Innehållsförteckning för Issue 34, 2022 från WHO

Every year as we head into spring, I realise how much I love to hibernate during winter and that the days of hiding under big coats and woolly jumpers are rapidly running out. But whereas in the past I might have tried to adopt a depressing diet and ultimately unsustainable fitness regimen, I’m encouraged by a shift in attitudes towards what it means to be healthy. This change in mindset is wonderfully reflected in our special Wellness Issue, which is packed with real tips and advice over 30 pages – and there’s not a diet in sight! While WHO’s Editor Melissa Field is enjoying a short break, I’ve loved poring over these pages contemplating the changes I’m going to weave into my life – more meditation for me.…

Just when you think the drama between Brad Pitt and ex-wife Angelina Jolie has been put to bed, a new lawsuit is filed or more allegations are made about their 12-year relationship. Six years on from Jolie’s divorce filing, the infighting continues – and this time it’s about that fateful flight from France to the US on September 14, 2016. At the time, Jolie alleged to the FBI that a drunken Pitt grabbed, pushed and shouted at her, that their children were frightened, and both she and Pitt sustained injuries. The FBI investigated and cleared the father of six, with all parties signing off on the findings. But in a bizarre twist, back in April the FBI documents were sought under a Freedom of Information Act request anonymously by a…

According to a report by UK’s The Mirror, Victoria Beckham’s high-end fashion label is currently carrying debts of close to $100 million, with almost $50 million owed to the Beckhams’ other business ventures. A spokesperson for Victoria Beckham Holdings, whose high-priced clothes have been worn by the likes of Beyoncé, Cameron Diaz and Gwyneth Paltrow since its 2008 launch, confirmed the figures to The Mirror, noting that the total revenue loss of 6 per cent was “due to the effects of the global pandemic”. Despite the losses, friends tell Daily Mail she is unlikely to give up on the company. “This is what gives Victoria her identity,” says a source. “She loves it and, despite its obvious obstacles, she is a grafter and hugely passionate about it.” And in fashion…

If you’ve ever had a professional facial, you’ll know how amazing it feels – and how good skin looks afterwards. The experts say that, aside from the skin-benefiting active ingredients, massage is key to that post-appointment glow. We spoke to a Payot educator to find out how to massage like a pro, de-puff and achieve instant radiance. THE BENEFITS Just as massage tones and stimulates the body, face massage helps ward off premature ageing and skin slackening. “Face massage not only supports muscle structure and contours of the face, but stimulates micro-circulation and oxygen to the skin tissues for better functioning cellular activity and a more youthful appearance,” says Rachael Lupton, national education manager at Payot. The brand’s founder Dr Nadia Payot knew about the importance of face massage as…

EVERYBODY IS WEARING A SUIT AND TIE Androgynous tailoring is back with a remix on the humble tie. A wide, ’80s-style tie is making a comeback for an extra-formal touch on an evening look. Accompanied by the ensemble of the season – a suit – this trend is a tricky one but affordable, so why not give it a go? STYLISH SECRETS We’ve found fashion’s best-kept secret for affordable, stylish clothing and it isn’t from a micro brand – it’s available from Amazon. Tell your sister, your friends and local barista, because The Drop is a brand where we can literally find anything, at an affordable price and without the need to head to the shops. From denim to fashionable, oversized shirts and handbags, it’s a trendy brand for the…

Are therapy sessions kept confidential? Absolutely, in almost every instance, therapy is confidential. Your therapist is required to maintain confidentiality about everything said in sessions and any notes they keep, just like a doctor is required to keep your records private. While there are regulations in place to protect your privacy, confidentiality is also a key part of a therapist’s code of ethics. Your therapist understands from the very beginning that for you to feel comfortable sharing openly with them, you need to know your information is safe. The only time information may be shared from your sessions is if the safety of one of you is at risk or someone you talk about, or if notes from your sessions are subpoenaed. Do I need to shop around for the…

