Innehållsförteckning för January/February 2022 från Good Housekeeping

Add some flair to the heart of the home by filling a blank wall with an array of beautiful kitchen items such as wooden cutting boards, copper pots or vintage spoons. Mix and match different shapes, sizes and colors for an arrangement that suits your space and your taste. Katie Rioux, founder of DWK Interiors, who designed the display above, recommends using Command strips for easy hanging. “This kind of collection is a great way to add personality to the space,” she says.…

WE HELP YOU GET STARTED Visit our site to learn the knitting and crochet basics! FREE BEGINNER PATTERNS Waffe Pillow Cover Give an old cushion a custom crochet makeover in the colors of your choice. Simply Knit Boatneck Top A perfect transitional piece to have in your winter-to-spring wardrobe. Granny Square Scarf Stay warm in style with this super-simple crochet project. It has pockets! Colorblock Basket Stash knitting supplies and other odds and ends in this easy, cozy container. LOOKING FOR MORE INSPIRATION? BONUS Premium Offer Upgrade your print subscription to get this Daisy Square Tee pattern (and more projects!), exclusive Stitch Club videos and special downloadable guides—plus, a year’s worth of magazines to your mailbox—when you sign up for GH+ at goodhousekeeping.com/join…

how we tested: GH Beauty Lab scientists evaluated label-masked new makeup removers in the Lab and on 169 testers for: • How thoroughly and quickly they removed makeup • Ease of dispensing, application and rinsing off; texture; scent • Irritation and breakouts • Look and feel of skin after use SCORED 89 100 BEST BALM Rich in safflower seed oil and free of top common skin allergens (including fragrance), Clinique’s buttery formula thoroughly melts away makeup without inflaming skin. TESTER NOTES: Several said they would continue using it: “My skin felt so soft, fresh and clean.” LAB LOWDOWN: It received the highest score in Lab tests for ability to remove eyeliner in one swipe and number of swipes needed to completely remove makeup. Among testers, 100% found that the balm washed…

PRESENTED BY LIPTON® DRINK YOUR FLAVONOIDS “Flavonoids are natural dietary compounds that have been associated with heart-health benefits. Tea is one of the best sources of flavonoids in the diet,” explains Joy Dubost, Ph.D., R.D., head of nutrition and science at ekaterra. Unsweetened Lipton Green or Black Tea contains about 150 mg to 170 mg per cup (compared with 3 mg in a cup of broccoli and 45 mg in a medium apple). KEEP UP WITH CHECKUPS Have annual checkups, and get screened regularly for blood pressure, cholesterol, body weight, and other cardiovascular markers. While risk of heart disease increases with age and also with menopause, things like smoking, diabetes, poor diet, inactivity and being overweight can play a role. “The good news is that many risk factors can be…

@fortecarolyn 1 Myth: A washer cleans itself. Fact: Your machine may clean your clothes, but it needs an occasional cleaning too. Dirt, detergent and hard water residues build up over time, leading to germs and odors. Once a month, use a machine cleaner, like GH Seal star Tide, to clean and freshen. Pop out the dispenser and scrub it too. 2 Myth: Bleach removes color. Fact: Many, but not all, colors are damaged by bleach. To see if a color can stand up to chlorine, mix 2 tsp bleach in ¼ cup water. Place one drop on a hidden spot, like an inside seam, wait one minute and blot. No fading or bleeding? You’re good to go. 3 Myth: Clothes can’t get clean in cold water. Fact: Thanks to improved…

1 Shake out wet garments. As you put them in the dryer, give items a shake to help reduce wrinkles, fluff fibers and speed drying. 2 overloading. Avoid You may think doubling up on dryer loads saves time or energy, but that’s not so. Stuffing the drum inhibits tumbling and slows drying. 3 Choose the correct cycle. Using sensors, automatic cycles assess when the load is dry and then stop. This saves energy and prevents overdrying. Timed cycles run for the time you select and are best for bulky items, like comforters, that take a while to dry. 4 Don’t ignore puffy stuff. Filled items like pillows and down coats need a watchful eye. Every so often, pause the dryer and remove, shake and rearrange the item to ensure that all…

Absorbency Using the setup pictured above, we pour water on an angled area of the towel, then weigh the amount that rolls off into the bin. We repeat this test after multiple washings to mimic at-home use. The most absorbent towels soak up all fluids without any runoff. Drying Speed We spill a set amount of water onto a towel and hang it to dry, reweighing it every 30 minutes until it reaches its original weight. A fast-drying towel means less laundering time and a reduced risk of bacteria growth after each use. Washability To be sure the towels will last, our pros repeatedly measure size and weight loss over the course of 20 wash cycles to see if they’ll shrink or lose lint. They also visually score changes in…

