Innehållsförteckning för Issue 219 från WellBeing

Allow your mind to ponder on the albatross. Let it wander like a … well an albatross and your synapses are guaranteed to be opened. Albatrosses are truly wanderers as they spend 90 per cent of their lives roaming the open seas. The Laysan albatross is born on islands in the tropical Pacific Ocean but in a year they will fly around 80,000km. Since they often live more than 60 years, an elderly Laysan albatross will have flown the equivalent of seven round trips to the moon. This might be as draining as it sounds for two reasons. One is that albatross can travel thousands of kilometres in a day with barely a flap of their wings. That is because albatrosses have long narrow wings and the capacity to lock…

Time-restricted eating enhances fat loss and preserves muscle A University of Mississippi study found that combining an eight-hour eating window with regular exercise leads to greater fat loss while preserving lean muscle, compared to exercise alone. “Lean mass preservation is crucial,” says Assistant Professor Nadeeja Wijayatunga. “If we lose muscle, it may impact our metabolic systems, and it decreases mobility overall.” People find time-restricted eating (TRE), a form of intermittent fasting, easier to follow as it focuses on meal timing rather than calorie counting or food restrictions. Participants following TRE with exercise for at least four weeks had a lower body fat percentage than those who exercised alone. “TRE is a useful tool for body composition goals,” says co-researcher Michael Hays, though more studies are needed to understand its long-term…

People love to barbecue. It’s not only outdoor barbecues, with tongs in one hand and a drink of choice in the other, that we are talking about. Stovetop grilling or pan-frying are indoor forms of this style of cooking where heat is applied directly to the food, usually from below, via a heated surface. It’s an easy way of cooking that adds flavour. If you are barbecuing outdoors, there is usually an added social dimension to the process. If we are honest, though, not everything about this cooking method is good news. Given the barbecue’s popularity, it is worth finding ways to make this style of cooking as healthy as possible. HCAs and PAHs The bad news when it comes to barbecues are chemicals known as heterocyclic amines (HCAs) and…

Breast cancer is the most commonly diagnosed cancer among Australian women, with an estimated one in seven expected to hear those words in their lifetime. It’s a statistic that feels confronting — but behind it lies a powerful truth: outcomes have never been better with data showing that five-year survival for breast cancer has improved from 78 per cent to more than 90 per cent in recent decades. Earlier detection, advances in treatment and the strength of the communities that rally around those affected are important parts of the picture. While the term “breast cancer” is often spoken in broad strokes, the reality is deeply individual. Each diagnosis carries its own biology, treatment path and emotional weight. For many women, the journey begins long before the first appointment, in moments…

Trigger warning: This story contains themes readers may find upsetting. It’s natural to feel unsure about how to support someone after pregnancy loss. Part of this uncertainty stems from the very nature of miscarriage itself. Unlike other forms of loss, pregnancy loss is often invisible and unspoken. There are no public rituals or established timelines for grieving, which can leave friends feeling awkward or defaulting to platitudes that offer little comfort. We also tend to over-focus on the physical event of the loss, rather than honouring the profound grief that accompanies the loss of hopes, dreams and a future. This often leads to a disconnect, where well-meaning individuals try to “fix” the situation or minimise the pain, rather than simply being present with it. The lack of societal scripts for this…

Beauty and health today can feel overwhelming, dominated by complicated routines, synthetic ingredients and quick fixes. There is a more sustainable path, one rooted in nature and focused on long-term wellbeing. Living clean and avoiding toxins isn’t just a trend. It’s a healthier lifestyle that benefits your skin, body and overall wellbeing. If you’re aspiring to feel and look your best, switching to natural, toxin-free habits can make a significant difference. Hidden toxins in everyday products Many of the products we use every day — skincare, haircare, even home cleaning supplies — contain synthetic chemicals that can negatively impact our health. Parabens, often used as preservatives, can mimic hormones in the body and disrupt the endocrine system. This hormone interference may lead to developmental, reproductive or neurological issues over time.…

