Innehållsförteckning för June- July 2021 från True Love

Welcome to our Black Excellence-themed issue. Oprah Winfrey, Beyoncé, Rihanna, Michelle Obama, Shonda Rhimes, Basetsana Kumalo, Connie Ferguson and Mamokgethi Phakeng – these are just some of the women who set the popular culture on a daily basis. They are the most quoted locally and internationally. An alien, looking in from space and seeing their influence, can be misled into believing that Black women run the world. We, on the ground, however, know that this is simply not true – far from it. Black women are still the most oppressed humans on earth. In every setting, in every culture, and on every continent. We bear the brunt of prejudice. Even when the law says it on our side, it is mostly men who interpret it and make rulings. It is…

TIPS: Earthy tones are synonymous with stability, comfort and balance. Channel this aura by rocking shades of brown this season. Break up a single-coloured outfit by mixing different textures in one look. Layering hues of brown will also result in an interesting outfit.…

As we continue to spend more time at home, upscaling loungewear has become a way of life. It involves pairing comfy basics with formal and statement pieces to create stylish outfits for meetings both on and offline. Investing in key styles and making them part of your capsule collection will help you master the luxe loungewear trend. TIPS: Throwing a tailored blazer over a simple tank top will instantly result in a more dressed-up feel. You can also put a luxe spin in your loungewear closet by investing in kimonos and elegant pyjama sets. Linen and knitted pants are a great alternative to track pants, and provide just the same amount of comfort. Soft cottons, knits, linen and fleece are all fabrics used to create these pieces. Scarves and attractive…

You can’t stop ageing, but you can definitely slow it down. Upgrading your skincare regime throughout the different stages of life will help cater for the changing needs of your skin. IN YOUR 20s This is the time to develop good habits to preserve your youthful glow. Skin problems are usually minor in your 20s, and are mainly acne and hormone-related issues. You may notice that at this stage that the acne shifts from the forehead to the midface and jawline. Even if you don’t have any issues, neglecting your skin can cause it to age sooner than it should. THE IDEAL SKINCARE ROUTINE Start with a simple routine, then add more products according to your skin concerns. The ideal routine should consist of a gentle cleanser and a light…

Nonkululeko Gobodo – The first black female chartered accountant in South Africa. She qualified in 1987. Suray Khumalo – The first black African woman to summit Mount Everest in 2019. Mandisa Mfeko – SA’s first black woman fighter pilot. Dr Gloria Tshukudu – She is the first black female plastic surgeon in South Africa. Caster Semenya – Caster is a double Olympic 800m champion. She was also one of TIME magazine’s 100 Most Influential People of 2019. Zozibini Tunzi – The first black South African woman to win the Miss Universe crown, and the first in the history of the pageant to win with afro-textured hair. Phuthi Mahanyele-Dabengwa – Chief Executive Officer of Naspers South Africa. She became the first black African to run Naspers in 2019. Senamile Masango –…

here have been many memes doing the rounds on social media about how tough navigating romantic relationships is in the 21st century. The old pieces of advice — “Make it work for the sake of the kids”, “You’ve already invested so much; stay and fight for your person!” or “Better the devil you know…” — just don’t seem to cut it anymore. Whether it’s the arrival of social media, an urgent need for relationships to return to the basics of love, or a new-age culture that celebrates individualism over anything communal — 21st century relationships are in desperate need of rescuing. In fact, one would swear that dating has been hit by its own invisible pandemic. LOVE VS LIKE Relationship expert Dudu Nhlabathi-Madonsela says one of the most underutilised tactics…

R100 000 in cash to the Woman of the Future R60 000 in cash each to the Rising Star and the Social Entrepreneur A full-page advertisement in FAIRLADY or TRUELOVE to promote the business, social enterprise or NPO An hour’s mentorship by one of our judges A one-year supply of African Extracts Rooibos skincare products, worth R3 500 Leather accessories, worth R5 000, from Zemp Business printing, worth R5 000, from Lithotech A women’s branded watch, worth R6 599, from American Swiss Fine Jewellers A Samsonite Prodigy Spinner Expandable 55 cm carry-on, worth R5 000 An GetSmarter online short course to the value of R11 900…

According to Old Mutual, both saving and investing are important aspects of a financial plan. They are tools used for different time periods and different goals. Starting and maintaining good savings habits can build the discipline you need to invest for longer periods. Savings: They are usually for a specific short-term goal such as a holiday, or to pay for unexpected emergencies – for example, repairs to your car, a medical procedure, or a new appliance. Investments: They are generally the route you take for wealth creation and to reach bigger long-term goals such as paying for your child’s education or investing for retirement. You would typically invest for a period of 10 years, 20 years ,or more. The key difference between saving and investing is that, when investing, you…

