1 Tbsp olive oil in large skillet on medium-high, add chicken and cook, tossing occasionally, until golden brown on…

We teamed up with our friends at Peeps for some Easter fun. Add these ideas to your Good List: CHEERY WREATH Attach yellow Peeps one by one onto a wreath form (ours is made of book board) with hot glue. Tie on a ribbon! MARSHMALLOW ICE CREAM CAKE Bake a chocolate cake in a loaf pan, cool and halve horizontally. Line the pan with plastic wrap, place bottom half in pan, top with 2 pints softened mint chip ice cream, sandwich with top half, wrap tightly and freeze until firm. Spread fluff over cake; decorate with Peeps. YOUR TURN! Share your Peeps project with #GHPEEPS! Are you #Teamchick or #Teambunny?…

Accidents happen, but the secret to ensuring that they don’t happen again and again is eliminating the scent as well as the stain. The smell brings the animal back to pee in the same area. Pinpoint your pain point, then follow our expert advice, complete with proven product picks. CARPETS AND UPHOLSTERY A pet-specific cleaner like GH Seal star Bissell Pet Stain & Odor Remover contains enzymes that kill the odor-causing bacteria in urine so your pet won’t be a repeat offender. First, gently blot the stain with a clean paper towel or rag. Spray the spot until it’s saturated, then dab with a damp cloth. For a heavily soiled area, leave it covered with a new damp cloth for up to 12 hours, then uncover and let dry. WOOD…