Innehållsförteckning för July 2016 från True Love

There’s something I’m not getting about this #blesser and blessee situation. I’m not sure if I’ve missed something, but the last time I checked women had ambition. We worked for ourselves to gain independence and rule the world. We wanted to rise above men and shift gender roles in the boardroom, in our relationships and in society. That has been our biggest goal, until something changed for some women who’ve fallen for the blesser trend. I don’t get why it’s cool when a young woman has only one goal in life: to secure an old rich man who’ll bless her with a 30-inch Brazilian weave, cozy nights in expensive hotels and overseas trips. All of that in exchange for sex and selling your soul. Is that not prostitution by a…

Wear with Touches of jewellery in the same metal as the gold buttons – a watch is best! Coupled with a Breton striped tee or jumper, the classic look is revamped for 2016.…

Born in Ghana, Edward Enninful is the fashion and style director of America’s W fashion magazine. He and his five siblings were raised in London by his mother. She inspired his fashion acumen with her vibrant patterns and the African fabrics and designs that she created for friends. At 16, Enninful was spotted by Simon Foxton, one of Britain’s leading fashion stylists. Impressed with Enninful’s features, he had him model in an editorial for i-D, a British magazine dedicated to fashion, music, art and youth culture. Enninful’s year-long stint as a model ended when he met the founders of i-D, Terry Jones and his wife, Trish. They started Enninful on his career path as a stylist by getting him to intern at i-D for the then fashion director. In 1991,…

BLACK ROCKS Black liner can make your eyes look smaller and fierce like Tyra Banks’s. You can also add drama by applying it thick to rock the goth look. Try Bobbi Brown Smoky Eye Kajal Liner, R295. ANGELIC WHITE White liner works best after a night out as it creates the illusion of wide-awake eyes. The trick is to apply it on the water line. Try Hannon pencil in white, R118. BOLD BLUE Blue liner accentuates brown eyes beautifully, especially when applied on the top and bottom lash line. Try Magnif ’Eyes Double Ended Shadow and Liner, R99. MELLOW YELLOW Bright colours like yellow make eyes pop and also complement any outfit. Try M.A.C Chromographic Pencil in Primary Yellow, R250. Men and women in Ancient Egypt used eyeliner to enhance…

FIRM UP While working out to firm up your body, do the same for your skin. Boost its elasticity with Nivea Q10+ Firming Body Oil, R109,99, and see positive results within two weeks. CLEAN SLATE A girl on the move always looks out for convenient product like Bioderma H2O Micelle Solution, R299,95, a non-rinse cleansing make-up remover for all skin types. ARM PROTECTION Stay fresh even after an intense session with Shield MotionSense Classic Dry Antiperspirant, R28,99. Its microcapsules work better the more you punch that boxing bag. RESTORE SHEEN Save time on washing your weave or natural hair with Revlon Flex 2 in 1 Healthy Shine Shampoo & Conditioner R23,95. It’s designed to soften strands and instantly give a radiant sheen. REMOVE IMPURITIES As you put in more time…

I joined a Facebook group called “Fat must go” after one woman’s posts caught my attention. She was following a 13-day metabolism diet. She’d post her daily activities, from exercising to the food she ate. I had decided enough was enough. I could no longer ignore being big and constantly tired. I needed to reclaim my life. I bought all the dietary ingredients I needed to lose the weight. On the fourth day, my metabolism was working more effectively. I started to feel lighter and more energised. My skin was glowing and my confidence was improving. I was happy with my progress. Growing up in Zimbabwe, I was teased a lot for being chubby. I was called “tanka” [tank] by my family, friends, and school mates. During high school, I…

