Innehållsförteckning för August 2018 från True Love

“Instead of talking about icons that paved the way for women today, we put the spotlight on young black women that have picked up the baton from them – these ladies use their talents to uplift us.” The most rewarding feeling is working for a magazine that honours black women. By telling real stories of amazing women who looked just like me, True Love had a huge influence in inspiring my younger self. Because of these women, I knew I could accomplish anything I wanted. This year, to celebrate Women’s Month, we decided to switch things up a bit. Instead of talking about icons that paved the way for women today, we put the spotlight on young black women that have picked up the baton from them — these ladies…

Women are still the best at designing women’s clothes. Their construction of garments takes into account a modern woman’s needs, no matter what her age. Little details that matter to women – such as pockets, and fabric that stretches nicely or move freely so there's room to play – is what these creative women designers instinctively get.…

What is style? It has very little to do with the clothing but how you carry them. Style is described as “a particular procedure by which something is done; a manner or way”; “A confident, effortless manner or technique”; and a “fashionable elegance and sophistication”. Basically, it's the higher version of an average look. Every generation has women who stand out when it comes to style. These women make us want more for ourselves. They impart their energy and urge us to really consider how we put our looks together. It's not just about appearance. They become part of our internal style dialogue. These women's inner beauty and energy radiate outwards. In other words, they are stylish and lovable. TRACEE ELLIS ROSS She won her first Golden Globe in 2017,…

Do it like a pro! It gives me great confidence having a product that has been specially developed for the pros. This super palette busts all imperfections. It’s numbered , making it easy to choose and use the best colour correcting techniques . Lip trends are coming in thick and fast – this is the perfect palette to pull off simple monotone lip looks or trendier ombre effects. The price tag is worth the number of looks you can achieve with it.…

Nandi ‘MamaKaShaka’ Dlepu: Entrepreneur Tell us about your hair journey. As a child, my hair was always well taken care of because my mother’s bestie owned a salon, so we made every appointment like clockwork. I never really learnt how to take care of my hair. As an adult I’m learning about natural hair — establishing a routine; to love and appreciate my hair for its versatility — the ability to braid, weave or wig at whim. Big hair has become my staple. What challenges have you faced with your hair? Like most black women, my hairline. I didn’t know how to take care of my hair while braided or weaved: how often to wash, base my scalp, moisturise and how long a break to take in between hairstyles. I’m…

Watching Yvonne Orji in HBO’s Insecure, one can’t help but be addicted to her character Molly, and her friendship with Issa. In one of the episodes, Molly called out a miserable Issa for being reluctant to dump her boyfriend Lawrence. Their raw honesty is refreshing to watch! Season three of the show premieres on August 12 in the US, and fans of the first two seasons are looking forward to seeing if anything will become of Molly and her nerdy colleague Quentin, plus whether her insecurities and hang-ups about love will change. While her character Molly is very sexually liberated — Issa calls it “ho-ey”. Yvonne, on the other hand, is a strong Christian woman who is often vocal about preserving her virginity for marriage. ON KEEPING HER VIRGINITY AND…

No quick routes. Keep investing, especially in your intellectual capital. Yes, we can’t all study but we can definitely read. Whatever you do, read. Reading will help you better understand people. Be engaged. Know what is happening around you and surround yourself with different people. Always allow yourself to learn from them. Be patient. Settle into the journey and unpack your bags because there’s a long road ahead of you. Remember to bring different shoes because it won’t be smooth all the time. But, most of all, enjoy it!…

Inspired by the San Francisco Bridge and its cable structures, this collection represents architecture and underlying strength. Although this design brought a twist to the Michel Herbelin look, this collection is an integral part of the brand’s timeless tale. Tactile, durable and flexible, it adds a unique texture and design element to all pieces in the Cable collection. This all-steel version features two stainless steel cables running through the polished steel bracelet. The case is adorned with spinel, which frames the genuine white mother -of-pearl dial. It’s the perfect representation of femininity ever to come from the elegant French brand. QUESTIONS: Which city inspired the Michel Herbelin Cable watch design? HOW TO ENTER: SMS the keyword MICHEL HERBELIN, followed by the answer, your full name, email address, and physical/ postal…

