Intermittent Fasting
CELEB FANS: Kourtney Kardashian, Molly Sims, Chris Pratt
Intermittent fasters only eat during certain windows of time, say from 7 a.m. to 7 p.m. Fasting is said to decrease insulin levels, which can facilitate fat burning and weight loss. “It works, I’ve lost a little weight ” Chris said in December. so far, But Dr. Holly Phillips, medical expert for RxSaver by RetailMeNot (rxsaver.com), questions how long the results will last. “If you went back to your old diet, you’d put the weight right back on,” she says.
OUR GRADE: B-
Keto
CELEB FANS: Vanessa Hudgens, Vinny Guadagnino, Halle Berry
“The Keto lifestyle offers so many benefits,” says Halle, “like weight loss, appetite control and more energy.” Vanessa is also a fan of the low-carb, high-fat plan, which…
