Innehållsförteckning för October 2015 från True Love

When I started this job a year ago, I promised myself I would shape this brand into a mouthpiece for South African women. I wanted to make sure that every woman, even the most controversial ones, would have a voice to tell their stories. At the time, people were talking about musician Kelly Khumalo, saying she stole boyfriend Senzo Meyiwa from his wife, and shocked that she was pregnant by him. I asked her to share her story with our readers. She agreed, and gave us a sneak peek of her daughter, Thingo, who was just three months old at that time. At the shoot, I saw she was a hands-on mom, and called her beau to discuss fetching her son, Christian, from school. Kelly confided that everything was finally…

LITTLE MERMAID Clarins latest offering is everything “under the sea.” The aquatic green mascara, R265, and ombre iridescent eye shadow, R270, are on the money as seen at Ellie Saab. NAIL COLOUR ALERT Sugary pastels are the go-to nail shade this season. Think of them as your nail foundation. We love Essie nail colour in Ballet Slippers, R125. OIL-CONTROL Warmer days are here and, with them, comes shiny foreheads and T-zones. Keep a press powder compact in your bag for little touch-ups. Try Chanel Le Beiges Healthy Glow Sheer Colour Powder, R765. INSTANT FACE LIFT Lift cheeks and jaw-line instantly with the new Estée Lauder New Dimension Shape + Fill Serum R980 and Expert Fill Tape, R775. YOU CAN HELP Remember to buy your Clinique Dramatically Different Moisturising Lotion +…

If you think your health depends purely on physiological matters, think again. Your emotions play a vital role too. Traditional systems of medicine have recognised for thousands of years that our emotional state can affect our health for good or ill, although western scientists have dismissed such notions – until now. “Positive moods, optimism and good mental health are underrated as a helpful factor in health,” says Dr Karl Goodkin, associate professor of psychiatry, neurology and psychology at the University of Miami School of Medicine. By the same token, it seems negative emotions can cause rather severe damage. The technical definition of emotion is a “psychophysiological response system” – a rather pompous way of saying that we feel something subjectively while our bodies react in specific ways (such as warmth…

It sounds ridiculous, but many women feel guilty for taking a break, even though they so often deserve one. Society expects women to be everything to everyone – to perform well in their various roles, to be strong and successful, and to fulfil their roles with extreme efficiency. But you deserve a break, dear women. When Jesus visited the house of Mary and Martha, the Bible says in Luke 10: 38-39, King James version: “Now it came to pass, as they went, that he entered into a certain village, and a certain woman named Martha received him into her house. And she had a sister called Mary, who also sat at Jesus’s feet, and heard his word.” Martha became offended that her sister was “chilling ” at Jesus’s side, soaking…

There have been numerous studies on how pigmentation affects women across the world. However, there’s one study that hits home: University of KwaZulu-Natal (UKZN) head of department Dr Ncoza Dlova’s study titled Ethnic Skin and Hair Disorders, and the Composition and Use of Skin-Lightening Preparations, Traditional Cosmetics and Sunscreen. The study looks specifically at black South African women’s skin and how hyperpigmentation is one of the biggest skin disorders when it comes to darker skin. Although there have been many breakthroughs in topical treatments for pigmentation, the study takes a look at the deeper underlying causes of pigmentation on black skin, as well as alternative ways to solve the problem. Pigmentation predominantly affects black people because of the increased levels of melanin in comparison to other skin types. It can…

Do you and your BFF have a deep understanding? a) Yes b) No c) Sometimes Do you confide in your BFF more than your partner? a) Yes b) No c) Sometimes When you fight, do you make up easily, quickly or without words? a) Yes b) No c) Sometimes Do you feel like you are meant to be friends? a) Yes b) No c) Sometimes Do you finish each others’ sentences? a) Yes b) No c) Sometimes MOSTLY A You are definitely soulmates. Your bond with your best friend can never be broken. You connect easily, and have no fear of being judged by your BFF. Nothing will come between you, and if you keep up your friendship you will be soulmates forever. MOSTLY B Your connection is still developing…