There are one of two ways to get ahead in your career. One is to take off your stilettos and stab your colleagues in the back as you place yourself in line for a promotion. After all, the corporate world is fraught with competition and it’s ‘survival of the thick-skinned’. Or, you could focus on your personal goals rather than see it as a competition, says Leone Fouche, HR manager at Media24. “See it as an individual journey. Decide where you want to go with your career and what you need in order to get there. Don’t set your aim at a specific job, rather prepare yourself for a role,” she says. It’s a fact that women are 15% less likely than men to get promoted, according to a recent…

A strong support system outside of your comfort zone can help you work through your emotions during and after a divorce. A bit of perspective from people who are not emotionally connected to your divorce can help. These groups can help: SADSA The South African Divorce Support Association is a counselling, coaching, support and family mediation practice for people thinking about, undergoing or having gone through a separation or divorce. Website: www.sadsa.co.za Divorce Care They host weekly meetings across the country Website: www.divorcecare.co.za Families South Africa Website: www.famsa.org.za…

Kettlebell - Grab & Sweat Exercise Lucky Mazibuko is the founder and CEO of Pulse60 Fitness group, a mobile fitness company that brings certified personal trainers, medical fitness professionals, orthopaedic exercise specialists and group exercise instructors right to your home or office. Lucky breaks down how you can try grab & sweat kettlebell exercises: “You can burn fat fast with grab & sweat, and at the same time, get leaner, well-toned and defined muscles. It includes the kettlebell swing and seated Russian Twist.” KETTLEBELL SWING: USE A 4-8 KG WEIGHT Step 1: To begin, you take a wide stance with your feet roughly 1.5 times your shoulder width, and toes pointing slightly outwards. Step 2: Squat down with your back completely straight (do not confuse this with vertical back). Step…

They met through a mutual friend but their love for cooking sealed Donald Chipumha (28) and 23-year-old Luyanda Mafanya's friendship. Luyanda is an aspiring cook and her Instagram posts have gathered quite a following as she journeys through the culinary world. On the other hand, Donald is a photographer whose love for cooking was instilled by his father, who was an ace in the kitchen, and always cooked for his family. Through Donald's persuasion, the two have entered the second season of My Kitchen Rules South Africa (MKRSA). "Entering the cooking show was a great platform to learn more, show off our combined cooking talent and to pursue our dreams in the food industry," Donald says. He's the more artistic one while Luyanda is the queen of flavour. The pair…

LEO (23 Jul – 22 Aug) Sail through the drama, after all it’s only glitches, chaos and miscommunications – don’t let it get to you, in particular a few days before it goes direct again on the 19th. Stop, try to slow down time. Breathe and let the ‘noise’ pass you by. Love: Passion’s on an all-time high. Wipe the slate clean or talk things out when there’s friction. Work/Money: Opportunities come in flashes. Use your creative genius – be ready to action your plans. VIRGO (23 Aug – 22 Sep) Confidence gives you the edge. Review the things you don’t feel you resonate with. Prioritise what’s important. Love: Be romance’s accomplice, but it’s up to you to orchestrate the special moments. Get in the mood.…

Raw Strawberry Don't have many pairs of shoes? Fret not, thanks to Raw Strawberry, a South African shoe accessories brand. They design, make and sell a variety of detachable shoe and sneaker accessories to instantly glam up your look for all occasions. The brainchild of owner and founder Victoria Mpumlwana and her brother Musa, the creative director, Raw Strawberry sells exclusively in South Africa and selected African countries. Follow them on IG: @rawstrawberry Levi's Jeans introduces Skinny on Skinny Meet this season's new collection of skinnies — from high rise super skinny, skinny, and super skinny, all made with an amazing innovative fabric called hypersculpt. What’s all the hype about? Well, who wouldn't love a pair of sculpting jeans? This skinny pair keeps everything in place while showing off all…

These items have been passed on to us by our mothers. If not, you can still borrow them from her wardrobe. We love and still can’t get enough of them. These fashion pieces have stood the test of time and have earned their stripes as staples in a woman’s wardrobe. From a strapless black heel to a trench coat or A-line skirt, these are forever stylish and still slay in 2018.…

BOY HATS ANKLE BOOTS WALLET BELTS…

The art behind creating a fragrance is more complex than we think, and “noses” or perfumers study for several years, usually in chemistry, to create the signature fragrances we all invest in. For the longest time “noses” remained hidden in their laboratories, but are now taking ownership of their creations and speak about the journey to creating mesmerising juices. Perfumer: Christine Nagel “The air mixes with a salty spray and the mineral texture of sand and rock. It has a natural and fresh sophistication – a complex combination of wood and the sea is at its core. The feeling is of free-spirited liberty and joy.” Jo Malone Wood Sage & Sea Salt Cologne R1 755 Perfumer: Honorine Blanc “From its heart is a signature of narcotic white florals that form…