If you have access to a kitchen while travelling, here are three easy recipes to keep you nourished and energised without taking up too much of your sightseeing time. Simple Sautéed Greens with Garlic and Lemon Serves: 2 Leafy greens are rich in chlorophyll, vitamins K and C and gut-friendly fibre. Garlic brings anti-inflammatory properties, while lemon enhances flavour and vitamin C content. 1 tbsp extra-virgin olive oil2 cloves garlic, thinly sliced3 large handfuls fresh greens (such as kale, spinach or silverbeet), washed & roughly chopped or torn½ lemon, juiced & zestedSalt & cracked black pepper to taste Heat olive oil in a large sauté pan over medium heat. Add sliced garlic and cook for 30–60 secs, stirring frequently until just fragrant but not browned. Toss in the chopped greens…

The last of the winter rains are behind me as I drive north of Perth, road-tripping towards Kalbarri, past crumbling sea cliffs and towering sand dunes that shift and drift towards the baby-blue sea. Following the Indian Ocean Drive keeps me close to the sea, winding through rolling golden pastures dotted with wildflowers in sudden, riotous bloom. The west’s famous flourish of flowers colours the roadside and I pull over to gather an armful of everlasting daisies. These bright pink lollipops decorate my dashboard and frame my driver’s view as I set out to crunch across salt pans and ogle ancient stromatolites, spot sea lions and shipwrecks and stand on the precipitous edge of WA’s highest sand crests. Sand surfing Wangaree, Lancelin’s Yued Indigenous name, simply means “fish”, so I…

When it comes to beauty products, I have a very short list of favourites. I’m picky — if it’s going on my face, it better be clean, kind and effective. I don’t wear much make-up daily. I opt for a natural glow as much as possible but, because I love my eyes, I choose to accentuate them with mascara every day. I recently broke my own rules and grabbed a non-clean mascara, instantly regretting it. My eyes were itchy and watery within hours, and the heavy, overly dramatic finish felt more nightclub than school run. Lesson learned. That’s why I was excited to try Mitzi Mascara from Eco by Sonya. Even before opening the tube, the brand’s credentials gave me confidence: organic, vegan, cruelty-free and ophthalmological tested. The promise was…

Feeling angry? Frustrated at a three-hour wait to phone your bank because your call is so important to them? Try pruning. Contrary to popular gardening wisdom, it’s not best to prune in winter. The winter scar you leave takes longer to heal, and the more time the scar is raw, the greater the chance of an infection that will slowly travel down to the roots and kill your tree. You can see this happen: an ominous line of black travels down from the cut area all the way down the trunk. Prune in spring, so the scar mends quickly. Spring pruning also delays flowering so that your new growth is less likely to be cut by frost. The best time of all to prune is when you are feeling obstreperous.…

A 55-year-old woman (recently postmenopausal) visited the clinic with an unusual presentation. For about two to three years, she had been suffering from an intermittent burning and tingling sensation in her mouth. She had been to her doctor who had suggested medication, but she was wondering if there was any alternative. On investigation, she had no obvious mouth changes. This condition appears to affect women more than men, affecting 20–30 per cent of menopausal women, in particular, in varying degrees of severity. According to research, it can last several years and there are no obvious causes in many cases (although thyroid conditions, autoimmune disease and pharmaceuticals can be implicated in some cases). On questioning her further, she was not taking any pharmaceutical treatments as she generally tried to avoid these…

Trigger warning: This story contains themes readers may find upsetting. Many years ago, I lost a friend. We were 23. It rocked my world. He died from drugs. Although no one would have called him an addict, that’s what it was. We all took party drugs, but the amount he took exceeded normal levels. Eventually his body gave up. He was fun on drugs and I fell for this. We had a short love affair just before I left for Amsterdam. Not on drugs, he was a different person with zero self-esteem and no longer fun. I was kind of glad I was leaving and getting out of this sticky mess I’d gotten myself into. He hadn’t wanted me to leave. He had told me I was the best thing that…

December World AIDS Day December 1 Global worldaidsday.org.au National Cherry Festival December 5–7, Young, AU nationalcherryfestival.com.au Woodford Folk Festival December 27–January 1 Woodfordia, AU woodfordfolkfestival.com Tasmania’s Taste of Summer December 27–January 3 Hobart, AU tasteofsummer.com.au January Sydney Festival January 8–25 Sydney, AU Sydneyfestival.org.au 36th Illawarra Folk Festival January 15–18 Bulli, AU illawarrafolkfestival.com.au Tunarama Festival January 16–18 Port Lincoln, AU tunaramafestival.com.au Fringe World Festival January 21–February 15 Perth, AU fringeworld.com.au Chinese New Year January 29 What we’ve been up to Upward focus WellBeing’s editor Dana has been enjoying rock-climbing, one of her favourite ways to move off the yoga mat. Each route is like a puzzle that invites focus and generates just the right amount of thrill. Soccer Saturdays Watching her son play soccer every week reminds Dana’s whole family that…