Lemon Curd and Blueberry Friands MAKES 14 PREP + COOK TIME 50 MINS (+COOLING) INGREDIENTS 6 egg whites 185g butter, melted 1 cup (120g) almond meal 1 cup (320g) lemon curd ½ cup (75g) plain flour 125g fresh blueberries Cooking oil spray Icing sugar, for dusting METHOD 1 Place egg whites in a medium bowl, stir with a fork. Add melted butter, almond meal, lemon curd, flour and blueberries; stir until just combined. 2 Spray a 4-hole (2 tblsps) sausage roll maker with oil. 3 Fill each hole with ¼ cup friand mixture. Turn machine on. Close lid; cook for 12 minutes or until golden. Transfer to a tray. Turn machine off for 5 minutes to cool slightly. 4 Repeat filling and cooking in batches with…

who’s news Almost two decades after calling off their planned nuptials, Jennifer Lopez and Ben Affleck are making up for lost time by tying the knot in a second ceremony just a month after they first said “I do” at a low-key wedding in Las Vegas. On August 20, the couple, who were previously engaged from 2002 to 2004 before rekindling their romance in May 2021, walked down the aisle on Affleck’s estate in Riceboro, Georgia. The dress code for guests was white, but Lopez, 53, was always going to steal the show wearing a white Ralph Lauren gown with a long, flowing train and veil. Affleck, 50, wore a white jacket and black pants, and was supported by long-time friends Matt Damon – who attended with his wife, Luciana…

Singer Michael Bublé and his actress wife, Luisana Lopilato, have welcomed a baby girl to their fold. Cielo Yoli Rose arrived on “an unforgettable day”, joining siblings Noah, 8, Elias, 6, and Vida, 4, in the Bublé household. Posting a joint announcement via Instagram on Friday, the proud parents captioned the photo of their new baby’s foot, “From love comes life, light and her... our baby Cielo Yoli Rose Bublé. You finally arrived to our lives with your 3.8kg. Thanks God for this infinite blessing, we love you!” Married since 2011, the Grammy-winning singer, 46, and the Argentinian actress, 35, have hinted that this might be as big as they want their family to get. Bublé revealed to People in June, “We’re really trying to be present with the pregnancy…

You only have to look at Kate Hudson to see that this gal knows her way around a workout! But there’s so much more to the 43-year-old’s wellness routine than her famous sweat sessions. “As much as it’s about how we are actively supporting it through health and nutrition and an active lifestyle, it’s also about how we are looking at our life mentally, and how we’re able to manage stress and complicated times,” Hudson tells Bustle. “Sometimes wellness is going out with your friends. Connection plays a huge part in how we feel. And when we’re feeling happier, our immune system is stronger.” Of course, fitness does play an important role in the Fabletics creator’s life, who admits she’s “all over the place” when it comes to her workouts.…

You could say Zoe Kravitz and Channing Tatum were destined for one another. Kravitz, 33, has detailed how she and 42-year-old Tatum came to be – and why they’re a perfect match! In an interview with The Wall Street Journal, Lenny Kravitz’s daughter said she had a connection with her Pussy Island collaborator for a while prior to meeting. “I felt [it] even from afar, before I knew him,” Kravitz explained. A Magic Mike fan, perhaps? “That’s why I was drawn to him and wanted to meet with him. And I was right.” Tatum plays the lead in the film, her directorial debut. His production company, Free Association, even ended up co-producing the movie – then their collaboration turned romantic. “When you make things with people it’s a very sacred…

SWEET ESCAPE The clever folks at Kmart continue their perfect form with another drop of dreamy homewares, featuring curvy vases, textured cushions and beautiful blush tones. We predict an interior overhaul in our immediate future. Our advice? Run, don’t walk. With prices as low as $6, these beauties won’t last long. Available online and in stores now. kmart.com.au…