All-in-One Workout Mirror The latest entry in the large-equipment category, futuristic fitness mirrors provide a full gym experience in compact form. LAB RESULTS Our pros particularly liked this NordicTrack with its integrated storage compartment to keep equipment neat and the intuitive touchscreen to stream on-demand programming. NORDICTRACK VAULT COMPLETE, $2,499, NORDICTRACK.COM Totally Awesome Rower Want a low-impact full-body workout? Look no further than Hydrow. “Rowing uses about 80% of major muscle groups,” says Tony Maloney, an ACSM-certified trainer and head coach at Orangetheory Fitness in Noblesville, IN. LAB RESULTS Experts liked the easy foldup storage (with the Upright Storage Kit, $80) and solid tech. Plus, it’s low-maintenance. HYDROW ROWER, $2,295, HYDROW.COM Friendly-for-All Treadmill A treadmill is good for those new to exercise. “It’s easy to use, especially if you start…

1 What’s the key to sticking with a fitness plan? Think consistency over intensity. If you can manage only 20 minutes four days a week, maybe split between two strength and two cardio sessions, that’s great. Start small and build up to the high-intensity 60-minute workouts. It’s also important to stay curious. If you’ve always been a runner, check out a bodyweight class or yoga. As I like to say, movement is medicine. The more you mix it up, the better you’ll feel. 2 Any advice on how to find the right online coach? My advice is to try lots of them! The right instructor will change depending on the day. Some mornings you might need someone to kick your butt. Other times, when you’re not going all-out, an instructor…

Recovery Time Fitness starts with exercise. But the post-workout rest period is what creates the results. “Muscles grow and get stronger as they adapt to the stimulus you subjected them to during those intense workouts,” says Maloney. His rule of thumb is 1 to 2: That is, after an intense training session, give your body two full days to recover. Lighter workouts might require only 24 hours of rest. Muscle Care Following a warm-up, a light dynamic stretch before and then after working out will keep muscles from getting tight. “Everyone should consider a foam roller too,” says Kercher. “It’s a simple way to reduce feelings of muscle tightness before or after a workout.” She also likes the peanut ball, which consists of two tennis balls taped together—perfect for digging…

Turn on call blockers. Register for the FTC Do Not Call Registry (donotcall.gov), and use the tools built into your phone and provided by your mobile carrier (e.g., AT&T Call Protect, Verizon Call Filter, T-Mobile Scam Shield). Check your smartphone’s settings to modify privacy options or enable call-blocking features. Verify the phone number. If you suspect that a call you’ve answered from a business is a scam, hang up and find a valid phone number to call to confirm that the company reached out. The same goes for emails and texts: Don’t click provided links or open attachments. Always check the email header carefully, and hover over hyperlinks to view the address they’ll direct you to. Do not call numbers provided in an email, text or letter; verify the business’s number before…

Nearly two years into the pandemic, with so much beyond your control, you might feel a need to streamline your life. It’s actually a great time to put bad habits in your rearview. And not just the be-a-better-human ones, like curbing that potty mouth—we’re talking about addressing behaviors that may actually harm your health. Freeing yourself of these can be just as important as eating more veggies or solidifying a workout routine. Leaving unhealthy tendencies in 2021, says Lori Whatley, Psy.D., a clinical psychologist and the author of Connected & Engaged, allows you to “fully enjoy the benefits of your healthier personal habits” and build on them. No matter what you want to quit, these expert-backed tools will jump-start a transformative 2022.…

GRADUALLY DRIFT Distance yourself while you decide how to end things. DISCUSS IT GENTLY Avoid generalizations about them and use “I” statements when it’s about how you feel. If you’re hashing out an issue, share responsibility by using “we” statements. SKIP LOADED WORDS Terms like “toxic” and “narcissistic,” even if true, won’t help. BE CLEAR Do you need a break, or do you never want to hear from them again? Be clear about expectations.…

Feeds friendly bacteria. Many types of fiber are prebiotic, meaning they act as food for beneficial gut bugs, a.k.a. probiotics. This helps with digestion, immunity and more. Increases longevity. Regularly eating fiber-rich cereals and whole grains may reduce your risk of death from cancer, heart disease, diabetes and other chronic diseases by 17% to 19%, according to a Harvard Medical School study. Breast-friendly benefits. More Harvard research shows that women who eat fiber-rich diets may have a lower risk of breast cancer. This may be due in part to fiber’s ability to reduce levels of estrogen circulating in the body. Eliminates some cholesterol and cancer-causing compounds. Fiber binds to cholesterol and escorts it out of the body in the form of waste. It also helps dilute the concentration of compounds…

