Do you ever feel like you’re driving a freight train, barreling through the night rushing to get to your destination? Lately, that’s exactly how I’ve been feeling. I don’t think my stress comes from just work, or the news, or even social media. I believe it’s all of these things on top of knowing we’re supposed to stop everything, breathe deeply, take long walks, and fit in time for reflection. With all of this crammed into a day, I ask, How exactly are we also supposed to find the necessary seven hours of sleep?
I know firsthand that balance is the key to not finding yourself behind the wheel of that train. The key for me is to limit the number of outside influences I allow in, balance the amount…
