Innehållsförteckning för January 2020 från True Love

January is always the perfect time to reboot your life. It’s not a fresh start, but a chance to get a “do-over”. You might have lost a battle, but you’re smarter now. You have a better strategy and have maybe figured out the cheat code to the next level – your dream level. But remember, every new level comes with a different challenge that you might need to get over. I use this analogy whilst living on the couch during the festive season watching my boys play marathon after marathon of PlayStation games, so there’s some value or lessons in these noisemakers. This year, I’d like to reset my personal life – or more like add ME to the equation. I spent last year furiously chasing the life coach buzzword…

PAIR WITH CHOOSE A BLOUSE THAT SCREAMS CLASSY AND PROFESSIONAL AND TEAM IT UP WITH A SKIRT, KILLER SHOES AND SIMPLE EARRINGS FOR A NO-NONSENSE OFFICE LOOK.…

THANDIWE NKOANA Age: 30s Occupation: Businesswoman “I recently gave birth to my second child, which means spending my days at home in pyjamas and no make-up, then popping out for meetings in anything that looks decent. I miss being stylish and wanted a look that would show just how serious I am about both business and fun,” Thandiwe shares. HAIR “Thandiwe always has her natural hair tied back in plaits for minimal fuss. But she longed for something sophisticated and a hairdo that would display her fun, bubbly personality. The perfect style for her face is a big curly wig in a blonde and brown colour. A wig would also give her the option of taking it off when she’s home with her baby. Before installing the wig, we made…

I used to be…A fitness freak but that’s been difficult to manage. I reached my fitness goals and went, ‘Mmmmhhhh, what’s next?’ Bedtime and morning routine that I can’t live without…My worst habit is checking my phone before and after going to bed. Everyone’s been going on about Robin Sharma’s book, The 5 AM Club: Own Your Morning. Elevate Your Life. I hate to admit that I haven’t finished the first chapter [chuckles]. A super-hot shower helps me to unwind in the evenings and I like reflecting on the day just before I hit lala-land. A sure-fire way to kill my nerves when at a speaking engagement is… Maintaining a balance between being authoritative and polite with my audience when MCing, staying informed, conducting thorough research and rehearsing before moderating…

#NOMPENDULO MKHATSHWA, 26, Activist and ANC MP was one of the prominent faces of the #FeesMustFall movement in 2015. The former Wits SRC President continues to rally behind youth and women issues. Thoughts on the state of our country… The scourge of violence against women in South Africa can leave the most determined person feeling despondent. It can’t be that when women seek help from law enforcement, they experience further violation by the same people who’re supposed to protect them. Something has to give! President Cyril Ramaphosa has outlined several interventions through his Emergency Action Plan on GBV and Femicide. A social compact between social institutions, private sector and government must play a central role in ensuring that the plan is fruitfully and sustainably implemented. On young voices and leaders…

Ever noticed how almost every new-age entrepreneurial or career story starts off with the person studying something they loathed and then making a detour before committing to a big career blunder? Gugu Zuma-Ncube’s story is no exception. Although drawn to the arts in high school, she was convinced that an LLB degree was more up her alley. But during her first year of study at the University of Cape Town, it dawned on her that law just wasn’t for her. “Finally learning more about what a career in law would entail felt limiting and stifling — I knew I wouldn’t be able to achieve half the things I hoped to,” she explains. Acting, fortunately, had always featured on her path. “Even during my first year of the LLB programme, I…

This is how some of your favourite leaders jump-start their days Before he became the leader of the country, President Cyril Ramaphosa, was a businessman. One habit he’s carried over into public life is waking up before 5 am for his daily walk. Media mogul Oprah Winfrey’s morning routine starts with spiritual exercises then meditation. Actress Zoë Kravitz lives in New York but travels the world for work. Wherever she is, the first thing she does is put on music upon waking up. Jamming to the beat while washing her face and drinking tea is the perfect way to ease into the day. Reigning Miss South Africa, Zozibini Tunzi, needs to look and feel good. Her morning routine involves taking care of her skin, moisturising her hair, then exercising before…