If you think your mother can be difficult, wait till you start having to deal with your partner’s mom. Overbearing, ice cold, sarcastic and judgmental – it’s no wonder that according to a study of hundreds of families over two decades, more than 60% of women admitted their relationship with their mother-in-law caused them long-term unhappiness and stress. You are better off being in her good books, but what’s a girl got to do to get her man’s mom on her side? This is how to see what her game plan is, beat it and live happily ever after with your man. THE CONTROL FREAK How to spot her: She claims to know what’s best for him and cringes whenever you do something different. She says: “That’s a…

Fat is a big issue for most of us women. Timothy Ferriss, the author of The 4-Hour Body: An uncommon guide to rapid fat-loss, jokes that the two most common fears these days are emails and getting fat. If the statistics are anything to go by, he’s spot on, especially about the latter. The scale of weight obsession is enormous: in the US, an estimated $60 billion (R790 billion) a year is spent on weight-loss products. But despite that vast amount of spending, the number of overweight and obese people is increasing. Worldwide, more than a billion people are deemed overweight – that’s a sizeable proportion of the estimated seven billion people who live on the globe. Two-thirds of Americans over 20 are overweight. The average woman in the UK…

I realised I wanted to be a chef while I was working for a corporate company as an investment promotion manager. I was unhappy and unfulfilled at my job, so I did some introspection. I ended up quitting and enrolling at The Culinary Academy in Stellenbosch to pursue my passion. Now I get to cook and travel all over Africa for my Africa on a Plate television series, which has been airing on the Africa Channel in the United States, the Caribbean and Canada since July 2014. It’s a dream come true. South African cuisine is as diverse as the country’s population. We have a food culture that blends local African cuisine – Zulu, Xhosa and Ndebele elements – with international influences such as French, English, Dutch, Indian and Malay.…

Mushrooms work so well because no other food can be used in so many ways, while bringing flavour and nutrition to the plate: They not only deliver a savoury, earthy taste, they also mean another serving of vegetables PLUS they’re naturally low in calories, fat- and cholesterol-free and provide important nutrients like B vitamins, antioxidants and potassium. So make a few wiser decisions when grocery shopping. Buy more mushrooms and less meat; your figure will thank you! Create your own meal planner at www.mushroominfo.co.za MushroomsSA DID YOU KNOW Including equal parts mushrooms and meat double the volume without adding significant calories, fat, cholesterol or sodium.…

PITA CHEESE BEEF BURGERS Prep time: 30 minutes INGREDIENTS 5 mini beef patties 1 onion, sliced into rings 10 mini pitas 5 slices cheese lettuce leaves 2 small tomatoes, sliced Crosse & Blackwell Burger Mayonnaise METHOD 1. Preheat oven to 180°C. Grill beef patties and onion for 15 minutes. 2. Heat pitas in the oven for two minutes. Place lettuce, cheese, tomato, beef patties and onion on each pita. Squeeze Crosse & Blackwell Burger Mayonnaise over and top with another pita. Secure with toothpicks and serve. CHICKEN WRAPS Prep time: 25 minutes INGREDIENTS 300g chicken breasts, cut into strips 1 tbsp chicken spice ½cup Hot and Spicy Crosse & Blackwell Mayonnaise 1 tbsp avo oil 4 medium tortillas 100g baby spinach leaves 1 cup carrots, grated Crosse &…

When Cuticura created a bar of medicated soap in 1865, it became the first beauty range that dealt exclusively with problem skin. Their trusted products have been so loved by consumers that Cuticura has expanded their range to target a variety of skin concerns. A LEGACY TO BE PROUD OF “Having a formula that has solved so many skincare issues over the incredible period of 150 years means that we have a wealth of information on how our product works, and how we solve problems for our consumers,” says Sithembile Mfayela, senior brand manager, on Cuticura’s legacy. “It is timeless and a vital part of our consumers’ skincare regime.” TRUSTED SOLUTION Every home needs a tube of Cuticura Antiseptic Ointment, as it can help to keep the whole family’s skin…

