Indholdsfortegnelse for Issue 51 i Eat Well

Ames Starr Ames Starr is a kitchen creative, food educator, recipe developer and founder of the popular Brisbane plantbased brand, Raw & Peace. With a colourful background working in organics and wholefoods since the early 2000s, Ames is a firm believer that healthy eating can be easy, fun and delicious, and being a true gypsy at heart, her palate is heavily infl uenced by her travels. With simple beginnings at Brisbane's Northey Street Organic Farmers Market in 2010, Ames initially became known for Raw & Peace's incredible raw vegan treat range. Despite having no formal training, her extensive cooking career has seen her facilitate cooking classes for more than a decade, both locally and internationally. She has also run retreats and trained some of the Asia Pacific region's top chefs,…

Avocados have gained immense popularity in recent years, and it's not just because they're delicious (although that defi nitely helps!). Ah, avocados, the fruit that seems to have a mind and eating window all of its own. These little green orbs are packed with nutrients and healthy fats that are good for your body and your mind. In the kitchen, avocados are super versatile. You can mash them up and spread them on toast, toss them into a summer salad, blend them into a smoothie to thicken it, or even use them as a substitute for butter in baked goods. Avocado possibilities are endless and no matter how you prepare them, they always seem to make whatever you are making taste amazing. It's not just their taste that makes avocados…

Persian Rice Cookies GF V Recipe / Naomi Sherman There are so many variations of this very traditional Persian rice cookie (or nan-e-berenji); some have rosewater, some cardamom. You can use poppyseeds or not. They can be decorated or left plain. All of them gift you with melt-in-your-mouth, buttery, crisp cookies that will become your new favourite. Makes: 24 cookies 250g softened butter 150g icing sugar 300g rice flour ½ tsp baking powder 1 tsp ground cardamom 1 egg, beaten Black poppyseeds, to garnish 1. Preheat oven to 175°C and line 2 large baking trays with paper. 2. Mix rice flour and baking powder and whisk to remove any lumps. 3. Using a stand mixer, cream together butter and icing sugar until light and fluffy, and add cardamom. 4. Gradually add…

The Bare Bird chicken products are antibiotic-free, accredited free-range and 100% chicken —containing nothing but the bird! Our chickens are raised amongst the golden fields of Central Victoria on a wholesome vegetarian diet of seeds, grains and legumes, with no animal by-products whatsoever. We're sure you'll taste the difference. (PS – don't expect any leftovers!) For more information visit thebarebird.com.au Middle Eastern Boneless Butterflied Chicken Served with Garlic Yoghurt, Charred Lemon & Flatbread Recipe / The Bare Bird Serves: 4 1kg boneless butterflied Bare Bird chicken Chermoula 3 tbsp olive oil 4 garlic cloves, finely chopped 1 bunch coriander, finely chopped 2 tbsp lemon juice 2 tsp paprika 1 tsp ground cumin Pinch cayenne pepper 1 tsp salt Garlic Yoghurt 1 cup Greek yoghurt 1 tbsp lemon juice 1 clove…

The Vegan Baker by Zacchary Bird caters to vegans and baking enthusiasts. With a creative and compassionate approach to baking, Bird provides a diverse range of plant-based recipes that will satisfy any sweet tooth. From fluffy muffins and decadent cakes to flaky pastries and wholesome bread, the cookbook offers a wide array of treats for all occasions. Bird's clear instructions and helpful tips make the recipes accessible even to novice bakers, and his emphasis on using natural, crueltyfree ingredients aligns perfectly with vegan principles. Whether you're a committed vegan or simply looking to explore, The Vegan Baker is a fantastic resource that will inspire you to whip up delectable, animal-friendly desserts. This is an extract The Vegan Baker by Zacchary Bird, published by Smith Street Books, distributed by Thames &…

Roasted Chicken Breast with Blueberry Balsamic Glaze & Goat Cheese & Black Truffle Dip GF Whether you're cooking for a cast of thousands or just a few loved ones, this roasted chicken is a winner with a delightful twist on the old English turkey tradition. It's a festive fusion of blueberries and, thanks to the balsamic maple syrup and onion relish, it creates an unexpected symphony of flavours and a perfect festive feast. Serves: 4 2 large free-range chicken breast fillets, skin on 1 tbsp extra-virgin olive oil Handful thyme sprigs Murray River Salt Flakes & freshly ground black pepper, to taste 170g Chris’ Heritage Goat Cheese & Black Truffle Dip Salad & vegetables (roasted spuds), to serve Blueberry Balsamic Glaze 2 × 125g Driscoll's Blueberries ½ cup Baxters Caramelised…