Financial experts offer us tips on achieving financial wellness Start making savings and investments a norm. Before purchasing anything, ask yourself if you really need it. If the answer is, ‘no’, then get into the habit of putting that money away. Live within your means. Stop obsessing about the Dlaminis’ new Merc and their recent international trip. For all you know, they’re probably surviving on payday loans throughout the month. Draw up a strict budget. This should help prevent you from straying and spending unnecessarily, but do make provision for unexpected events. Keep your financial blindspots in check. These are those areas of our finances that we’re either unaware of or simply ignore because it just keeps us sane. Be it buying data daily or swiping for everything, these habits…

Fear of judgement has pushed us to never honestly divulge this number. Even so, this has not deterred most men from still wanting to know how many people you’ve slept with. “The reasons why men ask this question are based on their partner’s understanding of sex, sexual health and their level of maturity,” Dr Babalwa Funda ka Mabhoza, an educational sexologist and a member of the Southern African Sexual Health Association, explains. “Keeping in mind that the question can be destructive, considering that there are people who believe myths that label women as sluts and that the vagina becomes loose the more people they have sex with,” Dr Mabhoza adds. EINTLIK, WHAT’S THE REAL CONCERN? When dudes ask this question, is it really out of concern for their health or…

SINDISWA MYEZA, ENTREPRENEUR “I’m a single parent of two; an 11-year-old daughter, Lehakoe, and two-year-old son Nkanyiso. From a very young age, Lehakoe was very eager to help around the house. The only issue is consistency. We’ve been working on that from when she was seven. At 11, she knows how to fully prepare herself in the morning for school. She knows how to do basic cooking such as rice, grilled chicken and mince stew. Chores like mopping the floor or sweeping still require monitoring, and I make sure to give her a break because school is also demanding. I’m super thankful to her because she lightens the load for me in the house.” NOKWANDA PASIYA, HOSPITALITY SUPERVISOR “My son, Yedwa, from the age of seven, could make himself a…

The TL team shares some of the local tracks that get them hyped up during group workouts. Editor, Mbali Soga: “I’m an avid amapiano fan and love working out to anything by DJ Maphorisa and Kabza De Small.” Production Manager, Khathu Thusi: “Sho Madjozi’s Huku is vibrant and energetic enough to always get me in the mood to work out.” Beauty Editor, Palesa Vilakazi: “I love Majesty by DJ Tunez and Busiswa. It makes me feel well prepared to conquer my workouts.” Editorial Intern, Dimakatso Komape: “DJ Maphorisa and Kabza de Small’s (featuring Samthing Soweto & MFR Souls) Amantombazane makes me forget that I’m working out.” Photo Retoucher, Jermain Hendricks: “Sho Madjozi’s John Cena is a fun and vibrant song. You can’t not move when it plays!” Multimedia Producer Intern,…

Growing up, I was a “healthy” baby compared to my siblings, very bubbly and forever smiling. I don’t remember being a difficult child where my parents ever had to sit me down for a ‘chat’. I was always praised by other parents. With this being said, when I look back at my childhood, I realise that the signs pointing to health concerns were there but just overlooked. I used to have a nose bleed every single day where I ended up having a nose cautery. This is when a doctor uses a chemical swab or an electric current to seal the blood vessels and build scar tissue to help prevent more bleeding. I also had varicose veins which prevented me from standing or sitting for too long. At the end…

You’re not a trained chef but love to cook, how did you fall in love with cooking? I inherited my love for cooking from my late dad. During the week, my dad would cook us nice meals and I'd always be the one assisting him. My passion grew from there. I later went to a boarding school — for high school — and always looked forward to going home during the holidays so I could try new recipes. What inspired you to share your skills with others? I started sharing my food on Instagram and people would always ask that I share the recipes as well. That’s when I decided to start my parenting, food and lifestyle blog, DrMomCooks.com. What's the most difficult thing about being a mom, a doctor…

