Innehållsförteckning för July 2019 från Good Housekeeping

1 Wimbledon starts 2 3 4 Independence Day 5 Crested Butte Wildflower Festival, CO 6 7 8 9 Brimfield Antique Show, MA 10 11 Slurpee Day (Nab a free one at 7-Eleven!) 12 San Fermin in Nueva Orleans, LA 13 14 Bastille Day 15 16 17 Disneyland's Birthday 18 19 Cheyenne Frontier Days, WY 20 50th anniversary of Neil Armstrong’s lunar walk. See page 95 for our no-bake moon cookies! 21 National Ice Cream Day 22 23 24 Ohio State Fair 25 National Wine & Cheese Day 26 National Balloon Classic, Indianola, IA 27 28 29 30 31 Maine Lobster A Festival…

If you’ve been inspired by something on our pages, tag it with #ghgoodstuff and we might share your post here! @BRENNAINBLISS I received this cookbook for my bridal shower last summer and it’s seriously so helpful for coming up with ideas for dinner! It has so many helpful tips and tons of recipes, it would be a great gift for someone who was getting married with maybe a cute oven mitt or an apron! WHAT WE’RE TESTING Eye Cream The area around your eyes is often the first place you notice signs of aging. That’s why the Beauty Lab is putting eye creams to the test to find the ones that really make a difference on crow’s feet, undereye bags and more. Sign up to become a GH tester today…

The photo on the left was taken in 1990, when NICU nurse Vilma Wong was caring for premature baby Brandon Seminatore. Brandon, who was born 11 weeks early, weighed just 2 lbs, 6 oz at birth. He stayed in the NICU for 40 days, and nurse Vilma was there to help him grow. Fast-forward 29 years, and Brandon is thriving—currently, he’s working as a third-year pediatric resident at Lucile Packard Children’s Hospital in Palo Alto, CA. Not realizing that they worked at the same hospital, Vilma and Brandon got to talking one day and Vilma thought his name sounded familiar. Eventually, the pair put two and two together…and they could hardly believe their luck. Here’s to nurses like Vilma who make stories like this possible!…

Given how much I talk about my family, you might think I see them a lot. Not true! While they’re among the most important people in my life, the majority of them live at least a plane ride away, so I don’t get to see them nearly as much as I’d like. But summer often affords time for families to get together, and this July will be a doozy for mine. My mom is one of eight kids who spent every summer in a clapboard cottage with a screened-in veranda in mosquito-filled lake country — on the same bay their dad swam in as a child. This year marks the 100th anniversary of my grandfather’s first summer there. The family still owns the property, so 72 relatives — all my…

BEACH IN A BOTTLE Spritz on the scent of a sunny summer day with this coconut, citrus and Tahitian gardenia cocktail. Clinique My Happy Lily of the Beach Eau de Parfum, $22, Clinique counters PERFECT PALETTE The petite mirrored compact holds all you need for a neutral look: four matte and shimmer nude shadows, peachy-pink blush and champagne highlighter, in an eye-catching case. Nars Lost in Luster Face Palette, $49, narscosmetics.com LUMINOUS LIPS A slick of this on-trend rose gold gloss with a chubby, plush wand makes lips look full and radiant. L’Oréal Paris Summer Belle Glow Me a Kiss Glowing Lip Gloss in Shell We Dance, $10, Walmart…

MINOR SEVERE DRYNESS Strands that feel or look parched can be a cue that the cuticle, which locks moisture into hair, is damaged. SPLIT ENDS As the cuticle is further damaged or completely lost, the hair strand can start to fray, or split in pieces, at ends or in other areas. BREAKAGE This occurs when a strand’s layers deteriorate enough to cause weak spots along the hair shaft where the strand fractures. HAIR LOSS Severe damage that pulls on hair roots, from causes such as styling, can produce permanent follicle loss. Q: Are some types of hair more susceptible to damage? A: “Yes. African-American hair, regardless of thickness, is more damage-prone,” Wizemann says. “This is partly because of the hair’s natural structure, which tends to be curly or kinky with…

TOP IT OFF WITH A summer hat Q How do I style a hat? KRISTEN SALADINO EXECUTIVE FASHION DIRECTOR PACKING TIP Stuff the inside of your hat with undies or socks to help it keep its shape, and then pack around it in your suitcase. Just make sure the brim doesn’t get scrunched up. THROW ON A message tee SHOP the look Q What do I wear to a summer wedding? Q How do I pull off white shorts? STAIN-BUSTING To keep a summer spill like iced tea, watermelon or ketchup from setting, blot or scrape off the excess and sponge with cool water. Once you’re home, pretreat and launder with bleach if safe. MAKE A STATEMENT IN shoes under $50 SHOP the look…