ON TREND BEAUTY If it’s on the red carpet or runway, we’ll show you how to achieve the look at home! Follow us for the hottest beauty trends. LATEST FOOD RECIPES Be a perfect host and tantalise the tastebuds of your loved ones with quick and easy meals prepared in the comfort of your kitchen. BEHIND THE SCENES We take a behind-the-scenes look at what goes down at fashion, beauty and cover shoots. Come along! GET STYLISH ON FASHION FRIDAYS Check out our Fashion Friday posts to get some style inspo for the weekend! Remember to share your own look, using the hashtag #TLFashionFriday. WIN There’s always something in it for you! Head over to www. truelove.co.za’s WIN section for new competitions on a weekly basis.We’ve got you covered. Let…

SLIM WAIST THESE THREE STYLES WILL GIVE YOU AN INSTANT TUMMY TUCK. CARRIE These are super flattering high-waisted wonders. PUSH-IN Flaunt a flat tummy and a shapely waistline. SCULPTURE These give you a perfectly sculpted waist. SEXY BOOTY SALSA'S PUSH-UP JEANS ACCENTUATE YOUR CURVES. MYSTERY Maximise your booty with optional pads. WONDER These comfy low-rise jeans enhance your natural curves. SHAPE-UP The higher rise at the back gives you a delicate derrière. SaLsa STYLIST’S TIP Once you’ve found your perfect fit, the best way to wear your Salsa jeans is with a pair of gorgeous heels. Roll up your jeans if they’re a slim fit, or leave them at full length if they're skinnies or bootleg. Salsa jeans are available at the Rosebank Mall flagship store and selected Edgars stores.…

Moschino Cheap and Chic’s Spring/ Summer 2015 collection led the Barbie-girl uprising. From the high bouffants to bubble-gum lips and exaggerated lashes, the models looked like badass dolls. Pops of radical pink spread from show to show, with neon lips at Aquilano. Rimondi, shimmery eyeshadow at Versace and Chanel, and electric cat eyes at Max Mara. Adopt this trend by going for sheer colours on the eyes and two or three coats of mascara to create a doll-eye effect. Bold pink is a must on the lips. If you decide to dollify your eyes, downplay your lips, and vice versa. More is definitely not more with this look!…

We loved actress Tracee Ellis Ross as Joan in the series Girlfriends, and although she has been rather quiet over the past few years, her star has not dimmed at all. Her recent return to our screens has put smiles on thousands of fans’ faces. The 42-year-old was born into music royalty, but her mom, the legendary Diana Ross, allowed her and her siblings to pursue their own dreams. Tracee tells us about her new series, Black-ish, in which she stars with funnyman Anthony Anderson. You come from a mixed-race background and now play a character from a mixed-race family in Black-ish . Do you think your life prepared you for the role? Were your parents insistent on having both sides represented? I don’t know that it…

LOSE BABY FAT CIARA’S WAY If you want to lose weight, take notes from R&B princess Ciara. While she was pregnant with her son, Future Jr, she gained about 27kg. So the I Bet songstress started doing hour-long cardio circuit sessions, which include elements of boxing. The star told Shape magazine, “You’re getting three-in-one training. It’s hitting your muscles, it’s a cardiovascular workout, and it’s mental exercise. After I’ve done a few rounds, I feel as if I can conquer the world.” It’s time to get moving. DID YOU KNOW? Seasonal changes can cause breakouts and dehydration? Luckily there are foods that help to clear up acne and give you a radiant glow. Carrots remove toxins from the body by providing vitamin A, which is essential for healthy skin. Enjoy…

1. Laugh, smile and giggle. Laughter is linked to healthy blood vessels - it helps the inner lining of blood vessels to dilate and so increases blood flow. 2. Meditate for five minutes, twice a day. It’s been proved to help cure depression, soothe anger and alleviate your stress hormones. 3. Get plenty of quality sleep. 4. Take a vitamin B complex to help keep stress levels low and your mood positive. 5. Try the good-mood herbs such as St John’s wort and magnolia. Remember to read the instructions on the leaflets before using these products. 6. Write down your feelings. Psychologists say writing can dispel negative thoughts. 7. Take up gardening or sit in a garden. Even houseplants have been found to make people feel calmer and more optimistic.…

