KELLY MEDITATES
There are many benefits of meditation, but for Kelly Rowland, the biggest is better sleep. “Meditation helps to give you a focus,” says the 39-year-old singer. “Once you’re centered, you doze off so quickly.”
GIGI GETS CREATIVE
When Gigi Hadid, 25, is on edge, she turns to art therapy! “I do a lot of art at home, like painting, drawing, sometimes working with clay,” says the model, who’s expecting her first child with boyfriend Zayn Malik. “I build a lot of Lego sets. That’s art, I guess!”
EMILIA SOAKS STRESS AWAY
There’s nothing more calming than a hot bath for Game of Thrones star Emilia Clarke. “It’s a ritual,” says the actress, 33. “You must have good bath salts or Epsom salts and dissolve them properly, and you…