Indholdsfortegnelse for July 2015 i Fairlady

Rejected Princesses is the kind of site that will make you feel capable of anything: it’s devoted to the real women throughout history who have been too tough, too strong, too badass, too clever, too free-spirited – fundamentally, too much for the prevailing powers – to ever be chosen to be Disney princesses. I love the idea, and I love the women Dreamworks effects animator Jason Porath chooses to feature in his series of illustrations on the site. Have a look at who makes the cut at rejectedprincesses.com – they are really quite something. My personal nomination for Princess of the Month would definitely go to Judge Chantel Fortuin, the courageous judge presiding over the biggest gang trial ever in the Western Cape, for refusing to recuse herself even after death…

1 Eye spy! James Bensen has launched a first-of-its-kind offering for Africa. You can now buy their designer prescription glasses online, try up to five pairs at home and return the ones you don’t want. Plus, for every pair of prescription glasses sold, James Bensen will donate a complimentary pair of glasses. Believing that everyone has the right to sight, the company has partnered with Vision Spring, a global organisation providing eye care to people in need. www.jamesbensen.com 2 NEW SHOP ALERT Every woman should have a classic pair of ballet pumps in her closet – they go with everything and are the perfect choice when you’re not sure of the dress code. We’re coveting this season’s soft leather pumps from Jeankelly – aren’t they gorgeous? Luckily you can get…

When we think of Helen Mirren, it’s probably either as Prime Suspect’s hard-edged Detective Jane Tennison, or in her iconic role as Queen Elizabeth in The Queen, back in 2006, though there was also that amazing shot of her on the beach in a scarlet bikini that went viral. Still, nobody else could have been as poised and stiff-upper-lipped as the Queen as she was – it was pretty much a given that she would garner several awards and, of course, the Oscar for Best Actress 2007. Helen, who is currently starring in Woman in Gold, in which she plays Maria Altmann, an octogenarian Jewish refugee who takes on the Austrian government to recover artwork she believes belongs to her family, was actually honoured by the real Queen with the…

1 Get real ‘Be your authentic self’ is the quintessential 21st century answer to everything, including making lasting connections. But what does it really mean? If you adapt to a situation to be heard, are you being fake? If you don’t share personal details, are you living a lie? Authentic people are remembered most and authentic brands do best because they have qualities we relate to. Marcia Reynolds, author of Wander Woman: How High-Achieving Women Find Contentment and Direction, broke authenticity down into three easy steps: • Look outside – look at the skills and attributes you admire about someone and practise these. This way you can shift from being an imitation of someone else to doing something well like someone else but with your own flavour and personality. ‘As…

WHAT IS RITALIN? It’s a Schedule 6 central nervous system stimulant used to treat ADHD and narcolepsy. It works by affecting chemicals in the brain and nerves that contribute to hyperactivity and impulse control. WHAT ARE ITS SIDE EFFECTS? Common side effects include • feeling nervous or irritable, sleep problems (insomnia); • loss of appetite, weight loss; • headache, dizziness, drowsiness; • stomach pain, nausea, vomiting, upset stomach. Less common – but much more concerning – side effects include • aggression, hostility, or changes in personality or behavior; • panic, delusion, hallucinations and muscle twitches; • chest pain, pounding heartbeats or fluttering in your chest, feeling like you might pass out; • sudden numbness or weakness, sudden severe headache, slurred speech, problems with vision or balance. WHAT IS THE DIFFERENCE…

Early to bed, early to rise… … does seem to mean you’re healthier. A recently published study of 1620 middle-aged people found that late chronotypes (those who prefer to go to bed late) were significantly associated with diabetes, metabolic syndrome and sarcopenia (muscle loss with ageing) – no matter what their lifestyles were, or how long they slept – compared to morning people. (The Journal of Clinical Endocrinology & Metabolism) HAVE FRIENDS, LIVE LONGER! New research published in Perspectives on Psychological Science shows that having loads of friends can help you live longer. The percentages below show to what extent there’s an increased likelihood of dying if you’re lonely. 32% Living alone 29% Social isolation 26% Loneliness So it’s right up there with other known risk factors like smoking and…