We all have those moments during that time of the month when mood swings and bloating rule our lives. We reach for chocolate or prefer to stay indoors until we feel better. Some women experience dreadful cramps, or go through a stage where they feel particularly frisky. All of this is normal. As Dr Rishma Dhillon Pai, a consultant gynaecologist at Mumbai’s Jaslok and Lilavati Hospitals, puts it: “The proper functioning of the menstrual cycle is an important indicator of a woman’s health; it’s also a sign of fertility.” What exactly do our bodies go through over the course of a month? Experts weigh in so you can prepare yourself for the changes that occur every 30 days. DAY 1 TO 13 What’s happening down there: The first day…

Whatever business you want to open – be it in catering, retail or construction – its profile, plan and proposal are three critical elements. They play a vital role in the success of any company. v A business profile is often the initial information that a client or customer encounters about your company. It gives an overall picture of what the business is all about. It includes the vision and mission of the business, the services provided and the references, key personnel, structure and contact details. A plan is a strategy for how your business is going to work, and how you’re going to make it succeed. It can be a one-page document that outlines the milestones to track tasks and responsibilities, plus the basic financial projections for cash flow.…

Trends come and go – what was desirable a decade ago has been replaced by something else. Whether it’s passion or a salary that drives your search for a new career, know that certain jobs are currently more in demand than others. There is more to you than your qualification; if you want to be part of a career on the rise, you have to believe in your unique mix of skills and abilities to adapt to new work environments. Old-school fields such as medicine, architecture, accounting, engineering, maths, science and information technology (IT) will never go out of style as new developments are constantly taking place regarding these careers. The economy worldwide is taking a dip, and in South Africa the unemployment rate is sitting at a massive 26.7%.…

“Having sex with Katleho can be tiring – not because he goes on all night, but because he’s not as eager as I am. He puts in minimum effort and expects me to do everything else. He’s definitely a taker when it comes to sex, which annoys me because some days I like to be the one on the receiving end instead,” says a frustrated Phindi, 36. When it comes to sex, some men are more interested in their own pleasure than yours. For them, foreplay is something to get out of the way quickly so they can have their turn – you do everything while he lies back. Which is good if you’re one to please, but hey, you deserve some attention too. Sometimes all it takes is a…

1. WHAT WOULD YOU DEFINE AS A PIONEERING SPIRIT? In my opinion there are two necessities to being a pioneer in any field. The first is the ability to conceptualise fresh and exciting ideas within that field. The second is the courage to take risks and place yourself outside of your comfort zone. 2. WHAT GETS YOU UP IN THE MORNING? Loving your job is always the best motivation. Being the leader of a team, I have a strong sense of commitment and upliftment for the collective. I’m very driven by challenges and goals, so having an objective that I’m working towards always excites me. 3. WHAT ABOUT COFFEE DO YOU THINK MIRRORS LIFE? The process of coffee is similar to that of life. As humans, we start off young…

For Moyahabo Seemola, wine used to be just a drink, until she visited Nigeria in 2010. She was surprised by the number of foreign wines consumed in the country, but disappointed that most of them were not made in South Africa. Realising the market gap, Seemalo, who has experience in the hospitality industry, came back home and enrolled at the Cape Wine Academy to learn more about wine. That’s how her dream of producing her own range came about. “At the time, I was not as clued up about the industry as I am now. I love wine that’s of the greatest quality,” she says. Seemola’s biggest dream now is to grow her registered wine range, Pheli Wines, especially in different townships, where she says there’s a growing demand for…

What is today Paperbark Lodge, an exclusive game lodge hosting five boutique suites – and looking over 500 hectares of the northern Limpopo’s spectacular savannah and cliff sides – used to be just another unassuming thatched space. But the Motis aren’t interested in stereotypes, no matter how deep into safari country they venture. It all began with an impressive collection of authentic furniture from the Baroque and Rococo periods. What’s unusual is the location of this exclusive furniture collection – it’s in the middle of a private game park. The Moti family purchased a patch of land in the Waterberg’s Velgevonden Private Game Reserve in Limpopo in 2008, and quickly got to work on the lodge. For a touch of luxe, a glass room was added to the thatch structure…