ASANDA MAKU, 34 The presenter and producer heard about the Amara Retreat through social media and was really keen on an event that empowered women and embraced their individuality. She got the chance to experience the 2019 edition which was held at Valley Lodge, Magaliesburg, through the Johannesburg Wine Club. What did you learn? That we’re actually all women, it doesn’t matter where you’re from. Why would you recommend a spiritual getaway? It’s about yourself and not being scared to embrace your weaknesses and true self. I came back different, so empowered, and part of a sisterhood. What parts of the retreat did you enjoy the most? Being with other likeminded people and women. We had such a great time connecting. Biggest epiphany while on the retreat? I’m good enough,…

It’s simple to balance Queen Choco and Wanda Baloyi because they’re two different brands. I went for a separate name to avoid confusing people. Wanda the jazz and soul artist continues, but because I wanted to do something different, the DJ persona had to live on its own. I follow my heart and whatever feels right to me at that moment — and that’s served me well over the years. I believe in being consistent with my gift no matter how I deliver it. I go for platforms that keep my creativity alive. I believe in versatility in sound and style, but one thing that stays the same is the identity of my voice. I haven’t made music in so long that it’s almost like I’m a new artist. The…

TRUE LOVE hosted its first outdoor festival in celebration of all things women. From the entrance, you were met with an electrifying energy as the ladies mingled, took pictures and rushed to our sponsors’ activations. Our awesome guests were treated to an amazing fruit smoothie from RHODES QUALITY before being led into the FOSCHINI pamper zone where they got festival-ready with hair and make-up touch-ups. Scores of people queued to sample McCAIN's delicious fries variants and, of course, take a selfie on the outdoor studio throne. Just as you thought it was over, OLD MUTUAL gave some sound financial advice and introduced their fabulous app, 22seven, that makes reaching your personal goals super easy. NESCAFE’S new range of coffees, crafted by their dapper baristas, gave everyone a much-needed energy boost…

WEAR WITH WHETHER YOU WEAR THEM TO WORK OR TO A BRUNCH WITH FRIENDS, BLACK PANTS ARE VERSATILE AND A MUST-HAVE. ANYTHING YOU PAIR THEM WITH ALWAYS RESULT IN A CHIC ENSEMBLE.…

SUMMER SPARKLE Whether you want a glowing and flawless complexion, glittery eye make-up, fascinating lashes or kissable lips – the new Essence spring/summer collection will help you achieve these looks. The products are inspired by sparkling crystals and gems that bring positive vibes to the beauty range with their colours, textures and gorgeous packaging. From loose powder and shimmering highlighters to a variety of eye and lip products, the range has everything passionate beauty lovers could ever wish for. FIND YOUR SHADE WITH THE LAUNCH OF 32 NEW SHADES FORMULATED SPECIFICALLY FOR SOUTH AFRICAN WOMEN’S SKIN, YARDLEY PROMISES THAT YOU’LL HAVE NO MORE FOUNDATION WOES. THE BEAUTY COMPANY HAS ALSO INTRODUCED A TOOL THAT CAN HELP YOU FIND YOUR PERFECT SHADE OF THE NEW YARDLEY STAYFAST FOUNDATION R169,95 SHADE. THEY’VE…

By societal beauty standards, Amanda du Pont should be the ultimate ‘It’ girl and the life of every event. She may have unknowingly stepped into ‘popular girl’ territory in the formative years of her career — especially during her three-year tenure as a presenter on the SABC 1 celebrity lifestyle magazine show The Real Goboza. But, she has since chosen to embrace the role of a real-life angel — constantly spreading love and motivation to those who need them. Amanda relays how, at a recent event, someone told her that if she ever released a book on minding one’s business, it would be a bestseller. Laughing off the silliness of her having the makings of an ‘It’ girl, she vows never to abide by anyone’s rules but her own. “I…

