Innehållsförteckning för November 2018 från True Love

When I completed matric, I vowed to travel to one African country each year until I cover the entire continent. There’s something to be said about raw and honest travel, immersing yourself in another culture and making new friends. I find that it fosters a sense of pride in black people and our way of life. No matter what country I travelled to, there was a soul and energy similar to home — how we gather and eat together, dance like no one’s watching and willingly give of our time to help anyone in need. I remember travelling to Dar es Salaam, Tanzania and landing at an airport in the middle of nowhere, waiting for my friend — who was running three hours late — to pick me up. Why…

CLEAR ILLUSION The Clarins Skin Illusion Natural Hydrating Foundation, R515, now comes with a serum that offers you the illusion of a bare-skin finish. Available in 22 different shades, Clarins has your unique skin tone covered. Your skin will breathe, feel like satin and become more beautiful, day after day. FRESH AND CLEAN The ever-growing African Extracts body collection now includes three hand washes, R34,99 and a waterless hand cleanser,R79,99. So, be kind to nature and your skin by picking Rooibos with Tea Tree for its antiseptic properties, Rooibos with Lemon for antibacterial action, Rooibos with Honey for moisture, or sanitise your hands with the Aloe Vera option. DARE TO PLAY The anticipation is over! The new Playgirl Body Lotions, R25,99, are finally here. Enriched with Hydra-plus – a unique…

SANDALS R126 CANDY'S AT SUPERBALIST.COM Protect your feet when walking on hot sand with these cute jelly sandals. SORBET SALON SKIN SUN PROTECTION FACE CREAM R200 Light on application and heavy on protection, this cream is just superb. LEMONADE Nothing slakes thirst faster than lemonade. Make your own or go out and get some. CLARINS SUNSCREEN CARE OIL SPRAY SPF 30 R425 Protect and hydrate both skin and hair in one go. The nourishing properties of organic Nyamaplung oil will do the trick. ELIZABETH ARDEN SUNFLOWERS R245 Switch up your scent with this citrus summery fragrance packed with notes of grapefruit, lemon and orange. NIVEA CARE SHOWER SUNSHINE LOVE R36,99 Enjoy a great shower with just a few drops of this gel, which will leave you feeling fresh and clean.…

CLAIRE MAWISA – DREADLOCKS Moisturise your scalp and let it breathe to avoid dandruff and dull locks. Stylin’ Dredz Anti-Itch Spray R59, 99 K NAOMI – STRAIGHT HAIR Your weave will be on fleek, refreshed, shiny and moisturised, with Sofn'free Shine Serum R39,95 and Amla Oil Conditioner, R84,99. SHO MADJOZI – CORNROWS Lay down your edges to make sure your cornrows appear neat and tidy. Revlon Realistic Edge Control R89,99. TSHEPI VUNDLA – SHORT HAIR A hair balm like Easy Waves Coconut Hair Food R18,99 keeps short hair shiny and hydrated. NOMZAMO MBATHA – CURLY HAIR Keep your curls defined and hydrated with a hairspray like Black Like Me Curl Wake-Up Hydrate Spray R34. MASECHABA NDLOVU – BRAIDS Braids are easy to maintain and versatile for styling, especially, when you're…

Trips that changed my life… An amalgamation of all the trips I went on during my ballet days made me realise that the world is a much bigger place than I thought. Most importantly, I learnt that I too could have a taste of that world. Now I know that it’s possible to dually live elsewhere in the world — it’s not as far-fetched as I thought. Best things about travelling... I always have an Aha! Moment after all my trips. Clichéd as it sounds, but it really does open up your mind. A few months ago, I went to a beautiful quaint dorpie in the south of France called Saint-Cassien. They have no Uber, so I had to take the bus to the vineyards where I was planning to…

NKULI MLANGENI, 36, FOUNDER AND CREATIVE DIRECTOR OF THE NINEVITES Nkuli’s love for travelling was ignited by her mom sending her away to visit relatives during school holidays. As she grew older, so did her fascination with life in other countries. She first lived between Mozambique and Swaziland in 2004. Then in 2006, with no plan other than wanting to feed her curiosity, she explored Malawi, Tanzania, Zimbabwe, Zambia, Uganda, Kenya and Mozambique over six months. Between 2009 and 2012, she got invited on artist residencies all over Europe, then received a scholarship to study art in Switzerland. While doing research on the global textile design industry for her dissertation, Nkuli spent four months in South America with her daughter, during which she lived beween Colombia, Ecuador, Bolivia, Brazil and…