‘I started at 95,2kg four weeks ago, and this morning I weighed 90kg. I cannot remember ever losing 5 kg in one month as an adult, never mind as an insulin-resistant one. This eating plan definitely is the bomb!’ Marcli ‘The shopping lists, recipes and meal planners have taken me to a new level. I don’t have to think it up – it’s done for me. I just shop, cook, eat and enjoy. Most useful information and very well executed!’ Debbie ‘I have lost a total of 7kg and have achieved my goal weight. I love the food and I have no cravings! My daughters and my friend were so impressed with my weight loss that all three of them are now converted. I will for sure remain on this…

Blush is the easiest way to get a youthful, healthy glow. When applied properly, it gives life to dull-looking skin and gives you an instant emotional lift. The first step? Picking the right formulation. CREAM VS POWDER VS GEL VS TINT Cream-based blushers suit mature, dry skin best as their formulas are rich and moisturising. They’re dense, but you can still see the texture of your skin underneath it, which makes it look more natural. A powder-based blush can be used on all skin types but works best for those with an oily skin. It’s a cinch to apply and easy to blend. Powder blushers, which also have very dense formulas, give long-lasting colour. Gel blushers provide a sheer glow for normal to oily skin. The only downside is that…

1 The biggest mistake you can make with a synthetic weave is using your tools on high heat, which can make synthetic hair melt. You should always use your tools on a low heat setting. Moroccanoil Heat Styling Protection, R340 is ideal for preventing damage to the hair before applying direct heat. Synthetic hair is usually more rigid than human hair, so it is important to make sure that the product does not make your hair stiff or inelastic. 2 Weaves need proper maintenance to make the hair feel smooth and look well cared for. Brush extensions daily with a gentle brush. Before bed, pull the hair into a soft braid or messy bun. This keeps the extensions from getting tousled or matted near the roots while sleeping. 3 For…

Mustard & ale beef casserole with rosemary dumplings Serves 4–6 1 tbsp vegetable oil 1kg stewing beef, cubed 1 tbsp butter 3 garlic cloves, finely chopped 1 onion, finely chopped 1 fennel bulb, sliced 2 tbsp grainy mustard ½ cup seasoned flour (salt & black pepper) 2 cups ale 2 cups beef stock 20g parsley, chopped Sea salt and black pepper FOR THE DUMPLINGS 150g cake four 1 tsp baking powder 1 egg ¼ cup water 1 tbsp dried chopped rosemary Salt and black pepper 200g baby carrots FOR DUMPLINGS TOPPING 3 tbsp melted butter ¼ cup grated parmesan cheese 1. Heat a large, heavy-based pot, add oil and when hot, add beef in batches and sauté until golden. Remove beef and set aside. 2. Add the butter to pot…

MY father fancied himself a bit of a cook, although he had no idea what he was doing. Sunday night was his night to shine: he’d produce a total mishmash, somehow managing to use not only every implement, but also every ingredient, in the kitchen. Sometimes, by sheer fluke, he’d create something amazing, but most of the time it was distinctly unamazing. My mother, having stoically watched him use up a week’s worth of groceries, would later try to work some magic with the leftovers, but despite long exposure to boarding school food, and the fact that she had frequently created deliciousness where none had existed, all we could see were leftovers. The thing is, since wine began, this is pretty much how we’ve all thought about blended wines –…

Each hamper contains two of the books reviewed this month: The A–Z of You and Me by James Hannah and Blood on Snow by Jo Nesbo, as well as Blind Date at a Funeral by Trevor Romain: a collection of coming-of-age stories that are both funny and uniquely South African. TO ENTER: SMS the keyword BOOKS followed by your full name, physical and/or postal and email address to 33136. Smses cost R1,50. Free smses don’t apply. CLOSING DATE: 31 July 2015. For rules, see page 129.…

CONDENSER MODELS FAIRLADY CONSUMER BEST BUY 2015 LG RC8043C1Z About R7 050 from DionWired, Hirschs and selected retailers Features: sensor model; 2600W; 8kg capacity; 14 programmes; anti-crease cycle; interior light; solid door with wide opening; protection filter for condenser; dryer rack; size 840x590x660mm Test House comments: Offers both timed and sensor drying. There are a number of specialised programmes for jeans, delicates, wool and sportswear. We liked the bulky item cycle for bed clothes and sheets. There are also five different dryness levels – iron, light, standard, very or extra. This unit has a dry rack that you insert into the drum; it can be used for woollen items and even shoes. Settings that suit your needs can be stored as a favourite programme – handy. Unlike the others we…