How did you get into sports broadcasting? It was through sheer determination, luck and my love for sports and broadcasting. During my Media Studies and Journalism course, I started looking for internship opportunities in my first year and landed an audition at Classic FM after months of pestering the HR manager. The news editor eventually opened his door to me after he heard my voice and saw my potential. In August 2006, the sports broadcaster at the station decided to abscond and I was given a chance to fill his position. I haven’t looked back since. If you weren’t a broadcaster, what other career would you be best suited for — and why? I’ve never pictured myself doing anything else, other than broadcasting, since making that decision when I was…

IMPROVING TEXTURE Improving the texture of your hair starts with massaging your scalp to activate the hair follicles from the root. Avoid washing your hair more than three times a week to avoid stripping your scalp of essential natural oils. Different hair types – from coarse to fine textured – require specific products that cater to their exact needs. Those with fine hair should look for volume-building shampoos and conditioners, to build thickness and boost shine. For those with coarse hair, products that tame frizz and moisturise are ideal. Regular combing with the correct comb can improve your hair’s texture as it helps distribute the natural oils that will protect it from damage. ADDING VOLUME To maximise the fullness in your hair, the products you use can make abig difference.…

Zuma-Ncube shares some of the most important entrepreneurial lessons she’s learned in one of the trickiest industries locally. The industry is largely based on relationships. Sometimes, a great idea won’t be taken seriously purely because you’re an unknown entity. It makes a difference to have relationships with people. It took me longer to accept the nature of the industry — thereafter, I made an effort to cultivate relationships. Ultimately, people work with who they like. Work hard. Apply yourself, do your best and try not to compare yourself to other people because everyone’s journey is different. Choose a partner that you work well with. And one whose talents and experience complement yours. My business partner, Pepsi, is really good at the things I’m not. The same can be said of…

Transitioning into being a morning person is easier with these life hacks: Have a compelling reason to wake up early. The key is to make your morning routine a part of your day you can’t do without, which means you’ll be less likely to make excuses to avoid it. Find a reason that means enough so you’ll commit and stick to it. Make gradual changes. Start by setting your alarm clock half an hour earlier. After a few weeks your body will have adjusted so set it back another half an hour. Eventually you’ll reach 5 am and it won’t feel startling. Create morning rituals. If you manage to wake up early but have nothing specific planned, it can be tempting to hit the snooze button. Having a plan such…

You’re Not Broke, You’re Pre-Rich author and Woman and Finance founder, Mapalo Makhu, on why she advocates for people to first reward themselves whenever money hits their bank accounts. Before tending to adulting responsibilities or splurging on yet another pair of earrings, Makhu advises that you gooi as little as R500 — depending on where you are financially — into an investment account. Why is it important to pay yourself first? “Think of it as rewarding yourself for all the effort you put in. That could be money for a holiday in a year or two. For me, I love clothes and shoes, so I say when I get my first R1 million, I’m going to buy myself a very expensive pair of shoes. I always remind people that you…

Excuses to give the next time someone asks you how many people you’ve been with: I had a spate of amnesia in my 20s, I can’t quite remember, yazi! How is knowing my body count going to change the rand’s performance against the dollar? Do you need their vital statistics as well? Let’s just say I am experienced enough (wink, wink)! You mean how many people have I murdered? Do deceased exes also count? What if I’m a virgin who’s watched porn her whole life? Less history, more mystery! [chuckles]…

Whenever we gather at a family event, my sisters and I congregate in the kitchen for some peeling, cooking, dishwashing and of course, rehash how “lucky” I was to escape household chores solely because there were four other girls ahead of me to literally pick up my slack. It’s true. By the time they hit double-digits in age, my sisters could handle a sizzling hot iron straight off the Primus stove, whip up a four-element dinner for eight, make a bed with military precision and buff floors to spit polish shine. No wonder they make me prepare Christmas lunch every year with little or no help! Back in the day, home economics was a compulsory school subject and household chores a mandatory rite of passage. These days, however, you’ll be…

How to find a workout session suitable for you: Search online and attend 7-day free trials offered by gyms to get a feel of what you like before fully committing. Knowing your level of fitness and what you want to achieve could help you find a suitable programme based on your needs. Consider an exercise class with like-minded people in your age group who will probably have similar fitness goals. If you feel like you have reached a plateau and are bored with doing the same thing, switch it up with a more intense programme.…

