Innehållsförteckning för April 2022 från Good Housekeeping

Sponge painting is a simple way to take a blank wall from dull to dazzling. Dip the straight edge of a kitchen sponge in paint, then gently press it against the wall. Take inspiration from this entryway designed by bloggers Niña Williams and Cecilia Moyer and group the lines in threes, using a level to ensure straightness. Give your handiwork the space to shine by keeping decor to a minimum, adding sleek hooks and framed prints in complementary tones.…

Getting organized won’t happen in a day — and that’s OK. In fact, spreading your to-do list out over the course of the month will make the project seem far less daunting. “Visualizing the end goal and breaking down the tasks to get yourself there helps put the goal within reach and make it not feel as overwhelming,” says professional organizer and interior designer Jeffrey Phillip. “As we accomplish the tasks, we create positive reinforcement to continue to push ourselves forward and make more changes.” Even if those small jobs don’t seem like a big deal, ticking things off your to-do list can make everything in your life feel more manageable, which gives you a major self-esteem boost. “The simple act of taking care of our personal environments can be…

Paint “Inside the Box” Transform a subdued bookshelf into a fun focal point with a pop of bold color. Coordinate with the room’s furnishings for a cohesive look, as Judy Pickett of Design Lines Signature did in this vibrant entryway, and keep decor to a minimum. “Stick with a muted palette for the objects on the shelves so they don’t distract from the color,” Pickett advises.…

@fortecarolyn Our cleaning dynamo shares her tips and tricks for tackling your toughest cleaning challenges and all your trouble spots. Wow-Worthy Windows Nothing says spring like sparkling glass and dust-free surfaces. You can see clearly now! Freshen curtains and drapes. For an instant upgrade, vacuum panels and valances with your machine’s upholstery attachment to remove dust. Then go over them with a garment steamer to revive their look and get rid of odors. If it’s time for a deeper clean, remove window treatments and head to your local dry cleaner: It’s a little more cumbersome and costly, but you’ll love the results, and it will save you the work of washing and ironing them. GH CLEANING LAB PICK: CONAIR TURBOEXTREME STEAM & PRESS, $50, CONAIR.COM Dust frames, blinds and shades.…

THE THOUGHT COUNTS — REALLY. One of Givi’s heartwarming findings: “Whenever there’s a multi-giver situation, givers think that how their gift compares to others’ gifts matters a great deal. But in the eyes of recipients, it doesn’t matter that much. We find that people just care about being cared about.” THINK LONG-TERM. “When people are trying to decide between two types of gifts, they often choose the wrong one,” says Givi. “Givers tend to focus on what makes a great gift in the moment. But the key is to take a step back and think about what’s going to be good down the road.” PEOPLE LOVE A SPONTANEOUS GIFT. When there’s no special occasion, expectation is removed, found Givi. Another bonus of a justbecause gift: It’s clear that it’s voluntary,…

Q The clothes I order online never fit! How do I find the right size? —GEORGIA R. A: Taking time to measure yourself accurately can make ordering the correct size much easier. When shopping online, match your measurements to the brand’s (not the retailer’s) size chart, as every company bases its sizing on different measurements. Opt for online stores with free shipping and returns so it’ll be simple to send something back if the sizing is off. And try not to get discouraged—it may take trial and error to find the perfect fit. HOW TO MEASURE YOURSELF AT HOME: Use a soft measuring tape or tailor’s tape, and make sure you’re wearing lightweight fitted clothing and intimates that aren’t heavily padded. Keep the tape level all the way around your…

@nicole_papantoniou Q Is there a right way to store produce? — Lauren D. A: Yes! Think about the way the produce section of your local grocery store is organized, with leafy greens and most other vegetables and fruits in the open refrigerators and tomatoes and most root vegetables in their own non-refrigerated sections. This makes shopping easier, but also helps veggies and fruits last longer by taking into account temperature, moisture and ethylene, a gas that some veggies and fruits release as they ripen that can cause neighboring produce to spoil more quickly. The chart below uses the same principles to suggest where you should store your goodies for the best taste and longest life span. Resist the urge to take produce out of its original packaging—it’s designed to prolong…