That life is hectic is nothing new. And, telling someone that you’re “very busy” when they ask about your wellbeing has become the norm and that’s because we now pride ourselves on our ‘busyness’. We wear it like a badge of honour. It’s something that 32-year-old marketing manager Zinhle Mfusi is all too familiar with. She says for ambition addicts like herself, growth is simply not enough. “We want to win and we’ll do anything to get there, even if it means working while on holiday. At 3 am I’m awake and worried about work. When my body should be resting, my brain believes the correct course of action is to wake up to work. I don’t even remember the last time I went out with friends, not to mention…

An overseas family holiday is a memorable experience. But, to avoid being stranded just before takeoff, give yourself plenty of time – at least three months – to gather all the required documents as stipulated by Home Affairs. Child trafficking is a real and present danger. In June 2015, authorities introduced a new visa law for all children under the age of 18 travelling in and out of the country. Proper documentation not only keeps children safe, but it also prevents runaway children from leaving the country. “With child trafficking so prevalent, travelling with kids can be daunting and stressful, but the tedious procedures are worth the hassle,” says Philile Nzimande, a travel agent from Travelling Cheapskates in Joburg. So what is needed? For starters, parents must carry an unabridged…

For some, the idea of going on a one-woman trip conjures up memories of Julia Roberts’s role as Liz Gilbert in the film Eat, Pray, Love. In it, she played a newly divorced woman who upped and left her life to find herself all over again. Solo travelling is the most therapeutic mechanism that most people underestimate, says registered counsellor Sino Nocwaka Klaas of Baal-Perazim Global Wellness Services. “We are born and socialised to have company at all times. Being surrounded and occupied, by others and everything, is capable of making us lose a huge chunk of our identity, as we constantly give out a piece of ourselves — be it through daily chores, workplace demands and the community at large,” she explains. SELF-INTROSPECTION In addition to soaking in gorgeous…

Jesus and His disciples were travelling to Jerusalem. As they approached the town of Bethany, He sent two of His disciples to go ahead of Him and bring Him a donkey. This was an unusual request, considering they were almost there. He deliberately stopped His journey, and sent His disciples to get a donkey to carry Him into the city. He specifically asked for one that was tied, and had never been ridden before. He chose a donkey that had no experience for what He needed. Why would you choose the least qualified – an amateur – to carry the King of kings? What if it dropped Him? And not only was it unqualified, but it was also tied up, meaning it would take time to work properly. I’m quite…

“The year 2003 was tough for me. I was in matric and keeping up with my studies was difficult because I was in and out of hospital throughout the year. I suffered constant headaches and nausea, so I felt weak all the time. On top of that, my digestive system was compromised. At first, the doctors diagnosed me with hepatitis but as it turned out, that wasn’t the problem. The symptoms became worse when I was a first year student at the University of Pretoria, studying towards a BCom in Economics degree. The arthritis started and my skin began to flare up. I was just 18 years old and couldn’t understand why my joints hurt. People wouldn’t take me seriously when I told them that there were things I couldn’t…

ROSEMARY & PINEAPPLE PANNA COTTA Serves: 4-6 Prep time: 10 mins (overnight for setting) INGREDIENTS 2 cups cream 2/3 cup coconut cream ½ cup castor sugar 1 tsp vanilla extract 2 sprigs rosemary 1 packet pineapple jelly powder METHOD 1. In a saucepan, bring cream, coconut cream, sugar, vanilla and rosemary to the boil for 5 minutes. Remove the rosemary sprigs. 2. Mix in pineapple jelly power and pour into individual moulds. Place in the fridge to set overnight. Serve with pomegranates. CHOCOLATE & CARAMEL PEPPERMINT MINI CAKES Makes: 12 mini cakes Prep time: 50 mins INGREDIENTS 13/4 cups flour 2 cups castor sugar 3/4 cup cocoa powder 2 1/4 tsp bicarbonate of soda ½ tsp baking powder Pinch of salt 1 cup milk ½ cup vegetable…

Movies CREED 2 Release Date: 30 November Michael B. Jordan’s back as Adonis Creed in Creed 2 and the stakes are high. With his family obligations hounding him, he has judgement calls to make. He’s gunning for the heavyweight champion title against Rocky Balboa, but it’s more than just a fight. It’s about family and loyalty. ASSASSINATION NATION Release Date: 30 November Four besties live in the small town of Salem, in a happy social bubble where texts and online posts rule their world. All is well until a hacker starts wreaking havoc by getting into people’s accounts and leaking their texts, emails and videos. Anger erupts into violence and the girls have to fight for their lives. WIDOWS Release Date: 16 November A gripping drama featuring…

