A friend sits opposite me at a bar cradling her wine. “Did I tell you I saw a life coach?” she asks. I lean forward. “No! And?” I respond, intrigued. Coaching seems to be a thing right now, with an abundance of options in the coaching landscape all offering guidance, support and motivation for almost any goal or stage of life you can imagine. Retirement, fertility, sleep, creativity, hormone health, spirituality, mindfulness, sex, divorce – you name it and you’ll probably find it.
My friend, who has tried numerous kinds of therapy, reports she likes its action-based approach. “With therapy, a lot of the work happens in the session,” she says. “It’s less explicitly goals-oriented, and often works by looking backwards rather than forwards. With life coaching you’re tasked to…