We caught up with Thandi Ntuli while she was still on a high following her performance at the Amersfoort Jazz Festival in the Netherlands. This happened to be the first international act where she got to showcase her own music. Joining in on her excitement, we asked about the overall experience. “It was really special. For the first time, I performed my own project overseas. The festival has a huge following and attracts a lot of tourists who go to the small town just for that. The reception was amazing!” The Soshanguve-born artist fell in love with the piano after her mother’s relentless pursuit to have at least one of her kids play a musical instrument. “My mom took me to private piano lessons when I was just four years…

This is your 11th year in comedy, when exactly did the comedy bug bite? I was funny way before I knew I could make a career out of stand-up comedy. In high school, my school mates would gather around me to listen to me poke fun at someone during lunchtime. This once scored me free lunch for two months with a soccer star from our school. After teasing him really badly one day, he pulled me aside and requested that I never make fun of him again and in return, he’d buy me lunch. As someone whose pocket money was R2,20 – which I’d spend on a packet of cracked biscuits and Bibo juice – I jumped at this opportunity [chuckles]. The owner of Caprivi Lounge in Tembisa, Hlogi Makau…

Denim dresses can be tricky to pull off when you're curvy. We love this one with buttons on the front. This style is easy to achieve – the belt is perfect for cinching the waist for an hourglass figure. Choose a V-neck to lengthen your neck and for more sex appeal. Don’t hesitate to go for velvet – it's the perfect luxe fabric for winter. Who says fully-figured women can't rock a slit? It elongates the legs and boosts your confidence.…

“If you’re not going to win the race, don’t trip the sister in front of you. Push her over the finish line so she breaks the record.” I’IMBOKODO — STRONG WOMEN The common belief that women are strong is spot on. But we are even stronger than we know. When God got ready to create a woman, He only used a bone, not flesh. Bone is the strongest element of the body; so strong that it virtually cannot be broken in the same place twice. You can break the same bone, but once it’s fully healed, it will be thicker, denser and stronger in the region where the first fracture took place, making the chances of breaking it in exactly the same spot twice very nearly zero. That is how…

Sex is great. Orgasms are even better. They signal pure pleasure, yet, some women never get to experience that toe-curling sensation that leaves most women feeling like they’ve just had an out-of-body experience. What’s the best way to get an orgasm? Why have some women never experienced it? Research shows that women are less likely to orgasm during sex than men. So, if you’re having difficulties with orgasms you’re not alone, and most importantly, there’s absolutely nothing wrong with you. According to a 2017 study published in the Archives of Sexual Behaviour, only 35% of heterosexual women who participated in the survey always or usually orgasm during vaginal sex alone, with 44% saying they rarely or never did. The researchers suggested a combination of oral sex, deep kissing and genital…

ANGELFISH FILLET WITH COUSCOUS Serves: 4 Prep time: 20 mins 1 Angelfish fillet Salt and pepper to taste 1 head garlic, halved 2 lemons, halved 1 cup couscous 2 T Harrissa blend spice 1 T olive oil 1/2 lime Method 1. Heat a griddle pan until it's smoky. Season fish on both sides and grill for 5-7 minutes on each side, together with lemons and garlic to impart flavour. 2. Meanwhile, place couscous in a bowl, season with salt, pepper and Harrissa spice. Pour boiling water to cover the couscous and leave for 3 minutes. Drizzle olive oil and stir with a fork to make it fluffy. 3. Spread couscous on platter, then place fish and squeeze lime on top. Serve with garlic and herb dressing, garnished with grilled lemons…

GUGU KHOJANE, 29, Brand & Social Media Manager Born in Zambia while her parents were in exile, Gugu calls Durban home and was raised by her grandparents. Tell us about your chilhood. “I’ve always loved journalism and photography — my dad bought my first camera when I was 15. I studied journalism at the University of Johannesburg (UJ).” Please share how you got to this job. “I paid my dues by being a magazine journalist. I then took a keen interest in brand marketing. So I quit my job and did my honours in strategic brand management at Vega in 2014. After graduating, I landed a job at TBWA\Hunt\Lascaris in 2015. I’ve always wanted to be an entrepreneur so I left and started a company with a friend called…

