WHY A SAUNA?
‘As the bathroom is increasingly seen as the centre of wellbeing in our homes, where we can go to relax and rejuvenate, a sauna can make an enjoyable and luxurious addition to the room,’ says Louise Ashdown, head of design at West One Bathrooms. Typically, a small cabin clad in natural timber, such as Canadian hemlock or traditional Swedish pine, the sauna can reach temperatures of up to 100°C, but with very low humidity (20-30%), so that perspiration evaporates and the skin does not get too hot. It is this dry heat that distinguishes a sauna from a steam room (also known as a Turkish bath or hammam), which features humid heat.
BENEFITS
‘Warm, dry air and the fragrance of natural wood combine to create a calming…