HONEY-AND-BALSAMIC–GLAZED HAM M O H Active 30 min. | Total 2 hr. 30 min. ½ fully cooked bone-in ham (about 7 lbs total; preferably shank end)2 tsp black peppercorns½ cup honey½ cup whole-grain mustard¼ cup Dijon mustard¼ cup balsamic vinegar 1. Heat oven to 375°F. Place ham, cut side down, on rack set in roasting pan; add ¼ cup water to pan. Score ham on all sides in diamond pattern, cutting only ¼ to ½ in. deep. Cover ham and pan tightly with foil and bake 1½ hr. 2. Meanwhile, using heavy pan, crush peppercorns; place in bowl. Add honey, mustards and vinegar and whisk to combine. Transfer ½ cup glaze to small bowl and reserve for serving. 3. Brush one-third of glaze (about ⅓ cup) over ham and bake,…

GET INSPIRED Parent Nation by Dana Suskind, M.D. If there’s one thing the COVID-19 pandemic has made clear, it’s that when it comes to the stresses and responsibilities of early-childhood caregiving and education, families are expected to shoulder all the burdens on their own. But Dana Suskind, M.D., a pediatric surgeon, makes the scientific case that both caregivers and kids benefit when families are given more societal support. Using research about kids’ developing brains along with stories from parents on the front lines, Parent Nation, out this month, argues for parents and allies to find ways to recognize their collective identity in order to demand changes that would make life easier for families. “Being a parent has the power to bring us to our knees,” Dr. Suskind writes. “But what…

Ubiquitous in many items for its claimed medicinal benefits, CBD extract—rich in cannabidiol, a nonintoxicating compound found in the hemp plant—is sprouting up in skincare products from bath salts to moisturizers. Preliminary research indicates that CBD may help reduce skin inflammation, acne, eczema and scarring, says GH Beauty Lab Executive Director Birnur Aral, Ph.D. “Cannabinoids show the most promise for itch treatment, but there is no concrete evidence yet,” adds DiAnne Davis, M.D., a dermatologist in Dallas. The GH Institute and Dr. Davis recommend holding off on trying CBD skincare for now, as “there’s currently very limited data on the safety of CBD in consumer products, including cosmetics,” Aral says.…

Why try to turn back time when you can celebrate your age with skin care that targets the special needs of mature skin? Due to estrogen depletion, menopausal skin becomes drier and loses firmness due to rapid loss of collagen. SeeMe Beauty’s natural blend of five key ingredients work together to create the perfect recipe for nourished, radiant, and resilient skin. From firming, smoothing and brightening to retaining moisture and anti-oxidant benefits, the SeeMe Complex is based on science and formulated with ingredients derived from nature. ENERGIZING ESTROGENDEPLETED SKIN With a range of targeted products developed with this exclusive complex, SeeMe Beauty is providing women the right skincare regimen to address their needs throughout all stages of menopause. Having earned the Good Housekeeping Seal, the Smooth Out Recovery Serum is…

Sometimes regular conditioner just won’t cut it for dry and damaged hair—a deep conditioner, a.k.a. a hair mask, can help bring back life to your locks thanks to its higher concentration and variety of conditioning ingredients like silicones, plant oils and butter. Hair is most vulnerable and flexible when wet, and the extra conditioning can help prevent future breakage. Plus, coating wet hair with a heavier conditioner lubricates and softens the strands, making detangling much easier. The conditioning ingredients are also designed to make hair softer and more manageable after it’s been rinsed and dried. For those who use hot tools or chemical treatments or who have extra-dry textures, adding a leave-in treatment to your routine can be a good idea. After shampooing, use a double-duty deep conditioner to offer…

On the Cover SAVANNAH: LELA ROSE DRESS; JENNIFER BEHR NECKLACE; JENNIFER MILLER JEWELRY RING (RIGHT HAND). HODA: KATE SPADE NEW YORK FROM RENT THE RUNWAY DRESS; LAUREN RALPH LAUREN EARRINGS, MACYS.COM; JOANNA LAURA CONSTANTINE BANGLES; ASTRID & MIYU TENNIS BRACELET. Savannah Guthrie, 50, and Hoda Kotb, 57, coanchors of NBC’s Today show, both dreamed of being parents. But sometimes life makes those plans complicated. In 2007, a breast cancer diagnosis and subsequent treatment left Hoda unable to bear children. At 41, Savannah doubted that she’d be able to conceive; after having her first child, she experienced a miscarriage and went through two rounds of IVF. Now she and husband Michael Feldman are parents to Vale, 7, and Charley, 5. After she recovered from cancer, Hoda, with ex-fiancé Joel Schiffman, adopted…

