Innehållsförteckning för October 2023 från Meal-Solve

Happy Spring dear readers! In this month's Issue we are celebrating the arrival of this vibrant season. Get ready for fresh and light recipes that showcase the best of spring produce, As always, we take a peek at global food celebrations. October kicks off with World Vegetarian Day on the 1st, World Porridge Day on the 10th. Followed by World Egg Day on the 13th and World Food Day on the 16th! You will find more details on all of these holidays throughout this issue. We also share.tips on how to bring the beauty of nature into your home with floral arrangements and DIY projects. 31st October is of course 'Halloween'! Whatever your views may be regarding this holiday, there is no denying that Halloween has become extremely popular throughout…

World Vegetarian Day is a celebration that takes place annually on October 1st. This day was created to promote the benefits of a vegetarian lifestyle and encourage individuals to consider adopting a plant-based diet. The benefits of vegetarianism are numerous, not only for personal health but also for the health of the planet. A vegetarian diet has been shown to reduce the risk of heart disease, stroke, and certain types of cancer. It is also a more sustainable way of eating, as it requires fewer resources and produces fewer greenhouse gas emissions than a diet that includes meat. Additionally, a vegetarian diet can be more cost-effective and can provide a wider variety of nutrients when done properly. World Vegetarian Day is an opportunity for individuals to explore the benefits of…

World Food Day is celebrated every year around the world on the 16th October; the date that the Food and Agriculture Organization of the United Nations (FOA) was founded, in 1945. First commemorated by the FOA in 1979, World Food Day aims to promote healthy diets and eradicate hunger issues by 2030. The theme for 2023 is 'Safe food today for a healthy tomorrow' which stresses that production and consumption of safe food have “immediate and long-term benefits for people, the planet, and the economy.” One of the main goals of World Food Day 2023 is to encourage people to make healthier choices when it comes to their diets. This means promoting the consumption of fruits, vegetables, whole grains, and other nutrient-rich foods, while discouraging the consumption of processed and…

Halloween is a holiday celebrated annually on October 31st. It has its roots in the ancient Celtic festival of Samhain, which was celebrated by Celts over 2,000 years ago in the area that is now Ireland, the United Kingdom, and northern France. Samhain marked the end of the harvest season and the beginning of winter, a time of year often associated with death. Celts believed that on the night of October 31st, the boundary between the living and the dead was blurred and that ghosts of the dead could return to earth. To ward off these spirits, Celts would light bonfires and wear costumes made of animal skins. The tradition of carving pumpkins and turnips into jack-o'-lanterns also comes from this time, as the carved vegetables were meant to scare…

1. Make sure you have all the ingredients and equipment needed before you start cooking or baking. 2. Use measuring cups and spoons to ensure that you add the right amount of each ingredient. 3. Preheat the oven to the temperature specified in the recipe before you start baking. 4. Stick to the recipe as closely as possible, especially when it comes to baking. Baking is a science, and even small changes can affect the outcome. 5. Use the right equipment for the job, such as a sharp knife for chopping vegetables or a whisk for beating eggs. 6. Keep your workspace clean and organized to avoid cross-contamination and make it easier to work. 7. Taste the food as you cook to adjust the seasoning and make sure it tastes…

World Porridge Day, celebrated annually on October 10th, is an event that aims to raise awareness about the importance of porridge as a healthy and nutritious breakfast option. It was first established in 2009 by the Scottish-based charity, Mary's Meals, which provides meals to impoverished children around the world. The purpose of World Porridge Day is to raise awareness about global hunger and to celebrate the importance of porridge as a nutritious and affordable food source. Porridge has been a staple food for centuries, and is made by boiling grains or legumes in water or milk. It is a popular breakfast food in many parts of the world, including Scotland, where it is traditionally made with oats. Mary's Meals chose porridge as the focus of their campaign because it is…