BOOKS CHE GUEVARA: TALKS TO YOUNG PEOPLE  by Ernesto Che Guevara, Kwela, R180 This is a collection of eight speeches delivered by Guevara from 1959 to 1964. In them, the Argentina-born revolutionary and medical doctor challenges young people to stand up for truth and resist oppression. He inspires and educates the youth of Cuba about the revolt and change. This book will find an audience in South Africa as it confronts problems such as poverty and inequality that are still part of our daily lives. Rating: 4/5 THE WOMAN NEXT DOOR  by Yewande Omotoso, Penguin, R305 Two elderly neighbours – one black and the other white – are sworn enemies. Both have successful careers, are widows and over 80 years of age. One day, the octogenarians are brought…

If you’re a fan of flamboyant celebrity Somizi Mhlongo, you may have spotted his best friend, Thato Mbha, on the Mzansi Magic reality show, Living The Dream With Somizi. The Soweto-born businessman has been best friends with the TV star for years, describing himself as “the straight version of Somizi”. He’s also popular on social media, boasting over 40 000 followers on Instagram. Popularly known as TT, Thato heads up Black Real Estate, a black-owned estate agency that’s part of the Black Brain Group – a record label and production company that he started in 2004 with childhood friends Mandla Ngcongwane and Tumi Masemola (former members of music group Gang of Instrumentals). The company produces the popular SABC 1 sitcom Ses’ Top La. A qualified estate agent, TT made his…

"I don’t know about you, but when Friday night comes around there’s nothing better than a delicious bucket of KFC to treat my family and keep me out of the kitchen. Now that I work for KFC, I can tell you just how we can guarantee Finger Lickin’ Good food, every time! At KFC, we’re now taking things a step further with our new Taste Guarantee promise. It means that if you’re not totally happy and satisfied with your meal, we’ll happily replace it, because every meal you share with us should be Finger Lickin’ Good. It’s our way of making sure that you can enjoy that legendary taste your family knows and loves, every time." HOW CAN KFC GUARANTEE GREAT TASTE? • The great quality chicken you enjoy is…

SHOULDER DUSTER Simple earings won’t weigh heavily on the lobes. They are dainty yet effective enough to add glamour to your outfit. LAYERED Go for OTT and intricate accessories like Rihanna for an ultra cool look. CLEAR CUT Glass and cut-out camouflage accessories match the skin – it’s like rocking barely-there jewellery. NECK TIE From chokers to neck-clasps – neckpieces accentuate the neck, giving it a linear silhouette. ON THE GRAM We scouted the best minimalist jewellery designers across the globe. Keep on trend by following them on Instagram. @missomalondon We love their necklace and ring layering pieces. @rmonicavinader The perfect balance of fine designer jewellery and ready to wear pieces. @delfinadelettrez A good mix of quirky pieces that have a cult following. @georgejensen His signature pieces are a satorialist’s…

Tassels have a retro heritage. The trend’s delicate and whimsical personality comes from 1920s jazz era. Now the fringe has let go of its nostalgic feel for a more modern chic vibe. Fringe detail was all over the runway this W/S 16 season. We swooned over Proenza Schouler’s fish-themed sports luxe pieces to Edun’s body-hugging items. Nina Ricci’s coats with Balmain warrior-inspired leather tassels blew our minds. Whether it’s a little detail or over-the-top, you don’t want to be caught without fringes this season.…

The reign of the nude lipstick is over. Colour is back on our beauty radar and we couldn’t be happier. Experiment with the brightest and boldest shades, and always line the lips to make the colour pop even more. True red Nothing beats a ravishing opaque red lippie paired with a black ensemble like Janelle Monáe. This colour combo works on any complexion. Go for it! Hello purple Purple lips came as a shock to the system, but soon enough, everyone embraced the trend. DJ Zinhle’s medium tone complexion is just the right shade for this violet hue. Zesty orange Orange flatters all skin tones. A bronze highlighter on the cheeks looks spectacular when finished off with a bright orange lip as seen on Thembi Seete.…