In fifth grade I was cast out of my friend group—who had, to be fair, made it clear from the get-go that I wasn’t as cool as the rest of them. I thought nothing could hurt more than that year’s insults about my being too fat for this and too fat for that, but being ignored and alone during sixth grade was worse. Things got better when my family moved to a new town, and by high school I felt comfortable as a low-status kid, but one with friends who were also too jocky for the nerds and too nerdy for the jocks. We didn’t get invited to parties, but we had a blast with dumb stunts like stealing an “Open All Night” decal off a fast-food sign. Connie Chang,…

I’d never been much of a baby person. That is, I hadn’t until I held my cousin’s daughter for the first time and instantly felt the love. Hannah was just 3 days old and one of the tiniest things I could imagine. That heartstring pull happened again when I first laid eyes on my best friends’ babies, eventually my own (no surprise!) and finally my niece and nephews. I figure this is a fairly common phenomenon. When any of us first encounters a child of someone we love and know well, we experience an almost instant bond. Family, whether it’s one you’re born into or one you choose, can be a magical force. Just as there are infinite ways to define family, there are unique concoctions within it based on…

RECIPE, P. 66 GET ALL OUR TIPS, HOW-TOS & MORE! For all recipes, craft instructions (including templates and crochet patterns) for this story and more ideas to make your Easter a success, scan the code above with your phone’s camera!…

1 WHY IT EARNED THE GH SEAL This 2021 Good Housekeeping Best Cleaning Product Award winner continues to wow our pros with its ability to tackle stains, deep-clean and add freshness—all while preserving colors and fabrics. 2 FUSS-FREE FORMAT There’s no messy pouring or measuring with Persil’s handy detergent discs. Just add one to the washer drum for medium loads, two for large loads or three for extra-large and/or very heavily soiled loads. The discs work with all machine types, from traditional top-loaders to high-efficiency front-loaders. Toss them in before adding your clothes. 3 OPTIMUM PERFORMANCE ProClean Oxi Discs contain enzymes to provide great cleaning in any water temperature. In our evaluations, our pros saw impressive results on all stains, but the discs did especially well removing set-in grass and…

Wake up, drizzle and enjoy! These tasty, not-too-sweet treats are packed with fresh citrus and topped with a tangy icing. A sprinkle of turbinado sugar and nutty toasted almonds before baking makes for a sparkling, crunchy finish. Make the muffins and the glaze the night before, then take care of the finishing touches in the morning.…

ONE-STEP CLASSIC PESTO Active 10 min. | Total 10 min. Makes about 1 cup In food processor, pulse the following until almost smooth: 3 cups fresh basil leaves⅓ cup grated Parmesan¼ cup pine nuts, toasted2 tsp grated lemon zest plus 2 tsp lemon juice1 clove garlic, grated½ tsp kosher salt½ cup extra virgin olive oil Make Ahead: Freeze pesto in ice cube trays, then pop into a freezer-safe container for up to 3 months. Stir into soup frozen or thaw and use as desired. CHANGE THE FLAVORS With a few ingredient swaps, pesto variations are nearly endless. Mix herbs and greens. Use a combination of herbs such as mint, cilantro and parsley, or try swapping out some for tender greens like arugula, baby kale, spinach and watercress. Use other nuts.…

AIR FRYER Yes, you can air-fry eggs! Place eggs in basket or on rack and air-fry at 270°F to 275°F. Also try using it for baked eggs—in a ramekin or a silicone mold—or egg-in-a-hole. TOTAL COOK TIME: ABOUT 15 MIN. FOR HARD-BOILED PRESSURE COOKER Stack eggs on the steam rack, add a bit of water and cook using High pressure for 5 min. Pressure cookers can also be used to make frittatas, egg bites and more. TOTAL COOK TIME: ABOUT 15 MIN. FOR HARD-BOILED EGG COOKER Place eggs on rack, pour a measured amount of water onto the bottom plate and cover; your eggs will be ready once the water cooks off. Some egg cookers include accessories for making “poached” eggs and omelets too. TOTAL COOK TIME: ABOUT 12 MIN.…

flip page 21 This dangerous vegetation could be lurking near you. Look out for these plants and avoid contact with them. GIANT HOGWEED Grows to eight feet or more; hollow blotchy-purple stem. Can cause painful burns and permanent scarring. POISON IVY Like its cousins poison oak and poison sumac, this contains rashinducing urushiol. If it’s burned, the smoke can damage lungs. OLEANDER Evergreen shrub with fragrant, colorful flowers. Sap can cause skin irritation; smoke from burning cuttings can cause severe reaction. DEADLY NIGHTSHADE Produces bell-shaped purple flowers and small berries. Eating even small amounts of this plant can be fatal. CASTOR BEAN Fast-growing shrub with star-shaped leaves and bright red flowers. The beans are highly poisonous. Source: Joe Boggs, assistant professor of entomology for The Ohio State University Extension…