Spiced Lamb and onion Sosaties Lamb sosaties must be one of the most iconic and delicious braai dishes around. These combine aromatic Malay curry flavours for an elevated take on this classic. 4 - 6 Prep Time: 24 hrs ▪ Cook Time: 1 hour INGREDIENTS Lamb: 1 kg lamb rump Marinade: olive oil180 g onion, diced20 g ginger, minced60 g garlic, minced30 g masala spice Banana Purée: 600 g peeled banana50 g butter¼ C (60 ml) brandy200 g yoghurt50 g sugar Crispy Onions: 1 whole large onion1 egg, whisked⅓ C (80 ml) floursunflower oil for fryingsalt for seasoning15 g ground turmeric2 tsp (10 ml) white wine vinegar60 g apricot jam15 g salt10 g pepper Bruléed Baby Onions: 8 baby onions, sliced in half widthways50 g butter10 g salt10 g…

1. Always wash your hands before and after handling food. 2. Wash fruit & vegetables under cold water before using. 3. Kids must always ask an adult to assist when handling hot content. 4. Handle all sharp objects carefully to avoid cutting yourself. 5. When using a knife, always cut away from yourself. 6. Always turn handles of pots & saucepans inward. 7. Use oven mittens whenever you are handling hot dishes. 8. Always keep food preparation surfaces clean and free of clutter. 9. Wear an apron, roll up your sleeves and tie up long hair. 10. Wipe up any food spills immediately. Keep kitchen clean and neat.…

All-Purpose Flour: 1 cup = 125 grams = 250 ml1/2 cup = 63 grams = 125 ml1/3 cup = 42 grams = 83 ml1/4 cup = 31 grams = 62 ml1 tablespoon = 8 grams = 15 ml Granulated Sugar: 1 cup = 200 grams = 250 ml1/2 cup = 100 grams = 125 ml1/3 cup = 67 grams = 83 ml1/4 cup = 50 grams = 62 ml1 tablespoon = 12.5 grams = 15 ml Brown Sugar: 1 cup = 220 grams = 250 ml1/2 cup = 110 grams = 125 ml1/3 cup = 73 grams = 83 ml1/4 cup = 55 grams = 62 ml1 tablespoon = 13.75 grams = 15 ml Butter: 1 cup = 227 grams = 250 ml1/2 cup = 113 grams = 125 ml1/3…

13th October World Egg Day is an international celebration that takes place every year on the second Friday in October. This day is dedicated to promoting the nutritional benefits of eggs and their vital role in supporting healthy diets worldwide. Eggs are a nutrient-dense food, rich in high-quality protein, vitamins, and minerals. World Egg Day 2023 will be celebrated around the world on Friday 13 October. This year’s theme ‘Eggs for a healthy future’ highlights the power of the egg in improving nutritional, societal and environmentally sustainable outcomes, leading to healthier futures for all. Apart from being an excellent source of nutrition, eggs also have a positive impact on the environment. They have a low carbon footprint compared to other protein sources, and egg production generates fewer greenhouse gas emissions.…

Spring is a wonderful season to enjoy refreshing and delicious drinks that complement the blooming flowers and warmer temperatures. Here are some drink suggestions that you might enjoy during the spring season: Iced Tea: A classic and refreshing drink that can be enjoyed in many different flavours such as peach, raspberry, or lemon. You can also add fresh herbs like mint or basil to add a spring twist. Lemonade: A sweet and tangy drink that is perfect for spring. You can make it with freshly squeezed lemons or mix it up with other fruits like strawberries or blueberries. Sangria: A fruity and refreshing drink that is perfect for sipping on a warm spring day. You can mix red or white wine with fresh fruits like strawberries, oranges, and…

Mèalano soon became a well-known chef, sought after by celebrities across the world for his culinary expertise. This time, he received an invitation from a famous Italian singer, Sofia Fiore, to prepare an exclusive meal for her and her family. Mèalano, as always, packed his trusted magical suitcase, which was always by his side on his culinary adventures. Once they landed in Italy, they were met with sunshine and a warm welcome from Sofia. Mèalano was delighted to meet such a famous personality, and his suitcase was mesmerized by the beautiful Italian countryside. As they started preparing the meal, Mèalano realized that his suitcase was unusually quiet. He searched for it and found it sitting on the kitchen counter, staring out of the window. Mèalano wondered what was occupying his…