CAROLYN FORTé GH HOME CARE LAB DIRECTOR Q How do I remove yellow sweat stains from white shirts? — TERRY N. A: These stains happen when sweat, antiperspirant and skin bacteria combine. To remove: Soak the stain for 30 minutes in white vinegar, working in the vinegar to help dissolve the salts from sweat and antiperspirant. Fill a basin with a mix of hot water, an enzyme detergent like Tide and 2 Tbsp of either all-fabric or chlorine bleach. Soak for up to an hour. Rub in detergent and wash, adding more bleach. Stain still there? Launder again. To help prevent pit stains, try an aluminum-free deodorant like our Beauty Lab pick on page 62, and wash white shirts after each wearing. Q Help! What’s an easy way to get…

NATURAL CURES HEALING PLANT Aloe vera can do much more than soothe sunburn, says Joel Schlessinger, M.D., an Omahabased dermatologist. “Its stems store water, creating a clear, gel-like substance that contains vitamins, antioxidants, minerals and amino acids.” Use it to… EASE IRRITATION The leaves’ goo contains compounds that suppress inflammation, says Jennifer Gordon, M.D., a dermatologist in Austin, as well as the pain reliever carboxypeptidase. (Do a patch test to see whether you are sensitive to other ingredients in an aloe vera product before putting it on inflamed skin.) FIGHT ACNE Beyond its antibacterial properties, the gel has salicylic acid, an exfoliant that unclogs pores and acts as an anti-inflammatory on acne-producing oil glands. SPEED UP REPAIR “Aloe vera contains agents known to help inhibit fungi, bacteria and viruses,” says…

Well, it’s not unhealthy, but it’s no miracle beverage. This trendy plant-based “milk,” now hogging supermarket shelves, is made by blending water and oats, then straining out the liquid. Oats on their own are filled with fiber, protein, B vitamins and minerals like iron, calcium and magnesium. They’ve also been linked to reduced risk of heart disease, thanks to a fiber called beta-glucan that’s associated with improved cholesterol levels, immunity and gut health. However, because oat milk is processed, it’s too early to say whether drinking oats has the same benefits. Compared with cow’s milk, oat milk has similar calories, vitamins and minerals, but more carbs and fiber and less protein. The Bottom Line: If you love oat milk, then by all means pour an unsweetened one into coffee or…

WHAT IS NOISE POLLUTION? The EPA defines noise pollution as any unwanted or disturbing sound that reduces your quality of life or disrupts daily activities. Traffic, barking dogs and loud music all qualify, but it’s how noise impacts us that really matters. We are surrounded by sounds. Most aren’t harmful, and many we just tune out, but noise can affect our health. A 2014 report published by the National Institutes of Health revealed that tens of millions of Americans suffer from health issues—heart disease, disturbed sleep, increased blood pressure, hearing loss and more—because of noise exposure. “Noise is an invisible pollutant that affects our breathing, brain waves and well-being, while silence replenishes and calms,” says Poppy Szkiler, founder and managing director of Quiet Mark, a UK-based global noise-reduction product testing…

SUMMER COMFORT Creamy Corn Pasta with Bacon and Scallions Prep 10 min. | Total 30 min. 1. Cook 4 slices bacon in large skillet until crisp; transfer to paper towel–lined plate. Break into pieces when cool. 2. Meanwhile, bring large pot of salted water to a boil. Add 6 ears corn and cook 2 min. Transfer to cutting board. In same pot, cook 12 oz orecchiette per pkg. directions. Reserve 1 cup cooking water; drain pasta. 3. When corn is cool enough to handle but pasta is still cooking, cut off kernels (you should have about 3 cups). Transfer 2 cups to blender along with 1 oz pecorino cheese (finely grated), 3/4 cup pasta cooking water and 1/4 tsp salt; puree until very smooth. 4. Toss pasta with corn puree,…

Shop your local grocery store, kitchen pantry and backyard to create a beautiful (and cheap!) summer arrangement. Fill an old tomato sauce jar or a sturdy juice glass halfway with water. Using strips of tape, create a grid over the glass’s opening to keep stems in place. Put the glass inside a brown paper lunch bag and roll the top of the bag down until the glass is covered. Gather your flowers and remove any leaves or buds that would sit below the waterline to keep water fresh and extend the life of your bouquet. Trim stems to desired heights and arrange flowers in the glass. Line a table with several bouquets for a festive centerpiece! Be sure to replace the water every other day. KNOW YOUR BLOOMS…