SWEET & NUTTY Spread nut butter on a rice cake; add mashed raspberries and chia seeds. SUSHI STAND-IN On a square of dried seaweed, layer slices of cucumber, avocado and smoked salmon, then drizzle with sriracha. APPLE CRISP Top a slice of GH Nutritionist Approved Cosmic Crisp apple with a dollop of cottage cheese, a slice of radish and chives. Q: I know probiotics are good for my gut health and immunity, but which ones are best? A: Your gut is home to trillions of good-for-you bacteria called probiotics, which help safeguard your health from top to toe. But many strains of probiotics exist, and they each excel at specific things, says Blatner. For example, Lactobacillus casei works to keep you regular, while Lactobacillus rhamnosis GG and Saccharomyces boulardii can…

FANCY FARE Chefs can’t seem to agree on the origins of steak au poivre, a decidedly French dish consisting of steak crusted with peppercorns, pan-fried and served with a creamy sauce to complement the spicy flavor. In 1950, after Émile Lerch claimed in La Revue Culinaire magazine that he’d invented it in 1930, letters poured in from other chefs insisting that they’d created it. Regardless of its genesis, the steak house classic is a simple and warming winter meal! AN INDIAN SPECIALTY Raita, a creamy cucumber yogurt flavored with lots of herbs and warm spices, originated in India and is a great partner for spicy mains. It also makes a delicious dip. MIX IT UP! Swap fun flavors into this very versatile nosh SWAP OUT sesame seeds ADD Parmesan +…

START HERE SALMON Heat 2 tsp olive oil in large skillet on medium-high. Season four 5-oz skinless salmon fillets with ½ tsp each kosher salt and pepper. Add to skillet, reduce heat to medium and cook until just opaque throughout, 5 to 6 min. per side. GREEN BEANS Heat 2 Tbsp oil in large cast-iron skillet on mediumhigh. Add 1 lb green beans (trimmed) and cook until browned, 2 to 3 min. Turn with tongs and cook until browned and just barely tender, about 3 min. more. GARLIC Meanwhile, smash 4 cloves garlic, then thinly slice. Remove cast-iron pan from heat and toss beans with ¼ tsp salt, then garlic. CAPERS Return to medium heat and add 2 Tbsp capers (rinsed and patted dry). RED CHILE Stir in 1 small…

Air Fryer Toaster Oven This large-capacity countertop oven doubles as a second oven and can be used to quickly cook veggies, protein and more. NINJA FOODI 10-IN-1 SMART XL PRO AIR FRY OVEN, $329, NINJAKITCHEN.COM Grain Cooker Make a big batch of perfectly prepped rice or grains, like quinoa and oats, that will serve as a side or a base for bowls. NUTRIBULLET EVERYGRAIN COOKER, $80, NUTRIBULLET.COM Storage Containers Portion out prepared meals or store extra grains in these lightweight, leakproof, microwave-safe receptacles. RUBBERMAID BRILLIANCE 8-PIECE SET, $18, RUBBERMAID.COM For another essential prep tool, GH Sheet Pans, see page 54.…

PROTECT THEIR PAWS. Snow and ice, road salt and chemical ice-melting agents can irritate dogs’ paw pads and the delicate skin in between, explains Heidi Cooley, D.V.M., of Banfield Pet Hospital. Signs of irritation include lifting up paws higher than is typical or refusing to walk, unusually rough or cracked paw pads, redness, bleeding and oozing. If your dog will wear them, booties can help protect their sensitive feet. If not, paw balm can help form a barrier and heal dry, cracked pads. If it’s long, trimming the fur between their pads can help reduce the potentially painful collection of snow or ice there. When your pet comes inside, wipe their feet with a damp cloth to reduce irritation and keep them from licking off toxic salt or de-icing chemicals.…

GRILLED GREEN SLAW Cut ½ small green cabbage into 4 wedges and brush with olive oil. Grill, flat sides down, on medium-high until charred, 3 min. per side. Cut into 1-in. pieces. Whisk together 2 Tbsp lime juice, 1 Tbsp rice vinegar, 1 tsp brown sugar and ½ tsp each red pepper flakes and salt. Add grilled cabbage and ½ small napa cabbage (cored and cut into 1-in. pieces) and toss to combine. Fold in 1 cup cilantro leaves. SAUTÉED RED CABBAGE & APPLES In large skillet, cook 4 slices bacon (chopped) on medium until crisp, 4 min. Add 1 large onion (sliced) and sauté, covered, 4 min. Add ½ head red cabbage (cored and thinly sliced), 1 Gala apple (cut into ½-in. pieces), 3 Tbsp red wine vinegar, ½…