Keep these helpful hints in mind next time you’re at the gym. 1. Use the mirror: Working out in front of a mirror doesn’t have to be about vanity. It’s a useful tool to check your form throughout your set and pick up on things that need to be seen rather than felt. 2. Start small: When you are warming up before your session, do dynamic stretches that mimic the motions you’ll be doing for real during your workout. Remember to start small, gradually increasing the range of movement. 3. Be kind to your muscles: To allow your muscles to work to their full potential, don’t overuse them. If your workout consists of moves that target different muscle groups, try not to do two exercises in a…

STYLIST’S TIP Soft wide-legged pants with prints and patterns are a hot fashion item this season. Dress them up with a crisp button up shirt or, for a more casual look, wear them with an off-the-shoulder top. SIYAMTHANDA MTSHEMLA TRUE LOVE fashion editor…

He may act as if he’s the ruler of the universe, but did you know that Kanye West’s first job was at GAP, where he folded clothes? Rapper Queen Latifa, who’s worth tens of millions of dollars, started working at Burger King. Not only was she preparing food and pouring drinks, she also had to clean the toilets. Talk about starting at the bottom! Whoopi Goldberg, the only person who has won an Emmy, a Grammy, a Tony and an Oscar, used to work as a make-up artist at a mortuary. Oprah Winfrey’s rags-to-riches story is well known. Her first job was at a grocery store. Although she hated every minute of it, she has always maintained that it was an experience she’ll never forget. “I wasn’t allowed to talk…

As parents, we know how tough and scary the world can be. Naturally, we want our kids to flourish in it, but because of this, burnout – which is common in adults – is now prevalent among children. How do we equip our children for the world without them burning out? We spoke to creative parenting expert and thought leader Nikki Bush about burnout in children, and how parents can identify and avoid it. “School principals, teachers and parents are increasingly approaching me because more children are not coping,” says Nikki. “These are children without major challenges who are living in overdrive. It’s like the kids are stuck in first gear and they don’t have the skills, time or permission to change gear. It’s immensely stressful. Often, they are unaware…

These diets focus on insulin rather than calories, so they’re more likely to have an effect on visceral fat. Slow-carb: The 4-Hour Body by Timothy Ferriss (Vermilion) Low-GL, intermittent fasting and exercise: Burn Fat Fast by Patrick Holford and Kate Staples (Piatkus) and The 2-Day Diet by Dr Michelle Harvie & Professor Tony Howell (Vermilion) Evolutionary: The Primal Blueprint by Mark Sisson (Primal Nutrition) High fat/low carb (HFLC): The Real Meal Revolution by Professor Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier (Quivertree) To track your progress with these diets, ask your doctor to send you for blood tests for metabolic syndrome. Then get tested again after six months.…

A flat in Istanbul’s Tunel Quarter – historically home to intellectuals, painters and authors, and still an area buzzing with Bohemian cafes – was derelict when the owner asked designer duo Seyhan Ozdemir and Sefer Çaglar, otherwise know as Autoban, to help him with the renovation. Today, it is warm and welcoming, mixing colour and contemporary furniture with original features to create a home that nods to the past while being firmly rooted in the present. “We have had to change a lot to make the flat habitable and a place where one feels like spending time,” explains Sefer. In several places, tiles were missing from the floor, the parquet flooring was ruined, and the stucco ceiling was barely there. Autoban tore down walls and opened up rooms. Most of…

MUSHROOM GREEN CURRY Serves: 4 Prep time: 40 minutes INGREDIENTS 1 tbsp sunflower oil 2 spring onions, chopped 1 clove garlic, chopped 1 tsp ginger, crushed ½ red, yellow and green peppers, finely chopped 500g mixed button and portobellini mushrooms 3 tbsp green curry paste 1 cup vegetable stock 1 cup coconut cream METHOD 1. In a deep pan, heat the oil and sauté the spring onions. Add garlic, ginger and peppers, and sauté for another 2 minutes. Add mushrooms and fry for 1 minute. 2. Add the green curry paste and stir to combine. Add vegetable stock and cook for 10 minutes, then add coconut cream and simmer for 5 minutes. 3. Garnish with peppers and spring onion, and serve with noodles. CHICKEN & MUSHROOM STIR-FRY Serves:…