COOL COMBO The singer knows how to make the most of her gorgeous looks. At the Givenchy showcase during Paris Fashion Week’s Womenswear A/W 2016/17 collection, her hair mixed wavy locks with a beautiful, thick fishtail braid. The combination was unusual – she’s a trendsetter for fashion fundis. GOLDEN KNOT Ciara arrived in a top knot for the 2016 Pre-Grammy Gala and Salute to Industry Icons in Beverly Hills, California, where US entertainment manager Irving Azoff was honoured. Her golden hair was paired with a classic black tuxedo dress. GYPSY BRAID At the H&M show during Paris Fashion Week Womenswear A/W 2016/17, Ciara rocked an almost deconstructed braid wrapped gypsy-style. The tints of light blonde completed the style beautifully. She looked like a Bohemian princess. SILVER SIREN The sexy star…

Every couple of years, a new crop of young actresses adorn our screens, joining the competitive entertainment industry. Only a few make it to the top. The fresh faces making huge waves are Generations: The Legacy’s Thulisile Phongolo, Muvhango’s Buhle Samuels and Umlilo’s Omuhle Gela. These starlets garner a combined viewership of over 14 million per episode. Together they also boast over 400 000 followers on social media. Their on-screen characters have turned the actresses into household names, making them the hottest rising stars on the verge of superstardom. We find out what makes these glam celebs tick... BORN & RAISED THULI: I’m a Joburg girl. I was born and bred in Soweto. My baby brother, Luvuyo, and sister, Olwethu, are so much younger than me, I consider them my…

“There’s so much more to me than just being a disgruntled baby mama. Someone on social media tagged me on a tweet that struck a cord. It said, ‘Surely we can speak about @zoe_mthiyane as someone other than just being Robert Marawa’s baby momma and Lebo M’s ex-fiancée?’ I’m my own person. I’m going back to music, and I want to re-enter the acting scene here in South Africa. After I appeared on the Coca-Cola Popstars show in 2003, I signed with EMI Records and recorded an album. I’ve since left the stable as I felt I wasn’t being represented properly. I performed and emceed at corporate gigs. I even took up modelling, and became the face of a huge lotion brand. Acting soon followed, and I had roles in…

PANDORA’s elegant and feminine jewellery captures unforgettable moments, inspiring you to embrace individuality and express your personal style. PANDORA is world-renowned for its hand-finished and contemporary range of gorgeous pieces, affordably priced. Each item's unique and detailed design combines traditional craftsmanship with modern technology. PANDORA designs, creates and markets precious pieces made from high-quality materials. For a visual feast, visit your nearest stockist or go to www.pandorashop.co.za. PAY ONLY R28.20 PER ISSUE! TO TAKE UP THIS FANTASTIC OFFER, SIMPLY Call us on 087 740 1031 (our contact centre is open weekdays from 8am until 5pm). Email us on truelove_subs@media24.com (include “Subscribe True Love” in the subject line). SMS “Subscribe True Love” and your name to 32361 and we will call you back. SMSes cost R1 each. Subscribe online at www.truelove.co.za.…

Her humour is endearing and disarming. Having been in business for most of her adult life, Lynette Ntuli is incredibly sharp. She jokes about the seemingly frivolous things young people worry about these days – a fancy car or designer shoes – and says, “Will you take it with you to the grave when you’re dead? ” At the age of 32, Ntuli has already made impressive strides in an industry that is yet to show diversity in terms of race and gender. “I’m optimistic, however, because I’m seeing more black people start careers in the built environment sector. More black women are becoming quantity surveyors, for example, which is encouraging,” she says. Ntuli is the founder and CEO of Innate Solutions, a property and asset management company. “Simply put,…

