Innehållsförteckning för September 2023 från Meal-Solve

Dear readers, As the cool breeze of Spring begins to sweep across the enchanting landscapes of South Africa, we welcome you to the September Issue of our beloved food and lifestyle magazine, Meal-Solve. As our country celebrates Heritage Month, we at Meal-Solve are ready to take you on a delightful journey through the vibrant tapestry of our diverse culinary wonders and inspiring lifestyles that make our nation truly unique. Join us as we celebrate the captivating flavours and colours that have emerged from the melting pot of cultures within our borders. From the aromatic Cape Malay curry to the flavoursome potjiekos, to the delectable koeksusters...each dish brings its own story. Taking inspiration from the Indigenous people, Dutch settlers, Zulu warriors, Indian settlers and many others who have contributed to our…

World Coconut Day is celebrated every year on September 2nd to promote the importance and benefits of the coconut tree. The coconut tree is often referred to as the "Tree of Life" because of its ability to provide food, shelter, and livelihood to many communities around the world. The celebration of World Coconut Day aims to raise awareness about the nutritional and economic value of coconuts, as well as the sustainable practices involved in their cultivation and production. Coconut products are used in a variety of industries, including food, cosmetics, and medicine. This day also serves as a reminder of the challenges faced by coconut farmers and the importance of supporting sustainable and fair trade practices. World Coconut Day is an opportunity to celebrate the many benefits of this versatile…

World Paella Day is celebrated every year on September 20th. This day is celebrated worldwide, to honour the origins of paella, which is a rice dish that originated in the region of Valencia in Spain. Paella is a dish that has become very popular in recent years, and it is now a symbol of Spanish cuisine around the world. One may ask, why on earth are we making a World Paella Day when this dish was originally a ‘poor man’s dish’? Before the paella became the dish it is today, it was just a leftover meal. The dish was first created during the 18th century, when at the end of the week the women of the house used to make up a dish mixing leftovers of chicken, rabbit and beans…

SIMPLE MEAL IDEAS TO WELCOME THE SEASON OF SPRING! Spring is the season to enjoy fresh, light and healthy meals. Here are some simple meal ideas for the Spring season... • Grilled chicken with asparagus and sweet potatoes: Season the chicken with salt, pepper, and garlic powder, and grill it until it's cooked through. Roast asparagus and sweet potatoes in the oven with olive oil, salt and pepper until tender. • Spring salad with strawberries, feta cheese, and walnuts: Combine fresh watercress, sliced strawberries, crumbled feta cheese, and chopped walnuts in a bowl. Drizzle with a balsamic vinaigrette dressing. • Lemon garlic shrimp and pasta: Cook pasta according to the package instructions. In a skillet, sauté shrimp with lemon juice, garlic, and red pepper flakes until the shrimp are pink…

Mèalano and his trusty suitcase were on another culinary adventure, this time to France, to cook for a well-known actress, Madame Blanc. As they arrived at Madame Blanc's luxurious home, Mèalano couldn't help but feel nervous, wondering what kind of meal Madame Blanc would demand. As they entered the kitchen, Mèalano started unpacking his favourite pots and pans from his suitcase, while the suitcase started sniffing around, looking for something interesting to amuse itself with. Madame Blanc arrived shortly after, and Mèalano was in awe of her beauty and poise, but his suitcase was more interested in her fluffy white cat, Francois. As Mèalano set to work, the suitcase thought it would be funny to hide Francois, the cat, in its case, to play a hilarious prank on Madame Blanc.…

1. Make sure you have all the ingredients and equipment needed before you start cooking or baking. 2. Use measuring cups and spoons to ensure that you add the right amount of each ingredient. 3. Preheat the oven to the temperature specified in the recipe before you start baking. 4. Stick to the recipe as closely as possible, especially when it comes to baking. Baking is a science, and even small changes can affect the outcome. 5. Use the right equipment for the job, such as a sharp knife for chopping vegetables or a whisk for beating eggs. 6. Keep your workspace clean and organized to avoid cross-contamination and make it easier to work. 7. Taste the food as you cook to adjust the seasoning and make sure it tastes…