Alouda is a Mauritian drink that is consumed cold but has a heart-warming quality. It is inspired by the Indian drink “falooda”, which is flavoured with rose syrup. The key ingredients of alouda, however, are basil seeds (tookmaria), agar agar, sweetened milk and ice cream. Mint and pistachio nuts can be added for a bit of extra zing. To make alouda, first soak your basil seeds overnight. When you are ready to make your alouda, take chilled milk (or experiment with your preferred milk alternative), add two drops of vanilla or almond essence, some food colouring of your choice and mix well. Add one tablespoon of swollen basil seeds and one tablespoon of agar-agar, then mix well again. Place crushed ice and then a scoop of ice cream on top…

Savoury Cheesecake V Recipe / Naomi Sherman I'm going to be honest; my dream meal would be savoury cheesecake with sweet cheesecake for dessert. There is something about that rich and creamy filling, contrasted with the crunch of a good shell, that I find irresistible. This cheesecake is creamy and cheesy and can be tweaked with whatever flavours you prefer. Add some basil and sundried tomatoes or heaps of fresh herbs, maybe some chunks of roasted pumpkin. Serves: 8 60g butter, melted 12 sheets filo pastry, defrosted 250g full-fat cream cheese, room temperature 300g ricotta, room temperature 160g Greek yoghurt 150g parmesan, finely grated 1 tbsp Dijon mustard 4 eggs ½ tsp salt ¼ tsp ground black pepper 1. Preheat oven to 150°C. 2. Grease and line a 20cm springform…

From gourmet preserves and traditional shortbread cookies to homemade granola, here are some healthy and sustainable edible options you can gift to your loved ones this festive season. They are guaranteed to please both the heart and the belly. Preserves Do you have a glut of fruit in your pantry or your own backyard? Try converting it to a homemade jam, jelly or marmalade and gift it to your loved ones this Christmas. Making jams at home is surprisingly easier than you think and is a great way to preserve fruit for longer and reduce household food waste. If you're a novice, try making raspberry jam first. It's quick and easy and results in a rich, beautiful flavour. Convert the preserves to a special homemade gift by bottling them in…

Marmalade Puddings V Recipe / Naomi Sherman I'm a huge fan of marmalade and I love combining the sweetness of oranges with the kick of ginger. This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard. Serves: 8 ¼ cup orange marmalade (look for the naturally sweetened ones) 1 orange with skin on, quartered & seeds removed 120g butter, softened 145g golden monk fruit 2 eggs 175g plain flour 1 tsp cinnamon 1 tsp cardamom 1 tsp baking powder ½ tsp bicarb soda 1 tbsp fresh ginger, finely minced ½ tsp salt 1. Butter the base and sides of a standard pudding basin, cut a small circle of baking paper for the base and press it in. 2. Spoon the marmalade into…

What does the word Epocha mean? It means an era, a season, an instance in time. Eleven years ago, I finished up at one of the restaurant groups I was with and I thought, ‘This is about my time, it's about my time to do some really good work, to bring hospitality together and make sure that we're also looking after the next generation.’ What would you like our readers to know about Epocha? Sometimes the focus of Epocha's success is on me, but it's the fact that I've surrounded myself with extremely good people with a lot of talent. They are the heroes for me. We're a very Melbourne restaurant and we're located in a historical building. If you go upstairs, you'll find the 1892 draft of the Carlton…

Chocolate-Dipped Crisp-ness V Chocolate-covered crisps are life-changing if you haven't tried them before. Crunchy, salty, slightly sweet and of course chocolate-y. With a sprinkle of chilli flakes, they are hard not to love. Perfect for a present or simply to chomp away. Serves: 8 2 x 100g Lindt Excellence 70% Cocoa Dark 150g Proper Crisps Marlborough Sea Salt Chilli flakes, to sprinkle 1. Grab a pack of Proper Crisps Marlborough Sea Salt and sort out the larger crisps. (Save the smaller crisps for a cook's treat.) Line a large tray with baking paper and spread the crisps over the tray close together in a single layer. 2. Coarsely chop the chocolate. Place ¾ of the chocolate (save the rest for the next step) in a medium stainless-steel bowl and place…

I have a friend, we'll call her Zelda. In addition to being friends, we also work together occasionally, not on this magazine, and have irregular meetings over coffee when the need arises. To give you a bit of background without describing her too recognisably, Zelda is quite fi t, without being particularly muscular. She cycles a lot and also graces the stage in amateur dramatics at the same time as being mum to two active boys. Whatever she does, Zelda does with easy humour and is very easy to be around. That is not to say, of course, that she is without imperfections. I happen to know fi rsthand, for instance, that her forehand volley is a touch erratic. However, the reason I am mentioning Zelda here is not about…