“As his hands got tighter around my neck and an evil look took over his eyes, I feared I’d die. My chest tightened, and no matter how many times I pleaded, he wouldn’t let me go,” says Kuhle, 30, as she recalls the day her ex attacked her at a friend’s wedding. Fortunately, another guest spotted them and managed to help. It had been three months since she broke up with him. He refused to accept the break-up. Kuhle had resorted to blocking him on email and phone calls. For Nonqaba, 28, who ended an abusive three-year relationship, she was at first at a loss as to what she could do. Her ex-husband constantly threatened to kill himself if she didn’t take him back. “One day, he video-called me. He…

1. WHAT GETS YOU UP IN THE MORNING? Knowing that I have another opportunity to do better than I did the day before, and the life I am continuously building for my children and I. 2. GROWING UP, WHAT DID YOU SEE YOURSELF BECOMING? Growing up I wanted a simple life – I wanted to finish high school, go to university, get my psychology degree and open a practice, and live a normal life. But it didn’t quite go that way for me, I had a different path set out for me. 3. HOW DID YOU END UP BECOMING A MODEL? Modelling is my mother’s fault, I blame her and my younger sister for it - they kind of threw me in the deep end. I was very shy growing…

COCONUT PEA SOUP Serves: 4 Prep time: 25 minutes INGREDIENTS 2T avocado oil ½ onion, finely chopped 1 tsp garlic, crushed 2 celery sticks, chopped Handful basil, chopped 50g pine nuts 1kg peas, frozen 4 cups vegetable stock 1 cup coconut cream METHOD 1. In a large saucepan heat oil and sauté the onion and garlic for two minutes. Add the celery, basil, nuts and peas. Stir for another two minutes. 2. Add vegetable stock and simmer until peas are soft. Place in a heat-resistant blender and blend until smooth. 3. Return soup to the saucepan. Add coconut cream and stir. Serve with warm bread. THAI CHICKEN SOUP Serves: 4 Prep time: 20 minutes INGREDIENTS 3T olive oil 3 spring onions, finely chopped 2 tsp garlic,…

MOVIES FATHERS AND DAUGHTERS A writer grapples with being a widower and father after a mental breakdown, while, 27 years later, his daughter struggles to forge connections of her own. This emotional story moves between the past and the present, showing each character trying to hold on to life. Rating: 4/5 Release Date: 1 July 2016 TERM LIFE A black-comedy thriller based on the graphic novel of the same name. A guy wanted by hit men hopes to stay alive long enough for his life insurance policy to kick in and pay out for his estranged daughter. But the policy will be active after 21 days, so he has to stay alive that long. Will he make it? Rating: 3/5 Release Date: 8 July 2016 SKIPTRACE…

Our Muse The Ramones were a typical punk rock band. From their leather biker look to their DIY shaggy hairstyles, they broke the rules on and off the stage. Wear with   Estée Lauder Pure Colour Envy Liquid Lipstick in Cold Fire R295 Originating in the ’70s, the punk subculture was linked to the loud, aggressive music genre of punk rock. Followers rebelled against mainstream pop culture. Individual expression was central to punk beliefs and adherents wore long, hippie hairstyles, mohawks or spiky cuts. The colourful disco era was rejected in favour of dark leathers, studs, Doc Martens boots and skinny pants. In the ’90s, designers like Vivienne Westwood and Jean Paul Gaultier made punk part of their ethos, pairing tartan with studded chokers and sexually explicit clothes. Today, punk’s…

We’re familiar with the bangs and fringe style that date back to the Egyptian queen Cleopatra’s era. Fast forward to the 20th century, when fringes took the fashion world by storm in the ’50s: remember Audrey Hepburn’s bangs and the pixie cut? And when sultry Elizabeth Taylor portrayed Cleopatra in a ’60s movie, her image of the queen rocking a blunt bob became iconic. In the ’80s fringes looked bigger and thicker, as portrayed by Cher in Moonstruck. These days, it’s Kate Moss and Rihanna leading the way. From blunt and edgy to sideswept and curly, there’s a style to suit you. Get a professional to cut it for you, and maintain it by wrapping the fringe with a silk scarf at night. To revive the bang, detangle the hair…