When a company uses the pink ribbon symbol for marketing purposes without meaningfully supporting breast cancer awareness, that’s pinkwashing. “Some companies exploit breast cancer for profit,” said Mara. “The disease is commercialized, and patients are subjugated for their personal stories instead of companies educating, empowering and making changes.” Before you buy, ask these questions: How much does the company actually donate? Examine the fine print for information on where the company shares its proceeds from sales of a pink ribbon product and in what amount. Some companies will cap the amount they’ll share, no matter how much is sold. In such a case, look to see whether the maximum donation has been met. If so, your money would be better spent as a direct donation. Are the products safe?…

THE ISSUE: PRODUCT BUILDUP Between haircare and styling products, it’s easy to accumulate layers of residue. Buildup can lead to strands that look and feel greasy along with flatness and even dandruff-like flakes. Cut through excess oil and buildup with this “baking soda power cleanse” from Audrey Davis-Sivasothy, a trichologist (hair specialist) in Houston and the author of Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual. POWER CLEANSE ½ cup shampoo1 to 2 Tbsp baking soda HOW-TO Combine shampoo with baking soda, stir well and pour over wet hair. Gently massage the mixture into the scalp and let it sit for a few minutes before rinsing thoroughly. GH LAB PICK Suave Essentials Daily Clarifying Shampoo, $2, drugstores. THE ISSUE: DULLNESS When strands lose their luster, apply a treatment made with…

@aprilfranzino Q Does collagen in skincare products really work for antiaging? —MICHELLE C. A: Yes — with a caveat. Collagen is a buzzword in skincare, but there is some controversy about what the ingredient, a protein that’s a building block of skin, can and can’t do in topical products. “Topical preparations containing collagen help skin look smoother because they help it retain water,” says Lian Mack, M.D., an assistant clinical professor of dermatology at Mount Sinai Hospital Center in New York City. “When skin cells are plump and fully hydrated, skin appears more supple and radiant.” That said, because collagen is a large molecule, it has difflculty penetrating skin’s surface when applied topically, she explains. “While applying collagen to the skin may not boost the amount of collagen within skin because…

Turn a small underutilized space into the ultimate caffeination station. Interior designer Ashley Gilbreath converted a closet into a stylish coffee bar complete with built-in shelves to store mugs, stirrers and other essentials. Hide machines and cords behind a curtain, then peel it back when it’s time to brew your cup. Unexpected accents like faux palms, whimsical wallpaper and a chic pendant light elevate the design. “It’s important to make sure colors and patterns don’t overpower a space, and in this instance the wallpaper print attracts attention, but doesn’t scream at you,” she says.…

1 Mix up sudsy water. Add detergent to the sink or basin as the water is running so it dissolves completely. Give the solution a quick stir to be sure it is fully mixed. Gently place your garment in the suds. 2 Immerse your garment. Submerge your clothing item, gently squeezing the suds through the fabric. Let it soak for five to 10 minutes, turn it over and squeeze again. Soak for five to 10 minutes more. 3 Rinse thoroughly. Carefully remove the wet garment and drain the sink. Fill with cool water, lay your item in it and swish to rinse. Squeeze out—don’t wring out—excess water. Roll in a towel. 4 Lay flat to dry. Place the garment flat on a dry towel or a mesh rack, blocking it…

1 PRETREAT DIRT GRIME AND STAINS. Stain remover on collars, cuffs and spots gets to work before a detergent kicks in. Some pretreaters can be applied up to a week before washing, but not all. Check the label to be sure. For most, spray, work it into the fabric, wait five minutes, then wash. 2 LOAD PROPERLY. Place detergent packs in your washer’s tub before adding clothes. For other types of detergent, use the dispenser. Shake garments and place them loosely in the drum. When the washer is three-quarters full, you’ve got a large load. 3 MEASURE DETERGENT. Follow the label’s directions. Most give doses for medium loads. Add more for large or heavily soiled ones. Use too little, and you risk poor results.…

Resistance Bands Their benefits are many, from improved muscle tone to better flexibility. “No home gym is complete without a set of resistance bands,” says Maloney. “They provide tension through the entire range of motion for an optimal workout.” Plus, they can be hung on a hook for easy storage, and you can bring them anywhere. LOVE SWEAT FITNESS RESISTANCE BOOTY BANDS, $12, LOVESWEATFITNESS.COM Free Weights Resistance training increases muscle mass and helps support and protect joints. Start with a set of 10-, 15- and 25-lb dumbbells; add a barbell for more advanced training. “Strength training helps burn more calories even at rest, since the increased muscle mass boosts resting metabolism, which may be helpful to a weight-loss program or goal,” says Kercher. BOWFLEX SELECTTECH 2080 BARBELL WITH CURL BAR,…

