The hard work has been done, and now it’s time to turn those rain-soaked winter miles into sun-splashed summer smiles. But in order to optimise your performance, to add the frosting to your lovingly baked fitness cake, it’s prudent to have a little downtime, a chance for your newly formed muscle fibres to reflect on past work and the job before them. Yes, welcome to the taper. And today, we’re looking at the best way to taper, or deload, before long races or endurance events.
The why
Tapering before an endurance event can be very beneficial, but it requires a clear understanding of its purpose: to help you recover and avoid the temptation of last-minute ‘panic training’. I’ve seen many riders start tapering, feel fantastic, and then overdo it, leading…