Movies THE DARKEST MINDS Release date: 3 August Based on the novel by Alexandra Bracken, this teen sci-fi thriller is centred on the US government detaining children in camps to control their secret powers. Ruby (Amandla Stenberg) escapes from the camp, and joins other runway teens who combine their powers for their future. THE MEG Release Date: 10 August In this science fiction-action-horror movie, expert deep-sea rescue diver Jonas Taylor (Jason Statham) is recruited by a visionary Chinese oceanographer (Winston Chao) to save the crew — and the ocean — from the imposing 30 metre long prehistoric shark, the Megalodon. THE SPY WHO DUMPED ME Release date : 24 August Think James Bond gone wrong in this hilarious action comedy starring Justin Theroux, Mila Kunis, Sam Heughan…

Q Who is Pride Maunatlala? I'm the head of Marketing at TFG, Foschini Division. I'm also a 2018 nominee at the Zanele Mbeki Fellowship for Female Leadership in Africa, and I have an MBA. Q: What inspired Foschini to create their unique slogan tees? It started with one T-shirt that was made to inspire our teams to remember our purpose – to inspire a better future for all women. For this, we printed THE FUTURE IS FEMALE tee. Every single staff member at Foschini wears it with pride. We offered the item to consumers, and the more positive feedback we received, the more T-shirts we designed. I never imagined that I'd get to work and find men proudly wearing a T-shirt that celebrates women. Q: What message are you hoping…

“WE ALL NEED TOOLS TO EMPOWER OURSELVES IN OUR CAREERS, ACADEMIC PURSUITS, AND FAMILY AND PERSONAL LIVES. WE WANT TO BE THE BEST VERSION OF OURSELVES – TO ALWAYS BE MINDFUL AND CONSCIOUS IN ALL AREAS OF OUR LIVES.” Join Clere Radiance and True Love for an empowering breakfast event. MC Sechaba Gqeba, aka Sechaba G, will be your host as she shares her inspiring journey to becoming a successful radio presenter and talk show host. Entrepreneur Connie Mashaba will offer you the tools and personal insights of being a successful businesswoman while balancing family life: she’ll talk about the road she took that led her to become a successful entrepreneur; how she survived the cut-throat corporate world whilst being happily married with children. Her power talk will inspire and…

POWER SCENT Avon and actress Eva Mendes have created a special dual-sided scent. “It’s really an honour to collaborate with a brand that has respected women for so many years. I love experimenting with different looks based on my mood, and trying different combinations of Sensual and Radiant to reflect my different moods,” Eva says. Avon Eve Duet has two complimentary scents that you layer to create unique scent combinations. You can get a fruity, floral fragrance or a sexy floral scent so you smell different every day! Avon Eve Duet R500 MASQUERADE Don’t we all just love an overnight product – something you can just slap on and it does all the work while you sleep? (I wish this applied to working out too! LOL). Kiehl’s have outdone themselves…

NTOMBI MALIMBA Age: 34 Occupation: Client Executive My friend Wendy Malehase motivated for me to have this makeover. She wrote, “My friend recently lost weight and still dresses like it’s winter, even in summer, because she’s afraid of how she looks now. The makeover will help boost her confidence and get her groove back.” It was sweet of her. I love my hair and the way the make-up was done. MAKE-UP “Ntombi has beautiful eyes, popping cheeks and lips. The mission was to make her look even better. I decided on a natural eye look using a nude palette, and used a bronzer to highlight her gorgeous cheeks. I finished her look with red lips,” says make-up artist Khumo Ngwenya. HAIR “She already had cornrows, which is good because they…

The colourful African-inspired decor at the African Bank head office in Midrand conjures up questions over what their first female CEO, Basani Maluleke, is like in character – vibrant or stern, befitting the seriousness of her position? Clad in a gorgeous Kente skirt, she’s an infectious ball of energy with a personality that reflects the tenacity that has seen her take an interesting route to where she is today. She qualified as an accountant, practiced law and worked in investment banking and corporate finance. With 13 years experience in the financial industry, Basani finds herself where she is happiest – running a bank with lots of potential and much to look forward to. “I grew up in Soshanguve (Tshwane) during a volatile political climate. There was tear gas in the…

