1 Add fresh herbs . There are a variety of herbs that promote good health, such as basil, which has antiviral and anti-inflammatory properties; dill, which has antibacterial properties; mint, which calms digestive troubles and alleviates nausea; oregano, which has antiviral, antibacterial, anti-cancer and antibiotic properties; cumin, which has antimicrobial properties; and rosemary, which has anticancer, digestion-promoting and cholesterol-lowering properties.
2 Stock up on spices. Think of spices as a great way to replace salt and pepper. They are allpurpose seasonings that give a big lift to simple, clean meals. Healthpromoting spices include chili, which boosts your metabolism; ginger, which soothes an upset stomach and has antiinflammatory properties; cinnamon, which helps to stabilise blood sugar; turmeric, which quells inflammation and has cancer-fighting properties; and saffron, which lifts your mood.…