Television personality Jessica Nkosi has joined forces with international beauty brand Clinique on an amazing colour collaboration. This natural finish is the first of many looks you’ll see created on Jessica by Clinique's team of make-up experts. GET THE LOOK Flawless complexion 1. Cleanse, tone and moisturise. 2. Apply Clinique’s Even Better Makeup SPF15 foundation using a foundation brush or fingertips. 3. Starting at the centre of face, blend outwards until fully covered. Clinique’s Even Better Makeup SPF15 will give you just enough coverage while treating discolouration and protecting your skin from further damage and harmful UV rays. Shaped brow Use Clinique’s Just Browsing Brush-On Styling Mousse to enhance colour, conquer unruly hair and add body to faint brows. The small applicator thAfri brush leaves k a barely there tint,…

Our style muse Famous musician Cher led the pack in the ’80s with her long and dark lashes, which were stuck together to create thick strands. Heavy lashes remain a trend to play with. GET THE LOOK The trick to creating doll-like lashes is to apply two to three coats of mascara. Before it dries completely, grab tweezers and hold a few strands together. Do this to both the top and bottom lash line. To control the unruly bunch, take your time to coat each set of lashes, and then carefully separate each group with your tweezers. Leave out the eyeliner and let the lashes be the main attraction. Editor’s tip: Use a crescent-shape wand that will grip and boost the lashes, put on fake ones.…

ADVICE AT YOUR FINGERTIPS Our experts give you useful relationship advice and tips on how to get ahead at work, manage money and achieve your weight-loss goals. ALL THINGS FASHION AND BEAUTY Stay on top of all the latest fashion and beauty trends. Learn how to master makeup tricks, nail art and hair treatments. BEHIND THE SCENES Check out what went down at the cover shoot of our gorgeous July cover stars, Buhle Samuels, Thuli Phongolo and Omuhle Gela, and how the stylish looks came together. LUXE LIVING Find inspiration for days when you have little time to make dinner, entertaining friends, or preparing meals that won’t widen your waistline. Let us know what you like, love or loathe! FOLLOW US ONLINE: www.truelove.co.za True Love Mag @TrueLoveMag @truelovemagazine COMPETITION…

“YOU HAVE TO BUILD A NORMAL RELATIONSHIP WITH EXERCISE AND FOOD. FOR ME IT’S NOT ABOUT LOOKING LIKE A SUPERMODEL – IT’S ABOUT FEELING GOOD ABOUT WHO I AM NATURALLY.”– America Ferrera, Ugly Betty actress KEEP WALKING Feeling bored, stressed out and tired of being cooped up on the couch because of the cold? Then take a walk. Experts say watching TV is not the solution. The best remedy is walking, a great physical activity that helps reduce stress and will boost your mood. The fresh air will make you feel good and clear your mind. PAPAYA PACKS A PUNCH Yellow fruits are a good source of vitamins A and C and contains papain, an enzyme that acts as an antioxidant. Papaya, in particular, helps fight winter allergies.…

“LEADERSHIP IS NOT ABOUT HAVING A POSITION. IT IS ABOUT PROBLEM-SOLVING AND INFLUENCING OTHERS THROUGH INSPIRATION TO ACHIEVE DESIRED OUTCOMES.”– Thuli Madonsela, South Africa’s outgoing Public Protector DEPRESSED AT WORK According the South African Depression and Anxiety Group (SADAG), problems such as trouble concentrating, forgetfulness and indecisiveness could indicate depression. These behaviours are found to have a detrimental effect on workers’ ability to perform their duties. SADAG advises managers to be supportive and encourage affected employees to seek help by calling its team of counsellors on its toll-free helpline. DID YOU KNOW... Dairy products prior to a big presentation at work are a no-no? Studies show that cow’s milk has a high fat content, which thickens your saliva and makes your throat feel congested or phlegmatic. This means…

