Lutho Pasiya lutho.pasiya@inl.co.za On the heels of an indulgent holiday season, a new year offers the opportunity to start afresh and commit to healthy eating. And what better way to kick off 2022 than with a nutritious mango breakfast?
That juicy slice of mango will take your regular breakfast from monotonous to delicious, and has vitamins A, C and biotin, and the mineral potassium.
Here are two recipes you can try:
Mango, yoghurt, honey, and nut breakfast pot
Serves: 4
Ingredients
300ml tub thick mango yoghurt (or plain yoghurt)
240g crunchy granola, with a pinch of ground cinnamon
½ ripe mango, diced
60g sliced almonds, toasted
Method
In four serving bowls or pots, place the yoghurt, granola and mango in alternating layers, top with the almonds and serve.
Tropical breakfast…