Vuyolwethu Fundam People experience anxiety or stress from time to time as they navigate their way through careers, relationships, or just day-to-day living. So, it is not unusual to go through these feelings from time to time.
However, according to Sindisiwe Mlotshwa, a counselling psychologist at Akeso Clinic, these emotions can begin to affect your work performance, relationships, and quality of life, if they occur too frequently and are more severe.
There are multiple types of anxiety disorders, including social anxieties or social phobia, separation anxieties and panic attacks.
Globally, studies show that one in thirteen people suffer from anxiety. But, because stress is a normal part of life, it can be difficult to tell when it has become unhealthy.
If your anxiety or stress occurs frequently, experts suggest that…