1 What’s best to eat before and after working out? Rapidly digested carbohydrates are the ideal pre-workout fuel; I like wholegrain toast or low-fat yogurt with berries. Post-workout, refuel with a mix of carbs and protein, maybe a sweet potato and boneless chicken breast, to replace glycogen stores and aid in muscle recovery; a cup of edamame and a piece of fruit is a good vegan option. 2 Do you like protein powder? While food is the gold standard, protein powder can help make a balanced meal when you’re short on time. Our experts loved the smooth taste, transparent label and third-party testing of Gnarly Whey Grass-Fed Protein. If you have special dietary needs, try Gainful, a powder formulated based on your responses to an online questionnaire. 3 Any useful new…

Some people feel embarrassed that they’ve fallen for a scam, so they might be reluctant to report it. But a recent AARP study showed that what makes people vulnerable is “not any attribute of the individual who experiences a scam—not socioeco-nomic status, not age, not educational achievement,” says Stokes. “It’s what you’re experiencing in your life right then. You’ve lost a job. You’ve lost a spouse. You’ve been diagnosed with a serious illness. It’s in those moments that we are most susceptible to a scam.” Reporting fraud can help someone else avoid it—or even help bring scammers to justice, because the reports are aggregated and available to law enforcement agencies. If you think you or a loved one has been scammed… • File a complaint with the FBI’s Internet Crime…

On vacation, I really like to let my hair down. And by that I mean that I become a massive slob. Piles of clothes on the floor, half-drunk cups of coffee stranded in strange places, crumpled towels stationed in questionable spots. Flyaway piles of papers, random receipts, loose change just hanging loose. A disclaimer: We’re not talking about my departing from a hotel room or rental house with it so completely trashed that you’d think a wayward rock band had stayed the night. I’m not leaving soggy tissues on the floor or crumpled beer cans in the toilet. Mine is the kind of mess that might telegraph Oh, the person staying in this room is…not particularly concerned with how their space looks or simply Geez, this person is a slob.…

Sugar is far from evil, but research suggests that those who eat too much added sugar have an increased risk of some cancers and conditions like heart disease and diabetes. What makes cutting back so difficult is that your body needs it for glucose-based energy, and sugar-consumption habits often form very early. “The preference for sweet-tasting foods is innate,” says Marisa Moore, R.D.N., a culinary and integrative dietitian. She explains that there’s an evolutionary drive to nourish your body—so don’t beat yourself up if you’re struggling to lower your intake. You can also try our sugar-dodging tactics: 1 Analyze cravings : Pay attention to when cravings hit. If it’s always a 3 p.m. urge, pivoting to protein-rich snacks at that time may be helpful. 2 Understand your needs: Sugar may make…

Unless our hearts give us trouble, many of us have an attitude of benign neglect toward this most necessary organ. But a preventive approach is called for, since about one in 16 women has some heart disease at age 20 and older, says the CDC, citing a 2019 report from the American Heart Association—and it’s the leading killer of women in the U.S. “Heart disease isn’t just a disease for the elderly,” says Marcus Smith, M.D., a cardiologist with Oklahoma’s Cardiovascular Health Clinic. So what to do about it? Start the eating, sleeping and workout habits associated with good health now. And keep in mind, these habits don’t necessarily have to be a chore. Take reducing stress, for instance, which plays a big role in having a healthy heart—this means…

FOOD: WALNUTS Helps: Brain These wrinkly nuts are a strong source of cognitively protective compounds such as alpha-linolenic acid (an omega-3 fatty acid) and polyphenols, both of which reduce inflammation to support brain function. FOOD: CARROTS Helps: Eyes Carrots contain beta-carotene, which your body converts to vitamin A. “Research indicates that vitamin A can help reduce the risk of macular degeneration, as well as help prevent dryness and enhance night vision,” Fischer says. FOOD: RED WINE Helps: Blood Red vino contains an antioxidant called resveratrol, which may help lower blood pressure (drink it in moderation, of course). FOOD: KIDNEY BEANS Helps: Kidneys “If your kidneys are healthy, kidney beans can help keep them that way,” Fischer says. Their soluble fiber promotes stable blood sugar and helps lower “bad” LDL cholesterol.…

ORANGE-CUCUMBER RELISH In bowl, whisk together 2 Tbsp each lime juice and olive oil, 1 Tbsp grated fresh ginger and 1 tsp honey; stir in 2 scallions and 1 small jalapeño (all thinly sliced). Toss with ½ English cucumber (diced). Fold in 3 small navel oranges (segmented, then cut into pieces). Serve over seared white fish. CHARRED BITTERSWEET BLAST Broil slices of Cara Cara orange until charred. Place 1 broiled orange slice in mixing glass. Add 1 oz sweet vermouth and gently muddle. Add 1 oz each gin and Campari, fill with crushed ice and stir until very cold. Strain into a glass over ice, top with seltzer or sparkling wine, stir and serve with 1 broiled orange slice. HONEY-BROILED ORANGE TOAST Remove peel and pith of 2 oranges (blood…

