Innehållsförteckning för Issue 96 Oct/Nov 2024 från Good

luu.co.nz Kathy kathycatton.co.nz Carolyn @carolyn.enting Lara Wyatt Lara is a freelance writer based in Auckland, New Zealand, who blends her passion for sustainability and slow crafts — particularly fibre, textiles, and knitting — into her work. Living with her husband, daughter, and three cats in South Auckland, Lara finds inspiration in her everyday life, reflecting her commitment to mindful living. From her home studio, she crafts thoughtful content and creates handcrafted, lasting projects that resonate with readers who share her dedication to environmental consciousness and creativity. Kathy Catton Kathy is a freelance writer and editor based on Banks Peninsula. She is an experienced feature writer, magazine editor and copywriter. Quick to grasp the crux of any story and tell it in plain English, Kathy enjoys bringing stories to readers that…

openworldtheatre.com I’m fortunate to have friends who crack me up when I get too serious; I purposely choose friends based on how much I laugh around them. But, of course, we can’t always depend on those close to us to change our state of mind, as even our funniest friends have off days. One very quick way to change your state is by being curious about what could unfold with a more creative mind. Kids do this all the time, right? Think tree huts, playing make-believe, “tag, you’re it”, and all that jazz. Now, I’m not saying you should go around tagging people and getting them to chase you in the street, but you could… Why not? If it weren’t for your dumb-old-societal conditioning making most of your life choices,…

In a world where innovation constantly reshapes our routines, haircare is no exception. Gone are the days when shampoo and conditioner sufficed as the mainstays of hair maintenance. Today, we’re witnessing a revolution combining science, sustainability, and style. There is more of a focus on aesthetics and holistic wellness for hair and the environment. SCIENCE MEETS STYLE When it comes to styling, Dyson has always been synonymous with innovation. Known for cutting-edge technology, the company has ventured into haircare formulations with its Chitosan™ styling range. What makes this range unique is the use of chitosan – a complex macromolecule derived from oyster mushrooms. This ingredient gives the hair a flexible hold while maintaining a natural look and feel, making it perfect for all hair types. The Dyson Chitosan™ range offers…

Water has always been a symbol of life, tranquillity and renewal. Whether it’s the gentle ripple of a backyard pond, the soothing cascade of a wall fountain, or the grand splendour of a public water feature, the presence of water can transform any space into a sanctuary of calm. But beyond the aesthetic appeal, water features offer a host of benefits that can enhance your wellbeing, both at home and in the community. The Magic of Water at Home Incorporating a water feature into your home can bring an array of positive effects. The sound of flowing water is inherently calming. It mimics the sounds of nature, which can help reduce stress and anxiety. Whether it’s a small tabletop fountain or a larger outdoor feature, the rhythmic sound of water…

V.T. Station in Auckland’s Newmarket offers a taste of India, unlike anything I’ve experienced. Named after Mumbai’s iconic Victoria Terminus train station, the restaurant draws inspiration from the bustling food stalls surrounding the station, serving authentic Indian street food. However, stepping inside, you’ll notice it’s far from your typical Indian restaurant. Instead of traditional décor, V.T. Station has a modern, industrial aesthetic, with a nod to British Victorian design. Contemporary music plays in the background, signalling this is no ordinary Indian dining experience. Upon arrival, I was greeted by co-owner Angela Gaikwad, who started the restaurant alongside her husband, Harry Singh. Angela is New Zealand-born with Indian heritage, her husband was born in India and moved to New Zealand 16 years ago. Angela reveals how the couple’s travels to Mumbai…

What inspired you to start creating artwork together as a duo? We have worked together since the mid-2000s when we left our roles in arts education. We continued visiting art exhibitions, watching an elaborate array of arthouse movies together and sharing thoughts and interests. At this time, we developed many drawings and collages in the studio following performative activities. This project led to further conversations, and our “working together” quickly became a daily engagement and a shared space filled with curiosity and ways to explore the ‘what if?’ It was an exciting proposition, and it was working for both of us. It seemed like a great idea at the time; we never really considered the implications and possibilities of a long-term artistic collaboration, although it was always a possibility. Collaboration…