BMW M235I Feisty, audacious and simply saucy, the BMW M235i is undoubtedly the best drop top for those looking to bare a little skin this summer. The sporty M235i boasts racing car features at every turn, most noticeably its large air intake and “M” lettering on the aluminium door sills, cluster panel and gear lever. With a monstrous 240kW of power and 450Nm of torque under its skirt, the three-litre twin-turbo M235i offers an exhilarating drive, especially when the Sport Plus mode is engaged. Other drive modes, such as Eco, Normal and Sport, are also available. When it comes to luggage space, you’ll need a fair amount of creativity for packing for a weekend away, but it’s a small price to pay for accommodating the retractable roof. FUEL:7,6 litres/100km PRICE:From…

BOOKS THE READER ON THE 6.27 by Jean-Paul Didierlaurent, Pan Macmillan, R313 Guylain Vignolles is a downcast guy who hates his job pulping books. His only pleasure is reading rescued pages aloud to the commuters on the 6.27 train. One day, he starts reading the diary of a young woman and finds himself falling in love with her. This is a beautiful and heartfelt story about downtrodden people becoming everyday heroes. This novel is filled with humour, interesting characters and exquisite writing. Rating: 3.5/5– Percy Matshoba DEATH IN THE RAINY SEASON by Anna Jaquiery, Pan Macmillan, R424 Commandant Serge Morel is asked to investigate a murder in Cambodia, and the investigation with which he is presented is more challenging than he expects. In his search…

LIBRA (23 Sep – 22 Oct) The time for daydreaming is over. Imagine how you want your future to be, and make plans to make it a reality. From the 9th, things start flowing as they should. Renew or complete any urgent documentation now. Get all your personal affairs in order – fines, wills, tax, contracts, visas and the like. Love:Little things count. If you’re in a relationship, be attentive. If you’re single, look at the subtle nuances for clues about the important stuff. Work/Money: Do your research. Quietly get things moving in the background – it will give you the head start you need. Don’t commit to anything before the 10th. SCORPIO (23 Oct – 21 Nov) By mid-month, go big or go home. You have various opportunities coming…

DISAPPOINTED I’ve been a loyal reader of TL for many years. I’ve seen women from different backgrounds being featured as cover stars for their powerful and inspirational stories. However I was disappointed with the August cover comments on Facebook. Very few women were excited and happy for Denise Zimba and that made me realise how much we don’t support each other as women. We think that other women are more deserving of success, happiness and praises than others. We don’t appreciate that every woman has a story to tell that can inspire or, at least, make you think. As beautiful as we all are, we equally deserve the chance of being treated fairly and it’s for this reason that the 1956 women’s march happened. It’s sad now that we are…

She loves fashion and has impeccable taste for the finer things. Born in Parys in the Free State and raised in Potchestroom, Wolf, as she’s affectionately known, fell in love with fashion while still a child. “Fashion is part of me. I use my platform to express myself as an artist. I stand for individualism, which is the message I try to send through my work,” she reveals. “When I started showing my love for fashion, my mother gave me a pair of high-rise cigarette pants, which I’ll never part with.” Lulama’s love for the finer things extends to food and art. “I’m inspired and influenced by different people every day. Currently, my greatest influences are style bloggers Kaitlyn Ham and Margaret Zhang. My style choices are fuelled by consistency.…

By Mbali Soga Warmer days bring their own set of skin concerns, like excessive oil and shine, and the bright, hot sun causes dryness and damage, which is why you need to update your skincare products for the season. The first thing to invest in is a broad-spectrum sunscreen with a high SPF (we recommend at least 50). Exfoliate regularly to remove dead skin cells, and make sure your cleanser is up to the job of controlling shine. Choose a serum that targets your specific concerns to give your skin a healthy glow. And hydration is key, so drink plenty of water.…