Michaela McManus, mom of two and star of NBC’s drama The Village, takes us all on a trip to one of her favorite places: home! eat “For breakfast or lunch, I take my kids to Jigger’s Diner (in the town next door) for their famous joh nnycakes. You also can’t go wrong with any of the delicious seafood at Finn’s Harborside.” drink “Whenever I have friends visiting my hometown, I always bring them to Del’s for frozen lemonade. I got married in Warwick at the Aldrich Mansion, and we served Del’s with vodka as our signature drink.” explore “Goddard Memorial State Park is such a peaceful retreat for my family. My kids can kick around on the beach, follow a hiking trail through the woods in search of nature’s treasures…

Push Your Chair In When You Leave the Table It might seem obvious, but don’t make someone else move it for you. Never Show Up Empty-Handed It’s the thought that counts. Bringing your host a trinket of appreciation, a bottle of wine or baked goods is a gracious way of saying thank you. Learn People’s Names Memorizing someone’s name and using it to address him or her is a sign of respect. Always RSVP Respond sooner rather than later so you won’t forget—and so your host can plan accordingly. A simple call or text will usually suffice. Ask Before Bringing a Guest Or your kids. Or your pet. Don’t assume they’re automatically invited, no matter how well you know your host or hostess. Hold the Door Instead of rushing through…

EVERY DAY □ Make bed □ Clean dirty dishes □ Wipe down kitchen counters & table □ Sweep kitchen floor □ Wipe down bathroom surfaces □ Squeegee shower walls EVERY WEEK □ Scrub bathroom & mop floor □ Clean mirrors □ Dust furniture □ Vacuum floors & upholstery □ Change bedding □ Wipe kitchen appliances & mop floor □ Sanitize sponges EVERY MONTH □ Dust & clean light fixtures □ Dust blinds □ Clean dishwasher & washing machine EVERY 3 TO 6 MONTHS □ Wipe down fridge interior □ Clean range hood □ Clean under furniture □ Wash pillows & comforters □ Vacuum mattress □ Descale coffeemaker □ Clean inside of oven EVERY YEAR □ Deep-clean carpet & upholstery □ Wash windows □ Clean around dryer & vents □ Clean…

The new wave of face cleansers, masks and treatments with ingredients like mint and cucumber claim to have an instant chilling effect on skin. Look for key words such as “cold” and “cooling” in product names and on packaging. LAB LOWDOWN “The feeling, lasting from seconds to minutes, can be caused by high water content and ingredients such as alcohol, which draw heat from skin when evaporating, or forms of menthol such as peppermint extract, which act on nerve endings that sense temperature changes,” says GH Beauty Lab Director Birnur Aral, Ph.D. “Benefits like purifying are likely from other ingredients, but the mask we recommend [at right] has a synthetic menthol derivative for longer-lasting cooling.”…

SO CAN YOU REPAIR DAMAGED HAIR? “Once hair is split or broken, nothing can permanently fuse it back together. Products like split end menders, leave-ins, conditioners and treatment masks can seal the outer layer of strands so they temporarily appear smoother and less frayed and feel softer,” explains Beauty Lab Director Birnur Aral, Ph.D. “They can also help protect hair from further damage by providing a coating that buffers against friction and other offenders like heat, but the only real long-term solution is to trim off damaged areas so the remaining hair is healthier and can grow damage-free.” 1 Be gentle when wet. It’s a myth that H2O is healthy for hair. “Water exposure swells and stretches the hair’s shaft, which causes the shinglelike outer layer to lift, and adding…

Cute Cottage 1 HANG A MIRROR. It’s like art for your door! Look for a frame that’s outdoor-friendly and bold enough to give your home curb-appeal points. 2 TRY A RUNNER. Position it so one of its longest sides runs across the door. This one is washable, making it ideal for dressing up an entry. 3 ADD A CHAIR. Whether it’s a place to sit while taking off shoes or somewhere to rest grocery bags while looking for keys, you can use a seat here. GET THE LOOK: PAGE 91 Stylish doors we love! BAY AREA BEAUTY Try framing a glass door in a bold red, as did Emilie Munroe for a young family, to make it a standout on the block. HERITAGE RED, BENJAMINMOORE.COM FOR SIMILAR NEW ENGLAND DELIGHT…

BRAIN HEALTH While cognitive decline probably isn’t on your mind right this second, the same things that keep you fit and control your weight can reduce your risk of dementia later on — including, of course, hitting the trails for a run or walk. Next time, grab your mom: New research shows that older adults with mild cognitive impairment (which may be a precursor to Alzheimer’s disease or dementia) who do moderate-intensity cardio workouts four times a week for three months perform significantly better on cognitive tests. Why? Cardio may regulate blood flow, helping to improve brain function, and keep you sharp. — Alyssa Jung…