The symptoms of modern living, such as high crime levels and divorce rates, pressure to perform, always being rushed, and having unstable family relationships – these are the main driving factors of anxiety among children. Anxiety and stress are a part of life, and unfortunately adults are not the only ones to struggle with it. One in every 10 children suffers from some form of anxiety. According to Dr Dora Wynchank of the South African Depression and Anxiety Group, it’s normal for children to experience anxiety sometimes. “Children are naturally more vulnerable than adults, but it becomes a problem when their anxiety starts to affect their normal functioning.” Another warning sign to look out for is how long the anxiety lasts. “Children sometimes experience anxiety, but if it continues for…

BRING ELEGANCE AND DARK ROMANCE INTO YOUR HOME USING RICH TEXTURES, POPS OF COLOUR AND AMBIENT LIGHTING.– See our decor feature on page 124 for more inspiration. PLANNING A FANCY AFFAIR? Let Summerplace help you host your event. Conveniently located in Sandton, the grand venue’s large yet sophisticated meeting room, surrounded by manicured gardens, is sure to impress guests. For details, visit www.summerplacesa.com GOOD CHEER Warm up this winter in the company of good friends, sharing liqueurs while swopping cocktail recipes. Using Cointreau, you can whip up tasty treats with your gal pals or drink it as is. Cheers to the good life!…

BEEF OLIVES IN TOMATO SAUCE Serves: 6 Prep time: 90 minutes INGREDIENTS 500g pork mince 3 spring onions, chopped 2 streaks bacon, chopped 1 clove garlic, crushed ¼ cup breadcrumbs 2 tsp sage, finely chopped Salt and pepper 6 Silverside steaks 3T sunflower oil 1 onion, finely chopped 1 cup beef stock 1 cup red wine 1 can tomatoes, chopped 2 tsp tomato paste 1 tsp sugar METHOD 1. Preheat oven to 200°C. Mix the first 7 ingredients in a bowl. Roll into 6 equal sausages. Put each sausage in the middle of each steak; roll to cover. Refrigerate for 10 minutes. 2. Heat oil in an ovenproof pan and sauté onions. Add rolled beef and brown on all sides. Add stock, wine, tomatoes, paste and sugar. 3.…

COUSCOUS AND BEAN STUFFED BUTTERNUT Serves: 8 Prep time: 35 minutes Ingredients 4 small butternuts, halved and seeds removed 3T avocado oil 2 cups couscous, prepared ½ can KOO Red Kidney Beans, rinsed ½ can KOO Lentils, rinsed ½ can KOO Chickpeas, rinsed Salt and pepper to taste 1 chilli red, chopped 1 chilli green, chopped 1T spring onion, chopped Method 1. Preheat oven to 200°C. Place butternut halves on baking tray and drizzle with avocado oil. Cover with foil and place in oven. Bake for 25 minutes until butternut is soft and cooked. 2. In a bowl, mix together the rest of the ingredients and spoon into butternut cavity. Return butternut to oven and heat through for about 10 minutes. Remove and serve.…

CANCER (21 June – 22 July) This is a month filled with magic and the possibility of attaining some of your dreams. Make a point of maintaining your sense of stability despite all this euphoria. If your birthday is after the 7th, let the journey lead you. Changes both profound and significant are afoot; just surrender to your wisdom. Love: You’re high on love as this month, Venus enters your heart. The love planets are aligned, so open up and let yourself orbit with them. Work/Money: From the 14th, you have no excuses. Things come easy. Push for what you deserve – being confident will take you places. LEO (23 July – 22 August) Introspection is needed before your birthday. Congratulate yourself on how well you’ve done, then plan the…