We turn to all sorts of remedies to heal our bodies from colds and flus, but what about our poor skin? It takes a big hit when we’re under the weather, so here are just a few new skincare finds to give your complexion the TLC it needs while you battle the bugs. MASK MANDATE Did you know that decongestants we take to free up our stuffy noses can also dehydrate our skin, in addition to the heater, frequent tissue use and so on? Replenish your skin with the moisture it’s thirsty for with a daily hydrating face mask like this one from Mecca. STEP UP YOUR CREAMS To lock in your hydrating serums and essences, a thick emollient-rich cream is needed. This formula from Dermal Therapy includes colloidal oatmeal…

There are so many reasons to exercise, but we often overlook the most important one of all – it makes us feel good! So while many of us view working out as a task that we have to do, it’s time to start looking at things differently. Rather than being hard work, getting fit can become something that we actually enjoy and look forward to. “When we find joy in movement, exercise is never a chore,” integrative health coach Paula Hindle says. “I teach my clients to practise mindfulness and to notice the effects that joyful movement and exercise has on their mind, body and spirit.” That giddy rush that you get after a run or spin class isn’t just in your imagination. Science says it’s all down to physical…

TRUSTY FAVE Johnnie Walker Black Label is a timeless classic blended Scotch whisky. Sweetness with a hint of smoke, can be served neat with ice or in a highball of your dad’s choice, for the perfect combination of smoke, fruit and fizz. Johnnie Walker Black Label 12-Year-Old Blended Scotch Whisky 700ml, $45.90, danmurphys.com.au PREMIUM DROPS For the dad that loves a wine more than whisky, you can’t go past a classic full-bodied Aussie red. Look for premium and well-known wineries, and select a wine that suits your budget while being a good one for Dad to hang onto for a special occasion. If he’s all wined out, then a classic tawny that won’t break the bank should do the trick. SUPER SMOOTH This 12-year-old malt Scotch is a full-bodied, premium…

10-MINUTE TEASER ACROSS 1 Chart-topping DaBaby single featuring Roddy Ricch (8)6 Eugenie’s sister Princess __ (8)10 German model Heidi __ (4) 11 Aquaman and See star Jason __ (5)12 Charlize __ plays newscaster Megyn Kelly in Bombshell (6)13 Pearl Jam’s lead vocalist Eddie __ (6)15 Stranger Things star Winona __ (5)16 Spanish actress married to Chris Hemsworth __ Pataky (4)17 Kylie Jenner and Travis Scott’s daughter __ Webster (6)19 Belfast star Jamie __ (6)22 Brazilian model __ Bündchen (6)23 Johnny Depp crime film __ Brasco (6)24 Psychological thriller The Girl with the Dragon __ (6)26 Joaquin Phoenix film You Were Never __ Here (6)29 The Dry star __ Bana (4)32 Slasher film Happy __ Day (5)33 Scottish DJ __ Harris (6)35 The Weeknd single “__ Eyes” (2,4)36 The Big Short…

who’s news Haley Dunphy has – finally – said “I do”! Three years and two postponements after becoming engaged, Modern Family actress Sarah Hyland and The Bachelorette star Wells Adams are now husband and wife. The 31-year-old and Adams, 38, exchanged vows at Sunstone Winery, Santa Ynez in front of a star-studded crowd. Modern Family alums Sofía Vergara, Ariel Winter, Nolan Gould and Julie Bowen were among the 150 guests, while Jesse Tyler Ferguson played celebrant. Thanks to her former co-star Vergara, fans were taken inside the nuptials via her Instagram page. The actress, 50, captioned her posts “wedding fun” and “wedding weekend”, and featured Tyler Ferguson, Gould, Bowen and Vergara’s son, Manolo, hours before the bride posted. Hyland, wearing Vera Wang, was an absolute vision as she stood at…