HOVER your phone's comero over code for instant access to shop @TIPSNTRENDS TIP: USE AS DIY SKIN BRIGHTENING FACE MASK! AVAILABLE IN 3 FORMS! WHOLE HUSKS, POWER CAPSULES…

BEST EVER HOT CHOCOLATE Q G M V H Active 15 min. | Total 25 min. 2 cups unsweetened cocoa powder¾ cup sugar8 cups whole milk, divided2 cinnamon sticks, crushed8 oz semisweet chocolate chips Toasted marshmallows, for serving 1. In large saucepan, combine cocoa powder and sugar 2. Whisk in 1½ cups milk until fully incorporated (mixture will be a thick paste). 3. Gradually whisk in remaining 6½ cups milk. Add cinnamon sticks and simmer, stirring occasionally, until cinnamon is very fragrant, 8 to 10 min. 4. Add chocolate chips and whisk until melted, then strain into second pot. Serve topped with toasted marshmallows. SERVES 8 About 405 cal, 19.5 g fat (11.5 g sat), 13 g pro, 115 mg sodium, 61 g carb, 10 g fiber Spike it! For an…

FAMILY GAME NIGHT The Importance of Play Board games (and the more vertical variety like Big G Creative Corner Crush, right) are great for screen-free bonding, and studies show that they enhance kids’ cognitive functions, help them practice taking turns and solving problems and may decrease anxiety. Plus, they’re fun! The only question is, which one will you pull out tonight? Turn the page to see a selection of winners from the GH Best Toy Awards.…

FEEL-GOOD READ Wahala by Nikki May Anglo-Nigerian best friends Ronke, Boo and Simi are the perfect trio, even if their lives are anything but. Ronke thinks her boyfriend might be the one, though her friends aren’t sold. Boo feels unfulfilled by her role as a wife and mother. And Simi has glamour all figured out—but she’s lying to her husband about wanting kids. When the wolfishly charming Isobel forces her way into their inner circle, she initially brings out the best in everyone. But before long, her presence exploits the tiny cracks in everything from their friendships to their home lives, and it all begins to topple toward a gasp-worthy conclusion. It’s a fun, juicy read with a dash of drama, just like all the best friendships. $28 SCIENCE FICTION…

When I first learned that I’d be working at Good Housekeeping, my aunt sent congratulations and told me she’d cried when she heard my news. GH had been my grandma’s favorite magazine, and imagining me working here brought her both happy memories and a bit of sadness that her mom was no longer with us to cherish moments like these. Thinking about readers like my grandmother inspired me to work my hardest to keep up the incredible work of this iconic brand, and it made me reflect deeply on why people have looked forward to their Good Housekeeping issues with excitement for generations. Here’s what I believe keeps us all coming back: 1) Good Housekeeping is always packed with beautiful, delicious, useful, fresh, creative and exciting ideas for our lives…

1. Try face gloss for a natural glow. Tired of too-sparkly highlighter? Give face gloss a go. It’s a clear gel that reflects light for a believable “no makeup” effect. Dab a bit along the tops of your cheekbones (and even your eyelids and lips) to add a healthy looking luminosity without glitter. 2. LAYER YOUR FACE MASKS. Separate areas of your skin can have various needs at the same time, so treat them as a facialist would. Enter “‘multi-masking,’ when multiple face masks are used simultaneously to combat different skin concerns,” says Cecilia Wong, an aesthetician in New York City. For example, use a purifying mask on oily areas or breakouts, a soothing formula on any irritation and a hydrating mask on dry spots. 3. NAIL A PERFECT MANI.…

RICH + WOODSY Go bold with this luxe spritz, a powerful blend of potent jasmine, smoky tobacco and earthy amber and sandalwood essences. MICHAEL KORS SUPER GORGEOUS! EAU DE PARFUM INTENSE, $72, MACYS.COM CRISP + FRESH Nature-derived notes of tart black currant and muted florals grounded by cedar channel chilly days outdoors. CHLOÉ EAU DE PARFUM NATURELLE, $79, SEPHORA MUSKY + SOFT Blanket yourself in the cozy scents of plush suede and warm cedar, balanced with a hint of rose. NARCISO RODRIGUEZ FOR HER MUSC NOIR, $100, MACY’S…

Embrace colorful machines — and go tone-on-tone! Introduce “a dose of dramatic charm and an overall sense of harmony” to the room by choosing cabinets and appliances in the same color family, as designer Courtnay Tartt Elias of Creative Tonic Design did in this Galveston, TX, coordinating room. “This tends to be easier in smaller spaces because they aren’t in the main area of your home, which means you can really let loose and create colorful, vivacious jewel-box spaces,” she says of the maritime-inspired design. Make a laundry station in the mudroom. It pays to take a function-first approach to crafting a wash-and-fold room rather than settling on aesthetics too early in the design process. In this Durham, NC, home, designer Becky Shea outfitted a nook with open wood shelving…

