Having struggled with restrictive eating and negative self-image in the past, personal trainer and fitness influencer Alice Liveing uses her platform on Instagram – as well as her app and podcast, both called Give Me Strength – to promote a happy, healthy lifestyle through regular movement and a balanced diet.
“I used to be that person saying: ‘This is the best form of training,’ but I’ve grown as a coach,” Alice tells HELLO!. “However you want to train, as long as you’re moving your body and enjoying it, that’s all that matters.”
Here, Alice, 31, discusses the importance of listening to your body, and how her partnership with healthy recipe box business Green Chef helps her stay on top of her busy schedule.
Alice, what does your exercise routine look…