JAMESON CASKMATES Jameson Caskmates IPA Edition is a triple-distilled Irish whiskey finished in IPA-seasoned barrels from craft brewery, Eight Degrees Brewing, known for its adventurous approach to making beer using only natural ingredients. The result is a whiskey that features the signature smoothness of Jameson alongside hints of light hops, fresh citrus and floral notes. Bottled at 40% ABV, Jameson Caskmates IPA Edition is now available at all leading retail outlets at R359. BLUE RIBBON FOR A PERFECT FIT The Blue Ribbon Squares fit perfectly in a lunchbox and come in multiseed & oats and wholewheat. Low in GI, high in fibre and suitable for vegans, the squares are available in stores nationwide. ON TREND WITH THE PENTONE MIX, FITCH AND LEEDES GRAPEFRUIT TONIC The zesty grapefruit hits the spot…

LEFT-OVER GRILLED SNOEK POKE BOWL Serves: 2 Prep Time: 15 mins Ingredients 100 g rocket leaves 2 baby marrows, sliced 1/2 carrot, julienned 1 avocado, cubed 1 cup cherry tomatoes, halved 300 g grilled snoek 1/2 cup blueberries 3 apricots Method 1. In a glass dish, arrange rocket leaves at the bottom. Put vegetables and snoek on top. Serve your salad with a drizzle of lemon juice, as well as blue berries and apricots. MASALA CHICKEN Serves: 2 Prep Time: 30 mins Ingredients 500 g deboned chicken thighs 4 T olive oil 3 T masala spice 2 T butter 2 cloves garlic 1/2 cup chicken stock 1/2 cup sherry 3 T butter 100 g broccoli 1 cup peas 1/2 red onion, sliced Salt and freshly ground black pepper Method 1.…

Movies JUST MERCY RELEASE DATE: 17 January An intriguing true story that follows young lawyer, Bryan Stevenson, in a history defying fight for justice. He heads to Alabama to provide those on death row proper legal representation. Bryan gets caught up in a maze of political and racial tensions alongside a local advocate. – PM QUEEN & SLIM RELEASE DATE: 24 January A simple first date between a black man and woman, portrayed by Daniel Kaluuya and Jodie Turner-Smith, turns into an unforgettable night when a police officer is shot after a minor traffic violation. The event is caught on camera and the couple attempt to outrun the police across the country. – PM Stream THE WITCHER DEBUT: 20 December 2019 Fans of The Witcher franchise will love this exclusive…

ARIES 21 MAR – 19 APR A mix and match kind of year. By the end of the year, you’re practically unrecognisable. From 10 Jan, you’re ready to reform the world. Blog-it, vlog-it – take yourself to a wider audience. By the end of the year, you have raked-up a whole new fan club. LOVE: From your birthday, you won’t be accepting anything second grade and that includes friendships. Weed out those pesty types. From 9 Sept to 10 Nov check your fears, face-up and reset. CAREER: The year starts with a reshuffle. You’ve developed an allergy to authority – avoid a stand-off and just move on. Avoid escalating the drama. Change track. MONEY: From 8 Feb, make the effort. Be fluid but don’t take shortcuts. By March follow through…

PAIR WITH A SIMPLE T-SHIRT AND JEANS CAN INSTANTLY TRANSFORM FROM CASUAL TO OFFICE WEAR WHEN YOU ADD A FUNKY BELT, A COMFY PAIR OF LOAFERS AND A TIMELESS BLAZER.…