@aprilfranzino Q Should I try a scalp scrub? I’m seeing them everywhere. —BARBARA M. A: Maybe. It seems as if almost every haircare brand has launched a scalp scrub recently, and they’re everywhere from drugstores to salons. Like scrubs for face and body, “scalp scrubs are designed to gently exfoliate scalp skin, eliminating excess oil and breaking down dead skin cells and residue,” says William Gaunitz, a certified trichologist (hair specialist) and founder of Advanced Trichology in Carlsbad, CA. They can help get rid of product buildup when shampooing doesn’t cut it and are good for those who have an oily scalp or are prone to excessive skin buildup such as with dandruff, eczema, psoriasis or seborrheic dermatitis, he says. Try it once or twice per week after shampooing: “Apply…

You may know about the health benefits of incorporating antioxidants into your diet, but what can they do for your skin when applied topically? It turns out that antioxidants also play a key role in just how healthy, radiant and youthful your face looks. Let’s start with what an antioxidant is. “Every day we are exposed to environmental factors, like pollution and ultraviolet rays, that create free radicals in our skin,” explains Kavita Mariwalla, M.D., a dermatologist in West Islip, NY. “A free radical is a molecule with an unpaired electron, meaning it is unstable and highly reactive, and as these accumulate, the body is affected in the form of illness and accelerated aging.” It’s a chain reaction: “Free radicals are always seeking an extra electron from other cells to…

Artichoke Leaf Extract This extract has been shown to diminish the look of fine lines and wrinkles when used in a typical cosmetic formula. In laboratory studies, the active was found to limit the production of an enzyme, which breaks down collagen fibers leading to sagging as we age. According to our own studies, menopausal skin utilizes artichoke extract more efficiently when compared to a younger age group. Dill Extract An independent study demonstrated that dill seed extract can improve skin elasticity and look of lines and wrinkles when used daily over 8 to 12 weeks. Turmeric Laboratory tests show that turmerone, a compound found in turmeric, can act as a natural antioxidant to improve skin tone by neutralizing damaging free radicals. Avocado Oil Rich in linoleic acid and beta…

While scrolling through social media last June, a shocking post caught my eye. A woman in my neighborhood described a mysterious ordeal involving her husband. Out of nowhere, the previously healthy man had gotten suddenly and severely ill. He had nearly died and was still fighting to recover. Like amateur sleuths, the family had been searching for the cause of his rapid decline. What they discovered, before even the doctors realized it, was terrifying, because it was something that could have just as easily happened to me, literally in my own backyard. The first weekend of May last year, Jim LeBlond was busy with a familiar springtime ritual: clearing out his backyard. He was in a hurry because his city of Madeira, OH — a suburb of Cincinnati — offered…

But on top of these day-to-day concerns, there’s another big pot of worry simmering, and it’s moving off the back burner: anxiety about climate change. “Nature always seemed like a literal rock in an otherwise crazy and unpredictable world,” says Katy Romita, a 45-year-old meditation instructor in Mamaroneck, NY. While she’d been aware of climate change for a long time, it felt far away. Then last fall her neighbors lost homes, possessions and their sense of security after the ferocious Hurricane Ida struck; that brought her worries closer to home. “This was something I was used to seeing on the news, not in my own town,” Katy says. While the increase in climate-related catastrophes and calls for action will hopefully galvanize communities and countries to mitigate climate change, it may…

Q How do I eat more plants? — Jesse P. A: This is one case in which you should believe the hype: Eating a plant-based diet can help lower your risk of cardiovascular disease, according to the American Heart Association. It also reduces the release of greenhouse gases that contribute to global warming and requires less water use: Research shows that a single pound of beef can take anywhere from 2,000 to 8,000 gallons of water to produce, while making the same amount of tofu only requires 302 gallons. If you’re not quite ready to go fully vegetarian, you can start with Meatless Monday or go plant-based for one meal each day. Try these super-simple swaps.…

how we tested: Our pros drove the newest vehicles on thousands of miles of city roads, highways and suburban streets. Using industry standards and our own protocols, we rated them on: • Safety• Value• Handling• Design and technology BEST OVERALL SUV GENESIS GV80 WHY WE LOVE IT In test drives, GH analysts were beyond impressed with this Genesis model’s smooth, quiet ride—not to mention its surprising value and wellcrafted interior. “It’s the most comfortable thing I’ve driven all year!” gushed one tester. STANDOUT FEATURES There are so many standard convenience features, it’s impossible to list them all. Genius tech includes adaptive cruise control and collision-avoidance and lane-keeping assist. GOOD TO KNOW There’s an optional third row that lets it seat up to seven, but it is not the roomiest and…