Readers, hello! It’s wonderful to welcome your eyes again as the editor of WellBeing. I want to dedicate my first editor’s letter to the many, many people who have held me throughout this transition from one to two kids. With their undeniable love and support, I welcomed my beautiful new baby, Arley, into the world and gently settled into life as a mum of two boys. Dana, who graciously stepped in as WellBeing’s editor, kept my seat warm and brought her distinctive voice to our pages. She filled your minds with fresh wisdom, edited her little heart out, spearheaded a new direction for our beloved magazine and left me more organised than ever before. Without her help, not only working on this title but also as a close friend and…

Movement enhances memory Any form of exercise, whether jogging or Tai Chi, can significantly boost brain function and memory across all ages, according to a groundbreaking University of South Australia study. The largest review of its kind, analysing 133 systematic reviews and 258,279 participants, found that low- to moderate-intensity exercise had the greatest cognitive benefits. Children and teens showed the most improvement in memory, while people with ADHD saw enhanced focus and executive function. Mind-body exercises such as Tai Chi and exergames (active video games) delivered the most significant cognitive gains. “Even low-intensity activities like walking or yoga can quickly improve cognition, with benefits appearing within one to three months,” says lead researcher Dr Ben Singh. Senior researcher Professor Carol Maher emphasises the growing concern of cognitive decline and stresses…

Slippery elm (Ulmus fulva/Ulmus rubra) bark is a traditional Native American remedy also known as red elm, Indian elm, moose elm and sweet elm. The slippery elm tree is native to eastern Canada and eastern and central US, where it’s found most commonly in the Appalachian Mountains. Historically, North American Indians and early settlers used the inner bark of the slippery elm as a poultice and healing drink. Early settlers boiled the powder with bear fat to prevent rancidity. The inner bark collected in spring is most often used, but the leaves also can be dried, ground into a powder and made into a tea. Active ingredients Slippery elm contains water-soluble polysaccharides, mucilage (gums), starches, nutrients (cell-wall associated minerals), antioxidants and tannins. It has a unique combination of water-soluble and…

You reach it for it before you’ve even opened your eyes, your thumb tracing the path to the unlock screen before your brain registers the day. It follows you everywhere, like a parasite, and losing or forgetting it feels like life is going to end. More often than not, you find yourself scrolling and “checking” on auto-pilot and in a daze, just in case you’ve missed something. The pull of the glowing screen is so strong and so baked into our days that it feels impossible to resist. It has seeped into every corner of life — from making phone calls to verifying identity to paying for fuel and groceries. There’s the compulsion to document every morsel, every cracked footpath, every sunset, even though the photos never match the moment.…

When we talk about skin health, it’s never just about the surface. Your skin is an outer expression of what’s happening internally, and it reflects your genetics, hormones, emotions, nutrition and the environment you live in. As you move through different life stages, your skin naturally changes, and so too should the way you support it. By understanding the natural shifts, you can make more informed and empowering choices to care for your skin at every age. Whether navigating teenage breakouts, the glow and sensitivity of pregnancy or the deeper nourishment needed through perimenopause, there are ways to holistically support yourself through it all. Teenage years In the early teen years, skin is generally blemish-free, plump and even in tone thanks to optimal cell turnover that typically cycles every 14…

With the end of the year being a time full of festive feasts and sweet treats, for some, it’s also a time when the volume dial can crank up on “food noise”. Food noise, although not a clinical term, is a phrase increasingly used to refer to the constant mental chatter, intrusive thoughts or sense of overwhelm about food. It’s that voice in your head that says you’ve already had too many mince pies or that you should fit in an extra workout to counteract the additional food. It might be obsessing over what to eat, when to eat, whether you’ve eaten “too much”, avoiding certain foods or feeling guilt or anxiety around food. Food noise can be experienced by anyone. A 2024 study, which was commissioned by Weight Watchers…