Five years after her arrest for drug trafficking, ‘Cocaine Cassie’ Sainsbury is back on Aussie soil. The 27-year-old touched down on August 19, more than two years after she was released from Colombia’s notorious El Buen Pastor Prison. She was sentenced to six years for trying to smuggle 5.8kg of cocaine out of Colombia inside headphone cases, but only served 27 months. It’s the first time she’s been home since, and she’s brought along her new wife, Tatiana. It’s believed they’re poised to do a sit-down interview with Spotlight’s Ross Coulthart after he was seen with the couple at the airport. The women, who met at a mutual friend’s birthday dinner, will split their time between Colombia and Oz, with Sainsbury telling Daily Mail, “[Tatiana has] never been to Australia.…

In the months since Brooklyn Beckham and Nicola Peltz’s lavish wedding at the bride’s family estate in Palm Beach, Florida, there have been signs that all is not well between the two families – and more tension appears to be mounting. A source close to the Beckham family has informed Page Six that issues started between Victoria and her new daughter-in-law around the ‘I dos’. “They can’t stand each other and don’t talk,” the insider alleged, adding that the Vogue-covered April nuptials were far from a family affair. “The build-up to the wedding was horrendous. [Nicola] wouldn’t clue Victoria in on anything. Communication was minimal.” The source added the “nonstop petty drama” between the women has also affected Victoria and her husband David’s relationship with their eldest son. “They haven’t…

I enjoy everything that I do, and I only say yes to things that don’t give me burnout,” the 47-year-old tells Bustle. Her approach to wellness complements her easygoing attitude to life, after scaling back her once jammed-packed work schedule. “For me, it’s being aware, taking emotional inventory, working out, meditating, listening to podcasts and prioritising ‘me time’, whether it’s a massage or seeing my chiropractor,” she explains, while also giving her easy tips for staying focused. “My biggest advice is to follow a guided meditation. A lot of times, you feel like, ‘I can’t do this, I can’t quiet my mind,’ but when you have somebody walking you through it, it’s so much easier.” She also recommends a little massage – we like where her mind’s at! “I’m big…

Marking the 20th anniversary of the release of Blue Crush, actress Kate Bosworth was hit with a wave of nostalgia about the movie that made her famous. “My world changed because of this movie! And over those two decades, I’ve learnt just how very rare it is to experience something like Blue Crush … so unique, intimate and true,” the star wrote on Instagram alongside a carousel of behind-the-scenes photos featuring co-stars Michelle Rodriguez and Sanoe Lake. “If there are certain experiences that make up the vital organs of your life, this movie undoubtedly holds my heart.” In the film, based on Susan Orlean’s 1998 Outside magazine article, ‘Life’s Swell’, a fresh-faced Bosworth starred as a struggling surfer who overcomes her performance anxiety just in time for the big competition.…

ON TRIAL UNDERARM BOTOX The queen of oversharing, Chrissy Teigen, revealed one of the industry’s best secrets in her Instagram Stories recently, detailing that botox keeps her perspiration-free. “Botoxed my armpits. Truly best move I have ever made ... I can wear silk again without soaking,” the model shared on her video of the treatment. “Botox works by blocking the nerve signals to the exocrine [sweat] glands. This stops the glands from producing or excreting sweat,” says Dr Vivek Eranki, CEO of Cosmetique Cosmetic Clinics. VERDICT “This treatment took 10 minutes in total with approximately 10 injections into each armpit. The sensation was actually more painful than I was anticipating (about a 6/10 with the sting of each injection), but it’s so quick it didn’t matter much. I’ve been sweat-free…

DOPAMINE DRESSING In the same way that a bright lippy gives you a jolt of confidence, dopamine dressing is wearing outfits to boost your mood. By wearing certain colours, textures or styles that bring you joy, it can activate the release of dopamine – the feel-good chemical our bodies make. Whether your favourite colour is a pastel pink or a bold pop of green, fill your wardrobe with mood-boosting styles that will put a smile on your face. MAKE YOUR SPRING CLEAN COUNT If you’re in the mood for a refresh, a wardrobe purge is often one of the first things we do. However, before you throw a party and start over, it’s best to think before you chuck. There are loads of ways to move on from your old…