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winning letter ‘Dr Edge is doing amazing work’ ‘Leading Edge’ (May 2015) was really emotional for me. 10 weeks ago, at 44, I was diagnosed with stage 1 breast cancer. My gynae told me to see Dr Edge – and only her. As we sat in Dr Edge’s waiting room that first time, I picked up the book she had co-written and it gave me insight into the journey I was embarking on. She told me I wouldn’t be the same person by the end of my treatment – something I didn’t understand then. But 10 weeks later, it makes sense. I had surgery to remove the lump and corresponding lymph nodes, and completed radiation planning – thanks to early detection, medical aid and a team of fabulous doctors who…

Tip Black is the most popular and wearable eyeliner colour. A pencil or crayon (kohl) eyeliner is simplest to apply as it’s easy to hold and enhances the eye area immediately. They’re also great if you’ve got a bit of a shaky hand. Tip Gel eyeliners should be applied with a brush. They’re long-wearing and the most buildable of all eyeliners. Choose gel when creating a smoky eye as they can easily be smudged and blended into your eyeshadow. Tip If you’re looking for precision and clean lines, liquid liners are your best bet. The classic ‘cat’s eye’ is best achieved with a liquid liner. Use your hand as a palette rather than applying straight from the tube, as this removes excess liquid.…

She was on her knees at dawn, laying down a blanket here, smoothing one there … and as the sun limbered into the Pretoria sky, so the shadow cast by Nelson Mandela’s outstretched arms embraced the many thousands of multicoloured works of love at his feet. All week, removal vans and aeroplanes had been ferrying the hand-knitted and crocheted articles from all corners of the nation to the place where Mandela had promised freedom for his divided people 21 years before. By the end of the day on 20 April this year, the world’s number one ‘knitwit’ had reached her goal; tens of thousands of South Africans had broken the Guinness World Records record for the most handmade blankets for a charitable event, covering 3 377 square metres. In just…

If you’d asked me what gets me up in the mornings two years ago, before the death of my husband, I’d have said it was my love of life and enthusiasm for the prospect of the new day. I used to leap out of bed. But he was an essential part of that love of life. I don’t leap out of bed now. There is another energy that comes with grief. There is wonder in sadness. I’m very disciplined in my creative process, but not in a nine-to-five way’. I work in long, intensive stretches over several days and weeks – from early morning until late at night. I don’t like to be interrupted, but life does intervene. My mother insisted her children learn to ‘express themselves’, and that helped…

Also known as adventure racing, this extreme sport combines at least two endurance events – like orienteering, cross-country, mountain biking, paddling and climbing. The duration of these races can run to 10 days or more. It’s a team event, usually with three men and one woman, but this restriction has fallen away. The team members have to keep up with one another (no one can rush off ahead) as they career across tricky terrain without GPS to guide them. What’s more, they have to carry everything they need – food, and equipment – and get no outside support. The gear requirements are stipulated, so that all the teams compete on an even footing. Tough stuff!…

Honey Not just good on toast, honey is an excellent antiseptic and can be used on the skin to keep wounds sterilised. It is even used by doctors to aid wound healing. The first use of honey as an antibacterial dates back to 2100BC, and today honey is more popular than ever as we seek effective remedies that are gentler on ourselves and the environment. Honey’s low pH, elevated levels of hydrogen peroxide and high sugar content make it an ideal antibacterial. Always opt for raw or Manuka honey. Lemon 1 Always keep a few extra lemons in the kitchen. Lemon juice has a low pH which creates a hostile environment for bacteria and microorganisms. Sprinkle some salt on a kitchen cutting board and rub it into the board using…

Ebony and ivory You can’t go wrong with black and white – you can wear a dress or coat in these timeless colours season after season, and Michelle Ludek and Adam & Eve have the look down pat. Flower power The chilly season needn’t be dull. The men at Klûk CGDT know how to make a woman feel bright and beautiful – this pretty pink floral print set floats as you walk by. Local investment Looking for some quality wardrobe staples? Smaller local designers have perfect pieces for everyday layering, so stock up on versatile jackets, skirts and dresses. ‘What I love about SA is our ability to overcome challenges with innovative ideas.’ STEPHAN MARTIN Softly does it Ilan designer Stephan does beautiful things with soft, sheer fabrics; perfect for…