Samp and beans Serves: 6-8 Soaking time: Soak overnight Prep time: 20 minutes Cooking time: 3 hours INGREDIENTS 500 g samp and beans 2 litres of water 250 g Rama margarine 1 tsp salt Water METHOD 1. Soak samp and beans in warm water overnight. Rinse the soaked samp and beans. Transfer the samp and beans to a clean pot and add water. Cook for 3 hours on medium heat. Once soft, add margarine and salt, and mix well. OXTAIL AND SAMP WITH BEANS Serves: 4 Prep time: 10 minutes Cooking time: 5 hours Oxtail INGREDIENTS 1 kg oxtail Salt and black pepper to taste 1 T olive oil 1 onion, chopped 1 tsp garlic and ginger, crushed 1/2 cup red wine 1 tsp paprika 1 tsp BBQ spice…

The aroma of ting ya mabele lingers in the air. The traditional Tswana fermented sorghum porridge is a morning signature dish in the stately kitchen of Professor Mamokgethi Phakeng (55). She cooks it every morning before going off to lead Africa’s most prestigious institution of higher education. Since taking the reins at the University of Cape Town (UCT) in 2018, Phakeng has remained her authentic self, while working tirelessly to ensure that the institution is not an ivory tower disconnected from reality. When in Cape Town, Phakeng calls Glenara, home. This is a Victorian double-storey house that is owned by the university and situated in the leafy suburb of Rondebosch. According to SA History Online, the house was designed by renowned architect AW Ackerman “and built by one Mannix for…

30 SECONDS WITH FARIEDA METSILENG, WHO PLAYS BETTINA ON UBETTINA WETHU How do you relax? I really enjoy sleeping when I am not working. Weirdly, cleaning is also one way I enjoy relaxing, because a clean space means a peaceful home. What are you binge-watching at the moment? I just finished watching The Serpent on Netflix, which was really crazy but so gripping, storyline-wise. I also enjoy watching a lot of YouTube videos. Who are you listening to, and why? My boyfriend introduced me to a hip-hop group called Internet Money. I’m also listening to the new Emtee and a lot of throwback RnB. I’m a 90s baby, so that era is my vibe. What are you reading? I have been meaning to read Robin Sharma’s The 5AM Club –…

Your experience in television and broadcasting is extensive. Please tell us about your journey? I have been in television for over 20 years. My journey began at a production company called The Bomb Shelter, while I was standing in for the receptionist on maternity leave. While I was working there, Desiree Markgraaff and Beathur Baker took me under their wing after I impressed them with the research they had assigned me. After that, I assisted Beathur in producing a show about sex work called Fak’ Imali Uzobona, which aired on SABC1. Come to think of it, I have worked on many shows and production houses, and most of the content I have done has been skewed towards women. I have worked on a show presented by Bonnie Mbuli and Moshidi…

SIKO REPUBLIK Siko Republik is a proudly South African athleisure brand which caters for African women of all body shapes. The clothes are available in varying sizes from XS to XXXL. The brand’s signature African-print detailing creatively fuses a homegrown feel with an urban touch. The items, priced from R420, are not just reserved for the gym and can be styled to create trendy street looks. Visit www.sikorepublik.co.za. Step in Love Aldo never disappoints when it comes to delivering high-fashion shoes, handbags and accessories. Their new collection, called Step in Love, aims to promote one’s ability to express their true self through fashion. Their offerings of vibrant bags and accessories are sure to brighten up even the cloudiest of winter days. For more info, visit www.aldoshoes.co.za. IT’S COOL TO BE…

TIPS: Long-sleeve dresses with ruched or pleated detailing will elevate your look to a whole new level of chic. To create more drama, add a belt and cinch your dress at the waist. This will help accentuate your body if you’re wearing a loosely fitted dress. Knee-high boots worn with a midi dress will add a feminine and polished finish to your outfit.…

Briefly tell us about yourself. I am a young Xhosa man who was born in the Eastern Cape. I grew up in a household full of strong, independent women who have been a great force in my life. I also lived with my cousins, whom I see as my blood siblings – we are all cut from the same cloth. What inspired your love of fashion and your dream of becoming a fashion designer? To be honest, it was The Bold and the Beautiful. Aside from the risqué storylines of Brooke, Taylor and Ridge, it was the moments of the effervescent flair of fashion in this daytime soapie that had me at “Hello”. It was always a sublime spectacle. What is your design aesthetic and where do you get your…