INNOVATIVE AGITATOR Deciding between a top loader with a center agitator and one without just got a whole lot easier: Whirlpool’s model is both. Keep the center post in for daily loads or remove it to better fit bulky items. Brilliant! LAB RESULTS Great cleaning, and the stain-treating station, bulk detergent dispensing and app features impressed us. WHIRLPOOL TOP LOAD WASHER WITH 2 IN 1 REMOVABLE AGITATOR, $1,300, LOWES.COM FUZZ-BUSTING PICK Pesky pet hair is a pain to pull off fabrics, and it doesn’t wash off automatically. Speed Queen solves that issue with a 10-minute cycle that removes fur from dry fabrics before you put them in the washer. LAB RESULTS This dryer has a host of high-end features, including steam and a dedicated cycle for drying pet items. One…

GH’s team of fiber scientists unpacks their top hacks and how-to to help you make informed decisions about the best fabrics for your home and wardrobe…

Best Boutique Experience The Peloton app isn’t just for those who own the brand’s bike or treadmill. The app features seemingly endless class options, including cycling and running, yoga, HIIT, strength training, stretching and more. LAB RESULTS Testers loved the varied workout categories, the duration of classes, the motivational trainers and the general sense of community the app provides. PELOTON APP, $13 PER MONTH, PELOTON.COM Best Classes On Demand Beachbody On Demand impressed us with lively classes and programs led by high-quality instructors. Its new premium platform offers live activities ranging from challenging boot camps to Pilates as well as tons of nutrition tips. LAB RESULTS Testers especially enjoyed the energy of the livestreamed Bod-cast as they worked out. BEACHBODY ON DEMAND INTERACTIVE (BODI), $20 PER MONTH (WITH A $99 PER…

Secure Sports Bra Its underwire prevents movement in every direction, not just up and down, and the bra is thoughtfully designed to prevent irritation. Plus, the wide straps offer good support for larger cup sizes. WACOAL SIMONE SPORT UNDER-WIRE BRA, $68, WACOAL.COM Sculpting Leggings As functional as it is flattering, the buttery soft, slightly compressive fabric wicks away sweat and stretches with you like a second skin. The high waistband and opaque fabric give you plenty of coverage. NIKE YOGA LUXE DRI-FIT LEGGINGS, $100, NIKE.COM Stay-Put Socks Packed with features, this smart design has snug elastic to support your ankle and heel. Its quick-drying fabric and back tab help prevent friction and blisters. SWIFTWICK FLITE XT ZERO TAB, $20, SWIFTWICK.COM…

MEET THE GH EXPERTS RACHEL ROTHMAN CHIEF TECHNOLOGIST SARAH WHARTON SENIOR EDITOR AND ANALYST LAURIE JENNINGS GH INSTITUTE DIRECTOR FAKER RED FLAGS Look for these signs that the call is a scam. 1 The caller’s phone number looks similar to yours. Fraudsters use software that mimics, or “spoofs,” local numbers to make incoming calls look as if they’re coming from your community so you’re more likely to answer. 2 You’re pressured to act fast. Cons often create a sense of urgency. “They want to instill fear or excitement,” says Kathy Stokes, director of fraud prevention programs with the AARP Fraud Watch Network. “For fear, it might be ‘This is the Social Security Administration, and your number has been suspended because of criminal activity.’ For excitement, it could be ‘This is…

1 YUMMY GLUTEN-FREE PASTA This exceptional-tasting dried penne—like all the pastas in the LiveGFree line — has more flavor and character than your average grocery store pasta. It also checks a number of important boxes if you or any of your family members have concerns about food allergies or intolerances. All the pastas in the line are gluten free and cook in seven to 10 minutes. LAB RESULTS GH analysts were impressed with the extensive allergen-friendly options for those with dietary restrictions. The hearty pasta contains 1g of total sugar, has 200 calories per serving and is made with organic brown rice and quinoa flour instead of bleached white flour. The penne boils like traditional pasta and has a nice chew when cooked according to the instructions. Our experts also love the…

After splitting with her husband, whom she was with for 18 years, Alyssa Dineen reentered a world she hadn’t thought about in nearly two decades — the world of dating. This time around, the process was decidedly digital. “Everyone who is new to online dating feels really intimidated,” says Alyssa. “I was terrified.” A friend helped her choose photos and set her up on a dating app; then the messages from interested singles started coming in. Not every date was a success: Alyssa endured rendezvous with men who had clearly lied about their age or relationship status. Some sent explicit photos. “One guy spilled food on his shirt, disappeared into the bathroom for a while, then spent the rest of the date talking about the stain,” says Alyssa. The keys,…

