WAKE NATURALLY
Wake naturally around 4.30–5.00am. Check recovery data from Oura, WHOOP, and Eight Sleep mattress to assess sleep quality, HRV, cardiovascular age, VO2 max, and readiness for the day.
ORAL CARE
Begin with brushing, flossing, tongue scraping, and weekly ozone oil pulling. Use red light therapy inside the mouth to support gum health and reduce inflammation.
TARGETED CELLULAR SUPPORT AND MIND WORK
Use PEMF and NanoVi (biomarkers) to support cellular function and reduce oxidative stress while meditating, praying, or doing breathwork.
MORNING LIGHT AND FIRST LONG WALK
At sunrise, take a long walk in nature, aiming for 10,000–15,000 steps over the course of the day.
PROTEIN COFFEE
Before training, have a protein coffee made with collagen, creatine, colostrum, and a small amount of protein powder.
TRAINING BLOCK
Strength training…