When the temperature drops, it’s time to start thinking of a protective hairstyle that will keep your hair safe and healthy. One thing to note though, is that a protective hairstyle isn’t just about looking great in braids or cornrows, it’s about keeping your hair ends protected from the harsh winter cold. Don’t keep it on for too long Keep the braids or faux locks for not longer than eight weeks, as they tend to get heavy and pull your own hair, causing breakage. Also, removing braids causes hair to break, so wait at least two weeks before creating another hairstyle. Use a detangling spray to untangle knots when removing braids. Treat your scalp Don’t neglect your scalp. A healthy scalp promotes hair growth. Counteract the dryness by using scalp…

Maturity is key. This will help with better communication and building towards the couple’s bigger picture. In the case of a partner who struggles with communication, enlist the help of an objective professional. Time conversations, and pick fights carefully. For instance, if you’re a highly emotional being who gets easily overwhelmed or snaps quickly, then some concerns are better raised when either you or your partner have calmed down. Sleeping on an issue also helps with approaching it constructively — your tone and attitude will be better, too! Teamwork is absolutely important. Knowing that you have a dependable partner to lean on wards off insecurities and doubts. Exercise your kindness muscle. The ability to empathise with your partner goes a long way in helping to build a safe space within…

WINE PAIRING This Zonnebloem Merlot has enough body to stand up to the steak while being flexible and fruity enough to pair beautifully with the herby chimichurri-style sauce and the roasted tomatoes. The wine’s delicate red fruit integrates brilliantly with the oak flavours to deliver a well-balanced, lingering finish that polishes the food off brilliantly. It’s a taste sensation! RIB-EYE STEAK WITH CHIMICHURRI SERVES: 4 PREP + COOKING TIME: 35 MIN Scan the QR code for the recipe on www.news24.com/ truelove CHICKEN LIVER PASTA STARTER Serves: 4 Prep time: 5 minutes Cooking time: 15 minutes INGREDIENTS 500 g chicken livers 250 g spaghetti 1/2 tsp black pepper corns, crushed 1 medium onion, chopped 1 tsp onion powder 1 tsp garlic granules 1 tsp paprika 1 tsp thyme 2 T cooking…

TIPS: Paisley print, suede, fringing and shearling are the defining characteristics of this style. Incorporating colourful leather into your outfit will give it a modern twist. Flared and culotte jeans are a great way to experiment with 70s tailoring without going over the top.…

There’s nothing quite like a statement cover-up to complete a winter wardrobe. The classic variants will never lose their appeal but this season, we see a few new additions, such as the cosy oversized quilted coat and the Matrix-inspired leather coat. Choose your favourite from this selection. TIPS: Exaggerated lapels, embellished sleeves, and broad-shouldered silhouettes bring design updates to coats. Printed and textured jackets will introduce life into even the most basic outfit. Radiate maximum boss energy in a leather cover-up. It’s chic and sophisticated, and the floor-length version will pull off a confident fashion-forward look that’s unmatched.…

PREP AND PRIME ELIZABETH ARDEN FLAWLESS START HYDRATING SERUM PRIMER, R475, cares for skin like a serum and preps like a primer for flawless, youthful skin. Formulated with hyaluronic acid to hydrate skin instantly, this lightweight-textured primer creates a smooth canvas for your make-up. ALL EYES ON YOU Sparkle your way into winter with show-stopping eye make-up. Play with different eye looks using PLAYGIRL GLAM AFTER DARK NIGHT OUT EYESHADOW PALETTE, R149,95. The palette has rich colours with creamy glitter formula, taking you back to the era of Hollywood glam. For some extra dazzle, dust off the glitter on your lips and under your eyes. YOUTHFULNESS IN A BOTTLE! AFRICAN EXTRACTS ADVANTAGE HYDROFIRM-C+ ANTI-WRINKLE SERUM FOR FACE AND EYES, R280, is a serum that can also be used under your…