FEEL-GOOD READ Unlikely Animals by Annie Hartnett Emma Starling was born with special healing abilities, but her life has basically gone downhill since. After dropping out of medical school, she returns to her small New Hampshire hometown to help care for her ailing father, Clive, who’s dying of a brain disease and hallucinating the ghost of a long-dead naturalist and his animal companions. As if that weren’t enough, her childhood best friend is missing, and Clive is the only one who seems to care. As Emma tries to put her life back together and keep her dad safe through the end of his, she helps her family and their little town realize what’s really important. This tragicomic novel is heartfelt, touching and delightfully quirky. You’ll fall in love with the…

HOW-TOS, VIDEOS & MORE! I’ve been seeing QR codes everywhere these days, from restaurants to museums. I love the idea that anyone can access a complete menu or additional information just by aiming their phone at a code. In this issue, we’re excited to make use of our own QR codes. Look for them—it’s a bit like a really easy egg hunt! Just focus your phone’s camera on the code, and a link will pop up. Click the link to see tons of extras, from videos of our recipes to craft instructions. ENHANCE YOUR SUBSCRIPTION! Some of our special premium content is available only to GH+ club members. Our All-Access Subscription is only $20 per year and has so many benefits—like the chance to be a product tester for the…

ADD HEIGHT WITH TRAY CEILINGS. A tray (or recessed) ceiling, as in this New York City apartment, makes a space-challenged room seem larger by drawing the eye upward. Designer Kati Curtis enhanced this one with a custom patinated finish she developed with the painter—a nod to an architectural detail on the historic building’s exterior. “The finish inside the tray changes from light teal to copper depending on how you look at it,” she says. Think beyond white. For this 1920s Uptown New Orleans bungalow, designer Penny Francis of Eclectic Home couldn’t help energizing the space with a standout ceiling fixture and a striking paint color to match the green from the Zak+Fox wallpaper. “Lighting is the jewelry and the most important element in a room,” she says. “It creates mood…

Put their name on it! Gift idea: Personalized duffel Great for: Baby shower, child’s birthday Lab Lowdown: Parents in the GH Institute rave about Pottery Barn Kids large duffel bags, which come in several colors and patterns. The stitched-on name means it’s personalized (easy for you, your kid and teachers), and GH Textiles Lab Director Lexie Sachs says, “I’ve been using one for seven years, and it’s still in perfect condition. I love how it’s easily packable into trunks and tight spaces (super important when you’re on the go with lots of baby gear).” POTTERY BARN KIDS LARGE DUFFLE BAG, $55, POTTERYBARNKIDS.COM Create a signature scent. Gift idea: Cleaning starter kit Great for: Housewarming, first-time homeowner Lab Lowdown: The fanciest hotels always have fresh, interesting, elegant scents—help a friend give their home…

TRUST YOUR GUT. “If you see an item that reminds you of your wife or your best friend, pay attention,” says Fary. “Nothing is better than when a person opens a gift and says, ‘This is so me!’ ” SHOP DURING THE OFF-SEASON. A looming birthday and an empty shopping cart can be anxiety-inducing. Save yourself the stress and turn shopping into a year-round activity: When you see an appropriate item, just buy it, even if you give it later. PUT CARE INTO HOW A PRESENT LOOKS. “Presentation is at least half of your gift,” says Fary. “You don’t have to be the most amazing wrapper. Just take the time to do it.” For best results, add some ribbon or a fresh flower. USE YOUR WORDS. “Never underestimate the power…

Pork Two Ways Try tender, juicy, perfectly cooked tenderloin with two types of seasoning, paired with rich roasted veggies. EASY BRUNCH Toast Three Ways Serve up one (or all!) of these mix-and-match breakfast bruschettas!…