LISTEN THE MEL ROBBINS PODCAST Mel Robbins is a leading podcast host and author known for her impactful, research-backed tools and strategies. Trusted by top brands and medical professionals, she has millions of online followers and her videos frequently go viral. Through her female-led media company, 143 Studios Inc., Mel produces award-winning content, including bestsellers like The High 5 Habit and The 5 Second Rule. Her work, translated into 41 languages and featured in 194 countries, has transformed millions of lives. Mel’s down-to-earth approach comes from her own journey of overcoming personal struggles and discovering life-changing tools. In The Mel Robbins Podcast, she offers deeply relatable content, tactical advice, and personal insights. Tune in to experience a life-changing journey. Episode Highlight: The Secret to a Happy Life: What the Ultimate…

I’m absolutely buzzing about this edition, especially after a month of personal cleansing that included an Ayurvedic massage, a diet overhaul, a shamanic wellness retreat and a switch to water infused with hydrogen. I’m feeling vibrant, full of energy and ready to embrace spring. It’s my mission in life to inspire people to live with more vitality and to cherish the element that sustains us – water. This issue has been an absolute joy to work on, filled with all my favourite things. Growing up in Purau Bay on the Banks Peninsula, I’ve always been a water baby – whether swimming, catching whitebait, wakeboarding, or simply skimming stones. During my recent two-year solo spiritual journey around Australia, I lived by the beach and spent every single day in the ocean.…

Speaking up for yourself can help you reach your goals, feel less like a doormat and resolve simmering tension in relationships. Here are five realistic tips to help you communicate your needs more precisely and confidently, without rumination. 01 KNOW YOUR NEEDS BETTER. Conveying your needs clearly starts with understanding them. Small whether your needs feel adequately met. Imagine you’re a runner who is experiencing friction with your coach. Most of your coach’s clients want a very specific prescription for each workout—they’re interested in the what, not the why, and find any ambiguity or decision-making stressful. You want flexibility, with instructions on how to adapt your training session based on how you feel that day. You appreciate a range of target paces to curb your perfectionism. Avoid the traps of…

A revolution is taking place in the remote fishing communities of Lombok, Indonesia. It promises to reshape the fate of sharks and the lives of the people who once fished them. Project Hiu, named after the Indonesian word for shark, is an initiative that aims to combat the illegal shark fin trade by providing an alternative, sustainable livelihood for local fishermen. Through tourism, education and compassion, Project Hiu is turning a destructive industry into one that preserves marine life and empowers vulnerable communities. Madison Stewart, the founder of Project Hiu, reflects on the name’s significance: “The story behind the name is so special to me. Hiu means shark in Bahasa Indonesia, so Project Shark is a very simple name. Truth is, I never gave it much thought because I never…

Sleeping beauty Mukti’s Queen of the Night Crème, $124, will leave your skin feeling plump and firm. This luxurious night cream is enriched with certified organic ingredients and includes Australia’s premium super antioxidant fruit, the Queen Garnet plum. Combined with ceramide complex, plant-based stem cells, and naturally occurring antioxidants, it deeply hydrates, restores, and repairs your skin while you sleep. The crème is also pregnancy and breastfeeding safe, so you can indulge in its sumptuous benefits worry free.  muktiorganics.com SCENTS OF DIRECTION Abel, pioneers in 100% natural fragrance and biotechnology, launch a new format of their award-winning fragrance collection. The convenient travel-sized mini, $55, houses 6mL of natural perfume in eight Abel favourites such as the best-selling woody Green Cedar and newest addition Laundry Day, and sultry Black Anise. Looking…

As the weather heats up bees, butterflies and other beneficial insects need safe access to water. You can make a simple watering station using an old pot and a few other easily sourced items. Adding rocks that sit above the water line provide landing areas, saving bees from drowning. Using Resene Sandtex creates a textured finish similar to natural sandstone, and the moody pink of Resene Valentine adds a whimsical touch of colour. YOU NEED • Resene Aquapel & Terracotta Sealer• Resene Sandtex Mediterranean effect in Resene Valentine• Large terracotta saucer• Large pot• Assorted rocks• A medium paintbrush• Drop cloth and rags• Scrubbing brush• Sander and ear muffs, or sanding sheets STEP 1 Assemble materials. If using an old pot or saucer, scrub well with water. Allow to dry. STEP…