Our skin is often an early warning system for winter – when cold weather is around the corner, it can get dry and flaky, other conditions like rosacea and eczema can flare up and it usually becomes more sensitive. If any of that sounds familiar to you, then it’s time to step up both your skincare products and your routine. Bump up your regime ‘Your body’s skin can quickly become dry and dull if it’s not well looked after – particularly in the cold winter months,’ says Carina Franck, founder of Kalahari Spa. ‘Exfoliation and good moisturisation are key to keeping your skin in tip-top condition throughout the harsh winter months.’ If your skin is feeling dry and itchy, switch from your regular moisturiser to an oil-based one that also…

SERVES 8 You will need: FOR THE NUTS 100g pecan nuts, toasted 100g castor sugar FOR THE BREAD 160g butter, softened 150g golden brown sugar 2 extra-large eggs 1 cup mashed banana ½ tsp vanilla extract 170g self-raising flour Pinch of salt 100g dark chocolate, chopped, or choc chips Raspberries for serving (optional) STEP 1 Line a shallow baking tin with baking paper. Add sugar to a small pot (make sure it’s dry), place over a medium heat and allow sugar to slowly melt. When golden, add nuts. Stir, set aside to cool and harden in the tin. Once cooled, roughly chop and set aside. STEP 2 Preheat the oven to 170ºC. Grease and line a 1L capacity loaf tin. STEP 3 In a bowl, cream the butter and sugar…

The A–Z of You and Me By James Hannah (Doubleday) Forty-year-old Ivo is dying of diabetes. He’s in a hospice and being cared for by a cheery, big-hearted woman named Sheila, who suggests he play a game to lift his spirits… He must go through the alphabet from A to Z, find a part of his body for each letter and think of a story or memory relating to it. Not just the tangible or external parts; it can include anything from tear ducts to hormones. So there Ivo lies, alone (he doesn’t allow visitors), and as he tells the story of each small part of him, a whole picture emerges; the picture of Ivo’s life and the series of events that led to where he is now. As he…

4 SIDES FOR STEWS Perfect for those cold nights… 1. Savoury rice Pour 2½ cups water into a pot and add 1 tsp each garam masala, turmeric, salt and curry leaves. Bring to the boil and add 1 cup rice. Cook rice for 5 minutes, or until just cooked but still a bit hard in the centre. Add 1 cup peas, remove pot from heat, cover with a lid and set aside to steam for 5 minutes. Fluff rice with a fork and serve with stew. 2. Creamy parsnip purée Peel and chop 6 parsnips into even-sized chunks. Place in a pot with 2 peeled garlic cloves and cover with cold water. Bring to a boil and simmer for 14 minutes or until soft. Drain the cooked parsnips and garlic…

ROSE PRUNING Q&A with Ludwig’s Roses Pruning can seem daunting to any new gardener, but it’s well worth getting to grips with those secateurs as it helps preserve the quality of your blooms. We asked the Ludwig’s Roses team for advice. When should you prune roses? AB From mid-July – but you can wait until the first week of August in very cold regions. Is there a special technique – can you get it wrong? AB You cannot prune a rose incorrectly; it does its own thing anyway. The actual cut or position of the upper eye is of no importance. How far down the stem should you cut back? AB The basics of pruning for all types of roses are the same. Remove the older wood at the base…

CANCER 21 JUNE – 22 JULY A Blue Moon happens when there are two Full Moons in one month – a time when literally anything can and will happen. For a start, you’ll follow July’s second Full Moon (31st) into August with a brand new love. Or a brand new way of looking at love. If you’re alone, you won’t be for long. The first Full Moon (2nd) starts you off on an emotional rollercoaster. You’re making powerful decisions and communicating your needs – at last. You’ll have to watch the career, though. You’re not in the right frame of mind for big decisions. It could be an expensive month. LEO 23 JULY – 22 AUG For better or worse, wild planetary shifts give you the info you need to…