Most of us have heard stories of our friends, family members or colleagues copping a “periods can be painful” or “have you tried ibuprofen?” when they present to a doctor in pain. Anecdotes aside, research shows that doctors are more likely to mistreat women’s pain. Researchers at the University of Miami (2021) found when male and female patients expressed the same amount of pain, observers viewed female patients’ pain as less intense. Although pain isn’t the only thing that doctors can overlook in women, as other studies reveal women are more likely to be sent home from the ER in the middle of a heart attack or stroke. Femma CEO and women’s health GP Dr Emma Rees says this is because women’s health issues have previously been regarded as taboo…

When we hear the term wellness, we often associate it with things like nourishing your body with a balanced diet, practising mindfulness or participating in regular exercise. What we may not consider (and it’s an important one!) is our environment and its impact on our wellbeing. Thankfully, there are a few tweaks we can make around the house to create a positive and balanced space, while also being kind to our planet. Home wellness expert and Repose founder, Jacqueline Kaytar, shares 10 easy changes you can make to turn your home into an eco-friendly haven... 1 Take your shoes off before you enter your home to keep toxic bacteria, road pollutants and pesticides outside – especially if you have young children, who tend to spend more time on the floor.…

ARIES MAR. 20–APR. 18 You’re great at deciding what you want and executing! Use this week to set your life up in a way that leaves you feeling more empowered. If you’re constantly chasing your tail, arguing with people and generally not feeling good enough, you are wasting 2022. This is your time to show the world how amazing you are. Love yourself. TAURUS APR. 19–MAY 20 You know how to be cool, calm and collected when it counts. This week, there could be upsets or angry words that leave you feeling like the ground is moving beneath your feet. Before you engage with people who leave you trembling, meditate. You’ll access amazing energies, if you’ll just ‘go within’. GEMINI MAY 21–JUN. 20 There’s a fine line between being funny…

YOUR GUIDE TO THE BIGGEST ENTERTAINMENT RELEASES EACH WEEK RAINING MEN Barbaro, 32, reveals she has “unbelievable” behind-the-scenes footage of “the beach scene”. She filmed her male co-stars in slow motion with the song ‘It’s Raining Men’ playing in the background. Oh boy, would we pay to see that! You have a massively cool call sign in Top Gun: Maverick – how did your character get it? Oh yeah, Phoenix! The fun thing about call signs in the navy and marines is that they’re almost always a joke of some sort. At the real TOPGUN, after we’d just learnt how call signs are assigned, there was a wall of photos with pilots’ and WSOs’ [weapon systems officer] names, and one woman’s call sign was ‘Eggs’. Then I realised her last…

TALL, DARK & HAMM-SOME LOS FELIZ Jon Hamm makes mundane chores like a supermarket shop look damn delectable! The actor was spotted in his neighbourhood after a getaway to The Hamptons. BACK TO THE ’80s USA Pop legend Rick Astley rolled back the years to recreate his ‘Never Gonna Give You Up’ video for a US commercial. “An amazing trip down memory lane,” he said. GET A ROOM! NEW YORK CITY Stranger Things star Millie Bobby Brown flashes a diamond ring while smooching boyfriend Jake Bongiovi in the Big Apple. MAN’S BEST FRIEND INSTAGRAM The Greatest Showman star Hugh Jackman hangs out with Allegra, his poodle terrier. Cuteness overload! BABY BOOM HAWAII Heidi Pratt is glowing while on vacation. Pratt and her hubby, Spencer, are expecting their second child, a…

the last word When was the last time you laughed until you cried? There was a night where Chrissie Swan and I were messaging about one of our guesses, and I sent her something that confirmed one of mine and it was a photo of this person doing something from a few years ago and it was an obscure reference. She called me and we were screaming and crying with laughter. What was the last thing you learnt about yourself? That I know more about Australian pop culture then I realised after doing The Masked Singer. I thought I knew nothing, but it turns out I know a lot. When was the last time you were starstruck? Zoë Foster Blake at the Logies. I have loved Zoë forever. Last time…