Pack your bags, fire up the engine, and get ready to explore Northland—one of New Zealand’s most stunning and unspoilt regions—from the comfort of your van. Van life offers the freedom to travel at your own pace, taking in breathtaking coastal views, lush green landscapes, and vibrant cultural experiences along the way. Whether you’re seeking solitude in nature or hoping to connect with friendly locals in charming small towns, a van trip is the perfect way to soak up the essence of Northland. Kirianna and Lachlan Poole, a family of five who’ve been van travellers since 2017, have journeyed through Australia and New Zealand in their cherished Kombi and caravan. Their new guide, The Slow Road, is a must-read for anyone considering a van or caravan adventure around New Zealand.…

INGREDIENTS Extra virgin olive oil½ tsp chilli flakes1 can (400g) Chantal Organics Chickpeas, drained2 tbsp sesame seeds, toasted400g chicken breast or thigh, sliced Salt and pepper1 onion, diced2 cloves garlic, minced1 tbsp grated ginger¼ cup yellow curry paste1 can (400ml) Chantal Organics Coconut Cream2 cups chicken stock TO SERVE 250g egg noodlesSteamed carrot and broccolini or broccoliFried shallotsA handful fresh corianderLime wedges INSTRUCTIONS 1. To make spicy chickpeas, add a drizzle of extra virgin olive oil to a saucepan over medium heat. Add the chilli flakes and chickpeas. Cook for 5 minutes. Add sesame seeds, stir to combine and remove from the heat. 2. For the coconut curry chicken soup, add a drizzle of extra virgin olive oil to a casserole dish. Season the chicken with salt and pepper and cook until…

Intermezzo Sally Rooney, Allen & Unwin, $37 From Sally Rooney, the global phenomenon and author of Normal People, comes a moving story of grief, love and family. Peter, a successful Dublin lawyer, struggles with relationships and loss, while his socially awkward younger brother Ivan finds his world upended by a new, intense connection. Both brothers navigate a turbulent period of desire and despair, discovering the limits of their resilience. Tasty Chelsea Winter, Allen & Unwin, $55 New Zealand’s bestselling cookbook author Chelsea Winter returns with Tasty, her seventh book filled with delicious plant-based, refined sugar-free recipes. Designed to be adaptable for meat-free, egg-free, and dairy-free diets, these easy-to-follow recipes include salads, soups, family meals, and desserts, making it a versatile and enduring kitchen staple. Never: The Autobiography Rick Astley Macmillan…

Your wordfind is the best ever, I often take the magazine with me to appointments with my young adult daughter (18yrs) we bond over the word find, she is better than me. I do it in pencil, she does it with a highlighter. Liz I will buy any magazine with the wonderfully inspiring Jane Goodall on its cover, but yours was a truly wonderful winter read, on Dr Goodhall herself, women and ADHD, and everything else cover-to-cover. Julie I just wanted to drop a line or two to say how much I’ve been enjoying reading your magazine. I loved the inspiring piece on Jane Goodall in the June/July issue specifically about not giving up and how we are all a part of the natural world, what an amazing woman! I’ve…

Somatic dance is rapidly becoming a transformative movement practice, gaining traction worldwide. With its roots in various disciplines, including embodied flow, five rhythms, ecstatic dance, classical tantra, somatic parts work and eco-somatics, this practice offers far more than just physical movement – it provides a pathway to emotional and psychological healing. At its core, somatic dance is a guided free-form movement journey, often accompanied by a curated live DJ soundscape. However, some facilitators, particularly those still training, may use playlists. The essence of this practice lies in its ability to guide participants through the layers of their physical, emotional and spiritual bodies, offering a deeply immersive experience that transcends traditional dance forms. The birth of somatic dance The origins of somatic dance can be traced back to a passionate dancer…