SCORPIO 23 Oct – 21 Nov By mid-month, radical changes can set you into a state of uncertainty. From the 16th, fuel your creative zone and dream up new realities. From the 17th, avoid committing to complex contracts that bind you. Love: Let tumultuous feelings and layers of hurt dissolve so that you can start afresh without heaviness weighing you down. Work/Money: Be smart. Value-add by investing in yourself – what you know goes with you forever, not what you have. SAGITTARIUS 22 Nov – 21 Dec If you still haven’t mended the emotional or physical cracks, start now or they will keep plaguing you. From the 17th, Mercury goes retrograde – don’t take the chaos personally. Love: Uncover the real you. Only you can give…

Fashion house, Rubicon, has become synonymous with timeless and sophisticated designs. The fashion label's founder and creative director Hangwani Nengovhela prides herself in leading a team focused on top customer service. She chats to us about celebrating 16 years in the industry: Why did you become a creative entrepreneur? My love affair for creating clothes started from a young age. I was privileged to have a mother who ran her own fashion design business, so I learnt from her. What do you believe has sustained Rubicon for 16 years? I have a great team and a failproof business system. I've also maintained good relations with stakeholders and my customers. How are you celebrating this huge milestone? I'll continue making great clothes and dressing queens. How has the fashion industry changed…

PEARL MODIADIE “HYGIENE IS VERY IMPORTANT TO ME, SO BEING FRESH AND CLEAN AT ALL TIMES IS A PRIORITY. WET WIPES ARE A MUST-HAVE IN MY TRAVELLING BAG.” BABY SOFT FLUSHABLE TOILET TISSUE WIPES R43,36 LALLA HIRAYAMA “MY M.A.C FIX SPRAY KEEPS MY SKIN HYDRATED AND FRESH, WHILE THE DCT LIP BALM MAKES SURE MY POUT IS MOISTURISED. ” M.A.C PREP + PRIME FIX+ MATTIFYING MIST R340 CONNIE FERGUSON “MY CONNIE SOOTHING ALOE VERA BODY BUTTER IS ALWAYS IN MY BAG BECAUSE IT KEEPS MY SKIN HYDRATED AND SOFT. THE BABOR LIP REPAIR BALM GIVES MY LIPS MUCH-NEEDED MOISTURE.” BABOR LIP REPAIR BALM R154 LINDA MTOBA “SUNSCREEN FROM CLARINS, DIOR GLOW COLOUR REVIVER BALM AND VASELINE FOR MY SKIN — THAT’S REALLY ALL I NEED WHILE ON HOLIDAY.” DIOR GLOW…

AMANDA GIYANI Age: 25 Occupation: Sales Consultant Amanda says her demanding work leaves her with little time to pamper herself. “I desperately needed this makeover because I’ve been neglecting myself. I don’t remember when last I felt this beautiful.” MAKE-UP “Amanda doesn’t wear make-up often so I wanted to give her an unforgettable face beat. She has a few dark spots, so I began with a primer, which makes the make-up last longer. I followed with the NYX Professional Makeup Total Control Drop Foundation, which is great for concealing spots. I then created a light smokey eye to make her eyes pop, added a touch of pink blush to highlight her cheeks and completed the look with pink lip gloss,” says make-up artist Faith Seuoe. HAIR The sleek wig really…

There seems to be a rule that women can be one thing and not the other. Typical examples include things like, you can’t lose your mind at the mere sound of gqom, and in the same breath claim to be a Christian. Or that you can’t be a power-suited corporate high-flyer on weekdays, and rock bum shorts on weekends. You can literally be anything that you want — this is the lesson I picked up thirty minutes into my interview with Lorna Malebo Maseko. The ballerina turned entrepreneur and TV presenter makes little eye contact during our interview, a gesture that alerts me to her guarded nature. She later admits that it’s her way of protecting herself because she’s naturally sensitive. Prior to saying something hilarious or typically ghetto, she…

You may remember Mme Seipati from her roles on Soul Buddyz, Egoli, Intersexions and Scandal! She’s been on the small screen since the ‘80s, and her passion for the arts has cemented her veteran status. When it comes to longevity, this The Throne actress says that her humility and perseverance have stood her in good stead. I was born and bred in the most rural part of Zeerust in North West. After matric, I came to Joburg, at age 19, in search of greener pastures. I didn’t know where I’d end up, but always knew that working in showbiz was my ultimate goal. “I’m honoured to be a part of a production that advances Setswana culture and heritage.” Showbiz was my calling. As far as I can remember, I’ve always…