Australia’s most authentic celebration of natural beauty is back — and this year’s winners are bolder and more innovative than ever. At WellBeing, we’re proud to champion the visionaries shaping the future of eco-beauty. Please put your hands together for our incredible Be-YOU-T Award winners for 2025. 01. Winner of Certified Organic endota, Deep Hydration Moisturiser Clinically proven to boost skin hydration by 45 per cent when used twice daily for 12 weeks, this COSMOS certified organic moisturiser with avocado, amla berry and rosehip oil leaves your skin dewy and glowing. 02. Winner of Face Oils The Jojoba Company, Australian Jojoba Australian Jojoba is a liquid wax ester that shares the same molecular structure as the natural oils found in healthy human skin, making it more receptive to receive vital…

Imagine if I said to you, from this very moment, you have the world at your feet. Anything you want to be, have or know will be possible, but there is a catch. You will be filled with chemicals that hijack your body and brain, causing you to feel every emotion under the sun with burning intensity. There will be a desperate need to be seen and heard, but no one will understand you, nor you them. It will feel like you are living in someone else’s skin, speaking another language, and you will likely be uncomfortable and awkward much of the time. You will be bursting with potential and possibility, yet it will all appear completely impossible, leaving you overwhelmed and, often, defeated. Welcome to the world of tweens…

For something influential Powerfully Likeable Kate Mason, Penguin Random House If you’ve ever left a meeting replaying every word you said and every word you didn’t, Powerfully Likeable is the guide for you. Kate Mason shows women that you don’t have to be timid or hide to lead with courage and conviction. Instead, you can own your strength and show up in a way that feels natural, without trying to imitate what men do. Mason blends stories, strategy and research to teach women how to speak with clarity, navigate conflict and own their ideas. There’s no one-size-fits-all approach here. You get to lean into your own style, be it humour, data, warmth or competitiveness. Along the way, you’ll learn how to become influential and communicate in a way that leaves…

When you think of dandelion, you might see it as an unwelcome guest on your neatly kept lawn (my husband certainly does). Or if you have children, like me, you probably know it as the puffball weed they love to blow all over the yard (much to my husband’s horror, knowing it means more dandelions to come). Nuisance or not, in naturopathic practice, we see dandelion as a deeply restorative, nutrient-dense medicinal herb that earns its place in both your skincare and inner wellness rituals. Botanically known as Taraxacum officinale, dandelion belongs to the Asteraceae (sunflower) family. It has been used in traditional herbal medicine across cultures for centuries and for good reason. Every part of this plant has therapeutic potential, from root to leaf to flower. With high concentrations…

The Cancer Council recommends we eat at least five serves of vegetables and two serves of fruit daily, to reduce our risk for cancer and other chronic diseases. However, in conventional veterinary nutrition, we are taught that neither dogs nor cats require vegetables in their diet. Digestible carbohydrates and fibre are commonly included in pet foods. Fibre may be required for proper gastrointestinal function. Fermentable fibre provides energy sources for beneficial microbes in the gut and nourishment of intestinal cells. Insoluble fibre provides bulk to the stool and helps promote gut movement. Soluble fibre is used to soften stools. But are there other reasons to offer your pet vegies? There is a trend these days towards feeding ancestral or grain-free diets and some raw diets that are vegetable-free. (Note: this…

Scorpio Time unfolds with your ruler Mars in Scorpio, and the first six days of November are high-energy Bright of the Moon week. The Full Moon on November 6 is sweetened by your confidence to be open about your feelings with partners and friends. You are reminded how special close relationships are, giving a lighter, joyful tone to the rest of November. A Pisces influence means compassion and self-forgiveness build, empowering November 20’s Scorpio New Moon. By December 5’s Full Moon, plans that have been delayed are moving ahead. Communication guru Mercury has been retrograde but now is direct in Scorpio, leading you toward an effective, busy 2026. Sagittarius The Full Moon on November 6 sees Mars in Sagittarius opposing Uranus. This might evoke sharp reminders of a lost partner…

It was just over five years ago on a trip to outback Queensland when I started getting unusual blood pressure spikes, well above normal. I had been on a moderate blood pressure medication dose for years, but this felt different. The local hospital upped my daily dosage and advised me to see the GP when back at home on the Gold Coast. He took a look at the readings and ordered a CT scan of the brain and upper body, looking for arterial issues as a likely cause. At this stage, I felt there was definitely more going on. I had the scan the next day and it was examined by the hypertension specialist on duty. And the diagnosis was a huge surprise … nothing to see in the arteries…