Passionfruit, also known as granadilla, is a delicious fruit that is native to subtropical wild regions of South America and probably originated in Paraguay. Botanically, the purple passionfruit that you know and love belongs to the family of Passifloraceae, and has the species name Passiflora edulis. There are some golden or yellow varieties available these days that go by the botanical name Passiflora edulis flavicarpa (Panama Gold passionfruit). Just to confuse the issue further, there are also some purple varieties of the P. edulis flavicarpa (known as Panama Red) now available. The two latter varieties are favoured by some as they produce larger, juicier fruit than the traditional passionfruit. Growing passionfruit The passionfruit plant is an avid climber that grows on anything it can get its tendrils through and around.…

Grand Italian has been making pasta for Australians for more than 30 years and is proud and passionate about authenticity and tradition. Grand Italian's delicious gnocchi is carefully crafted by following the most traditional recipes, for gnocchi that tastes just like homemade. For more information visit granditalian.com.au Air Fryer Gnocchi & Salami Skewers with Sundried Tomato Pesto Recipe / Grand Italian Makes: 30 skewers Pesto 270g jar sundried tomatoes in oil, roughly chop the tomatoes & reserve oil 4 cloves garlic, crushed 1½ tbsp chopped rosemary leaves Good pinch chilli flakes, optional ⅓ cup shredded parmesan ¼ cup roasted almonds or cashews Juice 1 medium lemon Light olive oil, if needed Salt & pepper, to taste 500g Grand Italian Potato Gnocchi 30 x 10cm-diameter slices salami, halved (a spicy salami…

Turkey & Cranberry Quesadillas Recipe / Sammy Jones If you're looking for a quick and easy way to use up the Christmas turkey, these quesadillas are it. The whole family will love them. Serves: 2-4 Leftover turkey, shredded or sliced Leftover cranberry sauce Tortilla wraps Leftover cheese such as brie, camembert or sharp cheddar Fresh coriander, chopped (optional) Sour cream (optional) Salsa or hot sauce (optional) 1. Preheat a large pan or skillet over medium heat. 2. Lay a flour tortilla flat on a clean surface or cutting board. 3. Spread a layer of cranberry sauce on 1 half of the tortilla. 4. Add a layer of leftover turkey on top of the cranberry sauce. 5. Sprinkle a generous amount of shredded cheese over the turkey. 6. Fold the wrap…

Hot ‘n’ Sweet Popcorn GF V Recipe / Naomi Sherman When I was a child, those bags of caramel-covered popcorn at the supermarket seemed like the most impossible luxury. As an adult, I totally understand why my mother refused to buy them for us. This deliciously sticky and salty snack is my adult version of those forbidden treats, but so much better. The hot honey gives the popcorn a beautiful blooming warmth and the sweet, salty flavours just bring it all together. Makes: 8 cups Hot Honey 200g honey 1 tbsp dried chilli flakes 1 tsp apple-cider vinegar ½ cup popcorn kernels 50g hot honey (recipe above) 1 tbsp coconut oil Sea salt, to taste 1. Make the hot honey by combining the honey and chilli flakes in a small…

Melbourne: Four seasons in one day – what to pack • A basket to fill with flowers, snacks and keepsakes • Comfortable shoes • A stylish hat • A warm coat • Natio sunscreen 1. Make Designed Objects 194 Elgin St, Carlton Vic 3053 Get your designer retail therapy fix at Make Designed Objects. The store unfolds over three levels and winds its way through various rooms and spaces showcasing the best of designed objects, from designer jugs to lighting figures. 2. Snack Monster Little Elgin St, Carlton Vic 3053 Indulge in a sneaky snack at Snack Monster, in honour of the owner's greyhound (and the ultimate Snack Monster). This hidden gem offers culinary delights, fine wines and a cosy ambience that invites you to savour every moment. 3. ELK…

For the home chef 1. Vitamix Ascent A2300i High-Performance Blender Vitamix makes use-mine-every-day, can't-live-without-it, commercialstandard high-performance blenders. Easy to use and versatile enough to create smoothies, hot soups, frozen desserts, nut butters and everything between. The Ascent A2300i features 10 speeds, a pulse button and a built-in digital timer to achieve perfect results every time. Built to last with a full 10-year warranty. vitamixaustralia.com.au For the modern health conscious 2. Vitadrop Hydrate Daily Energy + Mood and Vitadrop Hydrate Nightly Sleep Support Vitadrop's Daily and Nightly supplements are your ultimate holiday hacks. Fuel your festive spirit with better energy and recharge your body with deep, restorative sleep. Vitadrop serves up your hydration essentials to sleigh the holidays. vitadrop.com.au For the friend who needs a little TLC 3. Natio Lustrous Light…