ADELE
The singer credits the Sirtfood diet with her 45kg weightloss. So just what’s on the (mostly plant-based) menu? Apples, citrus fruits, red wine, coffee, walnuts, dark chocolate, blueberries and strawberries, green tea, turmeric, olive oil, kale and more.
SELENA GOMEZ
The Mediterranean diet focuses on filling your plate with wholesome foods packed with nutrients – think fresh produce, wholegrains and cereals, fish and other seafood, herbs and spices, poultry, eggs and dairy (hello, Greek yoghurt!) and healthy fats, like olive oil, nuts and seeds.
PRINCESS MARY
Packed full of foods traditional to Denmark, Norway and Sweden, the Scandanavian diet is full of omega-3-rich oily fish like salmon, plenty of nuts, fruits (especially berries) and seeds, goat’s milk and cheese, rye and black bread, canola oil, and root vegetables.
GWYNETH…
