“Breakfast is an essential meal for students, especially considering their growth, cognitive development and academic performance,” said registered dietitian Taryn Bortz.
Her view reflects what many parents and teachers observe daily: learners who eat in the morning often arrive at school more alert, more settled and more able to engage with the day ahead.
After an overnight fast, the body’s energy stores are low, and the brain, which depends largely on glucose, needs fuel to function well.
Bortz explained that eating in the morning helps “restore blood glucose for focus and memory” and provides key nutrients such as fibre, calcium, iron, iodine and B vitamins.
A balanced morning meal can also support appetite control and steady energy levels.
“The goal is to combine high fibre carbohydrates with protein, healthy fats…