SONNYBOY, HAIRSTYLIST & OWNER OF SONNY MAGIC HAIR & BEAUTY LOUNGE IN JOBURG “I ALWAYS ADVISE MY CLIENTS TO TEST THEIR CURLING IRON ON A PIECE OF TISSUE OR DAMP CLOTH BEFORE PUTTING IT ON THEIR HAIR. YOU DON’T WANT TO END UP FRYING YOUR HAIR. IF IT’S TOO HOT AND BURNS YOUR HAIR, REMOVE IMMEDIATELY AND WRAP A DAMP CLOTH AROUND THE BARREL TO COOL IT DOWN. DON’T USE A CURLING IRON DAILY OR ON DIRTY HAIR. WHEN STYLING, DON’T LEAVE IT ON YOUR HAIR FOR MORE THAN 20 SECONDS TO PREVENT DAMAGE.” KUDAKWASHE MAGORA MHLANGA, CELEBRITY HAIRSTYLIST & OWNER OF KUDATOT HAIR & BEAUTY SALON IN BRYANSTON “USE YOUR HAIRDRYER ON LOW-MEDIUM SETTING AND ONLY ON WET HAIR. NEVER USE A HAIRDRYER TO STRAIGHTEN HAIR AS IT WILL…

20s In this decade, the goal of your beauty routine is all about prevention. Taking diligent care of your skin now means fewer problems in the future. The most important product to have in your beauty kit is sunscreen. Sun protection should form part of your daily routine. Other common issues to think of in your 20s are adult acne and skin discolouration. IDEAL SKIN ROUTINE IN YOUR 20S: For general skincare, it’s crucial to wash your face twice daily. People who have dry skin should use a cream cleanser, while those with the acne-prone type should opt for a product that fights oil build-up and breakouts. Follow that up with a light moisturiser and an SPF 30 sunscreen lotion. Focus on consistently applying sunscreen, hydrating, and eating well. Choose…

I finished high school at a time when every black girl doing maths and science was encouraged to become a Chartered Accountant. Luckily, commerce subjects were always a key area of interest for me. I knew in the first six months of my Accounting Degree at the University of Johannesburg that I didn’t fully resonate with the course, but proceeded to complete it anyway. While studying, a friend of mine worked as a newsreader at UJFM, so I told her I wanted to give radio a bash because I excelled in public speaking in high school. I grew to become a presenter and producer — UJFM provided the perfect training ground. Following that, half of my peers were gunning to get into Y FM’s Y Academy and I also applied.…

Movie title that best describes my life…The Pursuit of Happyness. Song that you are in denial about liking…Mgarimbe’s Sister Bethina. I even had his album — it was retailing for R2,50, so I actually know a few of his other songs. City that is next on my bucket list…Tokyo, Japan. I’m in love with Japanese culture, food and their resilience as a nation. Last compliment that you received…That I’ve got hot legs. I wear shorts to work sometimes because of the heat and get compliments everywhere I go.…

You were born in Washington DC and then decided to move to Lagos, Nigeria — what impact did this move have on your career? One fact about me is that I’m Ghanaian, but I grew up in Washington DC! I first visited Nigeria in 2012 when I did a summer internship. Moving to Nigeria full time later on was challenging because my entire family lived in a different country. I was in a space where I didn’t have friends, and I had to build a whole new network, but it was incredible and impactful. It was amazing for me, as a young African woman, to move to another country and get to learn a new culture and different ways of life. It was definitely character building, but it also just…

Wanting a better life is very much a part of being an evolved adult and with all the resources at hand, it seems like something that’s doable given enough time and willpower. Many self-help books offer the tools to make lasting and healthy changes. Robin Sharma is a leadership and performance expert who introduced The 5AM Club concept over 20 years ago to his clients to maximise their productivity. Read on to see what his latest book offers. 20/20/20 COULD BE THE MAGIC NUMBER Essentially The 5AM Club book promises that by setting aside the first hour in your day to be deliberate about self-care and planning, the rewards will manifest throughout the day in personal and professional areas. The 20/20/20 principle states that the first hour be split between…

*Sipho Dlamini, 36, Marketing Strategist “Personally, I want to know who I’m dealing with. I like getting a clear idea of the kind of person I’m dating, and this includes how many people they’ve slept with. I use this as an indication of how experienced they are, so I know what to expect in the bedroom. Not that women are ever honest about this number [chuckles]! Earlier this year, I dated a lady who told me her body count was three. I believed her until we got under the sheets and in there, I decided there was no way her body count was that low! For all the styles she pulled out, her body count had to be at least eight or she must’ve watched a lot of porn!…