EUCERIN DERMOPURIFYER Eucerin® DermoPURIFYER range is proven to combat all four key factors that cause acne with visible, clinically proven results after four to twelve weeks*. Eucerin® DermoPURIFYER is a comprehensive range formulated to fight against skin blemishes in four different ways, proven to effectively improve blemished skin and mild to moderate acne without drying out the skin. 1. Regulates oil (sebum) thanks to the key ingredient, L-Carnitine 2. Unblocks pores and breaks down pimples thanks to Lactic Acid. Unlike salicylic acid and benzoyl peroxide, Lactic Acid does not dry out the skin. 3. Fights acne bacteria with antibacterial action of Decandiol. 4. Reduces inflammation and irritation thanks to Lichochalcone A which soothes and calms the skin. HOW TO USE Use Eucerin®’s DermoPURIFYER as a daily skin care regime. Cleanse…

I have always been petite. I weighed 53kg and fitted into very small clothes. Throughout varsity I wore a size 26. After the birth of my daughter, who is now eight years old, I lost the pregnancy weight rapidly. But I was so focused on my daughter that I lost track of the kilos, and with each year that passed I gained 2kg. After I gave birth to my son, I weighed 85kg. I was shocked; I had never been so big. When my third child was conceived, I was 88kg. I was officially a plus-size woman. I would skip breakfast. For lunch I ate leftovers – pap or rice with lamb, beef or chicken – and I would have the same for dinner. One day my brother commented on…

Every year without fail, the festive season pops up on the calendar before we’ve had a chance even to consider a strategy to get a killer body. In the blink of an eye, the three months between winter and summer are gone, and you’re freaking out that your body is not ready. Sound familiar? This three-day slim-down plan is the answer. This detox plan is a juice-only diet, and for those who have never done a juice fast, it can be rather scary. But the potential benefits are huge. It’s easy to follow – there’s no counting calories or points. Also, by staying away from the stove, toaster and microwave entirely for three days, you may be less tempted to pop in a ready-made Woollies meal. Plus – and this…

Here’s an interesting extract from Brynna Gabrielson’s top-rated novel Starkissed: “After years of self-deprecating behaviour, I’ve never learned how to properly take a compliment. A part of me wants to argue with him to tell him there’s nothing special about me.” Well, Gabrielson was right. The way women feel about their bodies isn’t entirely dependent on their body mass index, according to a study published in the Journal of Counseling Psychology. The strongest influence on your perception of your body is actually most likely to be your friends and family, rather than your weight or measurements. But why is it that when our friends’ input is positive, we tend to shrug it off, but when it’s negative, it sticks to us like glue? INABILITY TO RECEIVE According to Kagiso Msimango,…

GOLD DIGGER Gold swimwear accentuates every skin tone – from deep chocolates to fair caramels. Swimsuit R870, American Apparel. WARM UNDERTONES We all love a little sun in the summer, but remember to wear good sun protection.Look out for sunscreens that have added shimmer or bronzer. Necklace R690, Pichulik. CLAY MAGIC Apply a soothing clay mask after sun exposure as an antioxidant. Gold particles are said to be effective in counteracting sun damage and ageing. Swimsuit R3199Jets by Jessica Allen. BRAZEN LIDS Eyes are instantly brightened when highlighted with gilt tones. Dab eye shadow on the top and bottom lids. Bronze choker R2500, Ida-Elsje. SHELLAC FINISH Apply conditioner prior to swimming or going to the beach to protect your hair from the sun. This is also fab to get the…

Notice who they are. Spend time with your children. “If you play with your children or watch them play, you will discover things they don’t exhibit on the sports field or in the classroom,” says Nikki. Take care of yourself. Make the time to get enough sleep and do things that are important to you. In that way, you can spend quality time with your kids. Celebrate who they are. Children shine at different times. “It’s important to celebrate not just what your children do and achieve, but who they are,” says Nikki. Make time to play. Ensure that little ones get ample sleep, downtime and time to play. “Play is the language of childhood. As multisensory learners, they really need play to de-stress,” Nikki advises.…

