Innehållsförteckning för June 2024 från Meal-Solve

I can hardly believe we are already half way through the year dear readers! I hope everyone is keeping warm and safe...not to mention sane! Loadshedding, the cost of living escalating by the minute, and everything in between! One things for sure, South Africans are a resilient bunch! Do browse through our Digi-Mag and enjoy the write-ups on each of these important days! Due to time and space constraints, we were unable to include a feature on National Donuts Day (2 June) and World Gin Day (15 June)! However, there's no reason not to celebrate in your own special way with loved ones! June is certainly a jam packed month in the foodie world! Starting with World Milk Day on the 1st, followed by World Oceans Day on the 8th.…

World Ocean Day is celebrated on June 8th every year to raise awareness about the importance of the ocean to our planet's health and well-being. This day provides an opportunity for people around the world to come together to take action to protect our oceans. The ocean covers over 70% of the Earth's surface and plays a critical role in regulating our climate and providing food and livelihoods for millions of people worldwide. However, the ocean is facing numerous threats such as overfishing, plastic pollution, and climate change. To address these threats, individuals, organizations, and governments can take action to protect the ocean. This can include reducing plastic use, supporting sustainable fishing practices, and advocating for policies that address climate change. One organization that is working to protect the ocean…

World Sushi Day is a celebration of one of the most beloved and iconic dishes from Japan. This day is celebrated annually on June 18th, and it is a time to honour the art of sushi-making and the cultural significance of this dish. Sushi has become a global phenomenon, and its popularity continues to grow. It is not just a meal, but an experience that brings people together. Sushi is not only delicious, but it is also healthy and nutritious. It is prepared using fresh ingredients, and the combination of flavours and textures is simply amazing. On this World Sushi Day, let us take a moment to appreciate the artistry and skill that goes into making sushi. From the preparation of the rice to the selection of the fish, every…

Here are 20 Father's day gift ideas: 1. Personalized photo album or picture frame 2. Customized mug or water bottle 3. Grooming kit or grooming subscription box 4. Grilling tools or a BBQ accessory set 5. Tickets to a sporting event or concert 6. A book by his favorite author or on his favorite topic 7. A smartwatch or fitness tracker 8. A personalized keychain or wallet 9. A subscription to his favorite magazine or streaming service 10. A new tool or gadget for his hobbies or DIY projects 11. A personalized whiskey or beer glass set 12. A gift card to his favorite store or restaurant 13. A new tie or dress shirt 14. A personalized map of his favorite travel destinations 15. A new golf club or other…

Grilled Salmon With lemon and mixed herbs Grilled salmon is a mouthwatering dish that is both healthy and flavourful. Seasoned with herbs, garlic, and lemon, the sustainably sourced salmon is cooked to perfection on a grill, resulting in a crispy skin and tender, flaky flesh. Served with a side of roasted vegetables or a fresh salad, this dish is the perfect meal for any seafood lover. 4 servings 20 minutes INGREDIENTS 800g salmon fillet2 lemons2 tbsp olive oil2 tbsp chopped fresh herbsSalt and pepper to taste250ml vegetable broth250g asparagus DIRECTIONS • Preheat grill to medium-high heat. • Cut salmon into 4 pieces and place on a baking sheet. • Squeeze lemon juice over the salmon and drizzle with olive oil. • Sprinkle with chopped fresh herbs, salt, and pepper.…

18 June is World Picnic Day! It is a perfect opportunity to enjoy the great outdoors with friends and family while indulging in delicious food. This day encourages us to take a break from our busy lives and enjoy some quality time in nature. Picnics have been a popular pastime for centuries, and it's no surprise why. It is a simple and affordable way to escape the hustle and bustle of city life and connect with the natural world. Whether you prefer a classic spread of sandwiches, fruit, and chips or a more elaborate feast of grilled meats and salads, the beauty of a picnic is that you can tailor it to your taste and budget. And the best part? You don't need to go far to find a perfect…

Cheesy Pasta Bake With Seasonal Vegetables This cheesy vegetable pasta bake is a delicious and easy-to-make dish that is perfect for a cozy dinner at home. It is made with fresh veggies like baby marrow, mushrooms, and bell peppers, and tossed with al dente pasta in a creamy cheese sauce. Topped with a generous amount of shredded mozzarella and baked until golden brown. Grate some Parmesan over and this pasta bake is sure to be a crowd-pleaser! 4 servings 35 minutes INGREDIENTS 500g pasta of your choice1 Litre milk2 Tbls butter/vegetable oil/olive oil500g mixed vegetables (such as bell peppers, baby marrows, mushrooms) (Washed and chopped into uniform pieces)200g grated cheese of your choiceSalt and pepper to taste DIRECTIONS • Preheat the oven to 180°C. • Cook the pasta according…

World Falafel Day is a celebration of the popular Middle Eastern dish, Falafel. It is typically celebrated on June 12th and aims to promote cultural understanding and appreciation of the dish. Falafel is made from ground chickpeas and spices, formed into balls or patties, and then fried or baked. It is often served in a pita bread sandwich with vegetables and sauces. Falafel has been a popular Middle Eastern dish for centuries. The origins of falafel are unclear, but it is believed to have originated in Egypt. Falafel was traditionally made with fava beans, but the use of chickpeas became more common in the 20th century. Falafel became popular in Israel after Jewish immigrants brought the dish with them in the early 20th century. Today, falafel is enjoyed around the…

As we approach Father's Day on June 16th, 2024, it is important to take some time to reflect on the importance of fathers in our lives. Fathers are often the unsung heroes of families, working hard to provide for their loved ones and offering unwavering support and guidance in times of need. This year, as we continue to navigate lifes challenges, let us take the opportunity to show the fathers in our lives just how much we appreciate them. Whether it is a thoughtful gift, a heartfelt card, or simply spending quality time together, let us ensure that they know how much they mean to us. Let us also recognize that fatherhood comes in many forms. Whether as stepfathers, grandfathers, uncles, elder brothers or other father figures in our lives,…

1. Always wash your hands before and after handling food. 2. Wash fruit & vegetables under cold water before using. 3. Kids must always ask an adult to assist when handling hot content. 4. Handle all sharp objects carefully to avoid cutting yourself. 5. When using a knife, always cut away from yourself. 6. Always turn handles of pots & saucepans inward. 7. Use oven mittens whenever you are handling hot dishes. 8. Always keep food preparation surfaces clean and free of clutter. 9. Wear an apron, roll up your sleeves and tie up long hair. 10. Wipe up any food spills immediately. Keep kitchen clean and neat.…