Allow children some input into the tasks they are responsible for. Be reasonable with the amount of responsibilities that are expected; consider other demands that children have on their time. Be flexible when exams times arise; discuss what they can do and make alternative arrangements. Don’t be critical of how chores are completed. These are learning opportunities and sometimes take time to perfect. Don’t throw in the towel if they are ineffective or inconsistent. Discuss the problems and try find new solutions. These may include reducing the load, getting help with certain tasks or changing the chores the child is responsible for.…

High Intensity Interval Training (HIIT). Due to its intense nature, it burns calories in a short space of time and is ideal for those looking to lose weight and gain muscle. Arial yoga. Experts believe that being suspended mid-air could have the additional benefit of helping your brain release even more serotonin, a feel good hormone that will leave you feeling peaceful and euphoric. Zumba. It engages almost every muscle group in the body, helping you achieve a toned body in no time. Kickboxing. Carrying out powerful kicks requires the use of a few core muscle groups. This, in turn, will leave your body feeling totally worked out! Bootcamp. High-intensity cardio activities are known to burn fat faster, and therefore deserve to be right up there on your list of…

Myth 1: You don’t need to use sunscreen when it’s cloudy. If you’re stepping outside, you need to apply sunscreen even if it’s cloudy. This is because the clouds don’t block the harmful UVA and UVB rays from penetrating your skin. According to CANSA, clouds filter less than 25% of the UV rays that penetrate your skin to cause skin cancer. Myth 2: You can’t get sunburned while you’re in the water. “This is completely false. UVB rays can still penetrate water, especially if you are in shallow water,” Professor Dlova explains. “There’s no such thing as ‘waterproof’. Water resistant sunscreen denotes 40 minutes protection and ‘extremely water resistant’ denotes 80 minutes protection during immersion.” Myth 3: A sunscreen with super-high SPF lasts all day long. Using a high SPF…

SWEET PORK KEBABS Serves: 4 Prep Time: 3 hrs 30 mins (including marinating) Ingredients 750 g pork shoulder Salt and black pepper 1 tsp cayenne pepper 3 garlic cloves, crushed 1/2 lemon, juiced 1/2 cup yoghurt Bunch coriander, chopped Bunch mint, chopped Method 1. Cut pork into medium-sized cubes and place in a bowl. Season with salt, black pepper and cayenne pepper. Add garlic, lemon juice, yoghurt, coriander and mint and mix together. 2. Cover meat and place in a refrigerator to marinate for 2-3 hours. Place skewers in water for 30 minutes, remove, thread meat on and braai. 3. Serve with apricot and ginger chutney and coleslaw. LEMON AND HERB CHICKEN LEGS Serves: 6-8 Prep Time: 3 hrs (including marinating) Ingredients Bunch coriander, chopped 5 sprigs rosemary, chopped 5…

THE TREND The serene Scandinavian style is updated with hints of patterns and textures. Creams with shades of yellow are used to create a calm and quiet space. Neutral colours, bleached woods, and simplistic styles are very popular with this home decor trend. A SPLASH OF YELLOW CAN WAKE UP A ROOM. – LI EDELKOORT…

The KZN-born Maskandi composer, songwriter and singer has been in the music industry since 2012. He gained a lot of traction for his feature on Sjava’s Eweni but has been a firm favourite amongst followers of the maskandi genre. These are the tracks he currently has on repeat: MZUKULU- MakaBahle I’ll always love this song because it was my first hit and introduction to the world. Everyone got to know who I was and my talent. SJAVA- Confession I truly appreciate how he put this song together. Also, that he could pour his heart out on a song is amazing. Wehardly see that in Maskandi. MROZA- Sobulala Van Damme It was a big hit nationally and is such a feel-good song. – SL…