Water, or H2O, is essential to our health. Severe dehydration, prevalent globally, leads to inflammation — a primary cause of various illnesses. Our bodies are predominantly composed of water, from us literally looking through a lens of water to the 70 to 80 per cent water in our cells. This high water content maintains cell structure, supports biochemical reactions and facilitates nutrient and waste transport. Key benefits of staying hydrated Proper hydration is crucial for many bodily functions. It aids digestion by enhancing enzyme production and nutrient absorption, helps regulate body temperature, and boosts physical performance by reducing fatigue. Hydration also supports cognitive function, improves concentration and enhances skin health by maintaining elasticity and moisture. Additionally, water helps flush toxins, promotes joint lubrication, maintains electrolyte balance and aids in weight…

What sets Absolute Essential apart? They source, harvest and extract only the finest medicinal-grade product with quality active therapeutic compounds. For more information visit https://absoluteessential.com/pages/about-us It’s the season for long sunny days, outdoor adventures – and allergies. But, before you resign yourself to another season of sneezing fits and sluggishness, let’s talk about organic and natural wellbeing support. Stand Up To Allergies Allergies have a knack for sapping our energy just when we need it the most. Whether it’s sneezing, itchy eyes, or the overwhelming fatigue, dealing with allergies can make even the most vibrant of us feel less than optimal. Eucalyptus oil is a breath of fresh air in more ways than one. It’s traditionally used by indigenous communities in Australia to treat insect bites and respiratory ailments, and…

OCTOBER October marks mid-spring, and the garden is bursting with activity. With spring crops and flowers beginning to appear, it’s the perfect time to plant more to ensure a continuous supply of delicious vegetables, juicy fruit and fragrant floral displays that will carry you into the summer months. PLANT NOW Asparagus, avocado, basil, beans, beetroot, berries, bok choy, cabbage, capsicum, carrots, cauliflower, celery, chillies, courgettes, cucumber, eggplant, kumara, leeks, lettuce, parsley, potatoes, sweetcorn, tomatoes, watermelon. JOBS TO DO • Continue planting a variety of berries to ensure a plentiful supply for summer snacking and desserts. Make sure to choose different types for a longer harvest period. • Plant your tomatoes during Labour weekend, a traditional time for planting, to ensure a bumper crop of flavoursome tomatoes in summer. Consider staking…

Beefy Barossa shiraz and Coonawarra cabernet may be the first things that spring to mind when thinking of Aussie wine. But there are many more strings to the Australian wine bow, including the most significant quality improvement in wine since, arguably, the adoption of corks in the 1700s. We’re talking screwcaps. There are fewer quantifiable leaps forward in quality except, perhaps, for a reduction in the levels of sulphur in mainstream winemaking – but that’s another story. Our nearest neighbours pioneered the use of screwcaps en masse in a powerful marketing move that has changed the face of wine quality and continues to gain ground internationally. Some 24 years ago, the Taylor family joined forces with 16 other wineries in the Clare Valley to trial screwcaps. They haven’t looked back.…

If you’ve ever found yourself kneedeep in teenage angst and screentime wrangles, you know how vital it is to find those golden moments of connection. For my 13-year-old son and me, that moment came in the form of an overnight tramp to the Woolshed Creek Hut, a picturesque overnight walk just an hour and a half from Ōtautahi Christchurch. Admittedly, it was the middle of winter, but how hard could it be? We were relatively fit and accustomed to walking on DOC tracks. This two-to three-hour adventure was not just a straightforward out-and-back tramp (aka route march) but an opportunity for a flurry of tears and laughter (from me) and clearing out the “I’m-bored-Mum” cobwebs (from my son). We began at the Jig Road car park, not far from Mount…

In te ao Māori (the Māori world), weaving is more than a craft — it’s a lifeline, a legacy and a way of being. For Veranoa Hetet (Ngāti Maniapoto, Ngāti Tūwharetoa and Te Atiawa), weaving is as essential as breathing. Born into the renowned Hetet family, she carries forward a tradition steeped in creativity, culture and an unbreakable bond with the natural world. “I weave, I breathe,” she says, encapsulating the essence of her life’s work. Weaving is not just a skill passed down through generations; it is the fabric of her identity. “Other than my family, my weaving is the thing that really keeps me going. It is more than a manual skill or a hobby. It is what I was born to do.” Her journey began early, growing…