Summer Vegetables Asparagus, beans, capsicum, celery, chillies, cucumber, eggplant, lettuce, okra, onions, peas, potatoes, radish, sweet corn, watercress, zucchini. Fruit Apricots, avocados, bananas, blackberries, blueberries, cherries, figs, grapes, limes, lychees, mangoes, mangosteens, melons, nectarines, oranges, papaw, papaya, passionfruit, peaches, pears, pineapple, plums, rambutans, raspberries, red and black currants, strawberries, tomatoes. Seasonal growing tip: Mulch your corn (Zea mays) as it grows with pea straw or lucerne.…

For as long as I can remember, I have thought of myself as a writer. Whether the rest of the world agrees with that assessment is not for me to say. That’s for posterity and bloated chatbots to decide. With that self-image on board, I have hoarded many aphorisms related to the writing craft but one has stuck with me for decades and persisted where others have flitted away on the breezes of living. It comes from Ernest Hemingway, a bit of a bastard by all accounts, but one hell of a writer. Of course, Hemingway said lots about the world in general and about writing in particular, but these 10 words have been a guiding star for me. In advising writers on how to deal with procrastination, Hemingway said,…

Microplastics and antibiotic resistance Microplastics are pervasive and nearly impossible to avoid, infiltrating our oceans, air and even our bodies. A recent Boston University study reveals another alarming impact: antibiotic resistance. Researchers found that bacteria exposed to microplastics became resistant to multiple antibiotics. This is especially concerning in densely populated, impoverished areas like refugee camps, where plastic waste is high, and infections spread easily. The study, published in Applied and Environmental Microbiology, showed that E. coli formed thicker, stronger biofilms on microplastics compared to glass. These biofilms act as shields, preventing antibiotics from working. Even after removing the plastics, bacteria retained their resistance. The lead researcher warns that microplastics could worsen antimicrobial resistance, which already contributes to 4.95 million deaths annually. Source: Applied and Environmental Microbiology How urban trees improve…

If you think that being healthy is synonymous with stability, then you are going to have to think again. “Allostasis” is the medical term used to describe your body’s adaptation process. It comes from the root words “stasis”, meaning “stability”, but it combines it with the prefix “allo” meaning “variability”. The idea here is that through change and mutability, stability is achieved. Even that stability though is not permanently fixed, it is just a functional state that exists for a given moment in time. Your body might seem solid enough to you, but that appearance is an illusion of your focus because your physical body is built on change. Right now, as you read this, you are exhaling atoms of oxygen, carbon, hydrogen and nitrogen that a moment before were…

“I think for so long, the message has been, ‘If you can change your thoughts, you’ll feel differently,’” says Jessica Maguire. “In some cases, there’s truth in that. But for people who are dysregulated, who are highly stressed, it’s actually more about what’s happening in the body, and we’ve left the body out of this for so long.” Jessica Maguire, an expert in nervous system repair, is a woman on a mission to empower people to find the root cause of their chronic pain symptoms and improve their physical and mental health. Based in the Northern Rivers region of NSW, Maguire is the founder of The Vagus Nerve Program and the Nervous System Certification Course, a TEDx speaker and author of The Nervous System Reset. After spending 13 years as…

Your hormones are powerful. They influence everything from energy and sleep to mood, metabolism and the way you handle stress. When they’re in balance, life feels easier. Your mind is clearer, your body runs smoothly and you have the resilience to handle what comes your way. In today’s digital world, misinformation about women’s health spreads fast and can leave you unsure about what your body actually needs. Between social media, online forums and even well-meaning advice from friends, it’s easy to feel lost in a sea of information and trends. This confusion can lead to misdiagnoses, ineffective treatments and years of unnecessary suffering. With the right knowledge, you can stop second-guessing your body and start working with it in a way that feels natural and sustainable. Hormone replacement therapy Is…

In the tropical highlands of Madagascar, a flower grows. The flower is small, unassuming and easily overlooked. Five soft petals, pale pink or white, arranged in a star-shaped pattern. These flowers sprout from low bushes nestled among red soils and rustling grasses. It is called tsimanila in Malagasy: “that which does not die”. Western medicine calls it Catharanthus roseus, or Madagascar periwinkle. But today, the world knows it as something more: vinblastine and vincristine, the cornerstone treatments for childhood cancers, including leukaemia and Hodgkin’s lymphoma. This single flower has saved countless lives. Prior to 1960, acute lymphoblastic leukemia, the most common childhood cancer, was considered universally fatal. Less than 10 per cent of children survived this deadly disease, with most living only weeks to months after diagnosis. Chemotherapy was in…