Look for the GH Nutritionist Approved Emblem on packaging to help you choose foods that are delicious, convenient and good for you—like the items on these pages! Vetted by our registered dietitian, GH Emblem Foods… 1 Meet the GH Nutrition Lab’s established criteria for healthy eating 2 Contain real, whole foods as the leading ingredient 3 Use no misleading or confusing marketing language…

SOLUTION: Plenty of people can’t digest this dairy sugar, including older adults and many of East Asian, West African, Italian, Greek, Jewish and Arab descent. Still, we all need calcium for strong muscles and bones, healthy blood pressure and hormone secretion, so try these sources instead: dark leafy greens, tofu, canned salmon, sardines, figs and calcium-fortified nondairy milk. Some lactose-intolerant people can tolerate yogurt, kefir and certain hard aged cheeses—they contain less lactose, says KeyVion Miller, R.D.N., who is based in Orlando, FL.…

This term gets thrown around a lot, and you’ve probably heard that it’s something to get a handle on—but what is it? Inflammation is the body’s response to acute or chronic harm from things like viruses, chronic stress, too much sugar and exposure to toxins. Chronic, recurring inflammation can up your risk of serious issues like heart disease, cancer, diabetes, Alzheimer’s disease and more, says registered dietitian Tamar Samuels. But there is good news: Stocking your kitchen with anti-inflammatory superfoods can help. We love GH Nutritionist Approved Wonderful Pistachios. Not only are they an inflammation-fighting snack thanks to their robust antioxidant levels, but also flavors like BBQ, Sea Salt & Vinegar, Honey Roasted and Chili Roasted are sure to satisfy your cravings. Other yummy anti-inflammatory foods include berries, cherries, leafy…

SOLUTION: The average American household tosses almost a third of the food it buys each year. Besides wasting money and adding packaging to landfills, that means missing out on nutrients that hide in scraps. Blatner’s anti-waste tricks will save you cash, lower your carbon footprint and put deliciously nutritious scrap-centric meals on the table. IF YOU HAVE EXTRA KALE, BROCCOLI OR CAULIFLOWER STALKS Do this… Dice them very small (to make them less fibrous) and roast as you would root vegetables for a hearty side. IF YOU HAVE POTATO OR CARROT PEELS Do this… Wash well and save to make a quick hash: Sauté with onion and bell pepper and add an egg. Or, make veggie “chips” in an air fryer or by roasting in the oven. IF YOU HAVE…

@nicole_papantoniou Q What’s the best way to reheat food? — Lily B. A: I generally prefer to use a toaster oven or the stovetop, both of which help preserve—and sometimes even accentuate—the texture of foods. Those methods take longer than using a microwave, but they can heat more gently, and the stovetop offers more room for adjustment. For example, I sometimes like to add liquid to pasta to make it creamy or oil to protein or vegetables for more flavor and sometimes crispness. Plus, the microwave can easily overcook or dry out some foods. Air fryers work for reheating too, but because they’re usually very powerful, I recommend using a lower temp than you’re used to for air-frying to avoid burning the exterior before the interior is heated. Below is…

HydroJug At 73 oz, the jug almost meets your daily hydration needs. Our testers loved how lightweight it is and that it’s dishwasher-safe. The colorful carrying case makes it easy to drink up on the go. HYDROJUG, FROM $20, THEHYDROJUG.COM Takeya Our testers liked the easy-open lid on the 24-oz bottle and its ability to keep water cold for long periods of time. The handle makes taking it along with you simple, and the bottom grip adds stability. Available in an array of colors and styles. ACTIVES INSULATED WATER BOTTLE, $35, TAKEYAUSA.COM Hydro Flask With its double-walled vacuum insulation, the Hydro Flask holds the temperature of cold and hot drinks alike for hours on end. It’s also 25% lighter than the other 21-oz standard mouth bottles, with a slim design…

3+ A MATCHING GAME THAT GETS THEM TO GO GREEN It’s a classification game with a sustainable twist: Players must collect bottles, newspapers and the like and deposit them in the proper recycling bins. The containers themselves have fun cartoony designs. (And they sure look hungry!) Lab Results “Love this game!” raved the parent of one tester. “So educational and fun!” Parents also liked that the game helps with sorting skills and memory. Adventerra Games Hungry Bins: Learn to Recycle, $20, one to four players 7+ A CONNECTING GAME IN THREE DIMENSIONS This takes four-in-a-row games to the next level. A rotating tower means the play can wrap around corners, so players have to use their memory skills to connect their pieces across the tower’s various faces. Lab Results Testers…