SUBSCRIPTIONS (CLARINS): M LOUW-EVANS, PORT ALFRED M PRIEST, WELTEVREDEN PARK W COETZEE, JHB C JENKINS, WAVERLEY F NIEKERK, DIEP RIVER T ENGELBRECHT, SANDTON L VENTER, PRETORIA E PIETERSON, PRETORIA L ACKERMAN W STELZMANN, FORESHORE A CARLYLE, BENONI B ROBINSON, RONDEBOSCH B JEFFRIES, INANDA 50 TH  BIRTHDAY COTPETITION: AMMAY: M DLOMO, RANDPARK RIDGE BPSS: K PLATA-SANDTON BIH CPOCEUWS: K PRETORIUS, ROTHDENE BIP-PIM: L MNCWABE, SOUTH GATE CIAMPOEU: L BEZUIDENHOUT, BELLVILLE DU HPBAC: R NAIDOO, STANGER UEYMPO: B VAN WYK MU SUICE IPME: P JENKINSON, MTUNZINI PCEAO BASLEW: V TSIMAKWANE, RANDFONTEIN CAUUPM BPYES: D PETRO, PRETORIA SAODPUA: A HAUPTFLEISCH, PLUMSTEAD SEMGIE SWICLS: R MANS, PINETOWN SSUEE: D DEWING, NEWTON PARK MAOCPME: L NOETH, KEMPTON PARK IEAD & SIPYMDEUS: A BRITS, MORELETAPARK MIOEO DUAWEU: K MAGORO, TZANEEN HMAD: M POTHIER, KYALAMI HILLS…

If precision is the cornerstone of watchmaking, the Edge from Titan is the epitome of classic contemporary timepieces. Crafted from solid steel with specially grounded sapphire crystal glass, the Edge has an indigenous movement of 1.15mm, making it the slimmest quartz watch in the world. The range is augmented by the third generation Titan Edge, with skeletal movements and pieces crafted out of titanium. Titan Edge – less is definitely more.…

BUSINESS: GEEKULCHA Who? Mixo Ngloveni Start-up costs: It grew out of a Facebook page, and Mixo started it with the money he had in his back pocket. Profit: Difficult to quantify – in 2014 we made small profits here and there, but we’ve seen greater growth over the past few months. As an engineering student at Tshwane University of Technology, Mixo Ngloveni realised that his love of technology far outweighed that of engineering, so he switched to Business Informatics. Combining business and technology proved to be a winning move for Mixo, who went on to develop Geekulcha [a fusion of geek and culture (kulcha)], a place where ambitious, tech-savvy future leaders connect and network with like-minded people to enhance their talents and put them to work. When Mixo attended the…

Rolene Strauss Miss World 2015 ‘I am definitely a ‘sucker’ for good manners – that always makes a lasting impression on me. I try to keep eye contact, listen attentively and keep my promises (basically doing what my parents taught me as a little girl) because there are few things as impressive as someone who does that. It is also a priority for me to be well groomed – first impressions count!’ Dion Chang Founder, Flux Trends ‘Some qualities are completely timeless and, for me, these leave a lasting impression. The first one is humility. In an era of celebrity culture, social media and blasting your own trumpet, I think humility is quite a shock when you come across it – it really stands out. The second is giving people…

‘I was on Ritalin for a year when I was seven,’ says Megan*. Now 22, Megan is a BComm Accounting student. ‘You’re a lot more exposed to it at university because everyone uses it. I don’t have full-blown ADD, but I struggle to concentrate sometimes. I felt like my focus wasn’t on par so I got it from a friend and tried it again for my first year exams. Daydreams, all the things you think of while you’re supposed to be concentrating, disappear. You can read a page and know exactly what’s going on without needing to reread it – and it improves your memory. My GP in Pretoria gave me a prescription with a report from my occupational therapist. After using it again through exams, it became more of…

In 2010, former Defence Minister Lindiwe Sisulu proposed a Bill for National Service to Parliament – sparking major debate on the topic of conscription. She reasoned that a two-year voluntary programme, provided through the South African military, would build the nation and solve the problem of unemployment and disorderliness among the youth. Objectors raised concerns about militarising the youth and aggravating the very problems the bill was trying to solve. Nothing has materialised since the former minister’s proposal, but unemployment and lack of skills among our youth is still a serious concern. We asked local experts to weigh up the pros and cons of bringing back conscription in the form of mandatory service. The military does have a strange effect on young men in particular. They go in pretty callow,…

With its rich history of producing only the finest watches, Rotary offers the perfect timekeeping accessories for both men and women. Their distinctive range strikes the perfect balance between classic and contemporary design – keeping you on time and on trend! And if it’s quality you’re after, it’s quality you’ll get – only the best materials are used to create Rotary’s beautiful timepieces. You certainly won’t want to take it off, and luckily you don’t have to – not even while swimming: all watches are completely water-resistant so they’ll keep ticking underwater – what’s not to love? All Rotary watches come with a lifetime guarantee and are carefully tested to ensure they can withstand the rigours of everyday life. QUESTION: What is the value of this Rotary watch? HOW TO…