SEAL IN THE MOISTURE HASK KALAHARI MELON OIL, R49,99 MOROCCANOIL TREATMENT, R630 INOAR VIRGIN COCONUT OIL, R450 BRAZILIAN HAIR GROW OIL HAIRLINE RESCUE, R129,99 MIELLE ROSEMARY MINT SCALP & HAIR STRENGTHENING OIL, R199 DOUBLE UP ON NUTRIENTS INOAR AFRO VEGAN LEAVE-IN CONDITIONER, R425 AFRIBERRY EAST AFRICAN RAW SHEA BUTTER, R62,90 CANTU FLAXSEED SMOOTHING CREAME GEL, R199,99 THE PERFECT HAIR DETANGLING DEEP CONDITIONER, R34,99 SHEA MOISTURE JAMAICAN BLACK CASTOR OIL STRENGTHEN & GROW LEAVE-IN CONDITIONER, R249,95 SCALP THERAPY SOFN’FREE SCALP THERAPY, R69,99 NATURALLY AFRICA HAIR & SCALP OIL, R159,99 MIZANI MIRACLE LENGTH HAIRLINE AND ROOT STIMULATOR, R589,95 HASK HAIR & SCALP TREATMENT MASK, R74,95 PURE-ROYAL SCALP TREATMENT, R86,99 PURE-ROYAL SCALP ANTI-ITCH TREATMENT, R86,99 FRESH AND CLEAN EVOLVE ESSENTIALS SATIN WRAP SCARF, R89,99 AUNT JACKIE’S PURIFY ME MOISTURIZING CO-WASH CLEANSER, R114,99 LADINE…

For boys According to Ndaba, the father-son bond is an important first step in a child’s social growth. It can influence their friendships, their work ethics, their romantic relationships and so many more aspects of the boy’s life. Having a present and involved father allows a boy to be involved in social, academic and athletic activities,which in turn helps the boy stay out of trouble. This also directly impacts their emotional and behavioural stability throughout their lives. For girls Girls, more than boys, says Ndaba, develop their sense of self-worth based in a large part on the attention and love they receive from their fathers. With a present and attentive father, girls tend to have better self-esteem and therefore stronger emotional health in all aspects of the development.”…

Even though many of these illnesses are caused by a number of joint contributing factors, there are lifestyle changes you can implement today to minimise your risk. Keep active and exercise. Working from home has further encouraged sedentary lifestyles, but you need to get moving to be healthy and physically fit. Not only will this boost your brain and heart health, you’ll look good from doing it. Choose healthy foods. Eat plenty of fresh fruit and vegetables, and consider alternative dietary lifestyles. No, you don’t have to go all the way vegan if you love meat, but there are several options such as being a flexitarian or pescatarian. Screen. Screen. Screen. Knowing your body intimately and constantly observing its changes, improve your chances of early detection, which is the first…

THE RUM REVOLUTION Rum is the new craft spirit in town and has become a firm favourite ingredient when creating trendy cocktails. Introduce your palate to a new taste sensation with DON PAPA RUM. It’s brimming with spices and carries a sophisticated finish that’s akin to a single malt. It retails for R465 per 750 ml bottle and is available at all leading bottle stores, as well as www.takealot.com SUMMER DREAMING Louis Vuitton’s ON THE BEACH combines refreshing thyme, rosemary, pink pepper and cloves with the rare citrus fruit, yuzu, from Japan to create a burst of bliss on the skin. Even though it is winter, this formula will transport you to summer days as it evokes thoughts of the softness of sun-warmed sand against your skin. It retails for…

Introduce a cosy, warm and elegant feel to your home with brass accents. This gorgeous metal looks striking when paired with natural stones such as marble or solid wood to give your interiors a rich touch. Incorporating brass into a living space with a colour palette of jewel and earth tones will result in a harmonious fusion. The great thing about this material is that it will suit a variety of spaces within your home and will allow you to explore a minimalistic aesthetic that still oozes glamour.…

Hiking has significantly gained popularity in the past couple of years, with more black men and women flirting with it than ever before. One person who makes no secret of how much she is head over heels in love with hiking is Omphitlhetse Mooki (40), who has summited some of the mountains that many wouldn’t dare climb. A NATURAL LOVE FOR MOUNTAINS She vividly remembers how the love affair started. “When I was in high school, there was a trip to the Vic Falls, but my mom couldn’t afford to pay for me. I made a promise to myself to go there once I started working. I wanted to explore the world,” she says. Once she did start working, she read travel sections of magazines and newspapers and made mental…

ENVIRON Protect your skin against the effects of urban pollution. Experience the cooling, soothing and purifying effects of the Focus Care Comfort+® Anti-Pollution Masque. It’s packed with multifunctional ingredients that help absorb pollutant impurities and protect the skin against free radical damage. Its hydrating properties will leave your skin feeling revitalised and smooth. MARC ANTHONY Curl thirst is a thing! If you want the perfect spirals, you need to give your hair extra hydration. Using three moisture-boosting ingredients – marula oil, coconut and shea butter – the new 3X Moisture range by Marc Anthony will put the bounce back in your curls. The range consists of a shampoo, conditioner, deep-conditioning treatment, styling jelly, styling cream, moisturising smoothie and a restorative treatment. HAIR APOLOGY BY LEE STAFFORD For hair that has…