JACKIE LONDON, M.S., R.D. GH Nutrition Director @jaclynlondonrd LIVE LONGER Grab a basket and go berry- and peach-picking—stat! Poor diet contributes to one in five deaths, according to a new study in The Lancet, and the biggest culprits are too much sodium and not enough whole foods—especially produce (like fruit) and 100% whole grains (such as oats and quinoa). LAB LOWDOWN Carbs get a bad rap because eating too many refined ones (found in things like cookies and white bread) is linked to higher risk of chronic disease. But munching nutritious plant-based foods, swapping refined grains for “100% whole-grain” ones and eating fruit instead of sugary snacks can help prevent diseases like diabetes. While you’re at it, check the sodium content on labels: The CDC estimates that more than 70%…

1 BOOST INSULATION IN YOUR HOME. Consider replacing ill-fitting doors and windows with quieter ones, like those from Pella’s new Lifestyle Series, which have sound-control glass to better block outdoor noises. Soft furnishings like carpets and draperies help muffle sound too. 2 LOOK FOR “QUIET” PRODUCTS. More products are designed to be quiet these days. Spec sheets and websites for some dishwashers even include decibel-level claims. We’re testing quieter hairdryers, blenders, vacuums and more, so keep an eye out for Quiet Mark’s three-star ratings in upcoming GH reports. 3 TRACK SOUND WITH AN APP. Some smartphone apps, like the one from the National Institute for Occupational Safety and Health, give the decibel levels of sounds so you’ll have an idea of what you’re being exposed to. Be sure to calibrate…

PESTO ZUCCHINI ORZO Q V Active 15 min. | Total 30 min. 8 oz orzo1 Tbsp olive oil¼ cup white wine vinegar Kosher salt and pepper2 small zucchini (about 4 oz each), very thinly sliced2 small yellow squash (about 4 oz each), very thinly sliced½ cup store-bought pesto (or make your own: recipe at goodhousekeeping.com/pesto)¼ cup toasted almonds, chopped 1. Cook orzo per pkg. directions. Drain well, then transfer to large bowl; toss with oil. 2. Meanwhile, in another large bowl, whisk together vinegar and ¼ tsp each salt and pepper. Add zucchini and squash and toss to combine. Let sit until orzo is done, at least 5 min. 3. With slotted spoon, transfer vegetables to bowl with orzo, leaving vinegar in bowl, and toss to combine. 4. Whisk pesto…

WHY IT EARNED THE GH SEAL Conair’s ExtremeSteam Handheld Fabric Steamer wowed our cleaning experts with its powerful steam, multiple uses and specialized accessories to help you get the smoothest finish ever! 1 IMPRESSIVE RESULTS In our Lab evaluations, it quickly de-wrinkled cotton, wool, silk and linen without dripping or spitting. And with two temperature settings, it’s easy to pick the correct heat level for any type of fabric. 2 A+ CONVENIENCE The tool heats up in just 45 seconds (perfect for last-minute touch-ups!) and produces continuous steam for a full 10 minutes—no need to press or hold down any buttons. 3 ERGONOMIC DESIGN Other handheld options can sometimes be bulky to hold, but not this. Our pros like that the large water tank curves inward, creating the perfect spot…

1 AFTER RINSING the melon thoroughly and slicing off both ends using a large serrated knife, halve it lengthwise by standing it on one cut end and slicing all the way through. 2 SLICE VERTICALLY down the length of the melon, with the rind on, at 156:194- to 11/2-in. intervals. 3 CUT CROSSWISE down the width of the melon at 1- to 11/2-in. intervals to form a grid. Separate into batons and serve.…

DAMAGE PHYSICAL Occurs when hair’s outer layer (cuticle) and/or cortex (inner structure) is disrupted, fractured or removed by a physical force such as styling or heat. CHEMICAL The process during which chemicals in certain hair treatments such as coloring break the bonds that hold together the hair shaft. CULPRITS Brushing and combing, hot-tool use (blowdryers, flat irons, curling irons, etc.), hairstyling (wearing hair accessories such as elastics with metal components or tight styles like braids and ponytails), everyday wear and tear (friction during sleep, catching on surfaces such as purse straps, etc.) and even water, which causes the hair fiber to swell. Haircolor (permanent, semiand demi-permanent dye and bleaching, including highlights, lowlights, balayage, etc.), straightening and smoothing processes (including keratin treatments), hair relaxers and perms, plus exposure to other chemicals…