XOLISA MAPATWANA, Mobile Product Manager “I love the freedom of waking up one day, deciding that this is what I want and not needing anyone else’s approval. I love the adrenalin that comes with being a stranger in an unfamiliar country, and figuring out how to get to where you need to go.” ONDELA MLANDU, Writer and Entrepreneur “I went from being an introvert to getting out of my comfort zone, sharing new experiences with people from all walks of life and learning to trust my own voice to make better decisions and enjoy self-reflection.” KWENA BALOYI, Cultural Ambassador “Solo travelling has reassured me that home is not a place, but a feeling. I make a home wherever I go. It’s taught me to be the best version of myself…

When you’re feeling sick, chances are you’ll consult a GP and ask for antibiotics so you can get back to work as soon as possible. But, depending on your illness, antibiotics may not always be necessary, and if not used correctly, can make them less effective the next time you need them. So what are antibiotics, what role do they play in our health systems, do they always work or can our bodies learn to resist them over time? Antibiotics are substances that are used to either destroy bacteria or hinder their growth through various mechanisms. “They are effective for bacterial infections and should not be used for viral infections,” says Dr Fezile Mkhize, a Joburg-based medical doctor. He explains that antibiotics work by stopping the bacteria from growing and…

ASIAN FRIED DUNKED WINGS Serves: 4 Prep time: 2 hrs 30 mins INGREDIENTS 400 g chicken wings, cut into winglets and drumettes 2 cloves garlic, finely chopped 2 cm fresh ginger, finely chopped 3 T honey 1 lime zest and juice 3 T brown sugar ½ cup soy sauce 3 T hoisin sauce Salt and black pepper ½ cup water Oil for deep frying METHOD 1. In a large bowl, mix garlic, ginger, honey, lime zest and juice, sugar, soy sauce and hoisin sauce. Add the chicken and leave to marinate in the fridge for 2 hours or overnight. Remove meat from marinade, and leave until it reaches room temperature. 2. In a pan, boil the marinade with the water. Cook until the sauce has thickened. 3. In another pot,…

#THROWBACK In 2016, Beyoncé rocked this multi-coloured skirt in New York. It seems the rainbow stripe trend is her favourite as she's a 'repeat offender'! SUMMER BABES Flaunt your hot body in these bright swimsuits…

This year’s show featured the best in ready-to-wear from some of Mzansi’s popular retailers as well as a world-class showcase from South Africa’s most revered designers. The iconic brands that took part were Mango, Contempo, Dune London, Soviet, Non-Basic, Zando, Matte Nolim, Quiteria & George, Gert Johan-Coetzee and Rubicon. It was truly one of the most epic fashion events to take place in Mzansi. MANGO Channel resort elegance in whimsical summer dresses underpinned by striped and natural fibres. Choose from the essential summer suit in the season’s chic hues to bold coloured dresses that make an immediate statement. Follow @mango for more style inspiration. CONTEMPO The latest addition to Mzansi’s buzzing retail scene, their contemporary range offers stylish items from formal to casual wear. The signature jumpsuits and floral prints…

WHAT IS SKIN HYDRATION? Your skin is the largest organ of your body and is very important as it protects your internal organs, bones and muscles. This bodyguard cannot function at its best when it doesn't get enough water, so it's crucial to make sure you start from the inside and drink at least eight glasses of water every day. When your skin is hydrated properly, you will be able to see the results on the outside as your skin will be smooth and plump, leading to a healthy complexion. WHAT ARE THE EFFECTS OF DEHYDRATED SKIN? Dehydration makes the skin more vulnerable to disorders, which can lead to hair loss and breakage, cracked lips, as well as ashy, dry and flaky skin that wrinkles quickly. HOW WILL DRINKING WATER…

“Along with other young dancers, I went to Switzerland at age 16 for the annual Prix de Laussane competition. It was our first big trip so we really thought we’d arrived in Wonderland. The Asian and European kids were obviously used to travelling around so nothing fazed them. We were these skinny kids who’d spent their December holidays rehearsing for this competition. All hell broke loose when we discovered a McDonald’s around the corner from our hotel. We’d see the other competitor groups making their way to the hotel’s restaurant to eat something light and healthy, but we weren’t bothered at all. We, instead, would tell our ballet master that we were not hungry and that we’d rather practice in our rooms. Meanwhile, we were stuffing our faces with McDonald’s…

What people think is my radio voice actually isn’t. I have a news voice, not a radio voice. Those who know me well enough will tell you that this is how I speak. I was very fortunate in that both my parents were teachers so I already knew how to speak English when I started school. I was also an avid reader — I went through the African Writers Series and the Reader’s Digest encyclopaedia by Standard 5 (Grade 7). I grew up in the Vaal. But, being a product of boarding schools, I consider myself a son of the soil. I went to Sancta Maria in Vanderbijlpark, St. Martin’s in Johannesburg, St. Andrew’s in the Free State, Michaelhouse in KwaZulu-Natal, and Potchefstroom Boys in North West. I’ve done my…

