When we think of athletes, most of us imagine track stars, swimmers or rugby players. We think of sweat, muscles, and intense physical training. But what about gamers?
Esports – competitive video gaming – is a rapidly growing industry, with players competing for millions of dollars in prize money, packed stadiums, and millions of viewers online.
Yet, despite their success, esports athletes are often viewed as hobbyists rather than true athletes.
And, just like traditional sports, does nutrition play a role in optimum performance? Let’s dive into the world of esports and see how it compares to the sports we’re more familiar with.
But here’s the thing: Esports athletes don’t just play for fun. They train for hours, perfecting their strategies, building muscle memory, and honing their reflexes. The physical…
