WE love trail mix – or as some of us call it, scroggin – it’s lightweight, portable and full of energy-dense ingredients like dried fruit, nuts, and chocolate. Just perfect for trailside noshing. There are no rules for trail mix – combine whatever sounds good! Let’s start off by looking at what goes in trail mix and then we’ll give you a dozen trail mix combos.
NUTS: These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fibre, antioxidants, vitamin E, and other essential vitamins and minerals. Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Our favourites: almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). SEEDS:…