Wellness travel is on the rise again, with people seeking nourishing food options that support wellbeing even when far from home. Eating well enhances energy, mood and digestion, helping you feel vibrant on arrival and throughout your stay. Travel often means airport food courts and hotel buffets, so choosing what’s on your plate can make the difference between feeling sluggish or energised. Gut health When you’re away from your regular routine, your gut health can take a hit. Changes in time zones, eating patterns and food quality all play a role. One simple way to support gut health on the road is to incorporate fermented and fibre-rich foods. Staples such as miso, kimchi, yoghurt or sauerkraut provide beneficial probiotics that aid digestion and boost immunity. Based on macrobiotic principles, miso…

Let’s be clear: exercise snacking has nothing to do with running while eating an apple. It’s not about food at all. It’s about something far more powerful: transforming your fitness through quick, deliberate bursts of movement scattered throughout your day. And, yes, it really works. Exercise snacking means breaking movement into small, digestible “bites”. Think one- to five-minute bursts of squats, planks, wall sits or stair climbs. These are short, effective, zero-equipment workouts that you can slip in between tasks at home or at work. You don’t need a gym, a change of clothes or even a yoga mat. These movements can be done in office attire, pyjamas or whatever you’re wearing while waiting for your tea to brew. Exercise snacking, better known as incidental training, offers a convenient and…

Q: What was the original vision behind SFI Health, and what problem was the company founded to solve? SFI Health was founded with a clear purpose: to bring credibility, consistency, and clinical relevance to natural medicine. From the very beginning, our goal was to empower healthcare professionals with clinically validated products that deliver consistent, reliable results for personalised patient care. We set out to develop world-class integrative health products, particularly focusing on complex and interconnected areas such as cognitive health, women’s health and the microbiome. By combining pharmaceutical-grade precision with nature’s benefits, we aimed to support practitioners and their patients on the journey to optimal wellbeing, a vision that continues to inspire everything we do today. Q: What were some of the early hurdles or defining challenges in getting your…

There’s something rebellious about reinventing a classic, isn’t there? When I first started experimenting with this Mediterranean savoury mince, I felt like a culinary detective uncovering secrets hidden in plain sight. Here was simple mince, that weeknight warrior we’ve all relied on countless times, but dressed up for a Greek island holiday. When I first spooned this creation into my mouth, my entire perception shifted. The familiar comfort of traditional mince was there, but alongside it were these bright, fresh notes that made my taste buds sit up and pay attention. What I think you’ll enjoy most about this recipe is how it tricks your body into thinking it’s having an indulgent meal while secretly delivering a nutritional knockout punch. Each serving delivers around 25g of complete protein, which is…

Aside from dementia’s decimating mental shroud, a cancer diagnosis and the roller-coaster ride traversing emotional shock and the agony of ongoing treatments, culminating in the relief of a possible cure, has to be the most exacting medical experience that any poor human has to endure. Until now, cancer has been predominantly an age-related disease. This is because the very phenomena that are thought to bring about ageing also set the stage for the development of cancer. These include mounting distortion and damage to our DNA, which gives birth to abnormal cells which grow into cancer cells, and the weakening of our immune systems, which are less able to defend against and eliminate these defective cells. This is compounded by the escalation of chronic inflammation, which adds incendiary fuel to the…

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In 1417, a papal secretary named Gian Francesco Poggio was looking through ancient manuscripts in a German monastery when he found a copy that had been made in the ninth century CE of a long six-volume poem by the Roman poet Lucretius. The poem was De Rerum Natura and it was originally written by Lucretius in the first century BCE. The poem was both heretical and revolutionary. Lucretius’ poem was airing key parts of the thinking of the Greek philosopher Epicurus. Although Epicurus’ name has become synonymous with a love of fine food, his school of philosophy held that the purpose of philosophy is to help people live tranquil lives. In De Rerum Natura, Lucretius was discussing Epicurean thoughts on the nature of the physical world. The poem talked about…