Model Winnie Harlow does not only add colour to the fashion world; she’s also an activist for those whose beauty is not commonly celebrated. At first her skin condition, vitiligo, got tongues wagging, but she’s used it to prove that difference is cool. The 21-year-old first appeared on season 21 of America’s Next Top Model where she placed sixth. Since then she has modelled for top brands such as Desigual, walked the London Fashion Week, featured in Ashish Gupta’s catwalk show in London and starred in SHOWstudio’s campaign. She was also featured as the main model on Diesel’s spring/summer 2015 ad campaign, the aim of which was to promote tolerance, equality and unconditional love. Winnie has been featured in various international magazines and is now an avid spokesperson for people…

STUFFED EGG ROULADE Makes 2 large rolls Prep time 35 minutes INGREDIENTS 8 egg whites 3 eggs Salt and pepper to taste 1 bunch chives, chopped 1 bunch baby spinach 200g pancetta METHOD 1. Preheat oven to 180°C. In a bowl, whisk egg whites until thick and foamy. Add beaten eggs and season with salt and pepper. Add chives. 2. Pour egg mixture into a baking dish and bake for 20 minutes or until puffed up and cooked through. Remove from the oven, place on a damp cloth and roll it. Cover with a damp cloth to retain its shape. Leave to cool for 5 minutes. 3. Unroll the egg and place baby spinach and pancetta in the middle. Roll up again and leave for 2 minutes. Cut…

PerfectlytuckedintheheartoftheopulentandleafyHoughton Estate, The Munro Boutique Hotel's grand entrance beckons you to the spacious terrace with a breathtaking view of the Joburg landscape. The exquisite three-storey mansion is a hidden gem offering a venue for weddings and themed parties. Tranquil and elegant, The Munro’s dining room, which also serves as a conference room, is adorned with exquisite artwork while the lounge is decorated with opulent designer and antique furniture. A large conservatory with soothing water sounds emanating from the waterfall, the lush exotic plants and the sweet melodies from the parrots captivate the imagination, transporting you to another place and time. Take note that the hotel doesn't take walk ins for lunch or dinner; it’s best to book in advance to see what this gem has to offer. To make a…

Join TRUE LOVE during the month of February for a celebration of food inspiration, décor ideas, shopping and giveaways leading up to the 30 Days of Home + Food live weekend event on 4-6 March 2016 at the Gallagher Convention Centre in Johannesburg. At the event, you will have the opportunity to meet the editor, Dudu Mvimbi Leshabane, food editor, Tumi Mushi-Sebopa, and the TRUE LOVE team in the exclusive TRUE LOVE reader lounge. Guests will also meet Generations actorVuyo“Gadaffi”DabulaandmediapersonalityAneleMdoda,who’llpresenteasyentertainingdisheswithTumionstage. TO BOOK, LOG ON TO WWW.30DAYS.CO.ZA. TICKETS COST R150 EACH. CHOOSE EITHER THE 12.30PM SESSION WITH ANELE OR THE 6PM SESSION WITH GADAFFI. NO TICKETS WILL BE SOLD AT THE DOOR.…

MOVIES STRAIGHT OUTTA COMPTON Based on the lives of the N.W.A crew, comprising Dr Dre, Eazy-E, Ice Cube, MC Ren and DJ Yella, this biopic looks at what it took for them to succeed. Their coming together, rise and disbanding are accurately depicted, with two of the original members - Dr Dre and Ice Cube - working as co-producers on the movie. Rating: 4.5/5 Distributor: UIP Release date: 23 October THE MARTIAN Astronaut Mark (Matt Damon) is left behind on Mars after a fierce storm because his crew thought he was dead. He has to try to send a distress signal to Earth to be rescued. A journey of survival ensues, with everyone rallying behind his safe return. The stellar cast also includes Jessica Chastain, Kate Mara and Kristin Wiig.…

The sport of KINGS The Land Rover Africa Cup polo tournament recently took place at the Inanda Club in Sandton. This prestigious event was the ultimate combination of sheer power – from the horses and the cars. Iconic MOMENTS G.H. Mumm recently celebrated the Monza F1 spirit at the Icon of Victory series at The Four Seasons Hotel in Joburg. Guests donned high fashion for the elegant and glamorous event.…