NOURISHING SHAMPOO & CONDITIONER This coconut extract–infused Herbal Essences duo was the best in the Lab’s hydrating shampoo and conditioner test, delivering the highest conditioning level in analysis of combing force on wet hair samples. HERBAL ESSENCES COCONUT MILK SHAMPOO AND CONDITIONER, $6 EACH, DRUGSTORES LEAVE-IN CONDITIONER Made with botanicals like oat and aloe, milky Garnier mist leaves hair feeling soft and keeps it from looking dry yet doesn’t weigh it down, 90% of testers in a study reported. GH SEAL STAR GARNIER WHOLE BLENDS GENTLE DETANGLING HAIR MILK OAT DELICACY, $7, DRUGSTORES DEEP CONDITIONER The winner of the Lab’s deep conditioners test, It’s a 10 earned a perfect score for its ability to condition hair and prevent damage in wet-combing tests on hair samples, and it rated high with…

Cozy Lake House Embrace the relaxed atmosphere and let pristine views and lush landscapes be the backdrop for spending every possible minute outside MILANO RED BENJAMIN MOORE.COM MATCHA LATTE CLARE.COM CATALINA GLIDDEN.COM Nautical Hangout Think summer on Cape Cod, classic motifs and lots of red, white and blue to get your space seaworthy in no time GET THE LOOK Tropical Oasis Bring paradise home (even in an unlikely place like a bathroom) with punchy, playful patterns—no island-hopping required GET THE LOOK Seaside Sanctuary Even if you’re landlocked, you can replicate the ease of beachy living with materials and colors you’d find by the shore GET THE LOOK…

Choose products made with American hemp. If you purchase CBD oil in the U.S. from one of the 10 states where both recreational and medical cannabis use is legal, there’s a better chance you’ll get a higher-quality product than if you buy one made with hempderived CBD oil imported from abroad, says Martin Lee, director of Project CBD (projectcbd.org), a nonprofit that promotes medical research on CBD. Note the amount of CBD and THC per dose. There’s no definitive amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee, author…

Restaurants across the country offer this über-popular veggie patty, touted as having a taste and texture similar to that of beef. It’s made from soy and potato proteins, so if you’re a vegetarian or vegan hankering for a burger, go for it! Keep in mind, though, that its calorie count is comparable to ground beef’s, but it has less protein and more sodium and saturated fat. If you eat meat, the best option for nutrition and sustainability is to halve the meat and mix in chopped veggies (like mushrooms). And when subbing veggies for meat or grains in packaged food, make sure the first ingredient on the label is a vegetable. GH NUTRITIONIST-APPROVED PICKS: GREEN GIANT CAULIFLOWER PIZZA CRUST, VEGGIE SPIRALS OR RICED VEGGIES.…

1 Remove the grates. Wipe or brush off as much debris as you can, then mix up a solution of a greasecutting dish liquid, like Dawn, and hot water. Soak grates for 15 to 30 minutes, then scrub clean with a grill brush or scrubbing pad. 2 Tackle the inside. While the grates soak, scrape the inside to clear loose particles from the bottom and sides. Clean the drip pan and grease cup in warm, soapy water, then line them with foil to make cleaning easier next time. 3 Wipe the outside. Clean the exterior handle, side trays and doors with a cloth and soap-and-water mix. (You can also use Mr. Clean Clean Freak Deep Cleaning Mist.) Finally, light it to make sure no burner holes are clogged.…

BEST BUG ZAPPER Opening windows and doors is great for fresh air, but it can often lead to an influx of unwelcome bugs. Whether you’re dealing with mosquitoes, fruit flies or gnats, it’s easy to get rid of flying insects with Zevo traps. When plugged in, they continuously help eliminate these pesky bugs until the traps are full—without the need for pesticides. LAB LOWDOWN Using a mixture of blue and UV light (in amounts that are safe for people and pets), the traps attract various flying insects toward their sticky backs. When a trap is full, you can easily replace the cartridge without touching the adhesive! ZEVO FLYING INSECT TRAP STARTER KIT, $17, ZEVOINSECT.COM AWESOME AC Too-hot temps can make the whole house feel stuffy and uncomfortable. If it’s time to upgrade…

Food Safety First Wrap one pair of tongs with red electrical tape and another with green. The red set is for raw food only (think “Red means stop”); the green is for finished, cooked food. Skewer Smarter Stick meat or cut vegetables on two skewers instead of one (it’ll look like a ladder) to prevent things from rolling around and cooking unevenly. Wait It Out Any protein (chicken, burgers, you name it) will stick to the hot surface as soon as it hits it. As meats cook, though, they will be released from the grates naturally so you can turn them over easily with a pair of tongs.…