“We marry our parents”, the old saying goes. While this expression considers the theories of psychoanalysts Sigmund Freud and Carl Jung’s respective Oedipus and Electra complexes, which try to explain the sexual attraction to a partner who resembles our mother or father, sexual imprinting provides a deeper analysis of this phenomenon in our relationships. Sexual imprinting is a process of observation and taking in of our caregivers’ behaviour during the critical stages of our childhoods. The lasting impressions gained have an influence in our sexual preferences, where later on in life we may begin to seek or search for characteristics in a potential romantic or sexual partner, what we saw our parents or guardians display. This phenomenon takes into consideration the physical attributes of a parent and there are several…

Nandi Mbele, a commercial pilot at Mango Airlines, is part of the 5% of female pilots worldwide who are breaking the glass ceiling. The 32-year-old says she is “living her dream” as she now controls one of the airline’s biggest planes. Her love for flying started when she attended her first airshow at the Waterkloof Airbase while still in high school. She remembers walking away determined that she would someday earn a living from being behind the controls in the cockpit. “I was in grade nine when I went to that show and witnessed aerobatics. I thought to myself: ‘What could possibly stop me from doing that and controlling an aircraft one day?’ The more I researched aviation, the more I knew it was something I was interested in,” she…

CEO and founder of Soul Traveller Tours, Siphesihle Penny Ndlela, shares a few practical solo travelling tips: Download Google Maps offline. This will give you all the directions you need within the location, especially when in another country or a remote area without mobile data. Download Google Translator. Especially in places that use a language you’re unfamiliar with. Learn key words in the language of the area you’re visiting to help you connect with the locals. Should you get lost, find the nearest police station. Organise, prior to your visit, a local tour guide to help you navigate the area safely. POLL RESULTS According to our social media followers, these five destinations are best explored solo: 1. New York 52% 2. Phuket 20% 3. Dubai 11% 4. Morocco 9% 5.…

To help combat antibiotics resistance, Dr Fezile Mkhize shares these tips: 1. Discuss all allergies and reactions to any drugs, food or products with your doctor before you start a course of antibiotics. 2. Be clear about the duration of the treatment and correct times to take the antibiotic. Even when symptoms have subsided, complete the course as directed. 3. The use of antibiotics should only be taken when prescribed by a health professional. Don’t share your antibiotics with anyone else, even if your symptoms are the same. 4. Ask about taking probiotics (good bacteria) to protect your digestive system against the potent effect of the antibiotics.…

Known as Divinely Kay to her social media followers, Khanya Nkosi is a young working professional who's obsessed with anything food-related. Her passion for food was instilled from a young age, and she has since been sharing her culinary experiences with the world. She cites South African and Indian cuisines among her favourites, and says she cooks to inspire people with her simple and hearty recipes. RUMP STEAK SALAD WITH BALSAMIC GLAZED BEETROOT Serves: 2 500 g rump steak Salt and pepper 3 T olive oil 1 T butter 1 T crushed garlic 2 sprigs fresh rosemary ½ cup balsamic vinegar 1 T brown sugar 10 baby beetroot cooked, cut in quarters 4 baby corns 200 g mushrooms, sliced 1 packet rocket leaves 100 g cherry tomatoes, halved 5 radishes,…

1. Check for any obvious leaks. Slide underneath your car and scan for any suspicious drops or liquids. 2. Top up brake fluids. Check that the brake fluid, oil and water are levelled up. Brakes that aren’t well lubicrated mean the car won’t be able to come to a halt effectively. 3. Check the tyres. SA’s law stipulates the minimum tread count for a tyre must be 1.6 mm. If needs be, replace them before your trip. 4. Go for a roadworthy test. Professionals will test your shock absorbers, suspension, wheel alignment, battery and tyre inflation to ensure your car is safe to drive. 5. Inspect the lights. Let someone stand behind the car and check while you switch on the engine, step on the brake pedal, get into the…

I decided to share my personal journey because in 2016, I started questioning what my purpose was. I figured, let me talk about my journey — specifically transitioning from female to male. I wanted others, who may be facing similar obstacles, to be encouraged by my story. Becoming Him is about the human spirit and pursuing your authentic self. I started writing the story but paused when I realised that I’d be delving into realities that some families weren’t ready to face. I had a long converstaion with my maternal family, whom I have a great relationship with. They helped me piece myself back together after my failed suicide attempt. Their support helped me realise that I needed to tell my story, no matter the backlash. Writing helped me realise…