1 LETLHOGONOLO LETSHOLONYANE, 28, Founder of Own It Start Up Academy, which helps budding fashion entrepreneurs get started and teaches them the workings of the manufacturing sector in South Africa. “For me, upskilling female entrepreneurs is all about creating a community of entrepreneurs to consume each other’s products and contribute to the economy. I want to change the wealth narrative for young black women. Financial well-being’s about having multiple streams of income. They don’t have to leave their nine-to-five jobs to run a successful start-up. I want to show an easier way to make it in fashion manufacturing and to revive the industry.” 2 Ndoni Mcunu, 28, Founder of Black Women in Science (BWIS), a registered NPO that aims to develop writing and training skills for black women in science,…

Mchunu and Matseke suggest that we consider the following before heading out for that much-needed retail therapy: Budget. Putting together a shopping list will eliminate temptations of buying more than you had intended. Shop around. Check prices from various stores and online platforms to score bargains and cheaper items. Consider seasonal deals. Most retail stores stock seasonal items which they mark down after each season. Online shopping. Most South Africans are still intimidated by this but not only is it convenient, but it can also turn out to be cheaper.…

Divorce is becoming increasingly common, yet it still carries a heavy stigma that sticks to women far more than it does men. The term ‘Return Soldier’, a common slang word used to describe divorcées, implies that these women have gone to war, lost and have now returned home. When four out of 10 marriages in South Africa end in divorce before the 10-year mark, why is it mainly women who are described as return soldiers when there’s no happily- ever-after for them? When 59-year-old Lydia* Ndlovu’s husband of 31 years demanded a divorce, her world fell apart on many levels. “I’ve always taken marriage seriously, even before I married at the age of 23. I was raised to believe in it and even though my marriage had a lot of…

Dr Elna Rudolph Women need to learn what works for them, and it is not only your man’s job to make you orgasm. Most women are orgasmic in ‘woman on top’ positions, but clitoral stimulation is very important. Confidence is the most important aspect – feel comfortable in your body, no matter your size. Tracy Ziman To know your own body intimately translates into the ability to pleasure yourself. Think of it as connecting to your innermost self. When self-pleasure is accompanied by satisfying moans, and comments such as ‘I love you’, how can you not begin to love yourself? Practise this three times a week, and begin to see yourself as a sexual being. Foreplay is key – it relaxes the body, ensures blood flow to the penis and…

To protect yourself and your baby’s health, you need to plan your pregnancy. “The ideal time is between ages 22 and 26 – this is when the fewest complications in pregnancy occur”, says Prof Moodley. “Increase your space between pregnancies to more than two years, and get advice about family size. Appropriate nutrition and moderate exercise for 30 minutes a day lead to healthy, successful pregnancies.” You need a balanced diet with fruit and vegetables, whole grains, calcium-rich foods and protein, says Durban dietitian Dudu Mthuli. “Kick bad habits and lay down stores, especially of folic acid, which the foetus will need even before you are aware you are pregnant. You must also watch your weight!” Iron deficiency is common in women of reproductive age because of blood loss from…

MOROCCAN LAMB SOUP Serves: 4-6 Prep time: 21/2 hrs INGREDIENTS 400 g lamb, knuckles Flour, for dusting 2 T olive oil 1 onion, chopped 1 celery stick, finely chopped 1 carrot, finely chopped 1 tsp ginger, crushed 2 garlic cloves, crushed 2 T tomato paste 2 tsp cinnamon 1 1/2 tsp cumin 2 T coriander 2 tsp paprika ½ tsp cloves 2 L beef stock 4 bay leaf 1 x 400 g can tomatoes 200 g butternut, cubed 1x 400 g can chickpeas METHOD 1. Dust lamb on all sides with flour and brown in heated oil in a large stock-pot. Remove and set aside. 2. In the same pot, add onion, celery, carrots, ginger and garlic, sauté until golden. On medium heat, add tomato paste, cinnamon, cumin, coriander, paprika,…

My dad taught me how to be playful, how to dance and to sing. I grew up in Nairobi in a happy, loving, fun home with my parents and three siblings. I’m like a kid at heart, there’s so much play in some of my songs such as Georgie Pordgy or 123. I moved to the US to go to university in 1995. I got a music scholarship in Kansas and I was there for a year but couldn’t stay because it was such a small, racist town. I moved to Washington DC to Montgomery College and while there, I got scouted and introduced to the fashion industry. I moved to L.A. to start afresh in 2004 and concentrate on modelling and started Imani Modeling Agency, but in 2005 I…