Meet The Experts Grant is the MD of Style Studio and consultant to key retailers in the hair and beauty industry. He has helped make many brands successful. In his 27 years in the hair industry, Brian’s worked in product development and marketing, and presented workshops and seminars for stylists nationwide. Tebogo has 21 years of experience in the hair care industry and is currently a Technical Educator for Schwarzkopf SMOOTH ’N SHINE. Mashudu started his career as a shampooist in 1991 and currently heads up the SoftSheen Carson Training & Education inland team. Q ‘At what age should I start relaxing my child’s hair? Or would braids be a better option?’ NOSIPHO LUNGU, 26 TEBOGO: ‘Your child needs to be over 12 to relax their hair. Don’t…

SERVES 4–6 3 tbsp vegetable oil 2 garlic cloves, crushed 5 spring onions, finely sliced 2–3 tbsp soy sauce ½ tsp fish sauce 3 cups cooked jasmine or basmati rice 2 extra-large eggs, beaten Salt and milled pepper Sliced spring onions & red chilli plus micro greens for serving 1. Heat the vegetable oil in a large pan or wok. 2. Add garlic and spring onion and fry over a medium heat until soft and lightly browned. 3. Add soy sauce and fish sauce to the pan, then tip in the rice and stir carefully until well combined. 4. Push the rice to one side of the pan, season the egg with a little salt and pepper and pour into the open end of the pan. 5. Scramble the egg,…

Library bars are rather on-trend in London – in an excellent marriage of watering-hole and literary haven, these are places where books line the shelves, plush couches beckon, and wine flows. According to Buzzfeed, 16 of the best include The Drawing Room in Southbank (entrance from the adjoining café is through a secret bookcase!), Scarfes Bar in Holborn, The Society Club in Soho and The Book and Record Bar in West Norwood. We tried to find some library-esque bars here in SA: • JHB: The Library Bar (Melrose Arch Hotel) Open 24 hours, the leather couches and warm atmosphere are bound to entice. There’s a cozy fire, and 100MB of free Wi-Fi with your order. • Cape Town: Kloof Street House The books are for décor, but you can bring…

RACHEL KHOO’S KITCHEN NOTEBOOK IS A COLLECTION OF OVER 100 GORGEOUS, ORIGINAL RECIPES INSPIRED BY THE LOVELY RACHEL’S TRAVELS AND CULINARY ADVENTURES. R450, FROM SELECTED RETAILERS PYLONES PYLONES HAS A HUGE RANGE OF FAB & FUNKY DESIGNER GIFTS, PLUS HOME-WARE, BEAUTY PRODUCTS AND KIDS’ GOODIES. ALSO AVAILABLE AT SELECTED SPILHAUS STORES CROSSE & BLACKWELL THEIR NEW RANGE OF FLAVOURED MAYONNAISES AND TOMATO SAUCES MAKES A YUMMY ADDITION TO SANDWICHES, BURGERS AND CHIPS. R23,95 (500ml), AT SELECTED RETAILERS COOKING WITH GAS BY JEAN NEL IF YOU HAVE A GAS HOB OR BRAAI, THIS IS A MUST-HAVE. IT FEATURES MOUTHWATERINGLY MEATY AND VEGETARIAN RECIPES. R140, FROM SELECTED RETAILERS LA BELINDA ITALIAN CHERRY TOMATOES ARE AN ESSENTIAL INGREDIENT IN ANY PANTRY. FROM SELECTED FOOD LOVERS MARKET STORES. RRP: R11,99 (400g) CHEESEY NEWS! WATERKLOOF…

My husband is having trouble sleeping, which means I am having trouble sleeping too. He wakes up at three in the morning, swearing and harrumphing and stealing the duvet. After he has done that for an hour or so, he goes onto Twitter to pass the time. ‘You won’t ever go back to sleep if you’re on Twitter,’ I point out self-righteously. ‘It sucks you in.’ Even I know how annoying this comment must be. But do I care? Not at all. This is one of the advantages of a long marriage – you don’t really have to pretend to be nice at 3am. ‘The Americans are awake too,’ he says. ‘It makes me feel better.’ Not that he should feel lonely, I resist saying, because here we are, the…