International Canned Cocktail Day is a relatively new celebration in the world of cocktails, having been founded in 2019. It is celebrated every year on September 10th. This day is dedicated to the celebration of canned cocktails, which have become increasingly popular in recent years. Canned cocktails are convenient, portable, and often come in a variety of flavours, making them perfect for enjoying on-the-go or at outdoor events. On International Canned Cocktail Day, people around the world raise a glass to these tasty and convenient drinks, and many bars and restaurants offer special deals and promotions to celebrate the occasion. Whether you prefer a classic margarita or a fruity sangria, there's a canned cocktail out there for everyone to enjoy on this special day. How to celebrate International Canned Cocktail…

Heritage Day is a significant public holiday in the Rainbow Nation, South Africa, celebrated annually on September 24th. The holiday provides an opportunity for South Africans to celebrate their diverse cultural heritage, traditions, and beliefs. This day is also known as National Braai Day, where South Africans unite to enjoy a traditional barbecue with friends and family. During Heritage Day, many cultural events and activities take place across the country. Traditional dances, music performances, and storytelling sessions are some of the activities that take place on this day. South Africans also use this time to pay homage to their ancestors and reflect on their history. It is a day that promotes unity, diversity, and cultural understanding among the people of South Africa. Heritage Day is significant in the sense that…

10 ways to start building healthy habits: 1. Set realistic and achievable goals 2. Create a routine and stick to it 3. Start small and gradually increase your efforts 4. Keep track of your progress to stay motivated 5. Surround yourself with supportive people who encourage healthy habits 6. Reward yourself for accomplishments along the way 7 Make healthy choices convenient and accessible 8. Find activities you enjoy to make it easier to stick to healthy habits 9. Stay positive and focus on the benefits of healthy habits 10. Don't give up, even if you have setbacks along the way.…

All-Purpose Flour: 1 cup = 125 grams = 250 ml1/2 cup = 63 grams = 125 ml1/3 cup = 42 grams = 83 ml1/4 cup = 31 grams = 62 ml1 tablespoon = 8 grams = 15 ml Granulated Sugar: 1 cup = 200 grams = 250 ml1/2 cup = 100 grams = 125 ml1/3 cup = 67 grams = 83 ml1/4 cup = 50 grams = 62 ml1 tablespoon = 12.5 grams = 15 ml Brown Sugar: 1 cup = 220 grams = 250 ml1/2 cup = 110 grams = 125 ml1/3 cup = 73 grams = 83 ml1/4 cup = 55 grams = 62 ml1 tablespoon = 13.75 grams = 15 ml Butter: 1 cup = 227 grams = 250 ml1/2 cup = 113 grams = 125 ml1/3…

International Eat an Apple Day is a celebration held annually on the third Saturday of September. The day is dedicated to promoting the health benefits of eating apples and encouraging people to incorporate them into their diets. Apples are a great source of fibre, vitamins, and minerals, and have been linked to a reduced risk of heart disease, cancer, and diabetes. The origins of International Eat an Apple Day are unclear, but the holiday has been observed since at least 1996. It is celebrated around the world, with events ranging from apple-themed festivals to educational programs about the benefits of eating apples. Some organizations use the day to promote local apple growers and encourage people to buy and eat locally grown apples. Whether you prefer your apples raw, cooked, or…

Here are some general guidelines for pairing wines with different menus: For lighter dishes, such as salads or fish, choose a white wine like Sauvignon Blanc or Pinot Grigio. For richer dishes, such as steak or pasta with red sauce, choose a red wine like Cabernet Sauvignon or Merlot. For spicy dishes, such as Indian or Thai cuisine, choose a wine with some sweetness to balance the heat, like Riesling or Gewürztraminer. For desserts, choose a dessert wine like Port or Moscato. Remember, these are just general guidelines and personal taste preferences play a big role in wine pairing! Cape Malay Curry Cape Malay curry is a fragrant and spicy South African fusion dish combining sweet and savoury flavours with tender meat and vegetables. 4 Servings Prep…

1. Always wash your hands before and after handling food. 2. Wash fruit & vegetables under cold water before using. 3. Kids must always ask an adult to assist when handling hot content. 4. Handle all sharp objects carefully to avoid cutting yourself. 5. When using a knife, always cut away from yourself. 6. Always turn handles of pots & saucepans inward. 7. Use oven mittens whenever you are handling hot dishes. 8. Always keep food preparation surfaces clean and free of clutter. 9. Wear an apron, roll up your sleeves and tie up long hair. 10. Wipe up any food spills immediately. Keep kitchen clean and neat.…