START HERE Active 20 min. Total 30 min. RADISHES Heat oven to 450°F. Wash and trim 1½ lbs small radishes, including leaves. Cut radishes into halves; set leaves aside. Coat large rimmed baking sheet with 1 Tbsp olive oil. Arrange radishes, cut sides down, on baking sheet and drizzle with ½ Tbsp oil. Roast 12 min. BUTTER & MISO Meanwhile, in large bowl, combine 1½ Tbsp each unsalted butter (at room temp) and white miso. SALMON & SESAME SEEDS Season four 6-oz pieces skinless salmon fillet with ¼ tsp pepper, then sprinkle with 4 tsp sesame seeds, pressing to adhere. Nestle fish among radishes, reduce oven temp to 425°F and roast until salmon is just opaque throughout and radishes are golden brown, 10 to 12 min. Transfer salmon to plates.…

In this tree house–inspired playroom, Jenni Yolo of I Spy DIY used a chalkboard paint in a chic green hue to give kids a blank canvas on which to let their imaginations run wild. Layered plush rugs, oversize floor pillows and cozy fleece blankets “make the once underutilized attic feel like a hug.” As kids get older, or when you want to use the space as a home office or a guest room, simply wipe the walls clean and switch out the decor to elevate the look and feel.…

(from previous page) SET THE MOOD Drop an aromatherapyinfused tablet in the bottom of the shower to release a relaxing scent as you suds, then smooth on a calming face mask to let it treat your skin as the steam helps it soak in. AROMATHERAPY DIFFUSER J.R. WATKINS DETOX BATH & SHOWER AROMATHERAPY TABLETS, $15, ULTA REFRESHING FACE MASK BLISS MINT CHIP MANIA COOLING & SOOTHING MASK, $16, WALGREENS.COM UP YOUR CLEANSE Apply facial cleanser using a face brush to give it exfoliating effects. Trade basic body wash for a soap with built-in massagers or an exfoliating pad with soap inside. FACE CLEANSING BRUSH NATUROPATHICA FACIAL CLEANSING & EXFOLIATING BRUSH, $34, NATUROPATHICA.COM MASSAGING SOAP L’OCCITANE ALMOND 2-IN-1 EXFOLIATING SOAP, $13, LOCCITANE.COM CLEANSING BUFF SAJE JUTE & JOY LIQUID SUNSHINE SOAP-FILLED…

20s STRUCTURED BRAID How-to: Slick hair back and weave a tight braid at the nape of the neck for a sporty yet sleek effect. Pro tip: Smooth the finished top of hair and braid with a dab of styling cream, like Flora & Curl Sweet Hibiscus Twist & Braid Cream, $16, floracurl.com. HIGH PONYTAIL How-to: Turn a pony from relaxed to elevated by positioning it above the crown and winding a section of hair around the base. Pro tip: Spritz shine spray all over to finish. Try Bumble and Bumble Hairdresser’s Invisible Oil Dry Oil Finishing Spray, $34, Sephora. 30s SEGMENTED LOW PONY How-to: For this day-to-night style, center-part hair, tie it into a ponytail at the nape of the neck, then wrap another hair tie 2" down the pony.…

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.* 1 DRY SKIN RELIEVER Keeping your skin moisturized can be a challenge, especially during cold or dry seasons. Aquaphor Healing Ointment can be used on multiple areas of the body, from hands to feet. Unlike all-petroleum-jelly formulas, which are heavier, Aquaphor has additional ingredients such as glycerin, a humectant, and several emollients to soften skin. This results in a less greasy, less tacky texture that hydrates and protects at the same time. LAB RESULTS This longtime favorite of the GH Beauty Lab continues to amaze us. We are impressed by the ointment’s versatility and how effective it is on cracked lips and heels and even minor cuts…

List what you love about your life. This “meaning-focused coping” helps to calm your brain and allows useful ideas to come to you, says Christie Manning, Ph.D., director of sustainability at Macalester College in Saint Paul, MN. Think about what you appreciate in your career, in your family or in the natural world around you. Look at history. Women’s suffrage. Gay marriage. An end to apartheid in South Africa. “Those didn’t happen because an influential person decided it was time, but because ordinary people like us decided the world had to be different and they used their voices to start the change,” says Katharine Hayhoe, Ph.D., chief scientist for the nonprofit The Nature Conservancy and author of Saving Us. “We often picture climate action as a giant boulder at the…

There’s a new nut in town, and if you haven’t seen it at your grocery yet, you soon will: the Baru nut. It’s actually a seed that’s part of the legume family, and it tastes as if a peanut and a cashew had a baby. Baru nuts require less water to be grown and harvested than many other nuts do, so their water footprint is smaller. Throw them into salads or stir-fries for added protein and fiber, or add a handful to granola for a healthy, satisfying snack.…